Tabata Training High Intensity Interval Training - Part 2 video
Video DescriptionIn this video, Jon demonstrates some of the most effective High intesity Interval training exercises you can do under the Tabata Method. This method is very effective and you'll have to do some intensive anaerobic exercise and then force a short recovery period to achieve maximum benefit. Learn more about The Tabata Method by watching Part 1 and Part 3 of this video series.
Tabata Training High Intensity Interval Training - Part 2