ChefBinks's Recipes

MAKING 1. Heat some olive oil in a pan. 2. In a mixing bowl, combine 1 egg white and an egg. Add some cream of tartar, oregano and pepper. Whisk it well. 3. Cook turkey in the pan. Add some more olive oil. 4. Pour in the egg mixture and put the tomato... - 114.144

A healthy twist on the traditional southern classic, this pork chop casserole recipe contains lean pork loin chops, sweet potatoes, onions and green peppers seasoned with Italian seasoning. A wonderful combination of sweet and spicy, this low-fat,... - 128.145

Fresh ginger lends a pungent spiciness to tender pork. This healthy recipe for stir fry pork with ginger & scallions is a quick, easy and tasty way to use up leftover odds and ends in your veggie crisper with a nice zing to it. This recipe is heart healthy... - 130.057

Here is a pork chop recipe that is healthy and satisfying and is also full of flavor. Rather than frying or breading your pork chops, try braising them as Chef Binks does in this wonderfully healthy pork chop recipe using lean, boneless pork loin chops rubbed... - 129.619

This really is a recipe that’s greater than the sum of its parts. You will love the way the flavors seep deep into the soft, sweet flesh of the squash. What a great cold weather meal. This healthy stuffed acorn squash recipe is an example of an edible... - 131.94

What tastes better than rosemary with pork? The flavor of rosemary does extraordinary things to a juicy pork tenderloin roast. Add some sweet potatoes, pears and onions, roasted with sage and rosemary and you have a winner on that table. This recipe by Chef... - 130.941

A simple and healthy pork tenderloin recipe with flavors of a fancy feast! This healthy pork entrée recipe is a go-to when entertaining health conscious guests. Caramelized onion, balsamic vinegar, and figs combine to create a subtly sweet topping for this... - 127.666

Chef Binks and Dr. Derek do a makeover of the classic family favorite to suit your low-fat diet. Who said diet food is boring and tasteless? Try this healthy yet very delicious chicken parmesan recipe that will shed a new light on how you look at diet food!... - 126.012

This freeform lasagna, with shrimp and scallops in a lobster bisque will transport you to a fancy restaurant and will “wow” your guest with its rustic elegance. It is nothing like the traditional Italian-American lasagna — with all of that long-cooked... - 122.07

This dish literally screams “French Classic” with serve with a twist! This spring-summer dish looks, smells and tastes like the season. It’s fresh, light, healthy and very quick. What a fantastic way to enjoy the best ingredients of spring! - 128.252

A great Southern dish, home-style cooking, a comfort food with a gourmet twist. This is like a breakfast/dinner kind of dish for breakfast in bed extravaganza or a fun and easy summer meal An unbeatable sweet-and-savory combo. - 119.994

This waffle is breakfast made the right way! A breakfast that you can have anytime of the day because it is so healthy and well balanced. Made with a blend of whole wheat flour, sweet potato and egg substitute these waffles are almond milk-moist with a golden... - 128.788

You would think it's a pancake or cookie or some other baked goodie, but these sweet potato latkes make a perfect side dish for breakfast or dinner to replace the starchy spuds! And it’s a handy snack as well. These are a welcome addition to holiday menus.... - 135.236

Nearly 40 percent of Americans like to consume cold, leftover pizza for breakfast! Gladly eat pizza for breakfast! Check out this healthy breakfast pizza recipe instead of stuffing your mouth with a whole lot of fats and carbs in the morning! This quick and... - 127.914

This low-fat rendition of Crab salad makes a first-class lunch or light supper entrée for the summer. This is a lighter, healthier and zestier version of the traditional crab salad. The citrusy and refreshing mint dressing brings out the delicate flavors of... - 125.692

Scrambled tofu is probably one of the most mundane vegan recipes there is. You probably roll your eyes when you see the obligatory breakfast option but for a new vegan it’s one of the most important dishes to learn. Not only is it a quick and easy and... - 138.222

Philly cheese steak sandwiches are a Philadelphia tradition and make deliciously greasy lunch or dinner options; thin slices from a rich and very fatty slab of beef, fried up and topped with a heavy cheese sauce. But with grease comes calories and with... - 131.9

Are you tired of the same old chicken, beef and pork dishes at every meal? Try something adventurous tonight. Add new flavors to your dinner with this healthy lamb recipe. This is the best healthy lamb chop recipe you've tasted, it is the traditional lamb... - 137.905

These healthy wraps are beyond perfect for the Super Bowl, for a light summer lunch or a quick dinner. Beyond perfect for your nagging comfort food craving. Beyond satisfying knowing that this has been turned inside out and made super healthy to keep you on... - 139.176

Who doesn't love a crunchy fried shrimp? This recipe is the heart-healthy version of the southern classic, that takes virtually fat-free shrimp out of the deep fryer and pan-fries them in a little bit of canola oil instead. These beer battered shrimp are... - 126.2

The following recipe for vegetarian Ratatouille is a simple and delicious way to combine and take advantage of the nutrients and flavors of summer vegetables. Buying organic vegetables for this dish is a good way to avoid pesticides in the foods we consume.... - 131.473

How about this super delicious and healthy recipe for a romantic dinner with your vegetarian girl friend? You do not need to me rich, handsome or a rock star to win love. All you need is to follow this healthy lasagna recipe to win her heart! This is a... - 133.543

If you're lucky enough to get a great deal on beef, then go ahead and make this takeout-inspired Chinese dish that is not only low in cost but also low in carbohydrates, saturated fats and sodium. Lean beef and high-fiber broccoli boosts your healthy and... - 136.315

This recipe was built for the grill and will satisfy not only the herbivores but interest even the most die-hard meat eaters! For a unique and healthy twist on a classic easy stuffed peppers recipe, try out these low-fat, low-cholesterol, low-sodium, stuffed... - 134.384

Breakfast will become a favorite meal with this hash and scrambled egg skillet. The traditional version consists of white potatoes, whole eggs, bacon and butter. Chef Binks recreates his favorite, “jafafa” as he likes to call it, with a few simple... - 132.525

The words “Healthy” and “Creamy” in the same dish seems almost misleading doesn’t it? But this recipe will change the way you perceive healthy cooking. A great way to diversify the way to cook and enjoy chicken the healthy way, this recipe uses some... - 135.995

This salad literally screams Spring and Summer! Whole wheat penne tossed with spring vegetables, such as broccoli, bell peppers, green beans, mushrooms and cauliflower, along with black beans, salty feta cheese and bocconcini. This is a healthy approach to... - 126.432

Panini's are all the rage now so why not start making them at home for a fancy lunch or casual dinner? An unusual combination of ingredients but a wonderful healthy and delicious end result! It’s meaty, cheesy, fruity, toasty and healthy all in one! There... - 139.362

All you Chinese food lovers on a healthy diet, this Szechuan-style chicken with peanuts is a recipe you should not miss. This tastes much better than any take-out and is ten times healthier! If you don’t believe it you will have to try it. Chef Binks and... - 133.598

Whether you want to eat heart-healthy, trim a few pounds or simply love seafood, here is a super easy, 6 ingredient salmon recipe for you to try. This heart healthy salmon recipe is the centerpiece of quick suppers and easy entertaining. Low fat fruit yogurt... - 133.57

In this recipe, Chef Steven Binks shows you how to make a healthy version of the tex-mex favorite, Pork Fajitas. Learn how to make heart-friendly, low fat, low carb fajitas that everyone can enjoy. Like the restaurant favorite, these fajitas will satisfy your... - 139.272

In this recipe, Chef Steven Binks shows you how to make a healthy Orange Chicken stir-fry served over brown rice. In only 20 minutes, this heart-healthy chicken recipe is ready to go and on the dinner table! No peanut oil, no corn starch or high sodium stock.... - 136.116

Chicken Parmesan is definitely a classic comfort food but breaded fried chicken smothered in cheese and tomato sauce served alongside a large portion of pasta has more than 1,000 calories that will flush your healthy eating goals down the toilet! In this... - 135.547

Think a classic like stuffed chicken Parmesan can't be improved? Think again. The same savory crunch now yields to a cheesy, melty inside so good, you may forget the original existed. This chicken Parmesan recipe retains all that cheesy goodness but without... - 137.18

This is an easy, heart-healthy haddock recipe that can be used for any other mild whit fish as well. Haddock is lightly breaded with whole wheat bread crumbs and baked. Butter is replaced by heart healthy olive oil, lemon juice adds a zing and the capers... - 136.099

In this recipe, Chef Steven Binks shows you how to make Baked Buffalo Chicken, a lighter take on the classic fried and glazed chicken wing version. These taste like chicken wings but are super healthy. This is one of the tastiest healthy chicken wing recipes... - 131.166

Salmon makes a perfect dinner fish. Salmon is packed with Omega-3 fatty acids, and should be a regular mealtime rotation. This Asian-inspired grilled salmon is a light and delicious way to enjoy this healthy fish. The salty soy sauce combined with the sweet... - 133.89

This is definitely not a breakfast sandwich and it’s not dinner for sure! Maybe this is a 700 calorie junk, sugar over dose to your day! But this is definitely a fun recipe, perfect for a midnight snack for a teenagers’ sleep over party or for those who... - 133.642

Most folks associate blackened with redfish, but other fish blacken just as well, such as white fish, catfish, or salmon. There is only one word to describe this fish fillet dish, “ Super easy”. It is so quick and easy that thawing out the fish takes more... - 137.519

This on one of those fun easy fish dishes, few steps, one pan and much healthier than those beer battered or breaded versions that go into the deep fryer. Crusted with Greek herbs and pan seared before being topped with soft fresh feta cheese, blanched... - 127.07

This is a multi-purpose dish and a go-to meatball recipe for those on a lean protein, low fat diet. You can do small meatballs for an hors d’oeuvre or appetizer, or make them larger and serve them over whole wheat noodles as a meal. Whichever way you chose... - 132.546

Ramen noodles are the college student's best friend -- they're cheap, filling and taste great. The downside of eating them so often is that they are high in fat and sodium. They contain approx. 8 grams of fat and some 800+ of sodium, if you use the seasoning... - 135.926

A one pan wonder meal, nice and easy, nothing to clean and nutritionally well balanced! Red and yellow peppers are sautéed with mushrooms, zucchini and sausage for a great tasting and colorful meal. This light and delicious recipe is perfect to pull out on a... - 126.911

This recipe is dedicated to the mushroom lovers. Since it can be modified for both seafood lovers and vegetarians, this makes for a really fast and fancy appetizer at a formal dinner party. Portobello mushrooms stuffed with red onion, fresh spinach, roasted... - 116.736

A spin on bacon wrapped shrimp and bacon wrapped figs, this dish combines the elements of these two into one impressive dish. It is a beautifully deconstructed dish thrown together. It’s a pricy dish perfect for a formal dinner. With beautiful rich yet... - 116.046

Enjoy the flavors of Italian surf and turf with this delicious seafood pasta dish. Chef Orazio shared a recipe from his restaurant, named after a dedicated waitress, Danielle. This dish includes mussels and clams simmered in a fragrant tomato sauce and served... - 114.297

Show off your French culinary skills by making this salmon en croute. Chef Jason from Blue Lantern Lounge shares his mom’s recipe of Salmon Wellington which they concocted while making the classic Beef Wellington. A nice twist on the standard, this makes an... - 122.213

Chef Jason from Blue Lantern Lounge joins Chef Bink in the kitchen to show you how to make Pasta De Loco, a dish he learned and created at culinary school during a culinary invention test! This is a number one seller at the Blue Lantern Lounge. Now you can... - 117.87

Are you dessert lover? Don’t mind starting your day with dessert? Chef Binks invites the Chef from Blue Lantern Lounge to share his restaurant’s recipe of inside out baked apples. These unbelievably yummy baked apples have a gooey caramel filling and a... - 121.887

Fresh, Fast and Fancy! Learn how to make Chef Orazio’s restaurant recipe of a vegan pasta dish that is colorful, full of flavor and light and healthy. It is bursting with natural flavors and it takes less than 15 minutes to put together this classic Italian... - 117.231

It’s lunch time and your feel like a sandwich? Watch Chef Steven Bink with his guest Chef Orazio show you how to make an authentic Italian sandwich which is a best seller in his restaurant. One bite of this sandwich will transport you to Florence! Fresh... - 116.767

Are you dessert lover? Don’t mind starting your day with dessert? This recipe is meant for you. Chef Binks invites Chef Orazio to share his restaurant’s recipe of Beignets. Now have been provided you with some beignet inspiration, it's your turn to create... - 119.147

This recipe yields a remarkably gorgeous salad of tender, deep rustic beets. What defines great innovative salads is a harmonious blend of different textures and flavors. You get sweetness from the beets, savory from the goat’s cheese, crispiness from the... - 120.679

Sauted spinach with cranberries and pinenuts is a great side dish for festive dinners or even a regular meal. Its healthy, nutritious and the nuts add an extra kick to it. Watch this video for recipe details. - 120.304

Moroccan kefta is a great street food and this video is a healthy take on the same, using fresh and healthy ingredients that are friendly to your health. So check out the video for this scrumptious dish. - 115.198

Low fat meatloaf is a great way to attend your craving of meat without the intake of that extra fat. This is a wonderful recipe with so many exciting ingredients with titillating flavors that if you make it today, you will make it tomorrow and the next week.... - 117.941

Soup menudo is a hearty and rustic broth that will be loved by people who like their food country style. Not only that, it is full of various vegetables and abundant nutrition. View this video and find out how to make this nectarous dish in your kitchen. - 113.558

Healthy patty melt is a great way to try your childhood favorite dish without getting bothered about the extra fat. Take a look at this video for a step by step description of this traditional kid's delight. - 112.945

Asian Salisbury steak is the same age old dish with an Asian twist of taste. Watch the video to see how you can take this dish to the next level. Its more flavorful and smells wonderful with those fresh ingredients in it. - 113.345

This beef burger looks like a normal one, its just that it is much healthier than the regular ones. So, if you love to eat beef, you might try this recipe as it tastes equally good and is light on your body. Take a look at this video for the directions. - 113.934

Beef bourguignon stew is an easy take on the classic dish. Take a look at this video to see how the chef makes it in an extremely easy and home kitchen friendly manner and that tastes yum. - 108.803

Beef peppers and pasta salad is a little different from the normal pasta salads and is a hot salad that gives adds extra juice to this dish. So if you like to yank your pasta a little, watch this recipe video. - 109.488

This beef broccoli and mushrooms is an excellent presentation of nutrition and a mix of toothsome flavors. See how amazingly vibrant it looks and tastes yummy. - 108.058

Pasta with taco meat is a twist of taste as it gives you regular pasta a healthy and flavorful twist. Take a look at this video recipe for the details of this piquant dish. - 108.65

Tender Swiss steak is a great way to cook the tough and cheaper steaks and make it into a soft and succulent dish. Watch the video recipe for details of this dainty recipe. - 96.5843

Quick, filling and sumptuous are three words that describe this stir fried beef with dijon and peppers recipe really well. Watch the video to see how you can befriend this toothsome recipe. - 96.5524

If you love it that juiciness of steak blending with that crunch of that lettuce, then I bet that you would love this Korean inspired dish. I also bet that this would ideal to serve as an canape dish at parties. Have fun watching this video and give it a try... - 116.834

Many people have complained that there aren't enough vegetarian food choices. Well, here is one excellent vegetarian sandwich recipe! I think, if you can, then you should have it quite often. Enjoy the video from Chef Binks and enjoy making it. - 114.184

Oh boy, if this isn't the perfect dish to serve as an appetizer. More ideal for Thanksgiving actually! It is super that this recipe is broken down in simple steps in this video. Watch and learn y'all! - 113.87

Interesting! Chef Binks here shows us how to make this yummy vegan Tofu Fillet Sandwiches. I am not a vegan but if I were to be one, I think that I would immensely enjoy this dish. I think people might enjoy it otherwise too. Mazel Tov y'all! - 116.409

Simple and elegant! I can eat this almost everyday. Chef Binks shows us how to make this side dish packed with nutrition in this video. Put them in the oven for 30 minutes and vila your dish is ready! Enjoy - 114.037

There is everything to love about this Shrimp Pilaf recipe from Chef Binks. It has healthy proteins, fat, carbs and fibre in it. People who like rice based dishes would thoroughly enjoy this one. The method is broken down so well in this video and you will... - 119.903

I have no idea where this recipe gets its name from but it is a phenomenal open-face sandwich. In my opinion, this can be eaten everyday as it is healthy, and also does not take much time. If you love shrimps, the you've gotta try this one from this video.... - 119.625

What I love about this recipe from Steve Binks is that it has complex carbohydrates from the sweet potatoes and it will take a longer time to break down. It means that you won't feel hungry soon after eating it. It is an ideal breakfast dish that can be done... - 120.239

MAKING 1. Sprinkle pork chops with Italian seasoning and pepper. 2. Arrange in the center of a 13-inchx9-inchx2-inch baking dish that has been coated with nonstick olive oil cooking spray. 3. Combine potatoes, onion and flour and place around... - 109.565

MAKING 1. Saute peppers, celery and onions and set aside. 2. Sprinkle chops with garlic salt and black pepper. 3. In a large skillet, cook chops in hot oil over medium heat until brown on both sides. 4. Add vegetables to the pan with pork. 5. In a small bowl... - 107.875

GETTING READY 1. Preheat oven to 400 degrees F (200 degrees C). 2. Lightly grease one 8x12 inch baking dish. MAKING 3. Rinse fish fillets under cold water and pat dry with paper towels. 4. Lay fillets in the prepared tortilla shell add ½ of rest of... - 119.018

MAKING To make the salad : 1. In a bowl toss together peppers, scallions and olive oil. Alternately you can use marinated tomato, cucumber and onions mixed with a salad dressing. 2. Heat a pan and add the mixed salad, some extra onions, garlic, olives,... - 114.57

GETTING READY 1. Preheat oven to 500 degrees F (260 degrees C). MAKING 2. In a small bowl, combine the milk and salt. In a separate bowl, mix together the breadcrumbs, Parmesan cheese and thyme. 3. Dip the haddock fillets in the milk, then press into the... - 117.551

GETTING READY 1. Preheat the oven to 350 degrees. MAKING 2. In a pan pour olive oil and sauté adding 1/2 cup chopped onions, olives, garlic and tomatoes for about 5 minutes. 3. Wrap a baking tray with foil and coat with spray. 4. Place the fillet on the... - 117.498

GETTING READY 1. Preheat the oven at 275 degrees. MAKING 2. In a pan heat 1 tablespoon of oil and saute some mushrooms, scallions, parsley and some fresh red pepper for about 2 to 3 minutes. 3. Wrap a baking tray with foil and coat with spray. 4. Place the... - 117.27

MAKING 1. Wrap a baking tray with foil and coat lightly with olive oil spray. 2. Over it place a tablespoon of shredded onion and then the fish. 3. In a cup add low-fat mayonnaise, shredded parmesan cheese and Mrs Dash flavored seasoning mix and... - 119.013

It seems that we all tend to eat more as the weather cools. Actually, it is our body's way of trying to put on extra fat to keep us warmer in the winter. Therefore, we should try to find things to include in our diets that are not only healthy but also not... - 104.968

MAKING 1. In a large skillet heat oil over medium high heat. 2. Add lamb and onion and cook until meat is browned. 3. Stir in beans and cook for about 10 minutes, stirring occasionally. 4. Stir in tomato sauce, water, salt, pepper and mint. 5. Reduce heat... - 114.428

GETTING READY 1. Soak the dried beans in water overnight, then drain off remaining water and rinse. MAKING 2. In a large stockpot, cook the onion in oil over low heat until just beginning to soften for about 4 minutes. 3. Stir in garlic and cook for 1... - 120.77

GETTING READY 1. Cut pork into eight slices and flatten to 1 /2-inch thickness . MAKING 2. In a large plastic bag combine the onion, lemon juice, parsley, garlic, thyme and pepper and add pork. 3. Seal bag and turn to coat and... - 121.475

MAKING 1. Cook noodles according to package directions. 2. In skillet, sauté minced garlic in oil until tender. 3. Add broccoli and sauté for 4 minutes or until crisp-tender. 4. Add the mushrooms, thyme, pepper and salt and sauté for 2-3 minutes.... - 117.58

MAKING 1. In a large pot of boiling salted water cook pasta until al dente. 2. Place sun-dried tomatoes, olives, parsley, olive oil, anchovy fillets and garlic in a large serving bowl. 3. Drain pasta. SERVING 4. Transfer to serving bowl, toss with the... - 113.104

MAKING 1. Cook pasta and drain. 2. Rinse with cold water and drain. 3. Mix pasta with yogurt, mustard, salt, jalapeno chili, tomatoes, onion and garlic. 4. Cover and refrigerate about 2 hours or until chilled. SERVING 5. Serve with garnish as desired. - 116.762

MAKING 1. Bring a large pot of lightly salted water to a boil. 2. Add pasta and cook for 8 to 10 minutes or until al dente. 3. Drain and set aside. 4. In a medium saucepan, heat olive oil over medium heat. 5. Sauté green onions and garlic until tender.... - 119.061

GETTING READY 1. Pre heat the grill and lightly oil grill grate. MAKING 2. In a large resealable plastic bag place the meat. 3. In a medium bowl, mix together honey, dijon mustard, chili powder and salt. 4. Pour marinade over tenderloins, seal and... - 114.186

MAKING 1. In a kettle place tomatoes and cover with cold water. 2. Bring just to the boil and pour off water and cover again with cold water. 3. Peel, seed and cut into small pieces. 4. In a large pot of boiling salted water cook the pasta until al dente.... - 118.955

MAKING 1. In a large nonstick skillet coated with nonstick cooking spray place sausages. 2. Cook over medium heat for 12-14 minutes or until browned, turning twice. 3. Let it cool, then slice them and set aside. To prepare the pasta : 4. Prepare pasta... - 115.684

GETTING READY 1. In a large re-sealable plastic bag combine lime juice, salt if desired and cayenne pepper. 2. Add pork chops and onion and turn to coat. MAKING 3. Grill chops, covered over medium heat for 8-10 minutes on each side or until no longer... - 113.036

MAKING 1. In a large pot of salted boiling water, cook angel hair pasta until it is al dente, about 8 to 10 minutes. Drain and set aside. 2. In a large skillet, heat oil over medium-high heat. 3. Saute the onions and garlic. 4. Stir in the tomatoes,... - 118.951

GETTING READY 1. Preheat oven to 400 degrees F. MAKING 2. Sprinkle chicken with 1/4 teaspoon pepper and salt. 3. In a bowl combine cheese and cream cheese. 4. In another bowl combine the remaining 1/4 teaspoon pepper with breadcrumbs, parsley and two... - 117.303

MAKING 1. In a large skillet heat oil over medium high heat. 2. Add garlic, sauté for 1 minute, then add chicken and cook for 7 to 8 minutes on each side. 3. When chicken is close to being cooked through (no longer pink inside), add spinach and pesto and... - 117.498

GETTING READY 1. Preheat the grill for medium heat. MAKING 2. In a shallow bowl, mix the mustard, honey, mayonnaise, and steak sauce. 3. Set aside a small amount of the honey mustard sauce for basting and dip the chicken into the remaining sauce to coat.... - 115.937

MAKING 1. In a slow cooker place chicken. 2. In a bowl, mix the barbecue sauce, Italian salad dressing and Worcestershire sauce. 3. Pour over the chicken and cook with cover on High or 6 to 8 hours on Low. SERVING 4. Serve with garnish as desired. - 113.056

MAKING 1. In a large pot bring salted water to a boil. 2. Add potatoes and cook until tender but still firm, about 15 minutes. Drain and cool. 3. In a large bowl, mash together potatoes and bread cubes. 4. Mix in egg, salt, cayenne, jalapeno and cilantro.... - 122.418