Videofitnesscoach's Videos

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Anita Stone, the video fitness coach - tells us the important roll of exercise in preventing diseases like osteoporosis and many more. She also motivates people to do exercise by explaining the meaning of word FIT. - 91.9522

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Anita Stone, the video fitness guru - shares with us her experience of getting affected with osteoporosis and how she was diagnosed for it. She tells us the major reasons for getting affected with osteoporosis and also suggests the precautions that can be... - 93.4949

Intermediate Step By Anita Stone

Have some step fun with Video Fitness Coach Anita Stone! Lots of repetition will ensure your success on this 12-minute step set that will get your heart pumpin'! - 87.4182

15 Weeks To Fitness Introduction "get Ripped With Anita And Tina!"

Anita Stone and Tina Cooper - tell us about their entire month's routine for fitness classes. The classes consist of yoga, cardio, weight lifting and much more. Anita also tells how she met Tina and they both shares their plan of work for the Get Ripped... - 92.8343

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Anita Stone, the video fitness coach - performs some slightly difficult steps using hot steps, for intermediate level. She shows us various steps like 3-leg lift, 3 knee repeater, march back wards, shuffle and more. Watch the video to learn extensive and... - 96.8256

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Anita Stone takes time out to tell us the healthy ways to eat yogurt and shares her favorite way of having yogurt. She also mentions - how to cook, store, use cranberries and explains - how much it is important to us. - 92.4329

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Anita Stone the fitness expert - shows us basic steps of aerobics or warm up exercise using hot step, that are easy to do. Watch the video to know more. - 83.4888

"21 Days To Fitness" - Improving Carrot Zucchini Cake Healthwise

Anita Stone shows the way of packing in more nutrients, texture and flavor to a good old boxed carrot cake mix in this video. Not only does she jazz up the recipe she also makes sure that the things added, adds more fiber and protein. She also tweaks the... - 90.9445

From Fat To Fit - Anita Stone's Weight Loss Journey

The video fitness coach, Anita Stone shares her personal journey of how she crossed over from being an obese individual to being the fitness coach that she is today. If you are one of those who cannot see the light at the end of the tunnel and is suffering... - 88.9597

5 Minutes Weight Lifting

Anita Stone, the video fitness coach does the basic weightlifting moves that will help you sculpt your upper body perfectly. The lifts and dips are made effective with well designed sets and repeats to harness the power of the resistance the muscles are put... - 86.6641

15 Weeks To Fitness - All About Fats

Anita Stone, the video fitness coach gives a rundown on some popular grocery choices and helps to delve deeper in the nutritional profile of them. If weight loss features in your list of goals, it is imperative that you learn to read the labels the right way.... - 87.8826

Kickboxing Warm-up

Anita Stone presents an uptempo and energetic kick boxing warm up session here. One of the superior forms of ramping up the cardio action, kick boxing will definitely get your heart rate elevated and help you burn loads of calories. Get started with Anita and... - 89.7608

4 Minutes Yoga Set

Anita Stone, the video fitness coach presents a brief yoga set that includes some very effective stretches along with the quintessential emphasis on the breathing pattern. There is nothing better than yoga that can help you condition muscles and work on your... - 90.6739

Yoga Interview With Maggie

Anita Stone, the fitness guru talks about the benefits of yoga in an interview with one of her students here. Yoga is a low impact, less injury prone exercise that can help immensely with flexibility especially for women. Hear Anita enumerate how yoga can... - 86.3596

4 Minutes Intro To Yoga

Anita Stone, the video fitness coach takes a brief introductory session on yoga in this one. Apart from the quintessential emphasis on posture and breathing, she demonstrates some of the basic yoga poses which would be a good reference for anybody looking... - 89.9242

How To Make A Food Diary

Anita Stone, the video fitness coach is all set to help with a very important aspect of weight management and personal fitness, the maintenance of a food diary. Anita shows how to quantify the calories eaten throughout the day.Probably, the most important... - 79.5434

Upper Body Weight Lifting With A Focus On Shoulders

Anita Stone, focuses on the upper body weight lifting with a special emphasis on shoulders in this one. The deltoid muscles around the shoulders definitely need all the work if you want to flaunt those rounded shoulders. Learn about the weights and the moves... - 94.2956

9 Minutes Step Beginner/intermediate Workout

Anita Stone, the video fitness coach documents a full blown Step Beginner/Intermediate cardio aerobics session that is sure to get you on your feet and follow the music in no time. The step provides the necessary impetus to increase the intensity of the work... - 90.7401

4 Minutes Squats With Weights

A 4 minutes squats session by the video fitness coach Anita Stone is up for grabs here. Squats done the right way can never fail you. They are quintessential in lower body strength and conditioning. Squats target the muscles of the butt, hips, thighs and... - 90.6255

9 Minutes Biceps, Shoulders And Triceps

Anita Stone, the video fitness coach takes an intensive session on the upper body focusing on the shoulders, triceps and biceps. Having a strong, toned and shapely upper body with well defined arms and rounded shoulders require a lot of work done the right... - 91.4093

3 Minutes Squats And Kickboxing

The fitness guru, Anita Stone goes high energy and uptempo on this one with power kicks flying high and endurance increasing squats. A fast and furious workout session, that is sure to get your heart rate to elevate, muscles to strengthen and most importantly... - 89.7237

4 Minutes Stretching And Yoga

Anita Stone,the fitness guru is all up for bringing home some relaxing yoga stretches in this one. She focuses on conditioning all the major muscles especially those of the lower body and the back. Get ready to get rejuvenated and energized with the... - 86.3519

13 Minutes Back, Biceps And Glutes With Anita Stone

Anita Stone, the video fitness coach brings a hardcore and comprehensive session on the back, biceps and glutes. Starting off with medium weights on a barbell, Anita goes through a well designed regimen to hammer the muscles of the upper body especially the... - 91.7323

4 Minutes Glutes Set Plus Yoga

Anita Stone, shows some great yoga moves on the mat targeted at the glutes. The glutes define lower body shape and structure and a toned lower back and body needs a lot of work done the right way. Watch the video and see how Anita Stone, the video fitness... - 87.9998

5 Mins Squats Set

Anita Stone, the video fitness coach reemphasizes the importance of squats again in this video. The barbell held across the shoulder perfectly complements the resistance that is offered to the muscle groups of the legs and the lower body in this workout. The... - 91.5478

4 Mins Biceps With Hand Weights

Anita Stone, the video fitness coach focuses on the arms, more precisely on the biceps in this one here. This bicep workout with hand weights is a quintessential part of any regimen that intends to work on arms and upper body. Watch the video to see how the... - 91.8598

8 Mins Triceps Plus Legs With Anita Stone

Anita Stone, the video fitness coach is here with a workout for the triceps and legs in this one. A barbell helps to flex the triceps and meet it with optimal resistance. She couples the tricep workout with some trusted leg exercises.However, a workout for... - 86.6759

5 Minutes Incline Chest And Pectorals Set

Anita Stone, the video fitness coach targets the pectoral muscles of the chest in this one. Shapely and well defined chest muscles enhances upper body beauty like nothing else. Check out the sets suggested by Anita if you want to work on your chest. The... - 79

5 Mins Set On Quads Glutes And Speed Skate

Anita Stone, the video fitness coach pushes the envelope with this one as she presents a 5 Mins Speed Skate Set targeting the quads and glutes. Fit and light on her feet, Anita gets into full blown cardio action with the speed skate and follows it... - 91.1869

3 Mins Abs Set

Anita Stone, the video fitness coach brings a quick abs set in this video. Traditional crunches and leg raises are given a makeover to target the upper and lower abdominal muscles in a big way. If washboard abs is what you seek, this video would definitely... - 89.9935

10 Minutes Abs And Outer Thigh Set

Anita Stone, the video fitness coach takes a 10 mins mat session on abs and outer thigh in this video. Effective and well coordinated moves target the involved muscles of the thighs and the abdomen perfectly. Easy to follow and a great starting point if you... - 82.4282

4 Minutes Stretching Set

This session by the video fitness coach, Anita Stone is all about stretching. Stretching is a quintessential part of muscle maintenance and conditioning. It helps them relax, rejuvenate and gear up for further action and endurance. Anita shows some fabulous... - 85.5847

Glutes, Abs, Outer Thigh And Yoga Set

Anita Stone, the video fitness coach demonstrates an easy and effective set for the glutes, abs and outer thigh with a good amount of yoga stretches thrown in the end. Free from any gear and totally on the mat, the moves target the muscles of the abs and the... - 92.3651

4 Minutes Shoulders And Outer Thigh

Anita Stone, the video fitness coach shows a way of targeting the thighs and the shoulders together in this one. Light weights help to provide the targeted muscles with the right resistance. Anita Stone, brings in a variety of moves so that the muscles are... - 86.5684

9 Minutes Biceps Shoulders Set

Anita Stone, the video fitness coach talks about what it takes to own fabulous biceps and shoulders. She demonstrates a brief regimen with weights that can help tone and define the biceps and the shoulders.Easy to follow, this one is good enough to get you... - 89.3434

3 Minutes Biceps Set

Anita Stone, the fitness coach shows the perfect way to define, tone and trim the biceps in this one. The barbell is used to offer the right resistance to these arm muscles to contract and flex. Watch out for the sets and posture Anita follows in this one. If... - 90.6434

5 Minutes Triceps Set

Anita Stone, the video fitness coach shows a 5 minutes set on triceps in this video. The quintessential tricep extensions with the barbell are thrown in with variations and progressions that would most definitely leave you with a firmer and tighter arm. The... - 90.712

4 Minutes Chest Pectorals Set

Anita Stone, the video fitness coach brings a brief session to help you tone and define the pectoral muscles of the chest. Having a shapely chest and upper body requires a lot of work. Take a step forward with Anita and learn how to do the perfect chest press... - 91.2119

4 Minutes Speed Skate, Lunges And Cardio

Anita Stone,the video fitness coach brings a 4 minutes uptempo cardio set that focuses on the leg muscles exclusively. Speed skates are thrown in between some power squats with advanced progressions. All in all, this workout will get you up on your feet and... - 89.863

4 Mins Abs, Obliques And Stretching

Anita Stone, the video fitness coach presents a brief session in abs, obliques and stretching in this one. The abs and the oblique muscles are the most hard to reach and working out these muscles is always a challenge. Anita has designed a workout just to... - 91.9673

6 Mins Abs Plus Legs Set

Anita Stone, the video fitness coach brings a 6 mins Abs plus Legs workout in this video. On the mat, she gets the upper and lower abdominal muscles to flex and contract with various progressions on the traditional leg raises and crunches. If the flab around... - 86.239

5 Minutes Stretching Plus Yoga Set

Anita Stone, the fitness coach brings a 5 minutes session on yoga and stretching in this one. If you have been exercising or not, you can always sneak in a relaxing and calming 5 minute stretching session in your schedule that will rejuvenate and spring you... - 91.4804

4 Minutes Triceps With Anita Stone

Anita Stone, the video fitness coach presents a small 5 minutes triceps regimen in this. She starts off with the barbell and shows a few lifts that help flex and crunch the triceps. She follows it up with some hard core push ups to target these arm muscles... - 90.8935

5 Minutes Legs Cardio Speed Skate

Anita Stone, the video fitness coach takes a 5 minutes legs cardio speed skate session in this video. An uptempo workout for the legs, this also doubles up as a good opportunity to get into some high energy cardio action. She follows with some hard core... - 90.6217

9 Minutes Balance, Outer Thigh And Shoulders

Anita Stone, the video fitness coach brings a 9 Minutes Balance, Outer Thigh and Shoulders workout in this one.She uses suitable weights to provide just the right resistance to the muscles involved.She doubles up with lower body strengthening moves on the... - 89.9282

7 Minutes Abs Set Plus Legs

Anita Stone offers a well thought out Abs set and and legs workout in this one. She brings some hardcore ab crunching moves from the mid riff. Crunches and leg raises with advanced progressions are thrown in to target the hard to reach abdominal muscles.... - 90.2425

8 Minutes Cardio On The Floor

Anita Stone, the video fitness coach brings an up tempo, high energy cardio floor session in this video. The segment is packed with heart rate elevating and muscle strengthening steps to help you burn a whole lot of calories. The step is used as a prop to... - 90.3032

7 Minutes Squats And Cardio With Anita Stone

Anita Stone, the video fitness coach brings another session of well choreographed squats and cardio on the step. The action around the step provides the necessary impetus for the heart rate to elevate and the squats makes sure that the lower body muscles get... - 90.3347

12 Minutes Glutes, Hamstrings, Lower Back Set And Abs

Anita Stone, the fitness coach gets to the glutes, hamstrings and lower back with a 12 minute set in this video. She uses the stability ball to work up the leg muscles and follows it up on the mat with some strength reinforcing workout moves. Watch the video... - 86.3836

10 Minutes Outer Thigh, Shoulder, Balance And Stretch Set

Anita Stone, the video fitness coach presents a 10 Minutes Outer Thigh, Shoulder, Balance and Stretch Set in this one. She effectively uses a step to work on the balance and outer thighs and simultaneously uses hand held weights for the shoulder and arms. She... - 90.8771

9 Minutes Shoulders, Upper Back And Biceps Set

Anita Stone, the video fitness coach brings a comprehensive and specialized workout for the shoulders, upper back and biceps in this one. Bicep curls, shoulder flys and various other upper body toning exercises are thrown in a well thought out set along with... - 89.911

10 Minutes Abs Plus Legs Set

Anita Stone, the video fitness coach brings a comprehensive abs and legs set in this one. She begins with traditional leg raises and keeps on introducing variations and progressions to target the upper and lower abdominal muscles in a big way. She finishes... - 78.5728

4 Minutes Abs Set To Christmas Music

Anita Stone, the video fitness coach brings the Christmas cheer on to the mat with a 4 minutes Abs set. She exemplifies the leg raises and crunches with multiple variations thrown in. These are fail proof moves when it comes to toning and defining the... - 90.3119

11 Minutes Legs, Shoulders And Balance Set

Anita Stone, the video fitness coach works on the legs, shoulders and balance in this one. The step is used to work on the leg muscles and balance and the shoulder flys with the hand held weights help to tone and strengthen them. Make a note of the... - 90.2109

13 Minutes Triceps, Back And Biceps Set

Anita Stone, the video fitness coach concentrates on the triceps, biceps and back muscles in this video.She goes in full throttle with tricep and bicep curls and the overhead tricep extensions interspersing them with deadlifts for maximum impact. She brings a... - 89.3686

11 Minutes Inner Thighs And Abs Set

Anita Stone, the video fitness coach demonstrates a comprehensive inner thigh and abs workout in this one. She uses a squishy ball to target the inner thigh muscles and work on them. She follows up with some ab workout which helps to contract and crunch the... - 90.7673

8 Minutes Yoga Set To Christmas Jazz

Anita Stone presents a classic yoga session to a Christmas jazz audio piece in this one. Yoga helps the body bounce back to vitality like nothing else. Anita exemplifies a few traditional poses in this session. If you would like to start off with the least... - 90.2119

10 Minutes Abs And Inner Thigh Set

Anita Stone is here with an abs and inner thigh set.A soft and squishy ball serves as a prop and helps the inner muscles of the thigh crunch and contract. She follows up with some fabulous moves on the mat which would help tone the abdominal muscles and... - 90.1271

5 Minutes "santa's Sleigh" Abs Set

Anita Stone, the video fitness coach brings the Christmas cheer onto the mat with a 5 minutes super intense ab workout. Taking inspiration from Santa's sleigh, she demonstrates some hard ab crunching moves. The upper and lower abdominal muscles are well taken... - 90.1315

5 Minutes Balance, Legs And Shoulders With Anita Stone

Anita Stone shows a fantastic workout that will help work on legs, shoulders and balance in this one. The step is used effectively to help with the balance and a bar is used to work around the shoulders. The squats thrown in along with a variety of variations... - 90.688

4 Minutes Squat Sets With Anita Stone

Anita Stone presents a 4 minutes specialized squats session in this one. She suggests using a heavy weight as the targeted muscle here would be the glutes. It is imperative to note how the fitness coach designed and spaced out the set. Squats done right can... - 90.5328

6 Minutes Weightlifting Warm Up

Anita Stone, the fitness coach exemplifies some basic warm up moves in this video. Going through a warm up session prior to any workout helps the muscles become easy and flexible. This makes it possible to reap in more benefits from the workout. Anita does a... - 90.2597

16 Minutes Stretching And Abs

Anita begins the session with some endearing stretches for the overworked muscles. She follows it up with some power packed ab moves on the stability ball and a mat session focusing on the core too. A hardcore session on crunches and leg raises also awaits... - 91.5188

4 Minutes Lunges

The video fitness coach, Anita Stone focuses on the mother of all leg exercises,the lunges in this one.This one single exercise can help target the abs, butt, hips and thighs all together. Perfect lunges can help strengthen and tone the lower body over time... - 90.1401

10 Minutes Chest Press And Triceps On Incline

Anita Stone gets to busting flabby arms and love handles with this 10 Minutes Chest Press and Triceps set. Ideally designed around an incline bench, Anita uses a step to achieve the required elevation to effectively practice the chest press. She follows up on... - 82.388

8 Minutes Chest And Triceps

A classic workout for the chest, shoulder and triceps is presented by the video fitness coach Anita Stone here. The chest press sets the stage and it is followed by tricep curls and overhead tricep extensions. It is hard to go wrong with this workout. Watch... - 90.1586

4 Minutes Squats With Barbell

Anita Stone, the video fitness coach demonstrates the basic squats which lay the foundation for strong and well toned leg muscles. She uses the barbell to complement the resistance the muscles are being put up with. A regimen that includes squats done the... - 89.6467

11 Minutes Abs Set

Anita Stone, the video fitness coach brings in an onslaught of crunches, leg raises and everything else that gets the abs crunching. If abs are what you are looking forward to target, you are in the right place.Watch Anita Stone, the fitness guru show you... - 89.6042

5 Minutes Barbell Warmup

Anita Stone, the fitness guru shows a warm up session with a medium weight barbell in this one. It is imperative that the muscles are prepared and conditioned before embarking on any heavy duty muscular workout. Anita shows some simple moves that addresses... - 90.1673

14 Minutes Stretching And Abs On The Mat

Anita Stone, the fitness exponent shows some classic stretches that can help overworked muscles relax and spring back to action with even greater gusto later. She also includes a brief segment on the abs and throws in some crunches too. Watch the video if you... - 89.8174

12 Minutes Balance And Offset Squats

If you want to watch Anita Stone give the word "squats " a whole new definition watch the video. She starts off with some balance reinforcing acts on the step, demonstrates quite a few stretches and finally brings the party home with some awesome offset... - 91.252

9 Minutes Biceps And Back Sets

Anita Stone, the video fitness coach designs an intensive session for the biceps and the back in this one. She uses the step to get the elevation right for the bicep curls on the mat followed by some lifts and dips with the barbell. The back muscles and the... - 90.7097

Inner Thigh And Abs Workout With Anita Stone

Anita Stone, the fitness exponent presents a well planned inner thighs and abs workout in this one. The resistance bands provide just the right tension to the inner thigh muscles and the lower abdominal muscles are also used extensively in it all. This is... - 90.7412

9 Minutes Biceps With Anita Stone

Anita Stone, the fitness expert shifts all her focus to the biceps in this one. The barbell and hand weights aid to offer the biceps with just the right resistance to flex and curl against. The biceps definitely add to upper body aesthetics and it is... - 90.0695

5 Minutes Triceps With The Barbell

Anita Stone shows how to get to the triceps in this one. Well toned triceps help to define the arms and adds to upper body strength. Watch Anita use the barbell to perfectly flex the triceps and work them out. Make a note of the sets she suggests and how she... - 89.8744

4 Minutes Chest Press, Push Ups And Flys With Anita Stone

Anita Stone presents a very specialized workout for the upper body. The shoulder, arms and chest muscles get to face the action in this one. Try out the chest press, push ups and the shoulder flys with her in here. The sets and repeats are of essence... - 90.2156

4 Minutes Weightlifting Set

Anita Stone, the video fitness coach shows the way to begin with basic weightlifting in this video.If you are one of those who steers clear from weightlifting, know that an effective workout is made of a judicious mix of cardiovascular exercises and weight... - 90.25

6 Minutes Ab Set With Ball

Anita Stone, the video fitness coach shows a brief workout for the abs using the stability ball.The ball helps to support the spine all the way when the abdominal muscles are up for some crunches and flexes. Watch the video to get the details and know what it... - 89.7043

7 Minutes Squats And Rear Leg Lifts With Anita Stone

This video focuses on the lower body in particular. Anita Stone, the video fitness coach uses the stability ball to aid her perfect squats and follows up with leg lifts on the mat. These are extremely doable moves and can help you strengthen and tone the leg... - 89.6065

4 Minutes Yoga For The Glutes And The Lower Back With Anita Stone

There cannot be anything more organic than yoga to tone and condition your muscles. Check out the video fitness coach, Anita Stone show some moves on the mat that help you relieve the stress from your lower back and strengthen the lower body muscles. An easy... - 89.9945

5 Minutes Chest Press Incline With Anita Stone

Having a toned and shapely upper body has a lot to do with a routine that includes the chest press done right. Anita Stone, the video fitness coach shows the way in this one. She uses the step to get some elevation which increases the effectiveness of the... - 90.4847

5 Minutes Triceps Plus Legs

Anita Stone devises this workout on a raised step to provide just the right elevation for the legs. She couples it with a triceps movement aided by a barbell. The hand and leg synchronization helps to work out the muscles of both the lower and upper body and... - 90.4609

8 Minutes Stretching And Abs

In this segment, Anita Stone, the video fitness coach shows some ab crunching followed by long stretches which will help the muscles get toned and become strong. The core muscles are extremely important when it comes to lending strength to upper or lower body... - 90.3739

5 Minutes Abs With Anita Stone

If you are one of those who gets the pounds packing around the abdominal muscles with the drop of a hat, know that you are not alone. The thing with well toned abs is that they require a regular routine. Anita Stone shows a brief segment on abs that can be... - 91.3195

5 Minute Squats With Anita Stone

Anita Stone counts this workout in one of her favorites. Basic squats are accentuated with a step here to offer just the right momentum and resistance to the lower body muscles. Lower body workout should most definitely begin with squats done right. Check out... - 90.1783

Intermediate Step Training With Anita Stone

Anita Stone shows the basic choreography of an intermediate step session in this video. A snippet from a perfect cardio segment, this workout is sure to help elevate the heart rate and get it pumping.As Anita points out, the intensity of this workout can be... - 90.2902

5 Minutes Abs And Obliques Workout

A mat session that is sure to bust the stubborn flab around the abdomen and the obliques is documented in this video. Anita Stone, the video fitness coach demonstrates some of her trusted moves here to get the ball rolling. Easy to follow and does not require... - 90.6826

5 Minutes Inner/outer Thigh And Abs

This video targets the hard to reach inner thigh muscles along with a fair amount of workout for the outer muscles too.She uses a resistance band to reach out effectively to the muscles concerned and provide them with the right amount of resistance to deal... - 89.8238

6 Minutes Squats With Anita Stone

There is nothing more fundamental than a squat to begin your workout with. Squats can target all the major muscles of the legs and help strengthen them. It is definitely a starting point to lower body workout. Anita Stone, the video fitness coach complements... - 90.6869

9 Minutes Back And Biceps Workout With Anita Stone

The back and biceps are in for some hard core rock and roll in this one. Anita uses a barbell to help flex the muscles right and the regimen is intense and fast paced. If you are in the look out for some serious overhaul for the biceps and back, do not miss... - 89.7832

5 Minutes Chest With Bar

To look at it, it is a simple chest press targeted at the chest muscles. But Anita Stone,takes it upon her to show the intricacies of this basic and effective workout. Note the repetitions and the sets, which is extreme importance here. Getting the right... - 90.8825

7 Minutes Glutes And Hamstrings Workout

A strengthening mat session for the glutes and the hamstrings by the video fitness coach, Anita Stone is up for grabs here. If you are looking forward to some basic muscle toning and strengthening for the legs, Anita has a fabulous work out for you. Watch the... - 90.3923

4 Minutes Plie Squats And Shoulders Workout With Anita Stone

Anita Stone reemphasizes the importance of the basic squats again in this one. She targets the shoulders and the leg muscles together by coupling shoulder flys with hand weights and squats together. Watch the video fitness coach and and learn this simple but... - 90.0829

4 Minutes Triceps Workout With Hand Weights Workout

Triceps toning is definitely included in specialized workouts for the arms. Check out how Anita Stone, the video fitness coach could help you to reach out to them and flex them. The hand weights are essential and the right posture is of supreme importance to... - 90.2674

9 Minutes Outer Thigh, Balance And Squats

Anita Stone, the video fitness coach documents a brief lower body session in this one. The step and the resistance band is used to optimally to work the lower body muscles. The thighs are worked out to the fullest and followed up with the classic squats on... - 90.8717

9 Minutes Legs, Shoulder And Biceps

A comprehensive workout awaits you here. The video fitness coach, Anita Stone targets the legs, shoulders and biceps in this one. Weights and a step is optimally used to work out both the upper and the lower body. It is easy to follow and can get you started... - 89.6891

9 Minutes Outer Thigh, Stretch Set

Anita Stone, the video fitness coach shows a fabulous outer thigh workout in this one. The resistance bands are optimally used to increase the intensity of the work out. She follows it up with some long stretches on the mat to compliment the entire... - 90.563

11 Minutes Inner Thigh And Abs Workout

The inner thighs and abs face the action in this one as they are subjected to a well planned out workout by the video fitness coach, Anita Stone. She uses resistance bands to get the action going in the inner thighs and follows it up with some hard core... - 90.6923

5 Minutes Of Outer Thigh Workout And Stretching With Anita Stone

Anita Stone reveals the secret workout that goes towards owning toned thighs. This outer thigh workout is easy to follow and can be aided with an elastic band. The video fitness coach shows you the moves to bust the fat around the thighs and follows it up... - 89.8412

5 Minutes Chest Press With Anita Stone

The chest press is an intrinsic of any upper body workout. Anita Stone, shows the right way of doing it along with the different progressions. The sets and the repetitions are important and should be noted if you want a long last impact around the chest.... - 88.8192

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