SpartaMomma's Recipes

Coconut Almond Macaroons-perfect Spring Treat

MAKING 1. In a bowl combine the coconut flakes and the almond meal, mix well. 2. Add salt, stir add vanilla extract and stir. 3. Add the coconut butter and maple syrup and combine all the ingredients until well incorporated. 4. Once the batter is done, with... - 105.402

A Remedy For Cold And Flu

A natural cold remedy. I think it really helps but remember I'm not a doctor. - 89.5683

Cauliflower Masala

I found a new recipe I want to share with you. Another great way to eat raw cauliflower. - 94.7378

Onion Crackers To Live For!

GETTING READY 1. In a food processor, process the onion. 2. In a large bowl, take the soaked flax seed and add 1 cup of the grounded onion. 3. Add the remaining ingredients and mix well. 4. In another bowl, take the remaining half onion and add ½ cup of flax... - 97.9516

Chocolate Cake Smoothie

This delicious smoothie can be adjusted to suit your needs in that stage your at right now or to share with others. - 94.2086

Homemade Kale Chips

Chips that are not junk food! These homemade kale chips are a healthy substitute to potato chips and are delicious too. They make a snack that leaves potato chips behind. A great way to use fresh kale when in season. Watch this video to get an idea about... - 100.185

Raw Diet Cocktail

This is a raw cocktail from a raw food cleanse book. Not only is it a non alcoholic cocktail, it’s a healthy one which will help you detoxify during the party season! It has the goodness of grapefruit, kombucha, honey and mint. It is so great, you will... - 103.496

Sprouts And Veggie Soup

If you are on the path to healthy, raw, organic eating, this is one recipe that you must add to your repertoire. This soup has an amazing combination of ingredients that do you so much good that your body is going to thank you for eating this! Watch the... - 100.665

Trio Of Salads

If you are a newbie to raw and organic eating searching for recipes to add to your list, here is one that you must add. This recipe make gorgeous, fresh and 100% healthy salad trio lunch using vegetables, fruits and grains that are all raw and organic. They... - 96.1947

Raw Diet Juice And Meal Combo

If you are on a raw food diet, you will love this Raw Diet Juice and Meal Combo. Take a look at this out of the box idea of using the pulp from your juice to prepare your lunch. This is absolutely fantastic, rich in nutrients and zero wastage. - 98.1191

Healthy Dressing

This Healthy Dressing is almost magical in terms of the efforts you will take to prepare it and the benefits you will get out of it. Take a look at this video recipe to find out how quickly and easily you can put together this heart healthy, fat burning and... - 98.3206

Raw Spring Salad Trio

This salad trio is like spring on a platter! It is like eating some sunshine! The perfect way to welcome the spring and to get rid of the gloom and chill of winter! - 113.847

Crustless Apple Strudel

This video is a creation of SpartaMomma. You can visit SpartaMomma for complete recipes, and more videos. - 12.7826

Raw Crustless Apple Strudel

Can you believe you just saw the words “raw” “crustless” and “strudel” in the same sentence? It is ridiculous but it is true. This is a raw desserts that tastes like the real deal but does not need a de-hydrator or any complicated procedures and... - 97.259

Raw Carrot Bisque And Flat Bread

Treat yourself to this healthy delight, packed with the goodness of fresh vegetables. Watch the chef share her personal recipe to prepare this Raw Carrot Bisque and Flat Bread. The dish never fails to impress as an appetizer. Give it a try. - 83.155

Raw Spicy Carrot Soup And Raw Carrot Pulp Flat Bread

If you are encouraged to test the waters of raw soup making, give this gingery carrot soup a shot! Raw Gingery Carrot Soup is also vegan and gluten and soy free. This is a sweet and spicy bowl of soup that will also make a great dip/dressing! This is much... - 98.6792

Chinese New Year Raw Sushi Rolls

Gung Hay Fa Choy! Celebrate the Chinese New Year with these incredible raw foods. Here is a complete Asian inspired raw food meal that you can make to impress your friends and family and influence them into going raw! A delicious Apple and Ginger Cocktail... - 133.857

Raw Wilted Kale

Anytime you find a way to get kale into your meals, you should. When leading a “high raw life”, you need to have ingredients like wilted kale in your refrigerator so that you are prepared and ready to make a salad anytime you want! Raw wilted kale makes... - 109.94

Raw And Sugar-free Toffifay Candy

A raw and gluten-free version of Toffifay candy made at home? Hey Raw-foodies, this is something you should not miss, for anything in the world. This is a culinary invention that is pure genius. You have to watch and learn how to make this awesome raw and... - 119.263

Raw Red Pepper Dip

Super easy spicy red pepper Dip recipe has a nice nutty flavor from the cashews, and the delicious spicy-sweetness of the red pepper. In less than a few minutes, you are stoked on a new dip, for dinner, a party or snacking. Raw never tasted so good! - 118.634

Raw Sweet Potato Souffle

On a raw food diet? This video is a must watch for you. The chef shares a fabulous recipe to prepare a Raw Sweet Potato Souffle. The recipe is absolutely simple, fuss free and very very impressive. Give it a try and bag yourself a whole lot of compliments. - 83.1059


MAKING 1. Grate the savoy cabbage along with the purple cabbage and carrots, once done transfer it in a bowl and mix it with sea salt. 2. Massage the seas salt until well incorporated along with the cabbage. 3. Store the Sauerkraut in a bottle and seal the... - 105.613

Fresh Organic Raw Pickles

If you ever go to a health food store or a farmers market and to buy a jar of fresh made pickles that have no preservatives or are not pasteurized and are made of organic cucumbers, you will have to shell out at least 8 dollars a jar! Watch the video and... - 108.984

Raw Sunflower Seed And Flax Meal Bread

When changing your diet, especially to raw or high raw, diet one of the few foods you end up missing and craving is bread and that can be such a struggle. This recipe makes that soft bread that is really reminiscent of a grain slice of bread. This recipe is... - 115.744

Raw Sweet Corn Chowder

Sweet corn yells “summer”. Here is an incredibly simple raw sweet corn chowder recipe that is perfect during the heat of the day. It takes about 5 minutes total to prep and serve this light thick and creamy soup for a summer appetizer or light start to a... - 102.525

Perfect Raw Pie Crust

Raw pie crusts are an integral part of a raw recipe arsenal! This raw pie/tart crust recipe is so perfect and so easy that you will not need to look for any other. Made with just four ingredients and the taste and texture being so perfect, you wouldn't want... - 94.714

Raw Sugar-less Fresh Strawberry Cooler

Summer is here and throats are bound to be parched. The heat is going to dehydrate you and make you crave for an instant thirst quencher. This fresh strawberry cooler screams summer. Made with fresh strawberries, apple juice and lemon juice, this gorgeous... - 114.047

Summer Special Gazpacho

Refresh yourself in this summer season with a bowlful of Gazpacho. The Classic Spanish cold soup never fails to impress as an appetizer. The recipe is packed with the goodness of vegetables and definitely scores high on flavor as well. Give it a try. - 82.5869

Raw Soft Corn Wraps

MAKING 1. In a blender, blend yellow bell pepper along with 1 tablespoon of water. 2. Add the sunflower seeds, water, garlic, cumin, cayenne, organic frozen corn. 3. Blend for 2 minutes, and then add ground golden flax seeds, stir well until all the... - 106.959

Juicing Wheatgrass In The Hurom

This video is a creation of SpartaMomma. You can visit SpartaMomma for complete recipes, and more videos. - 12.8083

Raw Mexican Pate

If you are on raw vegan and love Mexican food, this is one of those staples that you must have in the refrigerator. This is a recipe for a raw, no-bean mixture (raw refried no-beans) to use for your tacos, burritos, enchiladas, and quesadillas. This pate is... - 108.714

Perfect Almond Milk

No need to use the store bought cans of almond milk anymore. You can make it fresh right in your kitchen. Just follow the simple steps demonstrated in this video and learn how you can churn out fresh almond milk almost effortlessly. Don't give it a miss. - 81.3457

Fast And Easy Raw Nori Rolls

If you are a newbie to the world of raw food diet or are on the verge of taking the plunge, this recipe will help you to open the doors and welcome this mantra of wonderfully beneficial healthy living. In less than four minutes, and without any blender,... - 108.168

Raw Living Sprouted Wheat Berries Bread

If you are on a raw food diet and are craving some bread, watch this video and learn how to make some Raw Living Bread out of sprouted wheat-berries, a recipe from Ann Wigmore’s Sprouting Book. It is an old school raw food recipe! This is a wonderful raw... - 102.06

Raw And Vegan Macaroon Cookie

These raw and vegan macaroon cookies are better than their counterparts! They are light, moist, chewy on the inside and crispy on the outside, just the right blend of sweet, fluffy and coconutty. It is hard to believe these are raw and eggless. These are so... - 104.613

Raw Virgin Pina Colada Ice Lolly And Sorbet

Pretty smart raw food idea! Who doesn’t love popsicles on hot summer days? These are super bright yellow creamy ice pops that the whole family will love especially. This recipe is raw, vegan, dairy-free, nut-free and sugar-free and it is so yummy it is hard... - 112.833

Raw Burger From Leftovers

Stretch your raw food dollars by creating meals from scraps and have fun while doing so! This is raw-some recipe that uses vegetable pulp (scraps from making a green juice) to make raw burgers or patties. There are thousands of recipes for raw patties and... - 121.291

Raw Mexican Rice

All you raw foodies craving some Mexican food, here is one fantastic recipe for you! A simple and delicious raw, vegan version of a traditional Mexican rice. The flavors and textures are the same, make sure to add other staple Mexican foods on your plate! The... - 104.034

Raw And Royal Green Smoothie

It’s not easy being a Green Smoothie. Here is a great fun way to get kids and grownups to drink a Green Smoothie! It’s fast to make and a great breakfast or snack option, especially for people on the go and those looking to lose weight and it is a... - 111.319

Raw Corn Tortilla And Taco Shell

If you are on a raw vegan diet, this is one recipe that you must have in your repertoire. A basic recipe for raw corn tortillas. These dehydrated corn tortillas can be used to make wraps, taco shells, tostadas, and corn chips. These staples in your... - 112.409

Raw Kelp Noodles Salad With Asian Dressing

All the raw vegans out there, do not miss this recipe video! This recipe shows you how to put together a nutritious delicious salad that can be a quick meal when on-the- go. This Asian-themed noodle salad, with fresh organic veggies and nuts is not only raw... - 121.651

Raw Honey Lime Vinaigrette

This raw honey lime dressing recipe will inspire you to eat salad all day! This raw homemade salad dressing is not only low in fat, but majorly high in nutrients and flavor. It smells like lemon and tastes of honey and the color itself reminds you of a... - 91.7981

Raw Organic Ketchup And Portobello Mushroom Sandwich

Ketchup has to the most loved kids’ condiment. They love ketchup so much; they need ketchup with ketchup to dip into ketchup! Most of us prefer to buy it bottled from the supermarket. But those have a large amount of preservatives, flavorings and other... - 120.784

Raw Living Pea And Lentil Sprout Salad With Curried Tomato Dressing

If you’ve recently begun sprouting seeds, grains and legumes, or are a long time sprout fanatic, this "raw-some recipes” will spark your desire to have sprouts at every meal. This recipe is protein packed and delicious. Sprouts - like all vegetables, are... - 116.686

Fancy Raw Hor D'oeuvres

When changing your diet, especially to raw or high raw, diet there it is important to pamper yourself with some fancy food and let your taste buds know that you love them. Watch this video to learn how to make a batch of elegant and fancy raw hor d'oeuvres... - 112.736

Smoothie In A Bowl

GETTING READY 1. Soak the chia seeds for 20 minutes. MAKING 2. In a blender blend almond milk, spinach, chia seeds, flax seeds, frozen blueberries, frozen strawberries, frozen banana and lucuma powder. 3. Blend for 2 minutes. SERVING 4. Serve the Fruity... - 103.667

High Raw Coconut Cream Pie

Imagine a decadent coconut cream pie that was actually good for you! And, no, this is not a low-fat version chock-full of processed ingredients. This is a raw, vegan, sugar-free coconut cream recipe that tastes almost like the real deal, but only uses real,... - 120.778

Raw Berry Blast Smoothie

A fruit smoothie is not a beverage; it is the quickest, nutrient packed power meal that one can make in less than 2 minutes. This fruit smoothie recipe has no milk, yogurt, juice or protein whey. It is pure fruit and nothing else. There are endless... - 115.903

Raw And Vegan Coleslaw

A raw-some coleslaw recipe for those on raw and living foods diet. This "raw slaw" recipe is suitable for anyone on a raw food diet or for vegans too. It would take somebody a million years to figure out that this is not a mayonnaise dressed coleslaw! The... - 118.858

Raw Sugar And Dairy Free Chocolate Frosting

This is one raw chocolate recipe that every raw foodie absolutely must have! This chocolate frosting is vegan, gluten free and dairy free. And the taste? It’s so incredibly euphorically divine and so versatile it can be used to make tons of raw chocolate... - 107.594

Simple Salad Sauce, And Dessert High Raw Dinner For Two

This video is a creation of SpartaMomma. You can visit SpartaMomma for complete recipes, and more videos. - 11.1879

Raw Onion And Bread Sticks

Foods like this raw onion rings and raw onion bread sticks should be a staple in every raw-foodies pantry. Unlike fresh onions, dehydrated onions are both mild and delicious. These raw onion rings are made crispy in the dehydrator are the perfect raw snack... - 107.455

Detoxifying Raw Green Juice

Spring is just round the corner and it’s the perfect time to clean out your closets AND your body with some detoxifying and cleansing. A Green juice is loaded with oxygen, antioxidants, vitamins, phytonutrients, and living enzymes that flush out all the... - 106.873

Raw Oatmeal Breakfast

If you are on a raw vegan diet, this is one recipe that you must have in your list of breakfast and snack options. If you tired of shakes, try this. You are going to fall in love with this amazing recipe of raw breakfast oatmeal. It is so hearty and... - 121.567

Smokin' Hot Raw Tomato Soup

Is there anything better than Tomato Soup in the Winter? This is such a comfort food and it's full of health benefits making it a great medicinal food for a winter cold! Try this fresh-made thick and hearty spicy tomato soup that is raw-some! This recipe... - 122.559

Salad Dressing High Raw Staples

This video is a creation of SpartaMomma. You can visit SpartaMomma for complete recipes, and more videos. - 11.408

Raw Sour Cream And Onion Dip

This all-raw, nutrient-dense sour cream and onion dip is an excellent substitute for the dairy-based dips that are commonly served with vegetable platters. The creamy substance of this dip is provided by raw, organic macadamia nuts, which are much healthier... - 107.674

Raw Chard Dolmas

GETTING READY 1. Soak the raw barley in water overnight. 2. Wash and clean the chard leaves by soaking it in apple cider vinegar and water. MAKING 3. In a large bowl mix the barley, onion, sea salt, black pepper, coriander, cumin, dill, mint and parsley. 4.... - 122.842

Raw Almond Cacao Truffles

Heard of a “cleansing” dessert before? Well here is one dessert recipe that will do your body more good than bad! This truffle chocolate is vegan, raw, gluten-free and dairy free but tastes almost as good as the real deal! Those on a raw food diet ought... - 108.439

Raw Vegan Stuffed Pepper

Cooking for Vegans can be a challenge. This recipe shows you how to use leftovers in your refrigerator to put together a fairly elegant and delicious salad that can be served as an appetizer. - 115.607

High Raw Mexican Summer Salad

This salad is a Fiesta for your mouth!!! The salad bowl is a piñata with all of nature’s candies and treats; fresh, organic and raw with greens, rainbow colored veggies and a tangy spicy dressing. Some days you need to let your taste buds know that you... - 118.783

Raw Food Cleansing Green Colada

If you have the clogged sinuses or a bad cold, here is a juice that will not only clear up the clog but will detoxify and cleanse your body and rejuvenate you. This is a great drink that tastes like summer and warms you up when it is chilly outside! Made with... - 116.429

Raw And Dairy-free Creamy Ranch Dressing

Just cause you are on a raw and vegan diet doesn’t mean you cannot go out dining at fancy restaurants! Here is a dressing recipe that you can carry with you when dining out and enjoy all that there is at the salad bar without breaking your diet plan and... - 102.95

Raw Red Cabbage Purple Smoothie

Use red cabbage to add a brilliant purple to your "green" smoothie. This recipe produces a deep, intense shade of purple and the flavor of apple, celery and lemon masks the cabbagy taste. This is a great smoothie for losing weight, cleansing and lowering... - 107.269

Simple Stuffed Mushrooms

Fond of mushrooms? Here's yet another delightful way to incorporate them in your menu. The dish is simple and can be easily replicated in your kitchen. Watch the chef demonstrate a step by step procedure to prepare this wonderful dish. - 80.9184

Raw And Organic Honey Mustard Dressing

Hail to the raw food revolution! This dressing can easily put the bottled dressing industry out of business. This could easily be the best raw dressing recipe of all time. For all the newbies in the world of raw food cooking, this raw honey mustard dressing,... - 109.051

Raw Curried Cantaloupe Melon Soup

This is a raw, vegan and gluten-free gourmet soup! It is fast, fresh and fancy! Watch the video to learn how to make a delicious refreshing yet warming, cold, spicy-sweet cantaloupe melon soup with an Asian twist! This curried fruit soup with the distinctive... - 112.014

Raw Rice Paper Spring Rolls With Peanut Dipping Sauce

When it’s raw, it’s real! There is nothing better than eating something so fresh, straight out of your garden! If you are on the path of healthy, natural and organic eating then this recipe is one that you must have. Here is an raw-some recipe that is... - 126.707

Snow Cones

MAKING 1. In a juicer, blend the pomegranate and grapes. 2. Blend for 2 minutes. SERVING 3. Serve the juice along with crushed ice. - 109.319

Go Green Raw Blueberry Shake

Starting a raw food diet? This recipe will get you going! Quick, thick, delicious, satisfying blueberry shake chock full of vitamins and tons and tons of nutrients making it a “Super” healthy shake. The combination of blueberries, banana and almond milk... - 107.839

The Lazy Juicer

This video is a creation of SpartaMomma. You can visit SpartaMomma for complete recipes, and more videos. - 12.7878

Raw Food Cleanse Juice

If you're looking for a jolt of something bright, invigorating, and refreshing- this is just the thing. Here is the ultimate raw food cleanse diet drink. Flush the toxins and clean the muscles. This is a vitamin-rich, nutrient-packed, fuel for your body. Try... - 108.474

The Real Fruit Cake

Health conscious? Try this absolutely fresh and innovative recipe to prepare a fruit cake with nothing else but real fruits. This recipe scores high both on taste and health and is an absolute delight for the kids as well. Take a look. - 80.9605

Refreshing Green Juice

Is your breakfast incomplete without a glassful of juice? This Refreshing Green Juice recipe is a must try for you. Watch this video now to find out the secret recipe to prepare this yummy beverage. - 82.0559

Raw Sweet Corn Salsa

Sweet corn yells “summer”. Here is an incredibly simple raw sweet corn salsa recipe that improves with refrigeration. It's a great way to use summer corn and other fresh garden vegetables, and tastes great with a variety of meals, This is indeed a healthy... - 89.7607

Raw And Vegan Cheese Nips

Cheese Nip Crackers...who doesn't love Cheese Nips?! These dehydrated crackers are raw and gluten free! Come give this recipe a try! Except for the bright orange color, these raw vegan cheese crackers look like processed cheezy- goldfishy type crackers and ... - 105.623

Raw Dairy-free Chai Latte

If you are looking for something that will keep you from running out to Starbuck's, this is it! Here is a raw, caffeine-free, non-dairy, sugar-free version of Chai Latte along with a sweet treat, that will curb your desire to visit a coffee shop on a cold... - 112.442

Raw Vegan Burger With French Fries

Wondering how can you have a raw vegan burger without meat or bread, etc? Just get raw-creative! All super ultra fresh, healthy, vegan, raw food goodness. This recipe revolutionizes raw food diets! A Portobello mushroom burger bun is stuffed with slices of... - 122.311

Raw Liquid Gold Elixir Dressing

This is one of the staples that every raw foodie must have available in the refrigerator at all times and thus the name Liquid Gold Elixir! Made of lemon juice, honey, soy sauce and ginger, it’s a brilliant yellow, sweet and sour with a bit of kick! This is... - 111.452

Raw Cream Of Celery Soup

Here's a Raw version of Cream of Celery Soup made with raw foods , no cooking at all. The end result is rich and nourishing soup that will keep you warm on a cold or rainy day and keep you motivated enough to continue your raw food diet even on chilly dull... - 113.806

Beet And Ginger Salad With Lemon And Honey Dressing

Even people who swear they hate beets, will love this salad. This is a simple salad, so very quick to make, and involves so few ingredients, it's basically a go-to salad when you crave sweet simplicity. This is a one texture, one smell, one color salad with a... - 108.456


This video is a creation of SpartaMomma. You can visit SpartaMomma for complete recipes, and more videos. - 11.1108

High Raw Barley Salad

Here is a wonderful “high raw” “whole foods” way of incorporating grains into your raw food diet! This barley salad is a completely raw grain one which makes a really healthy dinner. This is one of those “chunk-it-all-in” salads. This one has... - 120.918

Homemade Flaxseed Hummus

Hosting a party? serve a bowl of this delicious hummus along with your platter of chips. Your guests are sure to love this Mediterranean delicacy. Watch this video and learn how you can replicate it in your own kitchen. - 80.6583

Easy Tacos

Running short on time? These tacos won't disappoint you at all. Take a look at this recipe and learn how you can churn out these yummy tacos almost in a jiffy. You will certainly love it and your family will love it too. Give it a try. - 79.4991

Raw Banana Ice Cream Sundae

You will never look at a banana the same way after you have tried this. This is often one of the first desserts discovered by those who are new to the raw food diet, and it quickly becomes a favorite healthy indulgence! This is not just any ice cream, in... - 113.877

Raw Organic Vegetable Nori Rolls

When it’s raw, it’s living! There is nothing better than eating something so fresh, straight out of your garden! If you are on the path of healthy, natural and organic eating then this recipe is one that you must have. Here is an awesome recipe that is... - 92.9131

Raw Creamy Asian Dressing

Looking to dress up your green salad? While the title of this recipe may sound intimidating, but it is actually quite simple and you may already have all the ingredients on hand. It is a delicious creamy sesame paste and soy sauce dressing sweetened with raw... - 110.585

Fruity Kale Smoothie

A cup of cooked greens on our plate can taste bitter and very unappealing not only to kids but to most adults as well. Most of us like milkshakes, smoothies, fruit drinks. Why not incorporate healthy greens into one? The best way to get kids to drink a... - 110.724

Salad Bar

This video is a creation of SpartaMomma. You can visit SpartaMomma for complete recipes, and more videos. - 12.8392

Raw Fried Rice

Now “raw” and “fried” in the same sentence seems like an oxymoron doesn’t it? Well this is a raw-unfried rice! How in the world is that possible? Watch this video to learn this fantastic raw and vegan dish that makes a satisfying meal when you are... - 126.321