Calorie Count of a Thanksgiving Dessert video
Video DescriptionDesserts can double your calories intake! Sarah gives tips on desserts like pecan pie, pumpkin pie, apple pie and which are the lesser of the evils among them.
Pecan pie - 450 calories
Apple pie - 350 calories
Pumpkin pie is the recommended pie dessert. Pumpkin can be used in a variety of recipes that are low in fat and good for health.
You can also go for mini carb cake muffins. They are only of 100 calories.
5-10 pounds is the average holiday weight gain. So, instead of pecan pie, opt for something that is less in calorie like pumpkin pie or cake muffin.
Calorie Count of a Thanksgiving Dessert