Trainerjon's Recipes

It is Cinco De Mayo this week, and I have a healthy Flank steak salad recipe for you today that is muy bien for your family's Fiesta. Remember to get your ingredients from good sources - local, organic, grass fed meats, and try to buy the highest quality food... - 0

MAKING 1. For the mango dressing: In the vitamix, add the mango, organic honey, juice of 1/2 lime, black pepper, sea salt, garlic clove, ginger root, cold pressed olive oil and cayenne pepper and blend well together. 2. In a bowl, add the green salad mix,... - 0

GETTING READY 1. In a bowl, add the chicken along with the juice of 2 mandarin oranges, lime juice, sea salt, black pepper, paprika and garlic cloves. Let this sit for 20 minutes to an hour. MAKING 2. Fire up the grill and grill the chicken until cooked... - 0

I have the Perfect Valentines Dessert for you that is Healthy, fun to make, and makes fun things happen. Yes, these Dark Chocolate covered Strawberries are just the dessert for you and your special someone to enjoy on Valentines day. - 0

In this Super Bowl the real question you should be asking is not which Harbaugh brother will win, but rather what you are going to bring to your super bowl party. We all know that the store bought salsa tastes like turf toe, so why not be the MVP of your... - 0

I keep talking to you about eating real food, so this Holiday Season You can make your own Healthy Cranberry Sauce from scratch that actually tastes much better than the fake stuff! To start, let's look at the Ingredients of the fake stuff - Cranberries, High... - 127.517

I'm into turkey meatballs, so I'm going to show you how you can make some awesome, yummy organic meatballs which are packed full of protein, nutrients, and fresh, whole ingredients. We are not putting in any preservatives, and we will use all natural spices... - 131.204

This Healthy recipe uses wild rice, garbanzo beans, sun dried tomatos, and artichoke hearts and is a quick and easy meal you can make to add something healthy into your diet. - 110.944

This classic sauce serves 4 people, and it will get you away from using the store bought Pomodoro Sauce, Marinara Sauce, or Arrabiata Sauce. The Store bought stuff typically has lots of preservatives, sodium, oil, sugar, or even High Fructose Corn Syrup. This... - 109.976

This is Jon Ham and Julieanna Hever creating Jon's Rainbow Salad - a healthy combination for your healthy lifestyle. It is a super easy recipe to make, consisting of Red, Orange, Yellow, and Green bell peppers, grape tomatoes, Persian Cucumbers, garbanzo... - 120.904

Here are Jon Ham and Julieanna Hever making a Japanese style salad with Edamame, Nori, and topped with Miso Sauce. - 122.552

Here's Jon Ham and Kirk Leins making a healthy grilled chicken with Tamari Sauce, Chopped Fresh Garlic, and Mirin (Japanese cooking wine). In this video, Chef Kirk explains how to pound chicken out to make it thinner. - 115.346

MAKING 1. In a blender, add the mangoes, curry powder, salt, orange juice, ginger and natural rice vinegar and blend well. 2. Pour the sauce out into a bowl. SERVING 3. Serve as a side with chicken breast or other meat. - 111.597

Here's Jon Ham and Kirk Leins making a quick side dish that has Cucumbers, Tomatoes, Basil, cold pressed olive oil, fresh ground black pepper, sea salt, and some sherry vinegar. It is a great side dish that is full of nutrients. - 118.431

I am a big fan of BBQ Sauce, but most Barbeque sauces out there have tons of High Fructose Corn Syrup as well as way too many preservatives in them which make them unhealthy. I decided to tackle this task of making a healthy version of a KC Masterpiece,... - 130.396

Growing up, i only ate Yams during Family Holiday Dinners which typically involved Mushy, Baby Food-Ish orange goop mixed with canned crushed pineapple and topped with burned marshmallows. Let me tell, Yams don't have to be so Painfully boring, and... - 126.952

MAKING 1. In a food processor, add the brazil nuts and the pitted, soaked dates. Be sure to take off the tip of the dates before adding them. 2. Next, add in the vanilla, sea salt, almonds, maca powder and lucuma powder and pulse the mix. 3. Blend the mix... - 108.435

MAKING 1. In a pot, let the turkey simmer the turkey in a pan. 2. Add in 13 of the the chopped tomatoes and get it stewing. 3. Add the red and green peppers, serrano peppers, sea salt, pepper, cayenne pepper, crushed red pepper and chili powder and stir well... - 106.045

Here's Jon Ham and Melissa Henig cooking (or not) up some raw Sun Dried Zucchini Pasta using a food processor, and the ingredients above. The advantage of eating raw food is that all the enzymes and proteins are not denatured, thus provide more of a... - 127.414