Top 5 Foods Overeat - Cereal video
Video DescriptionSarah Dussault from Diet.com says that cereal can ruin your diet if you are not careful! Make sure you measure what you eat to prevent a diet disaster.
While trying to loose weight, we unknowingly overeat. This ruins our dieting.
Top foods we over eat:
1. Peanut Butter: Make sure to use only 2 tbsp because it is very high in calories.
2. Cereal: Always check the serving size. If we don't follow the recommended amount, we can be eating an extra 100-200 calories per serving.
Top 5 Foods Overeat - Cereal