Mass Building Shoulder Workout video
Video Description
This is a complete shoulder workout that you can do in your own routine to help add size and strength to your shoulders.We include specific muscle building exercises for all 3 heads of the deltoids including the traps.
- Shoulder Press Power Rack Lockouts (2-3 light warm up sets) 3 heavy sets of 8-10 reps
- Barbell Shrugs (1-2 light warm up sets) 3 heavy sets of 10-15 reps
- Side Lateral Raises (1-2 light warm up sets) 3 heavy sets of 10-15 reps
- Rear Delt Cable Extensions (1-2 light warm up sets) 3 heavy sets of 10-15 reps
- Front Cable Raises (1-2 light warm up sets) 3 heavy sets of 10-15 reps
Mass Building Shoulder Workout
Producer
