Cardio-Sculpt Workout To Burn Fat video
Video DescriptionI know most people turn to cardio to burn fat but I'm not really a huge fan of doing zone-out cardio workouts such as walking, jogging, biking, swimming, elliptical training, etc. where you just sort of put your body through the motions and tune out mentally. While I do think zone-out cardio workouts serve a great purpose for relieving stress or just having fun and doing something active, I don't think doing this sort of cardio to burn fat is the best way to go about things.
Cardio to Burn Fat:
Interval training is a well-known super time efficient way to burn fat fast by alternating between high intensity cardio "spurts" and lower intensity recovery periods. However, "cardio-sculpt" workouts are also highly effective...and a tiny bit more fun too!
Cardio sculpt workouts get your heart pumping (which burns a lot of calories and fat) but also incorporate low-weight, high repetition resistance exercises to tone and sculpt your muscles. This type of workout is an amazing method of getting an overall body-toning, strength workout and fat-burning/ calorie-burning cardio workout all at once. With cardio-sculpt workouts you don't necessarily need to do high-impact exercises that stress your joints either. In fact, a cardio sculpt workout can be completely no-impact and yet still be highly effective at burning fat and calories.
Cardio-Sculpt Workout To Burn Fat