Guilt-free Desserts's Recipes

Vanilla Poached Peaches

MAKING 1. In a large saucepan, make the syrup by combining the water and honey and flavor with the vanilla bean. 2. Place the pan on a medium flame and bring the syrup to a gentle boil, stirring occasionally. 3. Immerse the peach halves in the syrup and poach... - 45.6696

Tropical Tart

GETTING READY 1. To make the Skinny pie crust, in a medium-size bowl, combine whole wheat pastry flour and unbleached white flour. 2. Cut butter into flour with a pastry blender until crumbly. 3. Add water, a teaspoon at a time, until dough clings together,... - 47.4724

Almond And Pear Stuffed Peaches

GETTING READY 1. Preheat the oven to 350°F 2. Grease a 9-inch pie plate by spraying it with vegetable spray 3. In a small bowl, mix cookie crumbs, pears, and almond extract and set aside. MAKING 4. In a large saucepan, bring water to a boil. 5. Reduce the... - 45.6168

Blueberry Banana Pie

GETTING READY 1. To make the pastry dough, in a medium-size bowl, combine whole wheat pastry flour and unbleached white flour. 2. Cut butter into flour with a pastry blender until crumbly. 3. Add water, a teaspoon at a time, until dough clings together when... - 49.0502

Faux Cherries Jubilee

MAKING 1. In a medium-size saucepan, add 1 cup of the low-fat milk and add honey, vanilla bean, and vanilla extract to it. Stir. 2. Add remaining low-fat milk and heat to scalding, stirring occasionally. 3. Remove from heat and let cool for 20 to 30 minutes... - 45.8887

Sunshine Layer Cake

GETTING READY 1. Preheat the oven to 350°F 2. Grease a 10-inch tube pan with removable tube MAKING 3. In a large bowl, beat egg whites until foamy. 4. Add cream of tartar and beat until stiff peaks form. 5. Drizzle in honey beating just to blend. 6. Sift... - 48.7704

Raspberry Coconut Pie

GETTING READY 1. To make the pastry for the pie crust, in a medium-size bowl, combine whole wheat pastry flour and unbleached white flour. 2. Cut butter into flour with a pastry blender until crumbly. 3. Add water, a teaspoon at a time, until dough binds... - 47.6884

Cantaloupe Points

MAKING 1. In a medium-size saucepan, mix together honey, vanilla bean, vanilla extract, and 1 cup of the low-fat milk. 2. Add remaining low-fat milk and heat to scalding, stirring occasionally. 3. Take pan off heat and let vanilla infuse into the milk for 20... - 45.3976

Peachy Rhubarb Raisin Pie

GETTING READY 1. To make the pie crust pastry, in a small bowl, combine whole wheat pastry flour and unbleached white flour with a fork. 2. Sprinkle oil on top and work in with a fork. 3. Add ice water a teaspoon at a time, blending after each addition, just... - 48.1892

Peach Pear Shortcakes

GETTING READY 1. Preheat oven to 425°F 2. Grease a baking sheet with vegetable spray. MAKING 3. To make the Skinny Shortcakes 4. In a medium-size bowl, whisk together whole wheat pastry flour, unbleached white flour, and baking powder. 5. Cut in butter... - 50.7927

Peach Topped Frozen Ice Mold

MAKING To make the Vanilla Ice Milk 1. In a medium-size saucepan, mix together honey, vanilla bean, vanilla extract, and 1 cup of the low-fat milk. 2. Add remaining low-fat milk and heat to scalding, stirring occasionally. 3. Take pan off heat and let vanilla... - 44.3823

Fourth Of July Spectacular Meringue Dessert

GETTING READY 1. Line a baking sheet with greased proof paper and mark two (8-inch) circles on it. Use a pan lid or a plate for this. 2. Lightly grease it with butter. 3. Preheat oven to 350°F MAKING 4. In a large dry and grease free bowl, add egg whites... - 43.8012

Raisin Souffle

GETTING READY 1. Preheat the oven to 350°F. 2. Grease a medium (1 1/2-quart or 6 cup) souffle dish or into individual dishes, with vegetable spray or oil. MAKING 3. To make the custard 4. In a small heavy bottomed saucepan, combine raisins, skim milk, and... - 48.3141

Carob Truffles

GETTING READY 1. Line a baking sheet with waxed paper. 2. Prepare a double boiler pan, by placing a small saucepan, filled with 3 inches water over medium low heat. MAKING 3. In a medium bowl, combine the ricotta, honey, vanilla, and 1/4 cup of the prepared... - 41.779

Fresh Raspberry Cream Pie

GETTING READY 1. In a medium-size bowl, combine whole wheat pastry flour and unbleached white flour. 2. Cut butter into flour with a pastry blender until crumbly. 3. Add water, a teaspoon at a time, until dough clings together when pressed against the sides... - 47.481

Coconut Carob Pudding

GETTING READY 1. In a small saucepan, combine the carob powder and water and cook it, stirring frequently for about 6 minutes, until thickened. Keep this syrup aside to be used later. 2. Prepare a double boiler pan or take a medium size saucepan and heat 3... - 47.7404

Vanilla Plum Pie

GETTING READY 1. In a medium-size bowl, combine whole wheat pastry flour and unbleached white flour. 2. Cut butter into flour with a pastry blender until crumbly. 3. Add water, a teaspoon at a time, until dough binds together. 4. Form into a flat round, wrap... - 50.0831

Raspberry Nests

GETTING READY 1. Preheat the oven to 250°F 2. Line a baking sheet with waxed paper and draw four 5-inch circles. MAKING 3. In a large clean dry bowl, beat egg whites until foamy. 4. Add cream of tartar and drizzle in the golden honey while beating... - 47.4567

Shilem Tofu

GETTING READY 1. In a medium-size saucepan, add gelatin to water and leave to soften for 5 minutes. MAKING 2. To the softened gelatin, add skim milk and honey. 3. Place pan over medium heat and cook, stirring constantly, until gelatin dissolves... - 43.8755

Mini Cake Rolls

GETTING READY 1. Preheat the oven to 350°F 2. Line a 15 x 10-inch baking pan with waxed paper. MAKING To make the Jelly Roll Cake 1. In a medium-size bowl, beat egg whites with an electric beater until foamy. 2. Sprinkle in cream of tartar and continue... - 46.4947

Peach Melba Crepe Cups

GETTING READY 1. In a large bowl, beat together eggs and honey then beat in skim milk and water. 2. Sift together whole wheat pastry flour, unbleached white flour, and baking powder. Stir it into egg mixture to make a smooth batter. 3. Flavor with vanilla. 4.... - 45.2355

Sparkling Punch

MAKING 1. In a large punch bowl, add 1 cup ice cubes. 2. Pour the juices over the ice and stir. SERVING 3. Just before serving, add the soda to the punch. 4. Ladle into punch glasses and serve immediately. - 33.7047

Cherry Torte

GETTING READY 1. Preheat the oven to 350°F 2. Sift together whole wheat pastry flour, unbleached white flour, and baking powder into a small bowl. Whisk to blend. 3. Prepare two 8-inch nonstick layer cake pans 4. In a small saucepan, scald skim milk... - 46.2661

Pina Colada Cake

GETTING READY 1. Drain the pineapple from its juice. Reserve the juice separately in a small saucepan. 2. To the pineapple juice, add gelatin and leave to soften for about 5 minutes. MAKING 3. Into the softened gelatin mixture, stir honey. 4. Place the pan... - 47.4414

Super Fruit Kabobs

GETTING READY 1. Brush banana and avocado pieces with mixture as soon as you cut them. MAKING 2. To make the Ruby Raspberry sauce, blend the cornstarch with the reserved raspberry juice in a small saucepan. 3. Add enough water to make 1/2 cup. 4. Stir in... - 42.7835

Light Rhubarb Crepes

MAKING To make the crepes 1. In a large bowl, beat together eggs and honey. 2. Beat in skim milk and water. 3. Sift together whole wheat pastry flour, unbleached white flour, and baking powder. 4. Stir into egg mixture just until blended. 5. Stir in... - 44.9041

Carob Dipped Tangerines

GETTING READY 1. Line a baking sheet with waxed paper. 2. Prepare a double boiler. MAKING 3. Place a small pan over double boiler pan. 4. Combine carob chips and butter. Allow them to melt and blend until smooth. Stir frequently. 5. Dip both ends of each... - 33.7247

No Crust Blueberry Chiffon Pie

MAKING 1. In a large saucepan, combine 2 1/4 cups of the blueberries, honey and water. 2. Lightly bruise the berries with the back of spoon to expel juices. 3. Cook the berries over medium-low heat, stirring often, until they are soft about 8 to 10 minutes.... - 50.9927

Blinchiki With Blueberry Grape Sauce

GETTING READY 1. In a small bowl, mix together skim milk and lemon juice and set aside for 15 minutes. 2. Sift together flour and baking powder into another small bowl and whisk to blend. MAKING To prepare the Blinchiki batter 1. In a medium-size bowl,... - 45.845

Beautiful Blackberry Pie

GETTING READY 1. To make the diet piecrust dough, in a small bowl, combine whole wheat pastry flour and unbleached white flour with a fork. 2. Sprinkle oil on top and work in with fork. 3. Add ice water a teaspoon at a time, mixing quickly after each... - 47.8197

Orange Whip

MAKING 1) In a small bowl, beat the egg yolks until fluffy. 2) In the top of a double boiler, mix the egg yolks and milk together. 3) Soften the gelatin in the yolk mixture for 5 minutes. 4) Stir in the honey and stir over a low heat until the gelatin is... - 37.045

Raspberries With Strawberry Sauce

MAKING 1) Slim Pastry Cream : In a small saucepan, soften the gelatin in cold water for 5 minutes, then heat until the gelatin is dissolved. 2) In a medium saucepan, heat 3/4 cup skim milk. 3) In an airtight jar, shake 1/4 cup skim milk and cornstarch... - 46.2754

Cinnamon Cream

MAKING 1) In the top of a double boiler set over a pan of simmering water, heat the skim milk until scalded. 2) Stir in the gelatin until dissolved. 3) Then stir in the honey and ground cinnamon. 4) In a small bowl, beat the egg yolks until thick. 5)... - 39.6646

Apple Pear Scallop

GETTING READY 1) Preheat the oven to 350°F. MAKING 2) Peel, core and cut apples and pears into thin slices. 3) In a 1 1/2-quart casserole, toss the apples and pears with rest of the ingredients. 4) Bake on the middle shelf of oven for about 25 minutes or... - 36.1579

Fruit And Sherbet Parfaits

MAKING 1) Raspberry Rum Sherbet : Process the raspberries in a food processor, until pureed. 2) Strain and discard seeds, if desired. 3) In a large bowl, beat the eggs and honey until fluffy. 4) Stir in the raspberry puree, lemon juice, skim milk and rum... - 45.8861

Plum Good Meringue

GETTING READY 1) Preheat the oven to 350°F. 2) In a 1 1/2 quart casserole, spray with a vegetable spray. MAKING 3) In the prepared casserole, place the plum halves at the bottom. 4) Drizzle over 1 tablespoon of the honey and sprinkle with the chopped... - 37.8715

Apricot Raisin Confections

MAKING 1) In a food processor, process 1/2 cup flaked coconut until it is coconut sugar. 2) Transfer the coconut sugar to a plate and keep aside. 3) In the food processor, process rest of the ingredients until thoroughly blended. 4) Roll about 1 tablespoon... - 37.1954

Pretty Peaches

MAKING 1) In a small bowl, gently combine the yogurt, honey and lemon juice together. 2) Fold in the ginger. 3) Then fold the peaches into the yogurt mixture, cover and refrigerate until ready to serve. SERVING 4) Serve the chilled Pretty Peaches on dessert... - 31.8275

Saint Paddy's Day Mint Treat

MAKING 1. In a large sauce pan, combine skim milk and gelatin. Mix well and set asid e for 5 minutes. 2. Post 5 minutes, add honey to this mixture, mix well and heat on a medium flame till milk starts to get hot. 3. Reduce flame, add beaten egg yolks and... - 46.6916

Light Carob Mousse

MAKING 1) Versatile Carob Syrup: Sift the carob powder. 2) In a medium saucepan, cook the carob powder and water over a low heat, for about 6 minutes, stirring constantly, until smooth. 3) Cool and refrigerate in an airtight container until needed. 4) In a... - 45.5906

Orange Carob Whip

MAKING 1) Versatile Carob Syrup: Sift the carob powder. 2) In a medium saucepan, cook the carob powder and water over a low heat, for about 6 minutes, stirring constantly, until smooth. 3) Cool and refrigerate in an airtight container until needed. 4) In a... - 43.3146

Haystacks

GETTING READY 1) Preheat the oven to 325°F. 2) In 2 baking sheets, spray with a vegetable spray. MAKING 3) In a medium bowl, beat the eggs and honey together for 6 minutes. 4) Then beat in the vanilla extract and gradually stir in the flour. 5) Fold in the... - 42.6048

Orange Pineapple Punch

MAKING 1) In a bowl, combine the juices and honey together, blend thoroughly. SERVING 2) Serve the Orange Pineapple Punch over cracked ice in tall glasses. - 31.3287

Clementine's

MAKING 1) In a small saucepan, soften the gelatin in 1/2 cup water for 5 minutes. 2) Stir constantly over a low heat, until the gelatin is dissolved. 3) Stir in 2 tablespoons honey, 1/2 cup water, orange juice and orange extract. 4) Refrigerate the mixture... - 42.1389

Yom Kippur Date Nut Cake

GETTING READY 1) Preheat the oven to 350°F. 2) In a 8 x 8-inch pan, spray with a vegetable spray. MAKING 3) In a large bowl, beat the eggs and honey together for 5 minutes. 4) Then beat in the vanilla extract. 5) In a small bowl, sift the whole wheat pastry... - 48.0895

Peach Bars

GETTING READY 1) Preheat the oven to 350°F. 2) In a 9 x 13-inch pan, spray with a vegetable spray. MAKING 3) In a medium bowl, sift the whole wheat pastry flour, unbleached white flour, baking powder, cinnamon and nutmeg together. 4) In a large bowl, beat... - 48.4204

Cake Roll Pruneau

GETTING READY 1. Place parchment paper/ wax paper on a 15 inch x 10 inch baking dish/ pan. 2. Preheat an oven at 175C (350F). 3. In a medium sized bowl, combine all the dry ingredients and sieve. Keep aside. MAKING 4. In a medium sized bowl, place egg... - 47.7922

Persimmon Pudding

GETTING READY 1) Preheat the oven to 350°F. MAKING 2) In a large bowl, beat the eggs lightly. 3) In a small saucepan, heat the evaporated skim milk to scalding. 4) Stir in the cinnamon, then gradually whisk into the beaten eggs. 5) Stir in the persimmon... - 37.7626

Baked Prune Whip

GETTING READY 1) Preheat the oven to 350°F. 2) In a 2-quart casserole, spray with a vegetable spray. MAKING 3) In a food processor, process the prunes with honey, grape juice and cinnamon until pureed. 4) In a large bowl, beat the egg whites until... - 40.2797

Frozen Fruit Custard

GETTING READY 1) Brush a 12-cup ring mold or bundt pan lightly with oil. MAKING 2) Slim Pastry Cream : In a small saucepan, soften the gelatin in cold water for 5 minutes, then heat until the gelatin is dissolved. 3) In a medium saucepan, heat 3/4 cup skim... - 45.1004

Pecan Bars

GETTING READY 1) Preheat the oven to 350°F. 2) In a 8X8-inch pan, spray with a vegetable spray. MAKING 3) In a medium bowl, beat the egg and honey together. 4) Stir in the vanilla extract. 5) In a small bowl, sift the whole wheat pastry flour, unbleached... - 44.5796

Pretty Party Puffs

GETTING READY 1) Preheat the oven to 400°F MAKING 2) In a medium bowl, sift the whole wheat pastry flour and unbleached white flour together. 3) In a medium saucepan, add water and butter and bring to a rolling boil. 4) Lower the heat and stir in flour and... - 44.7967

Almond Bavarian Cream With Kiwi Fruits

MAKING 1) In the top of a double boiler, beat the skim milk and egg yolks together. 2) Sprinkle gelatin over the yolk mixture and allow to soften for 5 minutes. 3) Set over a pan with hot water, add 2 tablespoons of honey, then stir constantly and cook, until... - 45.9301

Apple Cider Sorbet

MAKING 1) In a large bowl, pour the apple cider. 2) In a small bowl, stir the cinnamon and honey in hot water, until dissolves. 3) Then stir into the apple cider, until thoroughly blended. 4) In an ice cream maker, process the mixture as per directions. 5)... - 35.3325

Lemon Cake Roll

GETTING READY 1) Preheat the oven to 275 °F. 2) Line the bottom of a 15 1/2 x 10 1/2 inch jelly roll pan with parchment paper. MAKING 3) In a large bowl, beat the eggs, then beat in honey, lemon juice and vanilla for about 10 minutes, until eggs... - 48.2654

Gingerbread Squares

GETTING READY 1) Preheat the oven to 350°F. 2) In a 8 x 8-inch pan, spray with a vegetable spray. MAKING 3) In a large bowl, cream the butter, honey and molasses together. 4) Beat in the eggs and skim milk, blend thoroughly. 5) In a medium bowl, whisk the... - 50.849

Carob Coconut Loaves

GETTING READY 1) Preheat the oven to 350°F. 2) Lightly grease a 9 x 5 inch pan and dust with flour. MAKING 3) In a large bowl, sift the whole wheat pastry flour, unbleached white flour, baking powder and baking soda together. 4) Stir in the honey, oil,... - 48.8273

French Carob Ice Milk

MAKING 1) Versatile Carob Syrup: Sift the carob powder. 2) In a medium saucepan, cook the carob powder and water over a low heat, for about 6 minutes, stirring constantly, until smooth. 3) Cool and refrigerate in an airtight container until needed. 4) In a... - 42.4984

Plum Orange Ice

GETTING READY 1) Halve, pit and puree the plums in a food processor. MAKING 2) In a medium saucepan, combine the plum puree, honey and orange juice together. 3) Bring to a boil, simmer over a low heat for 2 minutes, keep aside to cool. 4) Stir in the... - 39.1468

Fresh Orange Gelatin

MAKING 1) In a medium bowl, combine the orange juice and 1/2 cup water. 2) In a small saucepan, soften the gelatin in 1/2 cup water for 5 minutes. 3) Stir in the honey, then stir over a medium heat until the gelatin is dissolved. 4) Stir into the juice... - 32.8414

Easy Eggnog

MAKING 1) In a blender, add all the ingredients to together. 2) Process on high for 30 seconds. SERVING 3) Use the Easy Eggnog as required. - 32.7927

Strawberry Sauce

MAKING 1) In a small saucepan, place the strawberries . 2) In a bowl, dissolve the cornstarch in 1/4 cup reserved juice and stir into the strawberries along with the jelly. 3) Bring to a boil, stir constantly and cook, until thickened. 4) Remove from heat,... - 30.3888

Carob Chip Pudding

MAKING 1) In the top of a double boiler set in a pan of boiling water, heat 1 1/2 cups of the skim milk. 2) In an airtight jar, shake 1/2 cup skim milk and cornstarch together. 3) Stir gradually into the hot milk, then stir constantly and cook until... - 40.526

Lite Surprise Pudding

GETTING Prepared 1. Get the oven started and preheat it to 350 F or 175 C. 2. Line 2 12 inch x 16 inch flat baking trays with aluminium foil. 3. In a medium sized bowl, combine all the dry ingredients and sieve. Keep aside. MAKING 4. In a large bowl, combine... - 49.1959

Grape Snow

MAKING 1) In a small saucepan, soften the gelatin in 1/2 cup water for 5 minutes. 2) Add honey and stir continuously over a low heat, until the gelatin is dissolved. 3) Remove from heat, stir in the grape juice concentrate and rest of the water, stirring... - 38.2855

Tangy Summer Compote

MAKING 1) In a large glass bowl, mix the pineapple, grapes, strawberries, and cantaloupe together. 2) In a small bowl, blend the reserved pineapple juice, lemon juice, orange juice concentrate, and club soda together. 3) In a large bowl, toss the juice... - 41.3711

Creamy Carob Sauce

MAKING 1) Versatile Carob Syrup: Sift the carob powder. 2) In a medium saucepan, cook the carob powder and water over a low heat, for about 6 minutes, stirring constantly, until smooth. 3) Cool and refrigerate in an airtight container until needed. 4) In a... - 39.6345

Cheesecake Framboise

GETTING READY 1) Butter the sides and bottom of a 9-inch springform pan. 2) Sprinkle graham cracker crumbs evenly at the bottom of the pan, press into butter and refrigerate until needed. MAKING 3) In a bowl, soften the gelatin in water for 5 minutes . 4)... - 47.5254

Smooth Strawberry Pudding

MAKING 1) In a medium saucepan, soften the gelatin in water for 5 minutes. 2) Stir in the skim milk and honey and cook over a medium heat, stirring constantly, until the gelatin is dissolved. 3) Remove from heat and stir in vanilla. 4) In a food processor,... - 39.4239

Orange Banana Pops

MAKING 1) In a food processor, process all the ingredients until pureed. 2) Measure the mixture, then add enough water to make 2 cups, mix thoroughly. 3) Into eight 2-ounce pop molds, pour the mixture and freeze until set. SERVING 4) Unmold and serve the... - 28.9064

Almond Strawberry Rice Pudding

GETTING READY 1) Preheat the oven to 325°F. 2) In a 1 1/2-quart casserole, spray with a vegetable spray. MAKING 3) In a large bowl, beat the skim milk, honey, eggs, vanilla and almond extracts together . 4) Stir in the cooked rice and fold in the... - 41.7156

Abracadabra Coconut Pie

GETTING READY 1) Preheat the oven to 350°F. 2) In a 9 inch pie plate, spray with a vegetable spray. MAKING 3) In a blender, process the skim milk, eggs, honey, maple syrup, flour, butter and vanilla until smooth. 4) Stir in the flaked coconut, mix... - 45.5798

Poached Ginger Peaches In Custard

MAKING 1) In a medium saucepan, combine water, honey, maple syrup, lemon juice, cinnamon and ginger. 2) Bring the mixture to a boil, then allow to simmer over a low heat. 3) Place the peaches in the poaching liquid and poach for about 10 minutes until... - 45.2863

Coconut Souffle

GETTING READY 1) Preheat the oven to 350°F. 2) In a 1 1/2-quart casserole, spray with a vegetable spray. MAKING 3) In a blender, blend the eggs, evaporated skim milk and maple syrup together. 4) Then add cottage cheese, vanilla extract and coconut, blend... - 43.8188

Crustless Lemon Pumpkin Pie

GETTING READY 1) Preheat the oven to 350°F. 2) In a 9 inch pie plate, spray with a vegetable spray. MAKING 3) In a large bowl, beat the eggs, pumpkin, skim milk, 1/3 cup honey, cinnamon, ginger and nutmeg together. 4) Turn the mixture in the prepared pie... - 46.202

Lime Glazed Baked Pineapple

GETTING READY 1) Preheat the oven to 325°F. 2) Peel and core the pineapple, then cut into 8 slices. MAKING 3) In a large shallow pan, arrange the pineapple slices. 4) In a small bowl, mix the honey and lime juice together, then drizzle over pineapple. 5)... - 37.4102

Banana Bits

GETTING READY 1) Preheat the oven to 350°F. 2) In 2 baking sheets, spray with a vegetable spray. MAKING 3) In a medium bowl, sift the whole wheat pastry flour, unbleached white flour, baking powder and baking soda together. 4) In a large bowl, beat the... - 48.0136

Brandied Peach Tapioca

MAKING 1) In a medium saucepan, sprinkle tapioca over skim milk and stand for 5 minutes. 2) Stir in the maple syrup, cinnamon and beaten egg yolk. 3) Stir constantly over a medium heat and bring to a boil over a medium heat. 4) Remove from heat and stir in... - 38.1696

Lazy Day Loaf Cake

GETTING READY 1) Preheat the oven to 350°F. 2) Lightly grease a 4 1/2 X 8 1/2 inch loaf pan and dust with flour. MAKING 3) In a small saucepan, melt the butter and allow to cool. 4) In a large bowl, beat the eggs until thick then beat in honey . 5) In a... - 45.0181

Cranberry Pineapple Fluff

MAKING 1) In a small saucepan, combine the cranberry juice and honey together 2) Soften the gelatin in the juice for 5 minutes, then stir over a low heat, until the gelatin is dissolved. 3) In a medium bowl, turn the mixture and refrigerate until... - 35.5874

Banana Lemon Torte

MAKING 1. In a medium sized sauce pan, combine water and gelatin. Set aside for 5 minutes. 2. Heat on a medium flame till gelatin dissolves. 3. Remove and add lemon juice, honey and colour. Mix well. 4. Refrigerate till mixture starts to thicken. 5. Place 1... - 41.0803

Cranberry Nut Cakes

GETTING READY 1) Preheat the oven to 350°F. 2) Brush two 9 x 5 inch loaf pans, lightly with butter and dust with flour. MAKING 3) In a large bowl, sift the whole wheat pastry flour, unbleached white flour, baking powder and baking soda together. 4) Stir in... - 51.0278

Baked Blueberry Whip

GETTING READY 1) Preheat the oven to 325°F. 2) In a 2 quart casserole, spray with a vegetable spray. MAKING 3) In a medium saucepan, combine the blueberries and grape juice together. 4) In a bowl, blend the cornstarch in water and stir into the blueberry... - 42.7166

Fresh Pineapple Sorbet

GETTING READY 1) Peel, core and cut the pineapple into chunks. MAKING 2) In a food processor, puree the pineapple, honey and water together. 3) In an ice cream maker, process the mixture as per directions. 4) Alternately in a large pan, turn the mixture... - 37.612

Surprise Fruit Pudding

MAKING 1) Drain the pineapple thoroughly and reserve the juice. 2) In a medium saucepan, soften the gelatin over the reserved juice for 5 minutes . 3) Stir in honey, stir constantly over a low heat, until the gelatin is dissolved. 4) Stir in the pineapple,... - 36.0908

Lemon Pudding Cake

GETTING READY 1) Preheat the oven to 350°F. 2) Brush a 1 1/2 quart casserole lightly with butter. MAKING 3) In a medium bowl, beat the egg whites until foamy. 4) Beat in the cream of tartar until stiff peaks form. 5) In a large bowl, beat the egg yolks. 6)... - 48.5075

Fluffy Grape Dessert

MAKING 1) In a small saucepan, soften the gelatin in water for 5 minutes. 2) Stir constantly over a medium heat, until the gelatin is dissolved. 3) Then stir in the grape juice, mix thoroughly. 4) In a medium bowl, pour the mixture and refrigerate until... - 32.0116

Faux Cafe Whip

MAKING 1) In a medium bowl, dissolve the gelatin, coffee and honey together in boiling water. 2) Stir in the vanilla extract and refrigerate until the mixture is thickened. 3) Beat the mixture thoroughly, until it doubles in volume. 4) Spoon equally in 4... - 29.8847

Molasses Ginger Joys

GETTING READY 1) Preheat the oven to 350 °F. 2) In a baking sheet, spray with a vegetable spray. MAKING 3) In a large bowl, beat the butter, molasses and honey together. 4) Then beat in the egg; blend thoroughly. 5) In a medium bowl, whisk the whole wheat... - 48.018

Colorful Fruit Mould

MAKING 1) In a small saucepan, soften the gelatin in water for 5 minutes. 2) Stir continuously and heat, until the gelatin is dissolved. 3) Then remove from heat and stir in honey and lemon juice. 4) Refrigerate for about 30 minutes, stirring occasionally,... - 38.5539

Apple Banana Cupcakes

GETTING READY 1) Preheat the oven to 350°F. 2) Line a 12-cup muffin tin with paper liners. MAKING 3) In a food processor, process the apple juice, bananas, eggs, honey, and vanilla extract until smooth. 4) In a medium bowl, sift rest of the ingredients... - 46.2427

Baked Maple Peaches

GETTING READY 1) Preheat the oven to 350°F. 2) In a 9 x 13-inch baking dish, spray with a vegetable spray. MAKING 3) In the prepared baking dish, arrange the peach halves with the cut side up. 4) Sprinkle with the chopped peanuts and drizzle over with the... - 35.0643

Peach Whip

MAKING 1) In a small saucepan, soften the gelatin in water for 5 minutes. 2) Stir constantly over a medium heat, until the gelatin is dissolved. 3) Remove from heat, stir in the honey peach puree and lemon juice. 4) Refrigerate for about 30 minutes, stirring... - 39.1214

Banana Frappe

MAKING 1) In a food processor, process the bananas until pureed. 2) Add rest of the ingredients and process until thoroughly blended. SERVING 3) Pour the Banana Frappe into glasses and serve immediately - 30.9401

Chinese Mandarin Almond Custard

MAKING 1) In a small saucepan, soften the gelatin in water for 5 minutes. 2) Stir over a low heat, until the gelatin is dissolved. 3) Stir in honey, then blend in the skim milk and almond extract. 4) In four 1/2-cup molds, pour the mixture and refrigerate... - 36.3275

Almond Pots De Crème

GETTING READY 1) Preheat the oven to 350°F. MAKING 2) In a medium bowl, stir the nonfat dry milk in water until dissolved. 3) Stir in the honey, vanilla and almond extracts, blend well. 4) Whisk a little mixture into the beaten eggs, then whisk into the... - 40.5081

Ginger Pears

GETTING READY 1) Preheat the oven to 350°F. 2) Peel the pears, cut into half and core them. MAKING 3) In a large casserole, arrange the pear halves in a single layer. 4) In a small bowl, mix the honey, hot water and ginger together. 5) Drizzle over the... - 40.4147

Crunchy Peach Crispy

GETTING READY 1) Preheat the oven to 350°F. 2) In a 8 x 8 inch glass baking dish, spray with a vegetable spray. MAKING 3) In a medium bowl, toss the peach slices with 1/4 cup reserved juice, 1 tablespoon honey, lemon juice and spices. 4) Arrange the peaches... - 45.5779

Peachy Rhubarb Sauce

MAKING 1) In a medium saucepan, combine all the ingredients together, mix thoroughly. 2) Bring the mixture to a boil over a medium-high heat. 3) Then simmer over a low heat for about 10 minutes, until the peach is tender. SERVING 4) Serve the Peachy Rhubarb... - 31.3235

Raspberry Sorbet

MAKING 1) In a food processor, process the raspberries into a puree, then strain and discard the seeds. 2) Stir in the honey and freeze the mixture, until pulpy but not frozen. 3) In a medium bowl, beat the egg whites until frothy. 4) Beat in the cream of... - 35.7206

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