Affecting Your Mood with Food video
Video DescriptionIn this video, Rory talks about the food and mood connection. Super morbid obesity is more often than not linked to instances of emotional eating. Now if you think the other way round, if feeling depressed can make you eat the wrong things then eating the right food can definitely make you feel better. There are a lot of foods with nutrients and phytochemicals that have a serotonin enhancing effect on the brain. Watch the video and learn more from Rory.
Affecting Your Mood with Food