Kevingianni's Videos

The Top 10 Healthiest Things You Can Do

For this special episode, we wanted to give you the most information in the 10 minutes (max) we have for you...So I knew that a top 10 would really make it worth you're time. And I knew it would be a bunch of fun! In fact, putting together the top 10... - 0

Aicar And Gw1516 Muscle Building Pills And A Lower Abs

Aicar is a drug that stimulates muscles to fatigue without you actually having to do anything. That's right, no working out, no running, no cardio, no nothin'. Quite possibly one of the scariest things I've seen in a while. GW1516 is another that requires... - 0

How To Create Rubberband-like Muscles With Resistance

Yesterday, we traveled for 22 straight hours...I'm not the type of person who likes to sit around either, so you can imagine how I felt when we got to the inn we're staying at!This resistance stretching technique that we're going to show you in this episode,... - 0

Trigger Point Relief With Something You Probably Have In Garage

Yep, left you hanging here...For good reason though! Many of you suffer from tense upper shoulder and lower back muscles. Many more have stiff necks. Here's a way you can release trigger points using something you probably have in your basement or garage!... - 0

What Is The Menstruum Ratio And Why You Should Know

Today, I take you into the kitchen to explain what the menstruum ratio is...Don't worry... no cooking or prep from this guy... Annmarie handles all of that! I also answer a few other questions on the common cold, are wheatgrass powders potent, what vegetables... - 0

How To Quit A Nasty Habit And Formaldehyde In Young Thai Coconuts

I got so many questions over the weekend I wanted to make sure we got to a bunch this week...This episode ranges from how to quit a nasty habit, if young Thai coconuts are dipped in formaldehyde and if the Vitamix destroys nutrients and enzymes. You'll also... - 0

The Cacao Incident

There were just so many questions and thoughts and feedback from yesterday's show, I had to do this follow up...In this show I've addressed the extreme nature of my cacao intake, if I know what the specific ingredient was that caused all this, if I took an... - 0

My Personal Cacao Incident

So you guys have been asking...So I will be glad to share this with you. This video is my own personal cacao experience. So the information contained in this video is for your own educational purposes. Some people may not like what they hear, some people will... - 0

A Travel Detox Kit

Today I'll show you our travel detox kit that I always bring to countries where the water may not be so nice... - 0

Renegade Health Review Of Expo West Products 2009

The Expo West, the countrys largest natural products expo had its ups and downs this year. We found a few cool products that I think youll enjoy. - 0

Rainbeau Mars On Yoga

We had a chance to meet up with Rainbeau Mars at the Raw Spirit Festival...She's pretty much the world ambassador for yoga for Adidas. In this episode, she talks about finding herself and finding yoga. Take a watch, you might find some nuggets that will help... - 0

How To Make A Food Forest With Suburban Permaculture

Tom explains the permaculture principles that have gone into the creation his 1/2 acre suburban garden. You can do this literally anywhere! - 0

Ormus Greens Blind Taste Test

Today, we thought we'd have a little fun and put two of our team members through a blind taste test...We got two greens powders together and mixed them with water to see which one they liked better. Take a look to see their reactions and the results. It might... - 0

Recommended Enzyme Products And Does Colloidal Silver Work For Acne?

Before I answer your questions on recommended enzyme products and if colloidal silver can work for acne, I have to tell you this...On the car ride back from the Berkshires this weekend, I was doing a lot of thinking. I tend to do this, ya know. Here's the... - 0

Sharing Yerba Mate On The Roof In Buenos Aires

This is the first broadcast from Argentina and I'm glad to announce that everything on the production side is running smoothly...Internet is working, I bought a Flip Video (that downloads direct to the computer), and we're having fun while we're exploring the... - 0

Coconut Chocolate Macaroons At A Raw Food Cafe

I recently visited Catch a Healthy Habit Cafe in West Haven, CT (about an hour from my house in Danbury)...I had a great time with owner, Glen Colello, as he showed me around and we talked how to build a health business. He had some great insight about how he... - 0

How To Eat Stinging Nettles In The Santa Monica

I was on my way to RAWvolution in Santa Monica when I ran into the Santa Monica Community Garden. The show originally was going to be a review of the restaurant, but because of the spontaneity of TV (or in this case Internet TV) schedules can change! So this... - 0

Kevin Digs Into A Pomelo - The World's Largest Citrus Fruit

I honestly never knew a pomelo (pummelo) existed until today. I guess it's probably because I'm from the East Coast and no really eats them there--at least none of my friends. When I saw one today at the Santa Monica Farmer's market I thought it was a... - 0

Longevity And Weight Loss Secrets From Jonny Bowden

One of my favorite people in the weight loss and nutrition world is Dr. Jonny Bowden. I like his energy, drive and heart. When I knew I was going to be in LA, I had to call him up and schedule a time to meet for lunch and finally meet him in person. What I... - 0

Quick 10 Minute Abs Workout

Last week we covered the reverse bicep, this week let's tone up those abs with a quick 10 minute abs workout...This short circuit is all you'll need to do to work on that 6-pack. Go ahead and give it a shot today or over the weekend... - 0

Quick Butt And Thighs Workout To Tone And Tighten

Before I get into this killer butt and thighs workout...I want to thank everyone for their comments from the last posting! :-) You guys are awesome. My ultimate goal it so have a show just like Donny Deutsch (but better, sorry Donny) on a major network... but... - 0

What Percentage Do I Have To Eat Raw To Be Considered A Raw Foodie

Here is one of the eternal raw food questions...I think you'll enjoy my thoughts, and I certainly want to hear yours in the comments. Please pass this along to a friend who may understand! - 0

Sproutman Steve Meyerowitz Talks About Allergies

Listen to Sproutman Steve Meyerowitz talk about his own challenges with allergies and how sprouts and raw foods helped him heal. - 0

Injury Free Running And Walking Form With Chirunning Author Danny Dreyer

Today is part 2 of Danny Dreyer's injury free running and walking lesson...If you liked yesterday's episode, then today's will be even better! Take a look... - 0

Stretches For Lower Back Pain

Here's what Annmarie did recently to help release the tension in and the pain. You can use these techniques with many types of lower back pain issues. - 0

Vitamin B12 For Raw Foodies Vegans And Everyone Else

This is a popular topic up for debate in many food and nutrition communities...If you're a raw foodie, a vegan, or even someone who eats a whole food diet that includes meat, eggs and/or dairy, you'll want to watch this show. I run over the types of vitamin... - 0

An Instant Flexibility Trick

Is instant flexibility possible? All you have to do is watch and find out...I learned these little flexibility tricks from Giles Wiley, they use trigger points as well as visualization to loosen up your muscles instead of wasting your time with boring static... - 0

Is Eating Organic Food Important?

No matter where I go, or who I talk to, the most common questions about healthy foods that get are these...Why should I eat organic food vs conventional? Are organic foods really better than conventional foods? How do I know that I'm not being scammed? You'd... - 0

How You Can Know Your Food Is Organic And Fda Regulations

So after I posted the organic food vs. conventional food episode demonstration...I received a bunch of questions about how you can trust that the food you're getting is organic. Well, if you're shopping in the grocery store, you have to watch out for these... - 0

A Secret To Sticking To Your Healthy Diet

Yes, there are secrets to sticking to a healthy diet...In fact there are many of them and they apply to any diet, weight loss or maintenance program there is out there...This little metaphor that I give in today's show will work for you no matter what plan... - 0

A Quick Abs Workout To Tone Up Your Midsection

As a fitness pro for a while now I know one thing for sure...People want to tone up their abs and midsection. Simple as that. As most of you know by now... you can't spot reduce or just do crunches without changing your diet. But, you can tone up your abs... - 0

How To Sprout Buckwheat Oats And Sunflower Seeds

Another question answered with this show...Annmarie is going to show you how to sprout buckwheat, oats and sunflower seeds so you (and we) can make raw granola. The granola is next week's in the kitchen, the sprouting begins here! Go ahead, watch and learn... - 0

80-10-10 High Fat High Carb Raw Vegan Low Carb Diet

I know, it sounds like a mouthful...I get this question all the time. Which diet is best for me? 80-10-10? High fat? Low carb? All raw? No raw? All vegan? Vegetarian? All fruit? No fruit? High carb? The reason why all these diets may be the solution for some... - 0

The Best Raw Granola In The Universe Ever Plus One

I know that's a bold claim...But, look, I couldn't even wait for this raw granola to get out of the dehydrator, before it was almost completely gone. That's some serious granola.I really think we have it nailed here...Send out our application for the Best Raw... - 0

Quick Circuit For Killer Legs

Bathing suit season is here...So what does that mean? Time to do this quick bodyweight exercises circuit so you can tone up your glutes and thighs. (Guys, this routine will cut up your legs too!) I also have a special message for everyone and a warning to... - 0

The New Mcdonalds Mcdiet

I don't usually get stumped, but this McDiet thing has thrown me for a loop...For those of you who haven't heard about this, a Virginia man named Chris Coleson has lost over 80 pounds eating only McDonald's food. Go ahead and watch the show now to see what I... - 0

4 Awesome Exercises For Balance And Leg Strength

Today I'm going to show you some awesome exercises to increase balance and leg strength. Don't pass this episode up... it's super-important for people as they grow older. You'd be surprised at the number of people we see that are "balance" challenged. Many... - 0

How Failure Can Help You Achieve Your Diet Goals

This is an essential part to success with a raw food diet, vegan diet, whole food diet or any other weight loss plan you're on...You have to embrace failure. I know it sounds weird, but you have to actually use failure to your advantage for your own success.... - 0

Clover Or Wood Sorrel And Is Nutritional Yeast Raw

In this show, I'm about to reveal two common misconceptions...One is about the clover, that you may or may not already know. The other is about the raw-ness of nutritional yeast. I'm going to let you watch to find out... you might be surprised! - 0

What Is In Nama Shoyu And Is Our Food Supply Safe

These topics are relatively unrelated, but that's what happens when you cover the news...You have no control over what comes up! In this episode, I talk about nama shoyu and what's in it as well as explain what's going on with the salmonella outbreak that was... - 0

Cod Liver Oil Vs Krill Oil And How To Strengthen Your Wrist

Lisa, an astute viewer of the show, asked an incredible question about yesterday's post...Here it is:"I too have heard great things about cod liver oil. However, when I consulted my chiropractor on this he said that he would advise against it because the oil... - 0

Upper Shoulder Tension Relief With Joint Mobility

Upper shoulder tension is definitely a force to be reckoned with...I've given you guys some exercises in past shows to strengthen the upper body and shoulder area, as well as explained how to use the foam roll--but I've never shown you this little secret... - 0

Top 10 Best Bodyweight Exercises For Advanced And Beginners

I love bodyweight exercises...So this list was pretty easy to compile. I've been studying bodyweight exercises for years now and I always come back to these specific ones. This list is actually a double top 10, since I do a beginner variation of each one for... - 0

Top 10 Supplements For Awesome Nutrition

You guys asked for the top 10 supplements so here they are....This list is not exhaustive, but does cover the best supplements we feel you can take on a regular basis. The list does not include some of the best herbs because (1) I want to do that in a... - 0

How To Loosen Up Those Tight Hips And Lower Back

Have you ever woken up and felt like a flat, stiff board of wood? Today we're going to show you how to eliminate that tight, stiff feeling in your lower back and hips that make you feel about as flexible as a railroad tie. (Railroad ties are notoriously... - 0

Getting Ready For Raw Spirit Festival

You might be wondering why we're getting ready so early...The Raw Spirit Festival is in less than two weeks, but we're going to visit my grandfather for his 90th birthday in Pittsburgh, then flying out to Sedona from there. Sooo.... we need to plan now! We're... - 0

A Raw Spirit Festival Review

When we showed up at the airport, we had no idea our tickets would be canceled….Apparently Orbitz and Air Tran had a little communication breakdown and we ended up not having a flight. The worst part of it was that they expected us to take care of it! So... - 0

Does Oxalic Acid In Greens Cause Kidney Stones

I've seen this tossed around a lot in the raw food and vegan world...In this episode, I answer this question as well as the best way to get all your nutrients so your body can absorb them! Go ahead and take a watch... - 0

Easy Reflexology For Neck And Shoulder Tension

This isn't exactly a workout...But it fits into the category of muscle tension release... which in turn helps with your workouts. So this little reflexology demonstration for releasing neck and shoulder tension is something that I think you'll get great value... - 0

Annmarie Tries Durian For The First Time

I didn't like it the first time I tried durian, so I just assumed that I didn't like it at all...Annmarie has never tried it, and after my less-than-glowing critique, thought she'd never try it. So after an amazing lunch with our twitter friends Wendi Dee,... - 0

Will Supplements Help My Mountain Dew Drinking Husband

This title kind of speaks for itself...What do you think? I also address the difference between wheatgrass powders and fresh wheatgrass juice, find some wild grapes, talk about the garlic mustard plant and more! Take a look... - 0

A Busy Week Home Workout With Kevin

This week has been so busy, I almost forgot to get in some workouts...Yep, it happens to the best of us! So today, I decided that I'd have you work out with me at home while I show you what I do and the simple exercise equipment that I use when I'm in a time... - 0

Does Muscle Fatigue Mean I Need More Protein

Some people think this is the case and some people don't..In this episode, I'll tell you what I've experienced and I'll let you be the judge! I also comment on some emails we got about the call with David Wolfe last night. You can't please everyone all the... - 0

The Renegade Health Top 10 Weight Loss Tips

Today you're in for a real treat...I'd gotten away from the top 10 lists because there was just other information to cover, but after doing today's Renegade Health Top 10 weight loss tips, I wonder why I moved away from them. They're not only fun to do, but... - 0

Fitness For People Who Don't Like Exercise

Is it possible? Fitness for people who don't like exercise? I have to tell you, I wish I had a dollar for every person who told me they didn't like to exercise. I'll tell you what, we're meant to move. It's really our birthright. We're also meant to enjoy... - 0

The Healing Properties Of Chaga With Daniel Vitalis

Who is Daniel Vitalis and what is chaga? about to find out...I've known Daniel for a few months now and really have gotten into the message he's putting out. It's pretty straight forward and he's an intense dude, so when I got a chance to grab him during the... - 0

Do I Have Too Much Fat In My Raw Food Diet

It's election day in the US, but I'm more concerned if you have more fat in your raw food diet than who wins...Right after the show today I walked down to the local school and cast my vote. As much as it counts, I still wonder if it really does... but that's... - 0

Quick Fat Buring Workout

I know none of you over ate yesterday...Well if you did and even if you didn't, I think we're all a little interested in burning some fat after the holidays, right? This is a great, quick outdoor workout that you can do in a parking lot or on a tennis court. - 0

Mamee And Sapodilla

We don't get many exotic fruits in the East. So I was thrilled at the Tijuana farmers market when Matt Monarch showed me to two new fruits: Mamee and Sapodilla. - 0

Chlorella Tablets

Chlorella tablets are actually are really good snack for raw fooders... check it out... - 0

Can Water Alkalizers Take Out Flouride

Can water alkalizers take out flouride from your water... In this episode, I address this, my candida challenge, how to deal with digestive issues with raw food. - 0

Is There Corn Syrup In Agave Nectar

The buzz about agave nectar has hit the web...There are rumors that food companies have been using corn syrup instead of agave to sweeten their foods. There are also rumors that it's just as bad for you as high fructose corn syrup. Is it true? After seeing... - 0

The Three Biggest Mistakes People Make When They Do Squats

We've seen a bunch of clients in the past...Many of them at all levels of fitness. And what we've seen for sure is a few interesting ways to do squats. There are a few right ways to do them, but there are also a few ways to do squats that can really get you... - 0

Lo Han, Blanched Almonds, Raw Honey, Ezekiel Bread And Coconut

Bunch of questions today... Here are the ones that I go over: - I have a question - the recipe says for the almonds to soak overnight and blanched. Can you tell us what it meant by that (I thought blanching was a quick dip in boiling water)? - why do u... - 0

What To Do If Your Knees Hurt And More On The Agave

I'm kind of done with the agave nectar saga...I think outside of the back and forth there's a message about sugars and sweeteners that we need to know. I talk about it in today's show. I also explain how your knees work and how you can help get them "creak"... - 0

The 4 Most Common Pushup Mistakes

Here are some common pushup mistakes that people make. Bodyweight exercises are generally safer than weights, but if you avoid these mistakes you're good to go. - 0

Raw Food Expert Angela Stokes On How Often To Eat

I'm in Mexico with raw food experts, Angela Stokes and Matt Monarch, so I pulled them aside and asked them how often they eat and if food combining is a good idea. - 0

How Handmade Chocolate Is Made - Part 1

When we ran into Jeff and we saw the artistry of what he was making, we knew he had transcended the "chocolate craze" and was actually producing something made with skill, artisanship and love. What he makes at ChocolaTree in Sedona, AZ are amazing treats...... - 0

How Handmade Chocolate Is Made - Part 2

Today, we show you the second half of how homemade chocolates are made with Jeff Botticelli. - 0

How Is E3live Harvested And What Is It?

Klamath Lake is where a specific form of edible blue-green algae grows and is harvested. In this show, Tamera Campbell, talks about Aphanizomenon flos-aquae. - 0

The Health Benefits Of Coconuts

In this show we mention the health benefits of coconuts, but the real fun was getting them from the roadside stand. - 0

Fun Exercises For Kids

We get a bunch of questions about fun exercises for kids, how to exercise with kids and the best kids exercises. So we called on a "resident" expert... - 0

The Benefits Of Chlrophyll

In this episode I address what they taste like, how to make the taste better, the health benefits of chlorophyll and more. - 0

The 5 Most Common Abs Exercises Mistakes

Today we're talking abs exercises... Annmarie is going to show you the top 5 mistakes that people make when they're trying to get that 6-pack of abs. - 0

Cardio Or High Intensity Exercise

The ongoing fitness battle... Is cardio better than high intensity training or vice versa. I have a different take on all of it. - 0

Do I Need Enzymes On A Raw Food Diet

People ask us if we need enzymes on a raw food diet... I answer that question as well as if oxalates are in green juice, what you should spend on Vitamix and more! - 0

An Rv Workout For Fitness Friday

Today we show you a cool workout that you can do in any space... All you need is a set of dumbbells, a couch and a countertop. - 0

How To Sprout: The Tree Of Life Way

I'm excited to bring you this episode because it explains just how the Tree of Life grows their sprouts on premises. I learned lot from the tour... - 0

Are All Raw Foods Healthy

Today, John Kolher gives us the lowdown about raw foods...Shea had an amazing potluck in Santa Rosa, CA yesterday and there were some incredible people here! - 0

Is Coconut Oil Healthy And What About Lycopene

I had a chance to hang with Rick and Karen Dina in Santa Rosa right after John Kohler...Told you it was an awesome potluck! Rick and Karen in this interview explain if coconut oil is really healthy and they talk about how you can get your lycopene on a raw... - 0

Which Are Better - Fermented Foods Or Probiotics

The rejuvelac question caused a little stir about which is better a fermented food or a probiotic...Here are my thoughts on this. - 0

How To Answer The Where Do You Get Your Protein Question

You know you've gotten it before...The dreaded "Where do you get your protein?" question. Raw foodies, vegans, even vegetarians get it all the time. - 0

Will I Get Over Sensitive If I Eat More Raw Food

The body can be tricky sometimes... Some people fear that they'll get more sensitive as they go further along on a raw food path. Is it true? - 0

What Is Wrong With Soy

What IS wrong with soy? Today, I explain soy as well as these topics: wild foraging, natural toothpaste and abrasives, transparent teeth & where you can get herbs. - 0

How To Gain Weight On The Vegan Or Raw Diet

At Raw Union, I "ran" into Robert Cheeke. Naturally, I wanted to know what he did to keep his body strong and how he built his body on a vegan (high raw) diet. - 0

Our Top 10 Rv Traveling Raw Foods

These are the top 10 raw foods that we eat on the road in the RV... and you might be surprised at what some of them are. - 0

Top Anti-inflammatory Raw Foods

Thanks for the feedback from yesterday's show...Based on that, we've clarified and additional-ized (love that quasi-word!) the topic about fruit. Today, I talk about how fruit can strip minerals from your body as well as the top anti-inflammatory raw foods.... - 0

Are Superfoods Really Necessary To Be Healthy

Today, I'm going to talk about what superfoods mean to me and why there may be some misunderstanding as to what they really are... - 0

Victoria Boutenko On Oxidation Green Smoothies Avocado Pits And More

Victoria Boutenko is one of our favorite people.. Today, she discusses green smoothies (obviously!), oxidation, natural shaving cream, avocado pits, and more. - 0

Is Kefir Starter Vegan

We got a TON of questions from yesterday's show about coconut kefir. So today, I recruited a friend to answer some questions. He's a fellow smoothie... - 0

Is Eating At Night Bad

At the Raw Health Expo, I ran into Paul Nison. Paul just finished a new book - The Daylight Diet. I wanted to know straight from him. "Is it ok to eat at night?" - 0

Can You Get Enough Iron And Calcium From Vegetables

Today, Dr. Karin Dina D.C. will take you through a nutritional profile of her favorite salad...What's awesome about this little tutorial is that she discusses whether or not you can get enough iron and calcium from this salad or if you need to get it from... - 0

How Bee Pollen Is Harvested

Yesterday at the Walnut Creek Farmer's Market, we talked to Steve Gentry of Steve's Bees...He explained in detail how pollen is taken from the hive, how colony collapse is effecting his bees, and more. I've been experimenting with bee pollen and I find it to... - 0

Agave Nectar Clinical Trials Stopped Due To Severe Side Effects

Apparently, they had to stop a clinical trial on agave nectar and diabetics because it was causing "severe side effects". - 0

How To Eliminate Cravings The Easy Way

I eliminated my addiction to alcohol, so I'm pretty sure you can eliminate your craving for any food that may not be giving you the health results that you want. - 0

How Do I Know If My Supplements Are Working

It would be a waste of time and money if you were taking supplements that don't work. I'll explain how you can know which ones work for a little peace of mind. - 0

The 5 Top Reasons Why You're Still Not Losing Weight

I know a lot of you have trouble losing weight. Many times, when I've dug deeper, I've found these 5 factors to be the cause of stalled weight loss. - 0

Aris Latham On How To Break A Fast

In Costa Rica, we're staying with Frederic Patenaude and his fiance Veronica...We've been eating a lot of fruit as an experiment to see how our bodies adjust to the tropical food. So for the experiment has been successful... acne is not popping up and I feel... - 0

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