Budget health nut's Recipes

Chicken Scaloppine (pilot)

This 1,400 calorie scaloppini recipe serves 3-4 adults for $22! After the meal is prepared, a registered dietitian reviews its nutritional value. - 13.8195

Eggplant Parmesan

This 938 calorie egg plant parmesan recipe serves at least two adults for only $11! After the meal is prepared, a registered dietitian reviews its nutritional value. - 14.5713

Lamb Chops (pilot)

Learn how to cook healthy, delicious meals for cheap! This 1,200 calorie meal of lamb chops, asparagus, and mashed potatoes serves three adults for $25! After Joe teaches viewers how to cook the meal, a registered dietitian reviews the nutritious value of the... - 15.9299

Brisket

This 831 calorie beef brisket meal feeds at least 3 people. After the meal is prepared, a registered dietitian reviews its nutritional value. - 14.6634

Stuffed Chicken

This stuffed chicken breast meal is only 809 calories and serves four people for only $5.50 per plate. After the meal is prepared, a registered dietitian reviews its nutritional value. - 18.1002

Pork Chops

Even Pork Chops can make a healthy meal if you watch your portion size. Add a smart side dish of your favorite vegetable and you have yourself a cheap, tasty meal. - 16.8795

Beef Enchiladas

Beef Enchiladas with verde sauce, Spanish Rice, and Guacamole can be good for you! Chef Joe Dias shows viewers how to whip up a basic yet dynamic Mexican supper with all the trimmings (and none of the guilt!) - 16.7486

Stir Fry

Joe ventures East for his latest creation, both healthy and budget conscious. In case you're wondering: yes, there is a way to whip up a delicious stir fry that won't expand your waist line. Watch Joe as he makes it happen! - 18.6246

Soul Food Platter

Blackened catfish, red beans and rice, collard greens, corn bread, and NO guilt! That's the name of the game in this - and every episode - of Budget Health Nut. Why spend three to four times as much for good down-home Southern cooking when you can save both... - 18.8256

Ribs

In this installment of Budget Health Nut, host Joe Dias grills up a healthy meal that includes a rack of ribs, proving that even barbecue can treat your body right if you control your portion size and compliment the dish with the right side items. - 19.2309

Omelets

Don't believe the hype about eggs, they're a great part of a healthy diet. Just remember to go easy on portion size. - 16.4401

Appetizers

Appetizers Start your meal off right with some healthy and delicious starters. As always, Joe keeps one eye on the pocketbook and one eye on the scale, so there's no danger of spending too much or feeling guilty after chowing down. For great recipe ideas,... - 16.6257

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