Yoga Poses for Beginners: Standing Balances video
Video DescriptionWatch this video sample from the 30 day yoga challenge to learn some great balance poses, both standing and arm balances.
Vinyasa Yoga is one of the most preferred forms of Yoga. If you're looking for a good Yoga workout and way to connect with you mind, body and soul, I suggest you give Vinyasa Yoga a try.
Yoga Poses for Beginners: Standing Balances