The Hise Shrug - A Great Way to Squat Without Hurting Your Back and Neck video
Video DescriptionThe HISE SHRUG that was invented back in the 1930's by Joseph Curtis Hise. He was also the same guy who first came up with the 20 rep squat program which has helped countless men pack on solid muscular bodyweight.
To do the Hise Shrug all you have to do is shoulder a barbell just as if you were going to do a set of barbell squats. But instead of squatting with the weight you are just going to shrug your shoulders as high as you can, hold the peak contraction for a split second, then lower your shoulders down.
The Hise Shrug - A Great Way to Squat Without Hurting Your Back and Neck