Diethealth's Videos

Tone your legs and core in a side-to-side plane, with this "two sided step-up" method, demonstrated by Arielle Novak and Stephen Cabral. This exercise will get your body warmed up and help you target your hamstrings and glutes - and the press will help you... - 0

In this installment of your at-home workout series, Arielle Novak shows you how to warm up your abs and core using a broom as a prop! - 0

Grab a partner and an exercise ball for this abs and lower back workout! Stephen Cabral and Arielle Novak take you through this 2-exercise sequence. Plus, find out how to choose the right size stability ball for you! - 0

Blast through these 4 arm exercises to help you get your arms ready for tank top season! If you're a beginner, do this 4-minute routine once. If you're intermediate, do it twice, and if you're advanced, go through the whole 4-minute routine 3x! - 0

For this next installment of your at-home workout series, Arielle Novak takes you through a gentle upper body and core workout using a 1-gallon water bottle. Beginners: Do this routine 1x Intermediate: Do this routine 2x Advanced: Do this routine 3x - 0

As part of our at-home series, Arielle Novak takes you through a lightweight upper body workout that will fire up your shoulders, back, and triceps. These are lightweight exercises, so aim for 1-3 pound weights. If you don't have weights, try using water... - 0

Get this 4-move skinny jeans workout from Lisa Johnson that will work to tone up your outer and inner thighs. This workout even works your obliques and glutes a bit! - 0

Follow along with Lisa Johnson as she takes you through a full-length ab workout that will have your abs burning! Make sure to listen for her tips on the best ways to see results faster from your ab workout. - 0

Try this low impact gliding butt workout to tone your glutes using towels as props! Follow along with Arielle as she takes you through this butt toning sequence. - 0

Arielle Novak shows how to make 4 different types of fancy ice cubes at home - lemonade ice cubes, mint ice cubes, berry ice cubes, and a delicious combination of all 3! - 0

Don't be fooled by crazy weight loss myths! Lisa Johnson kicks off her new "Losing It With Lisa" segment with this myth-busting video so you can avoid being an April Fool! - 0

Boost your metabolism for the next 24-36 hours with this 2-move, 60-second fat loss interval. Stephen Cabral shows Sarah how to perform lateral hops and the "2 on, 2 off" step exercise to get your heart rate up and increase your fat burning potential well... - 0

Here's another fat loss interval for you to add to your workout routine! Try this weighted speed skater interval with Sarah and Stephen Cabral. Start off with 30-second intervals and increase the time as your ability increases. This will really get your heart... - 0

Warm up your body in all three planes of motion - not just the "forward and back" motion that your typical warm ups may include. Try this dynamic warm up to get your whole body ready for a workout! - 0

Try this Pilates teaser abs challenge to see how strong your core is! - 0

Try this booty lifting workout featuring Hanneke and Sarah to get your tush lifted for the romantic holiday! - 0

Try this Super Bowl Push Up Challenge before the big game on Sunday! This Pilates move is a challenging, advanced exercise move. If you don't have a Pilates circle, try using a block instead or just do regular push ups! - 0

Is it safe to practice Pilates while pregnant? Pilates expert Hanneke Antonelli answers some common questions about practicing Pilates during pregnancy. - 0

Learn how to use a Balance Disc (AKA a disc pillow) in this Pilates fitness video with Lisa Johnson and Sarah Dussault. - 0

Lift your booty with this Pilates sequence featuring bridges. This video features Lisa Johnson, a Pilates instructor in Boston. - 0

Curious when Pilates will finally feel natural, challenging and easier!? Get the inside scoop from Lisa Johnson, Pilates expert in Boston. - 0

Try this video featuring Pilates with a prop, which is a ball! This video features Lisa Johnson and Sarah Dussault - 0

You've seen them in the gym, well now it's time to learn how to use a foam roller properly! Why do you need one? What does it do? How do you do it? Learn it all here with Stephen Cabral. - 0

Try these up and under exercise moves (aka the Renegade Lunge) the next time you workout! You will need a 12 lb kettlebell to start! - 0

When a muscle is constantly worked out in the same way, it gets used to it and does not get toned anymore. SO it is very crucial that there is change in the type of workouts as the muscles are challenged. In this video Sarah demonstrates one such challenge to... - 108.684

This workout makes use of weighted wheel or dumbbells , whichever is comfortable. It is an handy equipment which can also be kept at home. This video features Sarah demonstrating the oblique twisting squat with instructions from Stephan Cabral. It works on... - 105.772

Kettlebells are very good to workout the arms and the thigh muscles, it can also be used to burn fat quickly. In this video Sarah is demonstrating few workout moves using kettlebell with help from Stephan. Watch this video and learn how you can use the... - 95.3211

Are busy schedules and timeline crunches your not-to-exercise excuse? In this video Sarah demonstrates with Stephan a 4 minute tabata interval cardio workout which is very effective. It includes, squats, push ups, mountain climbs and jumping jacks with... - 104.731

It is very difficult to work on a strict regime and do the regular activities together. Maggie King is being interviewed by Katrina in this video where she shares her experience from Biggest Loser. With her diet and workout schedules along with regular work... - 102.884

Maggie King is the winner of the biggest loser challenge. She has gone through some of the most hectic schedules to lose that kind of weight with strict diet restrictions. In this video Maggie is demonstrating a few of her workouts with help from Charles.... - 94.3048

This workout makes use of an elastic band of width 1 1/2 inch, it is very rigorous exercise which helps to burn maximum fat and loose weight. In this video Sarah is demonstrating the cardio with instructions from Stephan. According to Stephan the size of the... - 104.195

This is a fun workout where you roll using hands on the exercise ball and do body twist with a difference. In this video Katrina is demonstrating how to do the scorpion the correct way. It tones the core and obliques. Watch the video and have fun while your... - 93.1131

Summer time calls for showing off that toned and fit body in a bikini. Here is a workout that not just burns calories like crazy but also tones several areas like the abs, glutes, legs, arms, chest and obliques. In this video Sarah is helped by Katrina to... - 100.884

Workouts are not always done to tone muscles or to loose weight. Sometimes they can also help in relieving stress. It has been noted in a research that exercises release endorphin that makes one feel happy. So this video features Sarah trying to do the... - 90.229

Crunches are difficult and needs a lot of practice, but shows good results. So for a faster flat abs, modified crunches will help. In this video Stephan instructs Sarah as she demonstrates advanced crunches for the spring abs. Watch the video and get going. - 101.035

Usually bands and cycles are used to tone the leg muscles, in this workout there is no use of equipment and it can also be done at home. It also does not require any practice, these are very easy to do exercises which can be done at your convenience. Watch... - 98.6542

Self defense is very useful especially for women, however, it also proves to be a great workout. In this video Sarah is helped by Stephan on few self defense moves that also tones the arms and legs. Watch and do along to learn. - 99.2839

Super sets are workouts where one performs 2 or more exercises continuously without rest. In this video Sarah demonstrates how to do 2 super sets with instructions from Stephan with use of equipment like dumbbells, balls along with mountain climbs. Watch this... - 103.005

Plank works on the core, when body twists are clubbed with plank it tones up the back and obliques as well. If the same exercise is done with dumbbells, then it also works on the abs and back. This is a combo workout as it targets many areas. In this video... - 90.5298

Plank with hands on exercise ball tones up the core muscles, shoulders and the triceps. In this video Katrina is showing how to do the plank with hands on exercise ball correctly. Watch this video and start your workout towards a stronger core. - 88.6647

Exercise ball is a handy and inexpensive equipment that can be kept at home as well. This workout is done with the use of a ball and it helps to tone the core and shoulders. In this video Katrina demonstrates in detail how you can use a ball while doing plank... - 90.0081

Body twist is a great workout to tone the upper body. When combined with plank it works on the shoulders, abs, core and arms. In this video Katrina shows us how to do the plank with body twists. Check it out and do along. - 88.8485

Plank and push-ups are two workouts, but when they are done together, they exercise the whole body. In this video Katrina demonstrates how to do the plank with the push-ups. It tones the abs, chest, core, triceps and shoulders. Watch this video and learn the... - 89.3133

Plank row when done with dumbbells, tones up the abs as well along with the obliques, core, arms and back. It is a combo workout. In this video Katrina demonstrates the correct technique of doing the plank row. Watch the video and get those perfect abs. - 88.8542

Plank row is done by moving into plank position and switching hands alternately. This tones the obliques, core, arms and back. In this video Katrina demonstrates how to do the plank row correctly. Watch the video and do along.... - 88.1941

Everyone desires a fit and healthy body, the key is to eat right and workout well. In this video Katrina demonstrates Plank kick backs which will help you tone the glutes, core and the abs. Katrina shows a modified version of the plank to do a combo exercise.... - 93.8342

The plank is one of the best multitasking moves to work your abs, your arms, and your back all at once. It can be modified in many ways to workout specific areas. This is a demonstration video on how to do the plank correctly. Watch Katrina do the plank in... - 89.7337

Pilates provides overall toning of the body. In this video Sarah and Tyler demonstrate a set of workouts for upper body toning and perfect 6 pack abs. Watch this video and do along as the work out has been shown in great detail and get those 6 packs. - 101.169

Upper body exercises are challenging as a perfect workout should tone the arms, chest and back. In this video Sarah demonstrates 4 sets of the same workout i.e. T-Twists in different difficulty levels from the beginners to the advanced. Watch the video and... - 102.429

Tyler Duckworth is an expert with the challenge workouts. In this video he is helping Sarah demonstrate the MTV challenge worth work out which includes squats, jumps, etc. This will help strengthen the legs, and also overcome fear. Watch this video and learn... - 100.789

Plank workouts tone the abs and core muscles. In this video Katrina demonstrates a different way of doing the planks using an exercise ball. Watch and learn the right technique to work out those abs and look stunning. - 88.0548

Popular singer Jessica Simpson has gained weight. The reason for it is being scrutinized as she is among the health conscious celebrities. In this video Sarah interviews body transformation expert Stephan on the same topic. According to Stephan, every body... - 91.7347

Thigh extensions work on the glutes, thighs and abs, using an exercise ball. In this video Katrina demonstrates the correct and detailed way to do the thigh extensions.Watch it and work your way out to that fabulous body. - 92.2246

Looking for a workout to tone the chest and upper body? In this video Katrina demonstrates how to do the inclined chest press using a Pilates ball. The workout also makes use of the dumbbells and proves really beneficial for toning the upper body. Watch it... - 97.2441

Working out on the beach can be fun. In this video Katrina and Karena demonstrates few workouts that tone the glutes, back, inner and outer thighs, abs and core muscles. The beautiful view of the beach make the workout all the more interesting. Watch the... - 85.1485

Holidays are here and everyone seems to be wondering what to gift their loved ones. It is a difficult choice especially if they are health conscious people. In this video Sarah discusses few gift ideas that are healthy and inexpensive at the same time. The... - 103.989

Come holidays and brunches are the in thing, the big question remains how to make brunches healthy? In this video Sarah discusses abut healthy brunch ideas with Dara Zall. Watch this video, get the tips, make healthy brunches and be the star of your get... - 102.344

Having a great butt is definitely an asset. It not only gives good shape to the body but also stability and posture. In this workout Stephan instructs Sarah while she demonstrates the butt workout without the use of any equipment at the convenience of home.... - 102.709

Getting great glutes is hard work, but if the workout is fun then it make it worthwhile. In this video Stephan helps Sarah demonstrate the butt workout which uses dumbbells and side step squats. It works on the thighs, legs, arms and glutes. Watch this video... - 103.697

Summer time is bikini and swim suit time and the ideal time to flaunt your toned body. It is important to have great legs and thighs to carry off that bikini. In this video Stephan instructs Sarah on the workout using dumbbells. She is using a 20 pound... - 103.285

Tennis is a great way to workout and have fun at the same time. The tennis workout is a great cardio along with toning and strengthening of the leg muscles. In this videos Sarah and Katrina show us a few exercises that can be done while playing tennis. Watch... - 81.1238

This is a basic workout with planks, slightly modified to make it more intense. This tones the arms, shoulders and core muscles. In this video Katrina demonstrates how to do modified planks. Watch it and add the twist to your work out as well. - 92.4141

Julia Havey was way above standards in terms of weight. She was sick and tired of people telling her that she was overweight directly or indirectly. Then she took the first step towards change. She decided enough was enough and that she needs to get fit. To... - 102.703

Hip flexors is one area that gets stressed the most especially with hectic office schedules and continuous sitting. This also disrupts the posture and back muscles. In this video Jessica demonstrates hip flexor stretches that will help relax and retain the... - 101.393

Winter is here and so is snow. All you guys and gals out there who wants to enjoy snow, try and tone up along with enjoyment. Yes! ice skating is a very good option. In this video Sarah demonstrates a few toning workouts with figure skating. Watch it and try... - 91.1438

Going to watch super bowl game, but worried about how to eat healthy without letting anyone know? Then here is the solution. In this video Sarah and Katrina are all set to watch the Superbowl, with their very own version of the finger food and fast food which... - 95.4397

4th of July is celebration time and everyone want to indulge. But during such times how does one control binge eating. What is it that should be included in the meals that will help maintain the diet as well. In this video Katrina shows us some recipes that... - 95.2938

It is very important to warm up the body before starting any exercise. This reduces the chances of muscle cramps and injury. In this video Katrina demonstrates few warm up stretches for different parts. This is a do along video, so watch it and get going. - 97.5433

Every gym advertises a fat burning zone, but what exactly is it? Fitness expert Katrina breaks the myth on this zone. According to her, a fat burning zone is any place where you can burn maximum calories so not necessarily it should include the treadmill or... - 95.2592

Pilates helps in over all toning of the body. This workout video features Sarah and Cassey demonstrating few Pilates workout for the abs. This is a do along video where you can workout with them. This is a workout which can be done by the beginners as well as... - 104.428

We have heard about workouts with many equipment like bars, rope, bands, balls, dumbbells, but stick? This is a workout that can be done with a stick or rod like a broom, wiffle bat, etc. The weight can depend upon the comfort level. In this video Sarah... - 103.943

Toning arms is a little difficult as it takes some effort to loose fat on the arms. In this video Stephan helps Sarah demonstrate few arm workouts that tone the biceps and triceps with the use of ropes. This can also be done with exercise bands. Watch this... - 102.624

Having well defined glutes could mean a lot to fashion conscious people. This workout video features workout for the same. Here Sarah with the help of Jessica demonstrates a few sets of workouts that could give you great toned glutes. Watch this video and do... - 103.815

During hectic schedules when one has to meet deadlines, it would be great if you could include your workout in the same schedule as well without spending more time. Hence this 6 minutes abs workout. It burns fat as well as tones muscles of the legs, arms, abs... - 103.764

Come summer and everyone wants to get into shape for the swim suits. For faster effect one needs to do a quick workout that could burn as much fat. This fat blasting workout for 30 minutes is very good for this purpose. Sarah demonstrates a set of few such... - 99.7982

TRX training bands can be adjusted as per personal requirements. Ideally it should be at least 1 foot above the ground to show some result. In this video Sarah with instructions from Stephan demonstrates a set of 2 workouts with the use of TRX equipment. This... - 105.395

Exercise bands are very handy equipment as they are inexpensive and can be kept anywhere or carried anywhere. This video features Sarah demonstrating with the help of Katrina workouts using exercise bands. These exercises works out the legs, thighs, arms,... - 102.318

The reverse crunch using exercise ball is very interesting because this workout involves putting the feet on the ball and hands on the floor and doing crunches, but the opposite way. This workout works on the lower body like the abs, glutes, thighs along with... - 89.8779

While on a diet it is difficult to tell people that you are very selective about what you eat. The reason being that they might not understand or even get offended. Then how do we handle such situation when one is on a diet but also want to dine out with... - 92.2795

Dieting can be hard on a person as it takes it toll not only on the physical but also the psychological being of a person. It becomes very important they they seek help from close ones like family and friends. Talking to them and sharing your inhibitions is... - 91.8097

It is often noticed that people who are conscious of their weight, begin to stay disconnected with friends and family and do not socialize due to their appearance. Harvard lecturers Sheila Heen and Doug Stone says that it is best if you could involve friends... - 102.174

Pilates helps in complete toning of the body, there are some very good moves for slim legs. In this video Cassey demonstrates with Sarah a set of 3 workouts that are done laying down to help in slimming the legs. This can be done from home or any place... - 103.174

Cellphone is one of the most used electronic items now a days. Everyone has one and it practically stays with us through out the day. It is very innovative to let the cellphone help us diet and control what we eat. How?? Sarah discusses 5 ways with which we... - 100.941

Tonya is in her 4th week of the challenge. She is on a strict diet and workouts. In this video she shares her apprehension and frustration while going through the rigorous challenge. Watch this video to know more. - 85.5548

Tonya lost around 14 pounds in the weigh loss challenge. In this video she discusses with Sarah all the challenges she went through during the time and about her diet, workouts and trainers. It is a motivation to everyone to know about her accomplishments.... - 90.4342

This video features Sarah trying out the favorite exercises of Tonya who is the winner of the weight loss challenge. Watch this video to know more about the workout that Tonya had gone through to loose all her fat. - 90.1383

Looking for a workout that tones the entire upper body, abs and chest? this one is just right for you. It includes push ups and plank crunches which have been demonstrated differently by Sarah with instructions from Stephan. Watch it and do along to get toned... - 102.378

Pilates is all about toning and defining the muscles. In this video 5 workouts have been demonstrated by Sarah and Cassey, which will help to burn maximum calories. Watch this video and try out Pilates that are sure to show results that you expect. - 100.929

If you've been looking for a workout designed for your lower body then this workout is for you. It works on the glutes, thighs, back and hamstrings along with the obliques and quads. It uses really heavy dumbbells which puts pressure on the muscles. Watch... - 103.208

Exercise ball is inexpensive, fun and one of the best equipment for workouts. In this video Sarah demonstrates butt, hamstring and abs workout with instructions from Jessica with the use of ball. This can be done at home also. Check it out. - 101.234

Burning calories is very crucial for any workout. It is mandatory to do the right kind of exercises to burn enough calories. Many think it is possible only in the gym where one gets to work with professional equipment. But here are a few workouts that can be... - 104.309

Working out the glutes, arms and legs all at the same time is amazing. This video shows Sarah demonstrating a set of 3 exercises with instructions from Stephan. This workout includes squats, pushups and planks. Watch it and get toned glutes and legs. - 99.8092

Birthdays are time when everyone wants to indulge in the best. But what if you are on a diet? How does one manage? Sarah gives a few tips to control indulgence. One choose cupcakes and not the full cream cake. Second try to swap certain ingredients to add... - 103.213

Chest fly is a great exercise for toning the legs, chest and core muscles all at once. The use of exercise ball along with dumbbells make it interesting. Watch this video and begin the chest fly workout...it is simple yet burns a lot of calories. - 96.8534

Tea is a global beverage and it is liked and enjoyed by many around the world. There are various varieties in tea like ginger, probiotic , etc. In this video, Lisa Bigalow talks about the Bigalow tea and tells us how it is different from the others available... - 101.894

Exercises that can be done from anywhere without any equipment are a blessing in disguise for people who are always on the go. This video demonstrates workout that is easy and does not require any equipment and can be done from any convenient place. This... - 101.814

Energy drinks or sports drinks claim to provide all the nutrients with less calories and to be healthy. But how true are their claims. Sarah finds out with a taste test conducted in an office where she asked the employees to taste blindly and score each... - 102.139

Health freaks are very particular about what they eat along with regular workouts. SO usually among the BIG NO..NO...are potato chips as they are very oily and loaded with calories. But how do we deny that they are best comfort food! Sarah tells us about this... - 107.038

Headlines are very important to any news, they make or break the news. Even in the food industry these headlines came as shockers and changed the future of many products. Few such product that saw a boost in their cultivation and sale due to these headlines... - 102.838

All the fitness freaks dream of a small gym at home, however, most of the equipment are very expensive. But here's some good news, you can now have your very own home gym without having to burn a hole in your pocket. Stephan and Sarah discuss this in the... - 103.924