RawFoodMuscle's Recipes

Raw Fruit Parfait

GETTING READY 1. Prepare all the ingredients, as per the directions given in the video. MAKING 2.In a blender put the coconut meat, coconut water, raw honey, vanilla essence and blend on high, until the mixture is creamy. 3.In a bowl, mix the strawberries,... - 108.234

Incredible Hulk Coconut Shake

Raw shakes are great health supplements that meet up the metabolic needs of body effectively. Check out Chef Santiago showing how to make the Incredible Hulk Shake recipe using Thai coconut extracts and other raw ingredients. Raw and delicious! - 102.438

Green Spinach And Vanilla Milkshake

High energy levels in your body can be accomplished by taking nutritious shakes. Here is a recipe to make a quick and nutritious milkshake with almond milk and spinach as the key ingredients. Filling, healthy and energetic! - 102.108

Raw Choco Taco With Cashew Vanilla Ice Cream

Heard of a healthy taco with sweet fillings to make a dessert? Here is a recipe to make one. Health chef Santiago shows how to make Choco Taco with cashew and vanilla ice cream in a frozen granola, a substitute for the Taco. A total sweet delight! - 87.0535

Dehydrating Veggies

This video is a creation of RawFoodMuscle. You can visit RawFoodMuscle for complete recipes, and more videos. - 11.2239

Raw Onion Herb Pizza With Raw Cashew Herb Cheese

Pizza are universally lovable and here is a healthy version of the same using raw ingredients. Health Chef Santiago shows how to make Raw Onion Herb Pizza with raw onion herb crust and raw cashew herb cheese topping. Pizza in its healthy form! - 98.5119

Raw Pesto Pizza With Tomato Basil Crust

Pizza is great with different toppings and sauces and here is a raw and healthy version of the same. Check out health chef Santiago showing how to make Raw Pesto Pizza with a tomato basil crust and cashew sauce. A different health treat! - 98.6404

Raw Taco Pizza With Spicy Sunflower Cheese Topping

Pizza is no longer Italian and has been made by people across the world as per their tastes and preferences. Here is a recipe to make Taco Pizza with red bell pepper crust and spicy sunflower cheese. Pizza with rest assurance of good health! - 98.8007

Raw White Cheese And Collards Pizza

Cheesy Pizza is adored by most to not let it go and here is a healthy version of the same. Watch health chef Santiago showing how to make a white cheese pizza using lots of raw fresh vegetables particularly collards, cashew cheese and some seasonings. Pizza a... - 99.2446

Raw Veggie Pizza With Sunflower Dill Cheese

Pizzas are just so good as they are and here is a vegan version of raw pizza just for you. Check out health chef Santiago showing how to make a raw veggie pizza with a zucchini, cucumbers and sunflower dill seeds. Lovably healthy treat! - 99.1086

Raw Five Alarm Spicy Jalapeno Peppers

Jalapeno peppers are good for the health values they offer and here is an appetizer recipe using them raw. Check out health chef Santiago showing how to make Raw Five Alarm Jalapeno Poppers with the jalapenos filled with sunflower seed mixture. Spicy rawness! - 96.9069

Healthy Wildberry Shake

Smoothies and shakes are energy givers after a great workout. Watch health chef Santiago showing how to make wildberry shake out of different kinds of berries. Mixed up to give one great flavor! - 96.1415

Raw Teriyaki Mushrooms Over Kelp Noodles Arugala

Teriyaki cooking is synonymous with heavily cooked ingredients and fat. Here is a healthy recipe to make raw teriyaki mushrooms over arugala or kelp noodles with some simple common seasonings. Rawness in Chinese food, truly amazing! - 96.4231

Raw Chocolate Cupcakes

Wondered if there were healthy alternates to cupcakes? Here is a recipe to show just that. Health chef Kathy shows how to make raw Chocolate Cup Cakes with walnuts and Medjool dates as the key ingredients. Great with fudge topping! - 98.3383

Green Creamy Basil Sauce With Gluten Free Kelp Noodles

Noodles in healthy and gluten-free versions are great when cooked with vegetables and seasonings. Here is a recipe to cook gluten free Kelp noodles with a healthy creamy basil sauce. Makes a great low calorie dinner! - 100.447

Raw Seaweed Snacks With Nori

Healthy snacks are the cause of a healthy body and equally healthy mind. Chef Kathy shows how to make spicy seaweed snacks using nori sheets, healthy seaweed and some seasonings. Minerals and vitamins right out of the sea in this snack! - 97.0273

Deliciously Raw Pizza With Buckwheat Crust

Pizza is always deemed as a high calorie preparation, however here is a recipe to make it in a very low calorie style. Watch chef Santiago showing how to make a delicious and raw pizza with buckwheat crust and yummy vegetable toppings. - 102.625

Nutritious Raw Sprouted Cereal

Cereals are energetic, absolutely healthy and delicious enough to satiate taste-buds with all the goodness of nature. Check out chef Santiago showing how to make Raw Sprouted Cereal using buckwheat as the key ingredient. - 96.2452

Raw Orange Citrus Delight

For those on fasting and wanting to break it here is a soothing, natural and healthy drink. Check out health chef Santiago showing how to make Raw Citrus Delight with orange as the key ingredient. Fabulously natural! - 98.2881

Raw Spinach And Vegetables Wrap With Spicy Sunflower Seed Cheese

Lunch and tailgate snacks can be interesting, delicious and also healthy. Chef Santiago shows how tom make colorful raw spinach wraps with spicy sunflower seed cheese with lots of vegetables. Healthy meal so ideal indeed! - 96.2863

Raw Arugula And Chia Seed Shake

How about a drink that is nutritious with great health values? Here is a recipe by chef Santiago showing how to make a quick shake using fresh Arugula and Chia seeds. Great tasting drink for goodness! - 102.115

Raw Chocolate Buckwheat Strips

Looking for an energetic snack to binge on? Here is a healthy and low calorie recipe to make Chocolate Buckwheat Strips using organic buckwheat grouts, bananas and honey as the key ingredients. Nutrition in every bite of this one! - 100.71

Raw Pecan And Raisin Cheesecake

Cheese cakes are delightful desserts over any occasion or even casually. Check out chef Kathy showing how to make Raw Cheesecake using soaked raw pecans, raisins and other natural unprocessed ingredients. Naturally sweet! - 97.7825

Kelp Noodles With Tomato Sauce

Noodles can make great dinner and a healthy one is sheer nutritious delight. Health chef Santiago shows how to make raw and spicy tomato sauce along with Kelp noodles to serve. Freshness and goodness from healthy and raw noodles. - 96.7046

Raw Mango And Orange Icepop Granita

Raw food delicacies can be refreshing besides being nutritious and healthy. Check out Santiago showing how to make Icepop Granita with raw mango, orange and lime extracts. Great summer treat for kids and adults as well! - 96.4385

Cucumber And Tomato Salad

Look out for this refreshing and vibrantly colorful cucumber and tomato salad that would definitely impress you. See this interesting video that shares an absolutely fresh and flavorful salad recipe along with excellent slicing techniques. Great way to pamper... - 113.619

Raw Oatmeal Date And Raisin Cookies

Why not make these super healthy raw oatmeal date and raisin cookies that does not involve any baking. These power packed cookies are highly nutritious, delicious and absolutely easy to prepare. Take a look at this video that is wonderfully presented and... - 115.041

Goji Aloe Chocolate Super Shake

Here is a Goji Aloe Chocolate Super Shake that would truely energize you with super healthy ingredients. The shake is packed with proteins and essential vitamins and nutrients to provide you all vital nutrition. Check out this informative video and give it a... - 100.808

Spicy Jalapeno Poppers

If you like to make some hot and spicy appetizers, then these spicy jalapeno poppers are perfect for you. Take a look at this video and impress your guests with these cashew cheese stuffed jalapenos. The video is interesting to see and shares tips to handle... - 88.4505

Chocolate Banana Protein Shake

Energize yourself with this valitazing chocolate banana protein shake. This power packed shake would definitely nourish you and give a sense of complete rejuvenation. Take a look at this interesting video that would surely inspire to make this super delicious... - 100.693

Homemade Grapefruit Juice

If you are looking for a truely refreshing and rejuvenating drink to cool you down, this grapefruit juice is a right choice. Check out this video that shares this recipe and you would be really delighted to use a simple squeezer to juice the grapefruit. Give... - 103.054

Raw Chocolate Coated Bananas

Check out this video for some terrific Chocolate Coated Bananas that your kids would definitely enjoy. Take a look at this video and make this super simple healthy treat that not only kids but your entire family would love to eat. - 89.2142

Raw Vegan Collard Green Salad

Look out for this impressive vegan collard green salad with tomato, avocado and flax seeds. The video is interesting to watch and presents a wonderful way to use collard greens. Give it a try and you would surely be amazed with the flavorful tangy twist. - 90.811

How To Sprout : Part 2 - Using Sprouts

Watch this part 2 of the how to sprout series that shares how to use the sprouted buckwheat, sunflower seeds and alfalfa to make healthy salads, snacks or as a cereal. The video is informative and provides wonderful suggestions to use these sprouts. - 80.206

How To Sprout : Part 1 - Rinsing And Soaking

Check out this video to learn a perfect way to sprout buckwheat, sunflower seeds and alfalfa at home. This part 1 of the video shares excellent soaking and rinsing procedure. The video also shares some amazing tips to get perfect sprouts. See part 2 of the... - 80.7268

Red Bell Pepper Canoes

If you have not tried these vibrant and colorful Red Bell Pepper Canoes then you are surely missing out something delicious. Take a look at this video that shares a super simple delightful snack idea that is absolutely appealing and healthy. Check it out... - 105.185

Raw Cauliflower Dehydrated Popcorn

Popcorn is a cool snack to crunch in between TV shows, sports matches or movies. Watch health chef Santiago showing how to make raw cauliflower popcorn made with a few simple seasonings and by dehydration. A healthy alternate to popcorn indeed! - 96.8238

Raw Kelp Noodles With Raw Basil Pesto

Entrees are important for parties or get-togethers that are healthy are indeed great to serve being assured of all well-being. Health chef Santiago shows how to make raw basil pesto with kelp noodles in simple and easy steps. A great savory and healthy noodle... - 98.8572

Vegan Sloppy Joes

Energy can come from very natural and raw food supplements and here is one such food. Health chef Santiago shows how to make vegan Sloppy Joes with portabella mushrooms and tomatoes as the key ingredients and relish it in romaine lettuce leaf. A great snack... - 97.5275

Healthy Raw Apple Spinach Shake

Health shakes made from raw vegetables and fruits come with instant assured results. Watch fitness expert Santiago showing how to make a shake using raw apple and spinach with optional sweetening suggestions. A rocking green shake for sets of workouts! - 102.256

Raw Coconut Milk

This video is a creation of RawFoodMuscle. You can visit RawFoodMuscle for complete recipes, and more videos. - 12.8546

Raw Organic Strawberry Rollup

Sweet cravings or dessert cravings can be fulfilled in a healthy way besides being delicious. Watch health chef Santiago showing how to make Raw Strawberry Fruit Rollup with fresh strawberries and natural sweeteners as the key ingredients. Sweetness so real... - 96.9718

Raw Nut Fudge Brownies

Sweet confectionaries are favorite of almost everyone and here is a healthy raw recipe to make one. Health chef Santiago shows how to make Fudge brownies with different kinds of nuts and natural sweeteners. Absolutely sinless! - 96.6234

Raw Vegetable And Cashew Cheese Soup

Imagined a raw soup or one involving no cooking with fresh and natural ingredients? Health chef Santiago shows how to make a creamy raw vegetable soup with fresh raw vegetables, cashew cheese and some common seasonings. Appetizing naturally! - 98.4094

Raw Avocado Boats With Sprouts And Vegetable Filling

Health snacks can be fancy and attractively made to appeal to the eyes before getting into the mouth. Check out health chef Santiago showing how to make Raw Avocado boats with dehydrated avocadoes and vegetables and fruit mixture for the filling. A cool and... - 97.2326

Post Workout Raw Protein Shake With Protein Powder

Protein shakes render great energy levels particularly after heavy workouts. Watch health chef Santiago showing how to make a Post Workout Raw Protein Shake with Raw protein shake powder and young coconut as the key ingredients. Good at any time of the day! - 98.5067

Raw Collar Spring Rolls With Cashew Cheese And Vegetables

Greens and vegetables are key ingredients of real good and delicious healthy appetizing food. Watch health chef Santiago showing how to make Spring Rolls using raw collard leaves for the crust and cashew cheese and chopped vegetables as the key ingredients.... - 97.0261

Raw Almond Milk

This video is a creation of RawFoodMuscle. You can visit RawFoodMuscle for complete recipes, and more videos. - 14.5367

Raw Apple Cinnamon Granola Part 1- Dehydrating The Granola

With the mixtures ready, it is time to mix them well and make the granola. Chef Santiago shows how to dehydrate the granola to make it a delicious snack. Good to have with almond milk and fresh fruits. - 76.6964

Raw Apple Cinnamon Granola Part 1- Making The Base Mixture And Apple Cinnamon Mixture

Health snacks are great for breakfast with other foods or as simply anytime snacks. Health chef Santiago shows how to make a Raw Apple Granola with buckwheat and apple as the key ingredients. In the video the chef mixes the base mixture and the apple mixture... - 77.9252

Raw Vegetable Nori Rolls

Asian sushi has gained enough popularity and here is a healthy version of nori rolls. Check out chef Santiago showing how to make Nori Rolls using vegan nori sheets, some vegetables and seasonings. Ideal for lunch. - 96.3151

Raw Red Bell Pepper Chips With Kale

Bell peppers can be good in whatever ways they are prepared with other ingredients. Here is a recipe by health chef Santiago to make Raw Red Bell Pepper Chips with bell peppers and kale as the key ingredients along with a few basic seasonings. Great and... - 97.5214

Raw Barbecue Sweet Potato Chips With Barbecue Spices

Potato chips are tempting but calorific and here is a healthy recipe to make it with no use of oil. Check out health chef Santiago showing how to make Raw Bar-B-Q Sweet Potato Chips involving use of healthy spices and dehydration. Health in good ways! - 97.0723

Raw Teriyaki With Mixed Vegetables

Asian food particularly Chinese food is liked by many across the globe and here is a healthy Chinese inspired recipe. Chef Santiago shows how to make raw teriyaki with lots of mixed vegetables and healthy seasonings. Chinese food with all the goodness of... - 97.1105

Raw Stuffed Portobello Mushrooms

This video is a creation of RawFoodMuscle. You can visit RawFoodMuscle for complete recipes, and more videos. - 12.8289

Raw Organic Apple Cinnamon Snack

Fitness and health freaks must not miss out on this pure and simple snack made from apples. Health chef Santiago shows how to make Raw Apple Cinnamon snack using organic apples and cinnamon as the key ingredients. Snacking made so easy and healthy! - 96.9943

Raw Spicy Kale Barbecue Style Kale Chips

Barbecue food can be made healthy without involving high heat levels and fat. Check out Chef Santiago showing how to make spicy bar-b-q kale chips with fresh kale leaves and seasonings. Good to satiate small barbecue cravings! - 96.4107

Raw Ranch Dressing With Sunflower Seeds

Dressings for salads are great necessities and here is a recipe to make a healthy dressing. Check out health chef Santiago showing how to make Raw Ranch Dressing with sunflower seeds as the key ingredient along with healthy seasonings. Great dressing to mix... - 97.3672

Raw Lasagna Part 3- Assembling The Lasagna

With the cashew Cheese and Tomato sauce done, it is time to assemble the lasagna. Watch chef Santiago as he uses zucchini strips for the lasagna and tops it with cashew paste, tomato sauce and then with spinach leaves. Rawness used for the best reasons. - 86.739

Raw Lasagna Part 2- Making The Tomato Sauce

With the cashew sauce ready, it is time to proceed further with the making of the lasagna. In the video chef Santiago shows how to make a raw replacement for tomato sauce using vegan and healthy ingredients. Watch the following video for further steps. - 86.6383

Raw Lasagna Part 1- Making The Cashew Cheese

Raw food can be completely counted upon for health maintenance and can be easily made at home too. Here is a recipe to make Raw Lasagna and in the video the chef shows how to make cashew cheese with cashews and a few seasonings. Watch the following video to... - 87.4778

Creamy Spicy Baby Bella Mushroom Soup

Mushrooms are nutritious and good in anyways with seasonings or as they are made. Chef Santiago shows how to make Raw Creamy Spicy Mushroom Soup with bella mushrooms, vegetables and seasonings. Ideal for cold winters or cold weathers! - 102.224

Buckwheat Cereal And Seed Snacks

Want to bite something healthy for breakfast instead of a shake? Check out Santiago showing how to make Raw Cereal and Snacks using fruits, seeds and milk substitutes. Great fuel for muscle building! - 100.342

Red Bell Pepper Cracker Part 2 - Rolling And Cutting The Cracker

With the mixture ready in place it is time to proceed further. Watch the chef roll the mixture and then cut it to make the crackers. Tasty snack with no compromise on health indeed! - 88.2062

Red Bell Pepper Cracker Part 1 - Blending The Ingredients

Looking for something healthy which is a little spicy too? Here is a vegan recipe by health chef Santiago about how to make red bell pepper cracker. In the video watch him blend some seasonings and other ingredients to make the cracker. Watch the following... - 77.47

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