How to Meditate video

Video Description

How to Meditate. Blythe Metz and practitioner friends Stephanie Lana and Karan Cooke answer this question briefly. This is the second of three, two minute videos teaching the "what is" and "how to" of a meditation practice.

"In my interactions with people, I am always being asked, " how do I meditate?" We hope these brief videos give you the information and inspiration you need to find your own relationship with the practice. Many Blessings to you." Blythe Metz
How to Meditate