Is the Low Fat Diet the Right Diet video
Video DescriptionThe low fat diet is one that I've spent a lot of time on recently. While low fat is good in theory, there are some instances where this may not be a good idea. (Keep in mind, regardless of my thoughts here, 60-80% fat as calories in your diet is not a good idea at all...)I also answer questions about lucuma, why raw nuts cost so much, green smoothies, and alkaloids in plant foods.
Is the Low Fat Diet the Right Diet