Calorie-Less Cooking's Recipes

MAKING 1) Take a 2 quart saucepan and heat margarine in it. Add onion, rice, green pepper and garlic powder. Cook for about 5 minutes over medium heat, stirring occasionally. 2) Add salt, water and pepper. Bring the mixture to a boil. 3) Reduce heat and... - 43.5385

MAKING 1) Take a large saucepan and combine onion, rice, chicken stock and seasonings in it. Stir to coat well. 2) Bring the mixture to a boil. Cover and simmer until rice is cooked and all liquid is absorbed. SERVING 3) Transfer to a platter and serve... - 33.5865

GETTING READY 1) Preheat oven to 350° F. MAKING 2) Take a saucepan and heat margarine in it. Add celery and onion. Saute until vegetables become tender. 3) Take a 2 quart casserole and add the sauteed vegetables to it. Stir in all the other ingredients and... - 37.9198

GETTING READY 1) Preheat oven to 350° F. MAKING 2) Take a pan and parboil zucchini until tender. 3) Cut each zucchini lengthwise into half and scrape out the seeds creating a cavity. 4) Take a pan and heat margarine in it. Add onion and saute until... - 45.9971

GETTING READY 1) Preheat oven to 375° F. MAKING 2) Take a 2 quart casserole and combine all ingredients in it, stirring to break up the tomatoes. 3) Cover and bake for about 1 1/4 hours or until rice and fish turn tender, stirring just once after 45... - 40.5163

GETTING READY 1) Thaw the fish fillets a little at room temperature for about 15-30 minutes. 2) Preheat oven to 375° F. MAKING 3) Take a saucepan and heat margarine in it. Add onion and cook until tender. 4) Add 1 cup milk, bouillon and paprika. 5) Take a... - 43.6935

GETTING READY 1) Preheat oven to 375° F. MAKING 2) Take a 2 quart casserole and spread potatoes at the bottom. 3) Arrange the onion rings over the potatoes. 4) Place a layer of zucchini, carrots and tomatoes. 5) Mix together hot water and bouillon powder... - 47.0075

MAKING 1) Take a large skillet and melt butter in it. 2) Add onion and garlic. Saute until onion gets tender. 3) Add lentils, water, oregano, Worcestershire sauce and bay leaf. 4) Cover and bring the mixture to a boil. Reduce heat and simmer for about 45... - 46.2243

MAKING 1) Take a skillet and heat oil in it. 2) Add garlic and onion. Cook until onion becomes tender. 3) Blend in the flour. Add water and cook for about 2 minutes. 4) Stir in all other ingredients except cheese. 5) Reduce heat and cover. Cook for about 20... - 43.6624

MAKING 1) Take a pot and put all the vegetables in it. Cover tightly and cook over medium heat for about 10 minutes, stirring occasionally. 2) Add the seasonings. 3) Reduce heat and cook over medium-low heat for about 5 minutes. 4) Add oil and simmer for... - 44.0295

GETTING READY 1) Soak the beans overnight and drain. 2) Preheat oven to 275° F. MAKING 3) Take a large casserole and line it with bacon. 4) Take a large bowl and combine together beans, whole onion, carrot, salt, 1/4 teaspoon garlic powder and pepper. 5)... - 46.9637

MAKING 1) Take a large skillet and heat oil in it. Add onion and saute until tender. 2) Add water and tomato sauce. Bring the mixture to a boil. 3) Add pepper and peas. 4) Cook mixture over high heat until peas get thawed and separated. 5) Reduce heat and... - 42.5434

GETTING READY 1) Preheat oven to 350° F. MAKING 2) Take a mixing bowl and combine all ingredients in it. 3) Form a loaf and place it in a non-stick loaf pan and bake for about 2 hours. SERVING 4) Slice and serve with your favorite gravy. - 41.2758

MAKING 1) Take a saucepan and heat margarine in it. Add onion and saute for about 5 minutes. 2) Add spices, herbs and beer. Bring the mixture to a boil and boil briskly for about 3 minutes. 3) Add beans and cook, uncovered, for about 15-20 minutes or until... - 39.5909

GETTING READY 1) Preheat oven to 375° F. MAKING 2) Take a mixing bowl and put mashed potatoes in it. If they are too thick then add a little skin milk. The mashed potatoes should ideally be of a soft consistency. 3) Beat in the eggs. 4) Break the cheese and... - 40.3961

GETTING READY 1) Preheat oven to 350° F. MAKING 2) Take a casserole and toss all ingredients in it. Bake in the oven for about 30 minutes. SERVING 3) Remove from the oven and serve immediately. - 36.411

GETTING READY 1) Preheat oven to 375° F. MAKING 2) Take a pan and cook macaroni in it according to package directions. Drain and set aside. 3) Take a small saucepan and put milk in it. Heat nicely. 4) Take a small bowl and mix cornstarch with water. Add the... - 45.5606

MAKING 1) Take a bowl and combine all ingredients in it except the potatoes. Blend nicely. SERVING 2) Put enough topping on each potato and serve immediately. - 29.3105

GETTING READY 1) Wash and soak the beans overnight in 2 quarts cold water. MAKING 2) Take a pan and heat oil in it. Saute onion (as good as raw), pepper and garlic in it. 3) Add all the other ingredients except rice and vinegar. Cook over low heat until... - 44.3496

GETTING READY 1) Smear lemon juice on both sides of the fish. MAKING 2) Take a pan and saute onion in 1/2 cup sherry until it turns golden brown in color. 3) Add mushrooms and saute until tender. 4) Take a broiler pan and spray it with non-stick cooking... - 44.295

GETTING READY 1) Preheat oven to 450° F. MAKING 2) Take an 8-by-12-inch casserole and spread beans over the bottom. 3) Take a large bowl and mix all the dry ingredients in it. 4) Melt margarine and combine with egg whites and buttermilk. 5) Stir together... - 40.0358

GETTING READY 1) Soak the bulgur for about 1 hour. MAKING 2) Take a pan and prepare bulgur according to package directions. 3) Take a large mixing bowl and combine bulgur with all other ingredients in it. 4) Cut meat into bite-size pieces, if desired. 5)... - 45.661

GETTING READY 1) Take a mixing bowl and combine all ingredients in it. 2) Refrigerate for a few hours or overnight to let flavors blend and develop. MAKING 3) Shape the mixture into 8 patties. 4) Cook the patties over medium heat, being careful not to... - 34.3995

MAKING 1) Take a skillet and heat oil in it. Add onion and cook until golden brown in color. 2) Add mushroom and garlic. Stir thoroughly. 3) Add cumin and barley. Stir again. 4) Add lemon juice, salt and pepper. 5) Stir in water and lentils. 6) Cover and... - 44.0162

GETTING READY 1) Preheat oven to 350° F. MAKING 2) Take a pan and combine water, tomatoes and bouillon powder in it. Bring the mixture to a boil. 3) Take a 2 quart casserole and transfer the tomato mixture to it. Stir in all the remaining ingredients and... - 41.4512

MAKING 1) Take the crabs and crack the legs a little. 2) Take a skillet and saute all ingredients in the water or wine (without any oil). 3) Simmer for about 1 hour or microwave for 10-12 minutes, adding liquid if required and stirring only twice. 4) FOR... - 39.3716

MAKING 1) Take a saucepan and combine all ingredients in it except fish and lemon juice. Simmer for about 20 minutes or until carrots become tender. 2) Add lemon juice and fish, spooning vegetables over fish. 3) Cover and cook for about 15 minutes or until... - 38.4181

MAKING 1) Take a skillet and combine together all ingredients in it except salmon. Cook over high heat. 2) Reduce heat to low and cover. Simmer for about 5 minutes. 3) Add salmon and simmer, covered, for about 8 minutes or until fish begins to flake... - 41.6622

MAKING 1) Take a saucepan and simmer lentils in it for about 30 minutes. 2) Add tomatoes, tomato sauce, garlic, onion, green pepper, chili powder and salt. Simmer for another 30 minutes, stirring constantly. SERVING 3) Layer a platter with all the remaining... - 39.2095

MAKING 1) Take a large pot and combine together bean liquid, beans, spinach, oil and cumin in it. Cover and cook over low heat for about 5-10 minutes or until spinach becomes tender and everything else gets heated through. 2) Stir in lemon juice. Crumble in... - 35.3765

MAKING 1) Take a skillet and add onion, pepper, garlic and bouillon to it. Stir-fry and cook until vegetables become tender. 2) Add all the other ingredients except egg. Cook until hot. 3) Add a beaten egg, if desired. Stir and mix the egg nicely. SERVING 4)... - 38.6844

MAKING 1) Take a large saucepan and cook the first 5 ingredients in it for about 40 minutes or until all water is absorbed. 2) Add all the remaining ingredients and mix nicely together. 3) Divide the prepared mixture into 8 portions and spoon onto a... - 42.8765

MAKING 1) Take a small saucepan and combine all ingredients in it. 2) Bring the mixture to a boil. Reduce heat and simmer, covered, for about 15 minutes or until pears become soft. SERVING 3) Transfer to a serving platter. Garnish with chopped parsley, if... - 42.889

MAKING 1) Take a saucepan and add salted water to it. Cook cored cabbage in salted water. 2) Separate the leaves, one at a time, and parboil the cabbage. 3) Cut the leaves in half and remove the vein. 4) Wash the bulgur thoroughly and squeeze thoroughly to... - 45.3441

MAKING 1) Take a mixing bowl and combine all ingredients in it. 2) Refrigerate for several hours. SERVING 3) Take out from the refrigerator and serve cold. - 38.602

GETTING READY 1) Preheat oven to 350° F. MAKING 2) Take a saucepan and pour water in it. Add macaroni and salt. Cook for about 20 minutes or until tender. 3) Drain using a colander and pour about 2 cups of cold water over it. 4) Transfer macaroni to a... - 44.4679

GETTING READY 1) Take a bowl and soak beans in cold water overnight. 2) Preheat oven to 375° F. MAKING 3) Drain the beans and cook in water, covered, for about 1 1/2 hours or until tender. 4) Drain the beans and mash them. 5) Take a saucepan and melt... - 44.6085

MAKING 1) Take a saucepan and put vinegar, sugar and bouillon powder in it. Bring the mixture to a boil. 2) Mix cornstarch with water and add the mixture to the pan. 3) Cook until mixture becomes thick and clean, stirring constantly. 4) Add cabbage and bring... - 42.8774

GETTING READY 1) Preheat oven to 350° F. MAKING 2) Take a non-stick pan and heat oil in it. Cook onion in the oil until soft. 3) Add about 1 1/2 cups of milk and heat it. 4) Take a cup and combine cornstarch with remaining 1/2 cup milk. Add to the hot... - 42.9988

MAKING 1) Take a saucepan and add water to it. Add lentils and salt. Cover and boil for about 10 minutes. 2) Wash the rice and add it to lentils along with onion, stir to mix well. 3) Cover and cook over low heat for about 45 more minutes or longer. 4) Take... - 40.2176

MAKING 1) Take a saucepan and combine together broth, onions, seasonings and zucchini in it. 2) Cook over medium-low heat until vegetables become very tender. 3) Add yogurt or skin milk. 4) Adjust the seasoning as per taste. SERVING 5) Pour the soup in... - 39.4338

MAKING 1) Take a Dutch oven or a large saucepan and place chicken in it with breast side down. 2) Add water, onion, pepper and salt. 3) Bring the mixture to a boil. Reduce heat and cover. Simmer for about 35 minutes or until chicken turns tender. 4) Allow... - 48.0806

MAKING 1) Take a large pot and combine together water, chicken and lima beans in it. Bring the mixture to a boil and simmer for about 30 minutes. 2) Add onion and pinto beans. Simmer for about 1 hour. 3) Remove chicken and place in a bowl. 4) Add tomatoes,... - 48.2433

MAKING 1) Take a blender container and combine all ingredients in it. 2) Process the ingredients to form a smooth paste. SERVING 3) Use the dressing over your favorite salad and enjoy. - 27.1606

MAKING 1) Take a 12-by- 18-inch non-stick pan and place bread cubes at the bottom. 2) Take a medium size bowl and mix together onion, chicken, chilies, celery, salt, mayonnaise and pepper in it. 3) Spoon mixture over bread cubes. 4) Tear the tortillas in... - 47.3384

GETTING READY 1) Onto a non stick cookie sheet, spay with vegetable oil and keep aside MAKING 2) Into a large bowl, sprinkle the yeast over warm water and allow to rest for 5 minutes 3) Tip in the sugar and salt 4) Into a separate bowl mix the two... - 48.7049

GETTING READY 1. Start by washing the oranges, halve, squeeze out the juice, shred orange rind 2. Take the seeds and scrape it, also scrape the fibrous centre out of the pumpkin, remove the skin and cut into wide strips MAKING 3. In a saucepan, add the... - 37.2115

GETTING READY 1) Preheat the broiler MAKING 2) Place the slices of bread under the broiler for 30 seconds each on both sides till toasted 3) Into a bowl, mix in the tuna, cottage cheese, Tabasco 4) Spread the mixture onto the toast 5) Return the toasts under... - 36.2006

MAKING 1) Over the prunes, pour the boiling water and stir the flour, baking powder, soda, salt and wheat germ together onto the prunes 2) Into a bowl, beat the egg and sugar and stir into the prune mixture till everything is come together 3) Mix in the... - 45.8384

MAKING 1) Into a bowl mix together the flour, bran flakes, rolled oats and being soda 2) Into another bowl, using the electric beater, beat the egg whites till stiff peaks are formed and set aside 3) Tip in the apple juice, yogurt, bananas and the raisins... - 44.1435

MAKING 1) Take a blender container and combine all ingredients in it. 2) Process all the ingredients in it. 3) Heat the dip. SERVING 4) Serve warm dip with low-fat crackers. - 34.9066

MAKING 1) FOR THE FRENCH DRESSING: Take a bowl and combine all ingredients in it. Chill for several hours. 2) Take a bowl and place pimiento and beans in it. Add French Dressing and mix together. Place in the refrigerator for a minimum of 3 hours. 3) Add... - 41.5523

GETTIG READY 1) Preheat oven to 400° F. MAKING 2) Take a heavy skillet and heat oil in it. 3) Add onion, meat and garlic to it and bake for about 40 minutes or until meat turns brown, stirring frequently. 4) Add water and cover. Reduce heat to 350° F and... - 46.6523

MAKING 1) Peel the apples, a third of the apple down starting from the stem 2) Layer them into a shallow baking dish 3) Pour the lemonade concentrate over the apples 4) Sprinkle in brown sugar over the top of the apples 5) Bake at 350 F for an hour till the... - 34.7015

MAKING 1.In a bowl, place the prunes pour some red wine along with it, soak it for 1 hour 2. In a saucepan, place the prunes along with the soaked liquor and water, add the last 3 ingredeints and heat it, stir till the sugar dissolves, boil it, cover and... - 36.2228

GETTING READY 1. Start by chopping the fruits into pieces, also grate the lemon MAKING 2. In a bowl, mix the fruit pieces together and squeeze juice out of the grated lemon on the fruits in the bowl 3. in a pan, place the butter and caster sugar, then heat... - 44.5137

MAKING 1) Take a salad bowl and combine cabbage and carrot in it. 2) Take another bowl and combine all the other ingredients in it. Mix nicely. SERVING 3) Pour prepared dressing over salad and serve immediately. - 36.6829

MAKING 1) Into a cube tray, pour in the milk and then place in the refrigerator to freeze overnight 2) Into a blender put the bran, cinnamon vanilla and the fruit 3) Add the remaining 1/2 cup of milk and blend well 4) Add about 2/3 rds of the frozen milk to... - 34.6379

MAKING 1) Using a sharp knife, cut the apple into slices 2) Into a bowl, combine the sugar, cinnamon and the salt 3) Place the apples into a non stick baking dish 4) Spread half of the sugar mixture 5) All around the baking dish, dot the butter 6) Sprinkle in... - 42.4532

MAKING 1) Into a blender, add the cold water, egg, orange juice, fry milk powder, equal, vanilla and the ice cubes and process on high speed till nice and creamy SERVING 2) Pour into a glass garnished with a twist of orange - 33.276

MAKING 1) Take a large bowl and combine together onion, beans and pepper in it. 2) Take another bowl and mix together all the other ingredients in it. 3) Pour the dressing over salad and toss gently. 4) Refrigerate for about 3 hours, stirring... - 41.9597

MAKING 1) Take a skillet and heat oil in it. Add pepper, onion, and garlic powder. 2) Cook for about 3 minutes or until onion gets tender. 3) Add all the remaining ingredients except rice and cook over low heat for about 30 minutes. SERVING 4) Serve the... - 41.4516

GETTING READY 1. Start by preheating oven to 400°F 2. Take the apples and peel, core and slice it MAKING 3. In a bowl, mix together corn oil and water, then stir in flour and pinch of salt, with the help of a fork mix mixture to soften the dough, you can... - 46.6164

GETTING READY 1. Start by peeling the oranges and cutting them into quarters, also remove the pips MAKING 2. In a pot, pour pearl barley along with water and boil it, and cook for 30 minutes, till tender 3. In a mincer, put orange flesh along with the... - 44.2895

MAKING 1) Into a large bowl, add the margarine, powdered milk, oatmeal, and the molasses reserving a small amount 2) Add in the 4 cups of boiling water and mix well till the margarine is completely melted 3) Tip in the yeast and remaining of the water to the... - 46.2243

MAKING 1) FOR THE MAYONNAISE SUBSTITUTE: Take a blender container and put all the ingredients in it. Flash blend the ingredients until smooth. 2) Take a salad bowl and put all the vegetables in it. 3) Add mustard and ketchup to mayonnaise substitute and mix... - 43.1092

GETTING READY 1. Start by draining the lychees and kumquats, make sure to reserve the syrups, take the raspberries and hull it, take the bananas and start peeling and slicing it MAKING 2. Place prepared fruit in glass serving dish 3. In a bowl, pour orange... - 35.6301

GETTING READY 1) Wash beans and all other legumes. 2) Cover with cold water and set aside to soak overnight. MAKING 3) Take a saucepan and drained beans and legumes. 4) Stir in water and ham bone. 5) Bring the mixture to a boil. Cover and reduce heat.... - 47.9506

MAKING 1) Take a flat platter and combine together all the ingredients on it using a fork. 2) Store the mixture in the refrigerator until corn is cooked and ready to serve. SERVING 3) Put hot corn on a buttered platter and roll corn ears in prepared dressing. - 26.8234

GETTIG READY 1) Preheat oven to 450° F. MAKING 2) Take a 2 quart casserole and combine together onion, beef and garlic powder in it. 3) Bake the mixture for about 15 minutes, stirring occasionally to break up meat mixture. 4) Drain off excess fat. 5) Reduce... - 49.0831

MAKING 1) Into a bowl, add the margarine and sugar and cream together using the electric beater 2) Then add in the flours alternating with water and apple pieces and mix well 3) Dust the raisins and nuts with flour before adding to the batter 4) Fold in the... - 45.284

MAKING 1) Take a jar and combine all the ingredients in it. 2) Put the lid and shake the jar vigorously. SERVING 3) Use the dressing to go with your favorite dishes and enjoy! - 30.7653

GETTING READY 1) Preheat oven to 325° F. MAKING 2) Take a knife and cut the steak into serving size pieces. 3) Sprinkle with pepper, salt and flour. 4) Pound the meat. 5) Turn the meat over and sprinkle with the remaining pepper, flour and salt. Pound... - 47.0977

MAKING 1) Into a medium saucepan, empty in the gelatin and add the water 2) Add in the salt and egg yolks and mix well 3) Place over a low heat and stir continuously, for about 5 minutes till mixture is thickened and the gelatin crystals are dissolved 4)... - 43.0831

GETTING READY 1.Start by cutting the hard skin and eyes of the pineapple, then take the pineapple and cut the flesh in the shape of rings and also take out the core in the center of the fruit 2. Take a banana and peel it, then slice it, also peel the oranges,... - 46.0722

MAKING 1) Into a bowl, mix together the flours, milks powder, baking powder, soda, salt, nutmeg and the cinnamon 2) Using the electric beater, cream together the shortening, sugar, molasses, egg 3) Add in the flour mixture and the egg mixture 4) Stir till... - 47.1303

MAKING 1) Into a blender, add the strawberries, milk powder, yogurt, water, equal and the vanilla 2) Blend till smooth SERVING 3) Pour into tall glasses and garnish with a strawberry and mint - 32.4269

MAKING 1) Take a large pot and place all the ingredients in it except the yogurt and egg noodles. Bring the mixture to a boil. 2) Reduce heat and cover. Simmer for about 2-3 hours or until chicken turns tender. Add more water, if required. 3) In the... - 44.6005

MAKING 1) Into a bowl, add the egg, honey, buttermilk, and oil together 2) Blend together the flours, baking powder and baking soda 3) Mix the dry and the wet ingredients together to get a smooth batter 4) Onto a lightly oiled skillet, drop spoonfuls 5)Fry... - 43.8363

GETTING READY 1) Preheat oven to 375° F. MAKING 2) Take a mixing bowl and combine together rice, beef, onion, green pepper, salt, egg and pepper in it. Mix nicely together. 3) Shape the mixture into 8 meatballs. 4) Place the meatballs in a 13-by-9-by-2-inch... - 46.7565

MAKING 1) Using the electric beater, whip the egg whites 2) Add in the sugar gradually and beat the whites till well combined 3) Add in the milk to the egg mixture and add in the almond extract, vanilla and nutmeg and beat well 4) Spoon in the mixture into... - 41.6337

GETTING READY 1. Start by preheating the oven to 425°F MAKING 2. In a small pan, melt the butter and set aside to cool it 3. In a large bowl, scatter the flour and salt , take granary meal and stir it in the bowl, now make a hole in the center , cream the... - 46.2741

MAKING 1) Keep both cooked potatoes and broccoli hot. 2) Take a saucepan and combine all the remaining ingredients in it. Bring the mixture to a boil, stirring constantly. 3) Pour prepared dressing over vegetables and toss lightly. SERVING 4) Transfer salad... - 40.9338

GETTING READY 1) Preheat oven to 375° F. MAKING 2) Take a 3 quart casserole and put all ingredients in it. Toss nicely together. 3) Cover and bake for about 1 hour or until chicken becomes tender. SERVING 4) Remove casserole from the oven and serve... - 39.5865