Pain from Exercising video

Video Description

With every exercise, there comes the physical pain. Now when we say that, lets get clear about the different kinds of pain that is associated with exercising. There is the good pain and the bad pain. And we need to generally look out for the bad pain as Monica Baker, physical therapist suggests in the video. Because that bad pain will signal out which form of exercise is not suiting our body correctly. She also emphasizes on how one can overcome this bad pain if already suffering from it. Watch this video for some more tips on how to protect your body from further wear and tear.
Pain from Exercising