Mercola's Videos

How To Get The Most Out Of Your Workout

Dr. Jeff Spencer, Wellness Chiropractor to the "world's greatest" athletes and performing artists, including Lance Armstrong, Tiger Woods, Troy Glaus, Bobby LaBonte, and U2 shares fitness tips that you can get the best value out of your workout for the least... - 100.878

About Variable Intensity Workout Scheduling

Dr. Jeff Spencer, Wellness Chiropractor to the "world's greatest" athletes and performing artists, including Lance Armstrong, Tiger Woods, Troy Glaus, Bobby LaBonte, and U2 shares the most important training tip so you get the most out of your workout. - 100.305

Ori Hofmekler Talks About Coffee - Part 1

Internationally renowned natural health physician and founder Dr. Joseph Mercola and Ori Hofmekler discuss the possible health benefits of natural coffee. Part 1 - 99.8756

Ori Hofmekler Talks About Coffee - Part 2

Internationally renowned natural health physician Dr. Joseph Mercola and Ori Hofmekler discuss the possible health benefits of natural coffee. Part 2 - 98.9503

Ori Hofmekler Talks About Coffee - Part 3

Natural health physician and founder Dr. Joseph Mercola and Ori Hofmekler discuss the possible health benefits of natural coffee. Part 3 - 99.1133

4 Diet Mistakes That Can Age You - Part 2

Eating the wrong food or not eating the right food can result to symptoms that most people assume are due to ageing. Watch the video for more information. - 107.559

4 Diet Mistakes That Can Age You - Part 1

Are you making the common diet mistakes that can age you? Watch the video and find out what food to include and avoid for feeling good and look gorgeous. - 107.594

About Getting Your Breakfast Right

Video discusses some top notch power of pure protein, which can increase stamina, build tissues, improve muscular functions, and many more life internal processes. Learn some protein power lessons here in this video. - 95.9043

About Flouride

Floridation is a good sign to ward off tooth decay, and keep dental carries away. But toxic effects of fluoride is also manifold. Get some dual pitch on advantages, and disadvantages of fluoride intervention. - 88.3099

Facts Like Krill Oil

Learn some immense krill oil benefits which contains astaxanthin, which is a powerful antioxidant. Krill oil provides many health benefits, like health heart, healthy liver, ruddy skin, improves memory, and many more. Watch the video for promoting the usage... - 92.9177

Excess Iodine Is Harmful- Part 1

Post Tsumani scene in Japan is dreadful, and has increases the vulnerability of radiation risk. Video discusses how some of the elements like radioactive iodine, and bromine, can lead to cancer issues. In light of this, get some top concerns about the... - 101.032

Excess Iodine Is Harmful- Part 2

Video discusses, how iodine and supplements of iodine may not be the good idea for good number of reasons. Some of the iodine natural sources are not good for health, and may pose some radiation risks. Watch the video to fetch some know how. - 92.7281

About Sleep

Video highlights some of the influences of light, and artificial light on your eye health. You get to know how some of the lights, like red light, can affect your melatonin production . A must video for everybody who are concerned about keeping there precious... - 100.975

About Probiotics

Video introduces you to a complete health benefits of taking probiotics. Probiotics are wonderful source of friendly bacteria which can aid in digestion, blood circulation, and keeping you in the pink of your health all the time. Get pitched with some... - 92.7855

Benefits Of Power Plate

Dr. Joseph Mercola and Mark de Gorter, president of Power Plate North America, discuss power plate benefits and acceleration training. - 99.0029

About Power-plate Stretching

Power plate-stretching is great for warm-ups. It is always advisable to stretch before exercise. Check out the video for more detail. - 90.9371

About Power Plate

Natural health physician and founder Dr. Joseph Mercola and Tony Swain of Power Plate North America, discuss power plate benefits and acceleration training. - 99.1357

What Is The Best Exercise For Your Abdominals?

Find out some of the top notch tips on best exercise for abdomens. Now you can try out some simple exercise tips to melt out your stubborn abdomen fat, and see the positive results. - 92.0001

About Omega 3 Fats

Health benefits of krill oil has been unveiled in this video. Krill oil is by product of fish processing method. Highly beneficial krill oil is presented with some promising results on health. - 91.7357

Spiritual Dimension Of Sleep - Part 2

Sun exposure or any day light exposure can be of great help in inducing sleep. How the sleep process in our brain is regulated, is here to be watched for. - 91.3734

Spiritual Dimension Of Sleep - Part 1

Video highlights why it is important for us to sleep, and how immense the health benefit of sleep can be. Also some questions about dreams also get covered up in this video. - 91.4929

About Eye Health With Lutein

Eye being one of the most sensitive part, needs great care. Lutein is considered as diet formula for eye health. Watch the video to get more on eye health. - 91.2635

About Personal Hygiene

Personal hygiene keeps you healthy, and ruddy. You can remain free from any sort of infection, and spreading the word helps you to maintain healthy atmosphere all around. Check out some great personal hygiene tips. - 107.696

About Prostrate And Diet

Prostrate health and healthy diet are linked to each other. Get the spike of the theory behind the fact being unveiled in this video. - 91.4132

About Whey Protein Part 1

Milk and milk proteins are super food, and is highly nourishing for fetus. Video describes how milk and whey protein are super foods, and umpteen number of health benefits they tend to offer. They recycle the tissues, and how repair the internal distorted... - 92.6038

About Whey Protein Part 2

In this second part of the 2 series video, Ori Hofmekler continues to talk about the milk and milk proteins and their highly nourishing for features. Video describes how milk and whey protein are super foods, and umpteen number of health benefits they tend to... - 94.1

Learn More About Whey Protein

Get some high note tips about health benefits of whey protein. Some people feel that they are allergic to whey protein, the video here also provides some quick fix tips on how to ward off allergic reactions in such cases. - 92.5075

Health Benefits Of Omega 3 Fats

Emphasis is on omega 3 and omega 6 type of cooking oils used. How beneficial they are in cooking, and what health benefits do they contain to keep you healthy is here to go. Take a look. - 91.8946

Expert Talk On Omega 3 Fats

The whole discussion is centered around health benefits of omega 3 fats. How omega 3 fats can act as natural drug to address some health conditions. Omega 3 fats majors are unveiled, and their dietary essentiality is discussed. The types of animal and plant... - 100.922

Health Benefits Of Krill Oil

Krill oil is a by product of fish processing, and is highly beneficial oil. Krill oil facts are a bit vague for many, but this video opens the detailed fact on how to use krill oil in diet. - 92.1681

About Avocado Oil

Cooking oil plays an important role in your health. In this video, Dr. Mercola Interviews Dr. Rudy Moerck about cooking oils. Must watch this video to know about cooking oils. - 79.285

About Eating Fishes

Get pitched with some fresh guidelines, on how to eat fish in most safest and hygienic manner. Fish tend to accumulate mercury, and other dangerous metals in water, as they age, so it is of utmost importance to buy fresh, young fish . Some of the scientific... - 94.0511

Why Soy Was Considered A Healthy Food

Dangers of soy foods are being unveiled by doctor Mercola in the video. Not a very good news for vegetarians, as soy forms a major vegan diet. Get yourself familiar with some unpleasant soy foods health risks. - 79.7744

About Diabetes

Diabetes has now become an epidemic, and doctor Mersola discusses some simple ways in which one can keep this silent killer disease at bay. High unprocessed diet, low grain foods, routine exercises, keeping body hydrated with water, and regular check ups can... - 100.719

Types Of Water Filter - Part 3

Water filter systems are integral part of every kitchen today, as due to intense population, one cannot think of thriving without water filters. Get to know some high trend designs of water filter systems, and how they provide you hygienic water all the way. - 92.433

Types Of Water Filter - Part 4

Doctor Mercola discusses some important issues which makes people victim of water bornes diseases, in spite of using water filters. How some water filter system overtakes the other types in quality, is highlighted in the video. - 91.7127

Types Of Water Filter-part 5

Various types of water filter systems are discussed in the video, with special highlight on how to keep water filter safe and hygienic. Water filters tend to give rise to bacteria, and fungi, this can be prevented by knowing some quick home safe tricks.... - 93.2395

About House And Water Filter Systems - Part 6

Renowned doctor of osteopathy Dr. Joseph Mercola interviews Houston, a water filtration expert, about whole house and shower water filter systems. (Part 6 of 6) - 98.959

Dr. Mercola Interviews Houston Tomasz On Bottled Water Part 1

Bottled Water is not good for health. Do you want to know reviews about bottled water? In this video, Dr. Mercola interviews Houston Tomasz on bottled water. Watch this video to know more. - 91.4922

About Alkaline Water - Part 2

Dr. Joseph Mercola, a renowned natural health physician, talks to water filtration expert Houston Tomasz about the pros and cons of alkaline water and why you would want to avoid drinking tap water. (Part 2 of 2) - 99.8278

About Alkaline Water - Part 1

Internationally renowned natural health physician and founder Dr. Joseph Mercola and Houston Tomasz, a leading water filtration expert discuss the pros and cons of alkaline water. Part 1 of 2 - 99.3867

About Free Radicals

Free radicals are most dangerous chemicals circulating in your system. Here presented are some tips on how to keep the free radicals at bay. - 90.9635

About Pool Safety

Get some top notch idea on how to keep your pool hygienic, and contamination free from bacteria and fungus. By some generous usage of mild chemicals, you can achieve the same. - 91.3333

Healthy Diet For Pets

You can make your pet`s food tasty, and healthy by adding meat products like beef, and bison. Video updates you on how to include the bison and beef bites in the pet food as healthy substitute. - 107.717

About Himalayan Salt - Part 3

In this 3 part series video, we get to listen to the views of Dr. Barbera, a Naturopath from Germany, on her views on the benefits of Himalayan salt. It is called as a wonderful source of iodine, and essential trace elements. It has got many health benefits... - 93.7251

About Himalayan Salt - Part 4

Himalayan Salt health benefits are unfolded in this video, with special touch on its healing side of common ailments. Take a look to get high on the pink salt. - 91.1877

About Himalayan Salt - Part 2

Hypothyroidism is fast becoming a new pandemic. Learn more about the Himalayan salt, which is wonderful source of iodine, and essential trace elements. It has got many health benefits in dealing with gastric, and stomach disorders. Take a look for healthy... - 80.3446

About Himalayan Salt - Part 1

Himalayan salt is wonderful source of iodine, and essential trace elements. It has got many health benefits in dealing with gastric, and stomach disorders. Take a look for healthy updates. - 79.3734

About Antioxidants

Turmeric is important constituent in many Asian cooking. Turmeric has its ancient roots, and this makes it the most health oriented spices. Take a brief tour in the virtual turmeric garden. - 91.36

About Ashwagandha

Ashwagandha is recommended for people with low stamina, and high blood pressure. Here are some health facts unfolded about ashwagandha, which makes it highly reputed herb. Take a brief look. - 87.3785

Ceramic Saucepan

Does your cookware allow you to cook in hassle free manner. Take this test to know more, and get pitched up with some wonderful cooking tools. - 90.9583

Secrets Of Optimum Health

one of the greatest health secret is revealed in the video, and is certain to keep you long with high health quotient. Take a look for more updates. - 99.21

How To Boost Your Immunity Naturally

There do exist some natural ways to boost the immunity. Here is the update on how to keep your immune system, healthy with natural supplements. Get a view through this wonderful video. - 91.4751

About Breakfast And Exercise

Breakfast is an important part of daily diet. It becomes essential there by to eat right breakfast, which can keep you fit for the day work out. Get some tips on how to eat right for breakfast. - 91.7699

How Vitamin D Can Be Harmful

We have all well equipped knowledge of health benefits of Vitamin D, which is good for bones, and other life processes. However, if taken in excess, vitamin D can do harm to you in many ways. They may inhibit some natural body processes, and lead to cancer... - 89.4206

Home Remedies For Cold

Get pitched with some true home remedies for cold with this home video update. Cold becomes irritating to deal with, and have no readymade cure. You can learn some nifty tricks on how to get rid of cold through this most sought after video. - 96.4018

About Organic Gardening

Organic garden can be created and maintained at home with some innovative lay out, and clean management. One of the exemplary examples of how to keep a organic garden and nurture it well in the back yards of your home is here to go. Take a look for virtual... - 88.7538

Health Risk Of Bottled Water

Video discusses the probable health risk of drinking water, which can cause serious diseases like food poisoning, and water borne diseases. Bottled drinking water are not fresh and are canned dates back, which might give rise to water bacteria in it. - 69.0318

Table Food And Pets

Here comes the video for a change, and to add wealth of good to your pets. Video shows how a well processed, labeled healthy pet foods are actually harmful to our pets, rather than doing good. Canned and processed animal food is artificial blend of vitamins,... - 101.247

Tofu Is Not Healthy

You must be wondering why tofu, the nutritious seafood is not so healthy as touted. W ell tofu is considered rich in omega acids, it is considered to be contaminated by water waste. Watch the video to learn more. - 99.9415

About Food Preparation And Cookware

Cookware talk is the highlight of this video. What cookwares are essential for hassle free cooking. Well designed cookwares are one which adds style and trend to your kitchen. - 99.125

Powerful Health Benefits Of Vitamin D

What does vitamin D do for your body and how can you harness it powerful health benefits? This video by Dr. John J Cannell gives you information you can use about the numerous ways in which you can lead a healthier life. So what does Vitamin D help with?... - 103.889

About Health Benefits Of Tulsi

Tulsi is a principle herb of Ayurveda, India's ancient holistic health system. Ayurveda means "knowledge of life" -- with herbs lying at the very heart of Ayurvedic practice. Tulsi contains ‘adaptogen’ a natural chemical product that increases the... - 103.276

Having Carrots With Soft Boiled Eggs

Classic English breakfast consumes you with dish deals of soft boiled eggs, made with carrots. The crunchy carrot depicted as dunking soldiers takes you by charm. - 92.8593

About Fruit Flavored Soda With Fizz

Lucy exposes the true fresh ingredients of a popular fast food chain, which offers the healthy, frizzy carbonated fruit flavored juice soda. Take time to try the recipe, and savor the soda in sweet form. - 93.4117

Fish Oil Is Not Best Omega Food

Krill Oil is superior to fish oil because it contains phospholipids, antioxidants ( more than 47 times the levels found in fish oil!), and omega-3's bonded together in a way that keeps them safe from oxidation, and makes them easily absorbed in your body.... - 97.026

About German New Medicine

German new medicine explains the fact that how body starts healing faster, when emotional stoppages are cleared. You set the health clock ticking right in this way. - 88.7185

About Kril Oil

Krill oil importance holds true for the essential fatty acids , it carries in its drops. Essential fats are omega 3 and 6 fats which are heart friendly and is imperative to your health. Learn some wealth of goodness, krill oil can provide you. - 93.0271

About Electro Pollution

Get rid of electrical pollution which invades your bed room, which can otherwise disturb your sleeping patterns. You need to see this video for some ready tips on how to make sure that you are not electrically polluted. - 64.5987

How To Make Raw Kefir With Cucumber Touch

Now you can give rich green touch to your kefir with dash of cucumber, and sprigs of mint. Make wonderfully eclectic dessert recipe out of kefir, mint, and cool slices of cucumber. - 93.1956

How To Make Raw Kefir With Honey

A classic side dish of raw kefir with dollops of honey and bananas is he highlight of the video. Lucy presents some simple tips on how to prepare the scrummy dish. - 92.9031

Healthy Tips For Weight Loss

Reducing weight has a multitude of known benefits -- from increased energy and vitality to a decreased susceptibility to a variety of illnesses and injuries. Not to mention a healthy self-image is what you gain by embarking on the journey of healthy roads. - 94.4623

About Nutrition

There is no one diet that is right for everyone. That's because you respond to food differently than everyone else, based on your genetics, your biochemical makeup, your family history and your own interaction with your environment, and that's why you need... - 95.7846

German Precision Tips

The steps for a healthier indoor environment are often easy and economical. The International Institute for Bau-Biologie and Ecology (IBE) are a group of individuals who are concerned with the environmental factors of the built environment that affect... - 58.6353

30,000 Protein Variations From 1 Gene

We can boast of one gene in us reading out thirty thousand different variations of protein, which is a whole new concept. This steps us into the gateway of health trends where we can think of curing the rarest of disease. - 81.1699

How To Prevent Skin From Drying Up

In winter, we all have faced the problem of dry skin, and this limits our confidence and strips of the moisture from our skin, making it look dull, and soggy. Here comes ultimate solution to the problem by Doctor Mercola, who discusses some of the general... - 95.3367

About Vitamin Supplements

Here comes the right diet supplement formula for your busy lifestyle. Doctor Mercola has personally formulated supplements which can help you get rid of health common ailments which pops up in early age due to busy life. Watch the video for certified version. - 100.765

Tips To Cleanse Your System

Get ready to make healthy shift and introduce some cleansing task for your body. Cleansing internally helps in detoxifying your body, and thus helps in keeping your body free from free radicals, and waste products. Video tips you certain natural foods like,... - 94.9082

About Genetic Control

Watch the highly educated video on how modern and future biology promises cure for several incurable diseases, and maintains the fact of eliminating the world health crisis. Biology is destined to arrive in all its modern avatar to free you from the shackles... - 94.2244

How To Optimize Omega-3 And Vitamin D

Video enlist some of the best ways to incorporate omega 3 and vitamin D in the daily diet. Fish and other meat products are high in the factors, take a look to learn more. - 101.359

Tips For Good Health

How to live longer, healthier, without getting manipulated, and deceived by food products. Doctor here mentions about the health book he has launched which is provides you with 16 bonuses on health. - 92.4472

How Sugar Can Be Detrimental To Your Health

Learn how sugar can be catastrophic to your overall health. Many of the energy bars on the market today are so loaded with less-than-optimal fats and loads of sugar that they aren't any better than eating a candy bar. In addition to throwing off the body's... - 98.2185

About Diabetes Type 2

You can keep yourself at bay from diabetes type 2, if you respect good and healthy lifestyle, with rich traditional food habits, and exercising. Listen to the doctor`s comments on how to reduce the physical complications. - 101.943

Cell Phones Risks

Using your cell phone could have worse consequences than the hazard of diverting your attention from the road. The emission of EMR (electromagnetic radiation) from cell phones is a frightening reality. - 93.4586

Kefir From Raw Milk

Raw unpasteurized milk preparation recipe is shown here with an ease. Get the simple tips on how to make kefir with unpasteurized milk and work up your best cooking skills. - 92.5619

How To Make Raw Rosemary Flavored Olive Oil

Luci Lock of shows you how to easily and quickly make your own rosemary flavored olive oils, avoiding the hefty price tag and often questionable processing of commercially available flavored oils. - 93.5373

How To Make Instant Olive Oil Recipe

Luci Lock of shows you how to make your own delicious herb olive oils at home, without the processing and cost of commercially available flavored olive oils. Learn this way some very tasty instant olive oil herb basil recipe for you. - 94.3038

Unhealthy Salads In Fast Food Joints

Luci Lock of exposes some of the lesser-known, unhealthy ingredients in fast food restaurants' salads. How restaurant salads can put you at health risk to so many diseases is the highlight of the video. - 92.8603

How To Make Homemade Rosemary Flavored Vinegar

Learn some simple recipes on how to make home made rosemary flavored vinegar which could be used for toast and toppings. The recipe can be made out of raw and organic ingredients. - 92.6952

Food Industry -part 5

In the part 5 of this multi part shocking video, you will see how the present "Food Industry" has been attacking the kids and young adults via advertising campaigns and jeopardizing the lives of an entire generation. - 79.738

About Food Industry - Part 1

Watch the shocking video on how billions of bucks are spent annually to sabotage your health, and put you to the life threatening complications. Food industry is transcending all its boundaries to market, launch, and getting more commercial in its approach. - 93.186

About Food Stylists

Food industry spends lots of time and money in advertising the children and making the foods look irresistible and delicious. There deceiving work on making their food products look enticing is a slap on the federal system , for it being unable to control the... - 92.6031

About Food Industry - Part 3

In the next part of this interview, we find out more about the federal rules that govern the food industries and how it has been affecting our life on the whole. - 91.5048

Food Industry Updates - Part 2

Video is recent updates on how federal agricultural policy helps people curb their unhealthy food intake. The food business is more about processed and junk food. Take a look for wonderful updates. - 79.3809

About Monosodium Glutamate - Part 3

Monosodium Glutamate is cause of obesity, cardiac disease, diabetes, and many other life threatening complications. Get recent updates on MSG which is a common additive to enhance the flavor of foods. - 91.5494

About Monosodium Glutamate - Part 2

Monosodium Glutamate is number one cause of cardiac diseases. They can lead to diabetes, and pancreas failure. They are also causes of many cancers as evidences suggest. So better stay off from this commonly used food additives. - 91.8798

About Health Benefits Of Coconut Oil

Coconut oil is truly the healthiest oil you can consume. It is rich in lauric acid, which is known for being antiviral, antibacterial and antifungal, and contains no trans fat (even olive oil has some trans fat). You can even use it on your skin to help... - 102.262

About Monosodium Glutamate - Part 1

Video aware you about the possible dangers about monosodium glutamate, which get mixed in your blood. Evidences suggest that they are also subtracting years from your life. They are becoming number one cause with heart attack. - 91.7202

Chin Up Exercise

Chin ups are best effective exercise you can do to stay hearty. Follow the video to know more on how to do the chin ups and pick up the depicted piece of equipment as shown. - 101.18

The Many Silly Reasons That Cause Death

For over 100 years conventional medicine has seized control of the US health care system and as a result we have over 800,000 people who are killed by interacting with this system. It is likely that over 50 million Americans have died prematurely from this... - 95.7353