Kevingianni's Videos

For this special episode, we wanted to give you the most information in the 10 minutes (max) we have for you...So I knew that a top 10 would really make it worth you're time. And I knew it would be a bunch of fun! In fact, putting together the top 10... - 0

Aicar is a drug that stimulates muscles to fatigue without you actually having to do anything. That's right, no working out, no running, no cardio, no nothin'. Quite possibly one of the scariest things I've seen in a while. GW1516 is another that requires... - 0

Yesterday, we traveled for 22 straight hours...I'm not the type of person who likes to sit around either, so you can imagine how I felt when we got to the inn we're staying at!This resistance stretching technique that we're going to show you in this episode,... - 0

Yep, left you hanging here...For good reason though! Many of you suffer from tense upper shoulder and lower back muscles. Many more have stiff necks. Here's a way you can release trigger points using something you probably have in your basement or garage!... - 0

Today, I take you into the kitchen to explain what the menstruum ratio is...Don't worry... no cooking or prep from this guy... Annmarie handles all of that! I also answer a few other questions on the common cold, are wheatgrass powders potent, what vegetables... - 0

I got so many questions over the weekend I wanted to make sure we got to a bunch this week...This episode ranges from how to quit a nasty habit, if young Thai coconuts are dipped in formaldehyde and if the Vitamix destroys nutrients and enzymes. You'll also... - 0

There were just so many questions and thoughts and feedback from yesterday's show, I had to do this follow up...In this show I've addressed the extreme nature of my cacao intake, if I know what the specific ingredient was that caused all this, if I took an... - 0

So you guys have been asking...So I will be glad to share this with you. This video is my own personal cacao experience. So the information contained in this video is for your own educational purposes. Some people may not like what they hear, some people will... - 0

Today I'll show you our travel detox kit that I always bring to countries where the water may not be so nice... - 0

The Expo West, the countrys largest natural products expo had its ups and downs this year. We found a few cool products that I think youll enjoy. - 0

We had a chance to meet up with Rainbeau Mars at the Raw Spirit Festival...She's pretty much the world ambassador for yoga for Adidas. In this episode, she talks about finding herself and finding yoga. Take a watch, you might find some nuggets that will help... - 0

Tom explains the permaculture principles that have gone into the creation his 1/2 acre suburban garden. You can do this literally anywhere! - 0

Today, we thought we'd have a little fun and put two of our team members through a blind taste test...We got two greens powders together and mixed them with water to see which one they liked better. Take a look to see their reactions and the results. It might... - 0

Before I answer your questions on recommended enzyme products and if colloidal silver can work for acne, I have to tell you this...On the car ride back from the Berkshires this weekend, I was doing a lot of thinking. I tend to do this, ya know. Here's the... - 0

This is the first broadcast from Argentina and I'm glad to announce that everything on the production side is running smoothly...Internet is working, I bought a Flip Video (that downloads direct to the computer), and we're having fun while we're exploring the... - 0

I recently visited Catch a Healthy Habit Cafe in West Haven, CT (about an hour from my house in Danbury)...I had a great time with owner, Glen Colello, as he showed me around and we talked how to build a health business. He had some great insight about how he... - 0

I was on my way to RAWvolution in Santa Monica when I ran into the Santa Monica Community Garden. The show originally was going to be a review of the restaurant, but because of the spontaneity of TV (or in this case Internet TV) schedules can change! So this... - 0

I honestly never knew a pomelo (pummelo) existed until today. I guess it's probably because I'm from the East Coast and no really eats them there--at least none of my friends. When I saw one today at the Santa Monica Farmer's market I thought it was a... - 0

One of my favorite people in the weight loss and nutrition world is Dr. Jonny Bowden. I like his energy, drive and heart. When I knew I was going to be in LA, I had to call him up and schedule a time to meet for lunch and finally meet him in person. What I... - 0

Last week we covered the reverse bicep, this week let's tone up those abs with a quick 10 minute abs workout...This short circuit is all you'll need to do to work on that 6-pack. Go ahead and give it a shot today or over the weekend... - 0

Before I get into this killer butt and thighs workout...I want to thank everyone for their comments from the last posting! :-) You guys are awesome. My ultimate goal it so have a show just like Donny Deutsch (but better, sorry Donny) on a major network... but... - 0

Here is one of the eternal raw food questions...I think you'll enjoy my thoughts, and I certainly want to hear yours in the comments. Please pass this along to a friend who may understand! - 0

Listen to Sproutman Steve Meyerowitz talk about his own challenges with allergies and how sprouts and raw foods helped him heal. - 0

Today is part 2 of Danny Dreyer's injury free running and walking lesson...If you liked yesterday's episode, then today's will be even better! Take a look... - 0

Here's what Annmarie did recently to help release the tension in and the pain. You can use these techniques with many types of lower back pain issues. - 0

This is a popular topic up for debate in many food and nutrition communities...If you're a raw foodie, a vegan, or even someone who eats a whole food diet that includes meat, eggs and/or dairy, you'll want to watch this show. I run over the types of vitamin... - 0

Is instant flexibility possible? All you have to do is watch and find out...I learned these little flexibility tricks from Giles Wiley, they use trigger points as well as visualization to loosen up your muscles instead of wasting your time with boring static... - 0

No matter where I go, or who I talk to, the most common questions about healthy foods that get are these...Why should I eat organic food vs conventional? Are organic foods really better than conventional foods? How do I know that I'm not being scammed? You'd... - 0

So after I posted the organic food vs. conventional food episode demonstration...I received a bunch of questions about how you can trust that the food you're getting is organic. Well, if you're shopping in the grocery store, you have to watch out for these... - 0

Yes, there are secrets to sticking to a healthy diet...In fact there are many of them and they apply to any diet, weight loss or maintenance program there is out there...This little metaphor that I give in today's show will work for you no matter what plan... - 0

As a fitness pro for a while now I know one thing for sure...People want to tone up their abs and midsection. Simple as that. As most of you know by now... you can't spot reduce or just do crunches without changing your diet. But, you can tone up your abs... - 0

Another question answered with this show...Annmarie is going to show you how to sprout buckwheat, oats and sunflower seeds so you (and we) can make raw granola. The granola is next week's in the kitchen, the sprouting begins here! Go ahead, watch and learn... - 0

I know, it sounds like a mouthful...I get this question all the time. Which diet is best for me? 80-10-10? High fat? Low carb? All raw? No raw? All vegan? Vegetarian? All fruit? No fruit? High carb? The reason why all these diets may be the solution for some... - 0

I know that's a bold claim...But, look, I couldn't even wait for this raw granola to get out of the dehydrator, before it was almost completely gone. That's some serious granola.I really think we have it nailed here...Send out our application for the Best Raw... - 0

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Bathing suit season is here...So what does that mean? Time to do this quick bodyweight exercises circuit so you can tone up your glutes and thighs. (Guys, this routine will cut up your legs too!) I also have a special message for everyone and a warning to... - 0

I don't usually get stumped, but this McDiet thing has thrown me for a loop...For those of you who haven't heard about this, a Virginia man named Chris Coleson has lost over 80 pounds eating only McDonald's food. Go ahead and watch the show now to see what I... - 0

Today I'm going to show you some awesome exercises to increase balance and leg strength. Don't pass this episode up... it's super-important for people as they grow older. You'd be surprised at the number of people we see that are "balance" challenged. Many... - 0

This is an essential part to success with a raw food diet, vegan diet, whole food diet or any other weight loss plan you're on...You have to embrace failure. I know it sounds weird, but you have to actually use failure to your advantage for your own success.... - 0

In this show, I'm about to reveal two common misconceptions...One is about the clover, that you may or may not already know. The other is about the raw-ness of nutritional yeast. I'm going to let you watch to find out... you might be surprised! - 0

These topics are relatively unrelated, but that's what happens when you cover the news...You have no control over what comes up! In this episode, I talk about nama shoyu and what's in it as well as explain what's going on with the salmonella outbreak that was... - 0

Lisa, an astute viewer of the show, asked an incredible question about yesterday's post...Here it is:"I too have heard great things about cod liver oil. However, when I consulted my chiropractor on this he said that he would advise against it because the oil... - 0

Upper shoulder tension is definitely a force to be reckoned with...I've given you guys some exercises in past shows to strengthen the upper body and shoulder area, as well as explained how to use the foam roll--but I've never shown you this little secret... - 0

I love bodyweight exercises...So this list was pretty easy to compile. I've been studying bodyweight exercises for years now and I always come back to these specific ones. This list is actually a double top 10, since I do a beginner variation of each one for... - 0

You guys asked for the top 10 supplements so here they are....This list is not exhaustive, but does cover the best supplements we feel you can take on a regular basis. The list does not include some of the best herbs because (1) I want to do that in a... - 0

Have you ever woken up and felt like a flat, stiff board of wood? Today we're going to show you how to eliminate that tight, stiff feeling in your lower back and hips that make you feel about as flexible as a railroad tie. (Railroad ties are notoriously... - 0

You might be wondering why we're getting ready so early...The Raw Spirit Festival is in less than two weeks, but we're going to visit my grandfather for his 90th birthday in Pittsburgh, then flying out to Sedona from there. Sooo.... we need to plan now! We're... - 0

When we showed up at the airport, we had no idea our tickets would be canceled….Apparently Orbitz and Air Tran had a little communication breakdown and we ended up not having a flight. The worst part of it was that they expected us to take care of it! So... - 0

I've seen this tossed around a lot in the raw food and vegan world...In this episode, I answer this question as well as the best way to get all your nutrients so your body can absorb them! Go ahead and take a watch... - 0

This isn't exactly a workout...But it fits into the category of muscle tension release... which in turn helps with your workouts. So this little reflexology demonstration for releasing neck and shoulder tension is something that I think you'll get great value... - 0

I didn't like it the first time I tried durian, so I just assumed that I didn't like it at all...Annmarie has never tried it, and after my less-than-glowing critique, thought she'd never try it. So after an amazing lunch with our twitter friends Wendi Dee,... - 0

This title kind of speaks for itself...What do you think? I also address the difference between wheatgrass powders and fresh wheatgrass juice, find some wild grapes, talk about the garlic mustard plant and more! Take a look... - 0

This week has been so busy, I almost forgot to get in some workouts...Yep, it happens to the best of us! So today, I decided that I'd have you work out with me at home while I show you what I do and the simple exercise equipment that I use when I'm in a time... - 0

Some people think this is the case and some people don't..In this episode, I'll tell you what I've experienced and I'll let you be the judge! I also comment on some emails we got about the call with David Wolfe last night. You can't please everyone all the... - 0

Today you're in for a real treat...I'd gotten away from the top 10 lists because there was just other information to cover, but after doing today's Renegade Health Top 10 weight loss tips, I wonder why I moved away from them. They're not only fun to do, but... - 0

Is it possible? Fitness for people who don't like exercise? I have to tell you, I wish I had a dollar for every person who told me they didn't like to exercise. I'll tell you what, we're meant to move. It's really our birthright. We're also meant to enjoy... - 0

Who is Daniel Vitalis and what is chaga? about to find out...I've known Daniel for a few months now and really have gotten into the message he's putting out. It's pretty straight forward and he's an intense dude, so when I got a chance to grab him during the... - 0

It's election day in the US, but I'm more concerned if you have more fat in your raw food diet than who wins...Right after the show today I walked down to the local school and cast my vote. As much as it counts, I still wonder if it really does... but that's... - 0

I know none of you over ate yesterday...Well if you did and even if you didn't, I think we're all a little interested in burning some fat after the holidays, right? This is a great, quick outdoor workout that you can do in a parking lot or on a tennis court. - 0

We don't get many exotic fruits in the East. So I was thrilled at the Tijuana farmers market when Matt Monarch showed me to two new fruits: Mamee and Sapodilla. - 0

Chlorella tablets are actually are really good snack for raw fooders... check it out... - 0

Can water alkalizers take out flouride from your water... In this episode, I address this, my candida challenge, how to deal with digestive issues with raw food. - 0

The buzz about agave nectar has hit the web...There are rumors that food companies have been using corn syrup instead of agave to sweeten their foods. There are also rumors that it's just as bad for you as high fructose corn syrup. Is it true? After seeing... - 0

We've seen a bunch of clients in the past...Many of them at all levels of fitness. And what we've seen for sure is a few interesting ways to do squats. There are a few right ways to do them, but there are also a few ways to do squats that can really get you... - 0

Bunch of questions today... Here are the ones that I go over: - I have a question - the recipe says for the almonds to soak overnight and blanched. Can you tell us what it meant by that (I thought blanching was a quick dip in boiling water)? - why do u... - 0

I'm kind of done with the agave nectar saga...I think outside of the back and forth there's a message about sugars and sweeteners that we need to know. I talk about it in today's show. I also explain how your knees work and how you can help get them "creak"... - 0

Here are some common pushup mistakes that people make. Bodyweight exercises are generally safer than weights, but if you avoid these mistakes you're good to go. - 0

I'm in Mexico with raw food experts, Angela Stokes and Matt Monarch, so I pulled them aside and asked them how often they eat and if food combining is a good idea. - 0

When we ran into Jeff and we saw the artistry of what he was making, we knew he had transcended the "chocolate craze" and was actually producing something made with skill, artisanship and love. What he makes at ChocolaTree in Sedona, AZ are amazing treats...... - 0

Today, we show you the second half of how homemade chocolates are made with Jeff Botticelli. - 0

Klamath Lake is where a specific form of edible blue-green algae grows and is harvested. In this show, Tamera Campbell, talks about Aphanizomenon flos-aquae. - 0

In this show we mention the health benefits of coconuts, but the real fun was getting them from the roadside stand. - 0

We get a bunch of questions about fun exercises for kids, how to exercise with kids and the best kids exercises. So we called on a "resident" expert... - 0

In this episode I address what they taste like, how to make the taste better, the health benefits of chlorophyll and more. - 0

Today we're talking abs exercises... Annmarie is going to show you the top 5 mistakes that people make when they're trying to get that 6-pack of abs. - 0

The ongoing fitness battle... Is cardio better than high intensity training or vice versa. I have a different take on all of it. - 0

People ask us if we need enzymes on a raw food diet... I answer that question as well as if oxalates are in green juice, what you should spend on Vitamix and more! - 0

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Today we show you a cool workout that you can do in any space... All you need is a set of dumbbells, a couch and a countertop. - 0

I'm excited to bring you this episode because it explains just how the Tree of Life grows their sprouts on premises. I learned lot from the tour... - 0

Today, John Kolher gives us the lowdown about raw foods...Shea had an amazing potluck in Santa Rosa, CA yesterday and there were some incredible people here! - 0

I had a chance to hang with Rick and Karen Dina in Santa Rosa right after John Kohler...Told you it was an awesome potluck! Rick and Karen in this interview explain if coconut oil is really healthy and they talk about how you can get your lycopene on a raw... - 0

The rejuvelac question caused a little stir about which is better a fermented food or a probiotic...Here are my thoughts on this. - 0

You know you've gotten it before...The dreaded "Where do you get your protein?" question. Raw foodies, vegans, even vegetarians get it all the time. - 0

The body can be tricky sometimes... Some people fear that they'll get more sensitive as they go further along on a raw food path. Is it true? - 0

What IS wrong with soy? Today, I explain soy as well as these topics: wild foraging, natural toothpaste and abrasives, transparent teeth & where you can get herbs. - 0

At Raw Union, I "ran" into Robert Cheeke. Naturally, I wanted to know what he did to keep his body strong and how he built his body on a vegan (high raw) diet. - 0

These are the top 10 raw foods that we eat on the road in the RV... and you might be surprised at what some of them are. - 0

Thanks for the feedback from yesterday's show...Based on that, we've clarified and additional-ized (love that quasi-word!) the topic about fruit. Today, I talk about how fruit can strip minerals from your body as well as the top anti-inflammatory raw foods.... - 0

Today, I'm going to talk about what superfoods mean to me and why there may be some misunderstanding as to what they really are... - 0

Victoria Boutenko is one of our favorite people.. Today, she discusses green smoothies (obviously!), oxidation, natural shaving cream, avocado pits, and more. - 0

We got a TON of questions from yesterday's show about coconut kefir. So today, I recruited a friend to answer some questions. He's a fellow smoothie... - 0

At the Raw Health Expo, I ran into Paul Nison. Paul just finished a new book - The Daylight Diet. I wanted to know straight from him. "Is it ok to eat at night?" - 0

Today, Dr. Karin Dina D.C. will take you through a nutritional profile of her favorite salad...What's awesome about this little tutorial is that she discusses whether or not you can get enough iron and calcium from this salad or if you need to get it from... - 0

Yesterday at the Walnut Creek Farmer's Market, we talked to Steve Gentry of Steve's Bees...He explained in detail how pollen is taken from the hive, how colony collapse is effecting his bees, and more. I've been experimenting with bee pollen and I find it to... - 0

Apparently, they had to stop a clinical trial on agave nectar and diabetics because it was causing "severe side effects". - 0

I eliminated my addiction to alcohol, so I'm pretty sure you can eliminate your craving for any food that may not be giving you the health results that you want. - 0

It would be a waste of time and money if you were taking supplements that don't work. I'll explain how you can know which ones work for a little peace of mind. - 0

I know a lot of you have trouble losing weight. Many times, when I've dug deeper, I've found these 5 factors to be the cause of stalled weight loss. - 0

In Costa Rica, we're staying with Frederic Patenaude and his fiance Veronica...We've been eating a lot of fruit as an experiment to see how our bodies adjust to the tropical food. So for the experiment has been successful... acne is not popping up and I feel... - 0