5 Minutes Exercise with Weights video
Video DescriptionFitness Coach Anita Stone shows the intuitive bird feeder pose which helps to get a nice line throughout the body tucking in the core muscles and lifting the legs alternately. Complemented with weights the arms are worked out perfectly in this one. A quick glance at this one will definitely help you tomorrow at the gym if you are looking to bring in some variations for your arms and chest.
5 Minutes Exercise with Weights