Tools for Meditation video
Video DescriptionTools for Meditation. Blythe Metz and practitioner friends Stephanie Lana and Karan Cooke teach beginners tools for meditation. These tools are used by beginners as well as masters. This is the third of three, two minute videos teaching the "what is" and "how to" of a meditation practice.
"In my interactions with people, I am always being asked, " how do I meditate?" We hope these brief videos give you the information and inspiration you need to find your own relationship with the practice. Many Blessings to you." Blythe Metz
Tools for Meditation