HealthyVegan's Videos

How To Succeed On A Vegan Diet Plan Without Breaking The Bank

Are you looking for healthy foods while on vegan diet plan? vegan diet is very healthy diet plan. Watch this video and learn some tips on how to succeed on a vegan diet.. Must Watch this video for better results!!!!1 - 104.786

How I Stay Happy In The Kitchen

Healthy Vegan is sharing her experience on eating healthy and be happy in the kitchen. She is talking about eating raw and vegan foods which are very healthy for our body. Watch this video to know more. - 104.062

Tips To Start A New Diet Plan

What is a perfect diet to start? Do you want to know some facts on starting new diet plan. In this video, Healthy vegan is talking about perfect diet. Watch this video to know more about healthy dieting. - 104.234

Best Water Filters To Filter Toxins Out Of Your Drinking Water

Water is very important for all of us and we should drink clean water. Water filtration is used to make water clean and toxins free. In this video, Healthy Vegan is talking about her water filter and sharing some tips on choosing water filter. - 105.865

Is Soy Healthy?

A Registered Holistic Nutritionist Talks about soy benefits. We all know soy is healthy for many reasons but there are some issues with soy. Watch this video to know more about soy. - 105.036

Is Wheat Healthy?

Wheat is a healthy food but sometimes wheat causes allergy to particular person. In this video, Holistic Nutritionist talks about whole wheat, seitan and sprouted wheat. Watch this video to know more facts about wheat. - 104.735

How Long Should You Stay On A Detox Diet Plan?

Detox diet is a liquid diet which detoxify your body. In this video, host is talking about the duration of detox diet. How long you should stay on detox diet. Must watch this video to know more about detox diet. - 105.23

10 Vegetarian Recipes For Meat Eaters

When you are on vegetarian or vegan diet plan and want to eat with non vegetarian mate. It's really difficult to cook and eat vegetarian and non vegetarian food. Here healthy vegan is sharing some tips on making your vegetarian recipes more delicious. - 104.902

10 Fun Healthy Recipes For A More Inspiring Kitchen Experience

Healthy eating is good for all.. While making healthy foods; do you have fun in the kitchen as well? Healthy Vegan is sharing her experience on food fun in your kitchen while cooking.. - 103.89

How To Balance Soluble And Insoluble Fiber In Food

Human body needs both soluble and insoluble fibers. These fibers have benefits of their own and also have a downside if the intake is disproportionate to one another. The soluble fiber absorbs lot of water and is highly recommended for people with heart... - 106.894

How To Include Healthy Foods In Every Day Meals

Heather shares her daily diet for her viewers and followers to give them an idea of how harmful elements can be avoided from food on a daily basis. She gives tips on how oil can be avoided and healthy fats can be included in the meal. - 106.723

How To Determine Food Allergy With Detox Diet Plan

To find out about food allergies in your detox diet plan, you should eliminate certain suspicious foods for two weeks and then include them slowly. This way your detox plan works more effectively. - 105.102

Medicinal Herbs Help Detoxify

Herbs have been used in cooking for years and many of them actually have a very positive effect on our body. There are some medicinal herbs that help us to detoxify our body in a very healthy manner. - 104.362

Tips For Selecting Detox Food In Restaurant

Eating out with family and friends is often fun but if you are on detox plan then you have to select food wisely. Most of the foods contain harmful elements that can ruin your detox plan. Even the salads! The Salad dressings have ingredients that may be... - 105.275

Tips To Find A Healthy Restaurant

Heather says that most of the restaurants serve unhealthy foods on the menu. One of the restaurants she has found out lists vegan, vegetarian and all other food types. She feels that this restaurant was good as it enlisted all the ingredients in the menu.... - 106.096

Affects Of Society And Culture On Food

Many cultural foods habits are unhealthy though they are eaten widely. Heather says that even if people may be eating it, such foods may not be healthy. Sometimes foods that are socially acceptable may not be healthy and no compromises should be made based on - 104.786

Polyunsaturated Oils Are Intoxicating

Oils are the culprit of all the toxins in the body. The Polyunsaturated oils cause major harm to the body. It is necessary to understand that oil and fats are two different thing. Oil is the processed form of fats. The exposure to heat, light and air makes... - 105.244

Cooking With Right Energy And Passion

Heather the host of Healthy Eating Starts Here says that it is extremely essential to put energy into cooking so that the same energy goes into the food which is being cooked. - 103.877

Healthy Eating Starts Here

Who would be your 'other'? If you are a vegan, you might talk to a meat-eater. If you eat generally cooked food, you might talk to a raw foodies. And what would be an appropriate way to meet? Let me know what you think below. - 104.728

Healthy Fat Food Choices

Fats are as important as any other nutrition. There are good and bad fats. Sometimes to tend to use much fats than you should be. Foods like olives have much less fats than the olive oil. You can take whole grains such as oats. - 104.9

Fasting An Intense Detox Plan

Among all the detox plans, fasting is the best one. Though it does not provide any nourishment to the body but it is the most intense programme. The best fasting food is the lemon juice with cayenne pepper and maple sugar. - 104.847

What Foods Are Good Cleansers

To plan detox diet plan, you have to simplify for foods so that are more detoxing and rebuilding. Like you can eliminate baked and fried foods, and food like fruits, vegetables, legumes can be part of your diet plan. You can also take a vegan diet. - 104.931

How To Plan A Detox Diet

While detoxing is necessary, it is also necessary to choose the right kind of detoxing agents or detox plans for that matter. You have to know and understand which detox plan and agent is good for you as the extreme foods can be dangerous and too mild... - 105.928

Why Is Detoxing Important

Detoxing is an extremely important activity which should be done regularly. Detoxing helps in improving digestion, better absorption of nutrients, cleanses your body. You should have a good detox plan as it also helps to control cravings and addictions. - 105.09

Magnesium The Best Energy Booster

Magnesium is one of the most overlooked elements. Magnesium helps in energy absorption. Its deficiency makes you feel dull and sleepy. Another benefit of magnesium is absorption of calcium. To supplement the deficiency you can increase intake of whole grains... - 105.292

How To Identify Vitamin B12 Deficiency

Vegan and vegetarian foods are the best foods to supplement deficiencies like the vitamin B12. The symptoms like fatigue, nausea, lack of hunger. These can develop in adults and children. To find out the symptoms you can do the MMA blood test. - 104.866

How To Select A Book On Nutrition

Heather of Healthy Eating Starts Here says that reading is her passion and when she has to choose a book on nutrition she selects a book that gives her a new perspective on health and nutrition. - 104.036

Secrets To Weight Management And Loss

For many people wanting to lose weight the major concern is which diet and exercise plan to follow. One point that is common with all weight loss plans is burning more calories than you eat. The next step is to eat lot of fruits and vegetables for nutrition... - 105.619

Few Secrets For Your Healthy Eating Habits

Healthy eating is very important to remain fit and fine. Watch this video and discover some secrets for shaping your healthy eating habits. - 103.039

Tips To Know The Correlation Between Diet And Exercise

The basic principle of weight loss is eating the calories that you can burn. Increase in weight occurs when body consumes more calories than it needs and then accumulates it into body. Exercising helps to burn the excess calories. So you have work out a plan... - 105.902

Tips To Find Out Requirement Of Bitter And Sour Foods

Human body has a unique way to indicate which foods it wants which are the foods it does not want. Like the sour and bitter taste foods like the vegetables. If you find foods like lemon too sour then your body says that you need it in little quantity. And... - 106.736

Benefits Of Salt In Diet

Salt the ultimate tastemaker is just not the tastemaker, it also carries many health benefits also. However, it has to be consumed in the right or proportionate quantities though to keep getting those benefits. The deficiency could lead to low blood pressure... - 105.526

Health Benefits Of Herbs And Spices

Herbs and spices play a very important role in healthy and fit body making. Spices like garlic and cinnamon help in digestion, turmeric controls blood sugar and cayenne pepper and paprika control hunger. There are so many herbs and spices that you can... - 106.032

Healthy Eating Challenge

Want to keep your family healthy and fine? Well, if yes, then this challenge is particularly for you. Check out the video for more detail. - 103.241