Calorie-Less Cooking's Recipes

Spanish Rice And Garbanzos

MAKING 1) Take a 2 quart saucepan and heat margarine in it. Add onion, rice, green pepper and garlic powder. Cook for about 5 minutes over medium heat, stirring occasionally. 2) Add salt, water and pepper. Bring the mixture to a boil. 3) Reduce heat and... - 43.8955

Brown Rice Pilaf

MAKING 1) Take a large saucepan and combine onion, rice, chicken stock and seasonings in it. Stir to coat well. 2) Bring the mixture to a boil. Cover and simmer until rice is cooked and all liquid is absorbed. SERVING 3) Transfer to a platter and serve... - 34.1138

Rice Casserole

GETTING READY 1) Preheat oven to 350° F. MAKING 2) Take a saucepan and heat margarine in it. Add celery and onion. Saute until vegetables become tender. 3) Take a 2 quart casserole and add the sauteed vegetables to it. Stir in all the other ingredients and... - 37.9617

Rice Stuffed Zucchini

GETTING READY 1) Preheat oven to 350° F. MAKING 2) Take a pan and parboil zucchini until tender. 3) Cut each zucchini lengthwise into half and scrape out the seeds creating a cavity. 4) Take a pan and heat margarine in it. Add onion and saute until... - 45.928

Baked Fish Creole

GETTING READY 1) Preheat oven to 375° F. MAKING 2) Take a 2 quart casserole and combine all ingredients in it, stirring to break up the tomatoes. 3) Cover and bake for about 1 1/4 hours or until rice and fish turn tender, stirring just once after 45... - 40.096

Fish Florentine Casserole

GETTING READY 1) Thaw the fish fillets a little at room temperature for about 15-30 minutes. 2) Preheat oven to 375° F. MAKING 3) Take a saucepan and heat margarine in it. Add onion and cook until tender. 4) Add 1 cup milk, bouillon and paprika. 5) Take a... - 43.8724

Garden Casserole

GETTING READY 1) Preheat oven to 375° F. MAKING 2) Take a 2 quart casserole and spread potatoes at the bottom. 3) Arrange the onion rings over the potatoes. 4) Place a layer of zucchini, carrots and tomatoes. 5) Mix together hot water and bouillon powder... - 48.0504

Lentil Stew

MAKING 1) Take a large skillet and melt butter in it. 2) Add onion and garlic. Saute until onion gets tender. 3) Add lentils, water, oregano, Worcestershire sauce and bay leaf. 4) Cover and bring the mixture to a boil. Reduce heat and simmer for about 45... - 44.8767

Broccoli Neapolitan

MAKING 1) Take a skillet and heat oil in it. 2) Add garlic and onion. Cook until onion becomes tender. 3) Blend in the flour. Add water and cook for about 2 minutes. 4) Stir in all other ingredients except cheese. 5) Reduce heat and cover. Cook for about 20... - 43.8008

Garden Pasta

MAKING 1) Take a pot and put all the vegetables in it. Cover tightly and cook over medium heat for about 10 minutes, stirring occasionally. 2) Add the seasonings. 3) Reduce heat and cook over medium-low heat for about 5 minutes. 4) Add oil and simmer for... - 44.443

French Bean Casserole

GETTING READY 1) Soak the beans overnight and drain. 2) Preheat oven to 275° F. MAKING 3) Take a large casserole and line it with bacon. 4) Take a large bowl and combine together beans, whole onion, carrot, salt, 1/4 teaspoon garlic powder and pepper. 5)... - 45.7676

Noodle Casserole

GETTING READY 1) Preheat oven to 350° F. MAKING 2) Take a saucepan and cook noodles in it. Drain and set aside. 3) Add all the other ingredients and toss nicely. 4) Put the mixture in a casserole and bake for about 20 minutes or until mixture becomes... - 38.1081

Lentil Curry

MAKING 1) Take a pan and add bouillon in it. Add garlic and onion. Saute until onions turn golden brown in color. 2) Add water, curry and lentils. Bring the mixture to a boil. 3) Reduce heat and simmer for about 15-20 minutes. 4) Add potatoes, tomato and... - 43.9273

Beans 'n' Bran

MAKING 1) Take a saucepan and combine all ingredients in it. 2) Boil for about 2-3 minutes, stirring constantly. SERVING 3) Transfer to a large serving bowl. Serve hot at breakfast. - 32.5266

Baked Flounder

GETTIG READY 1) Preheat oven to 375° F. MAKING 2) Take a pan and place all ingredients in it except the fish. Bring the mixture to a boil. 3) Reduce heat and cook for another 5 minutes. 4) Take a damp piece of cloth and clean fish with it. 5) Take a shallow... - 38.8369

Neapolitan Peas And Eggs

MAKING 1) Take a large skillet and heat oil in it. Add onion and saute until tender. 2) Add water and tomato sauce. Bring the mixture to a boil. 3) Add pepper and peas. 4) Cook mixture over high heat until peas get thawed and separated. 5) Reduce heat and... - 43.0608

Eggplant Casserole

GETTING READY 1) Preheat oven to 400° F. MAKING 2) Take a 2 quart non-stick casserole and combine all the ingredients in it. 3) Bake, covered, for about 45 - 60 minutes or until vegetables get tender. 4) Arrange the cheese slices on top of casserole and... - 40.4654

Creamy Salmon Casserole

GETTING READY 1) Preheat oven to 375° F. MAKING 2) Take a saucepan and melt margarine in it. Add green pepper and celery. Cook for about 5 minutes or until vegetables turn tender. 3) Add milk and the salmon liquid. 4) When mixture becomes hot, add water and... - 45.2383

Carla's Turkey Loaf

GETTING READY 1) Preheat oven to 350° F. MAKING 2) Take a mixing bowl and combine all ingredients in it. 3) Form a loaf and place it in a non-stick loaf pan and bake for about 2 hours. SERVING 4) Slice and serve with your favorite gravy. - 41.3589

Spicy Green Beans

MAKING 1) Take a saucepan and heat margarine in it. Add onion and saute for about 5 minutes. 2) Add spices, herbs and beer. Bring the mixture to a boil and boil briskly for about 3 minutes. 3) Add beans and cook, uncovered, for about 15-20 minutes or until... - 39.8817

Cheesy Potato Souffle

GETTING READY 1) Preheat oven to 375° F. MAKING 2) Take a mixing bowl and put mashed potatoes in it. If they are too thick then add a little skin milk. The mashed potatoes should ideally be of a soft consistency. 3) Beat in the eggs. 4) Break the cheese and... - 40.8151

Shrimp Casserole

GETTING READY 1) Preheat oven to 350° F. MAKING 2) Take a casserole and toss all ingredients in it. Bake in the oven for about 30 minutes. SERVING 3) Remove from the oven and serve immediately. - 36.6318

Peppery Tuna Casserole

GETTING READY 1) Preheat oven to 375° F. MAKING 2) Take a pan and cook macaroni in it according to package directions. Drain and set aside. 3) Take a small saucepan and put milk in it. Heat nicely. 4) Take a small bowl and mix cornstarch with water. Add the... - 44.5298

Baked Potato With Yogurt Topping

MAKING 1) Take a bowl and combine all ingredients in it except the potatoes. Blend nicely. SERVING 2) Put enough topping on each potato and serve immediately. - 30.0064

Black Beans And Rice

GETTING READY 1) Wash and soak the beans overnight in 2 quarts cold water. MAKING 2) Take a pan and heat oil in it. Saute onion (as good as raw), pepper and garlic in it. 3) Add all the other ingredients except rice and vinegar. Cook over low heat until... - 42.3737

Seafood Stroganoff

GETTING READY 1) Smear lemon juice on both sides of the fish. MAKING 2) Take a pan and saute onion in 1/2 cup sherry until it turns golden brown in color. 3) Add mushrooms and saute until tender. 4) Take a broiler pan and spray it with non-stick cooking... - 44.715

Corn And Bean Main Dish

GETTING READY 1) Preheat oven to 450° F. MAKING 2) Take an 8-by-12-inch casserole and spread beans over the bottom. 3) Take a large bowl and mix all the dry ingredients in it. 4) Melt margarine and combine with egg whites and buttermilk. 5) Stir together... - 40.6213

Stuffed Pitas

GETTING READY 1) Soak the bulgur for about 1 hour. MAKING 2) Take a pan and prepare bulgur according to package directions. 3) Take a large mixing bowl and combine bulgur with all other ingredients in it. 4) Cut meat into bite-size pieces, if desired. 5)... - 44.0211

Turkey Sausages

GETTING READY 1) Take a mixing bowl and combine all ingredients in it. 2) Refrigerate for a few hours or overnight to let flavors blend and develop. MAKING 3) Shape the mixture into 8 patties. 4) Cook the patties over medium heat, being careful not to... - 34.5401

Vegetarian Lentils

MAKING 1) Take a skillet and heat oil in it. Add onion and cook until golden brown in color. 2) Add mushroom and garlic. Stir thoroughly. 3) Add cumin and barley. Stir again. 4) Add lemon juice, salt and pepper. 5) Stir in water and lentils. 6) Cover and... - 44.2555

Brown Rice Espanola

GETTING READY 1) Preheat oven to 350° F. MAKING 2) Take a pan and combine water, tomatoes and bouillon powder in it. Bring the mixture to a boil. 3) Take a 2 quart casserole and transfer the tomato mixture to it. Stir in all the remaining ingredients and... - 41.0479

Herb Crab Creole

MAKING 1) Take the crabs and crack the legs a little. 2) Take a skillet and saute all ingredients in the water or wine (without any oil). 3) Simmer for about 1 hour or microwave for 10-12 minutes, adding liquid if required and stirring only twice. 4) FOR... - 40.1733

Skillet Fish With Vegetables

MAKING 1) Take a saucepan and combine all ingredients in it except fish and lemon juice. Simmer for about 20 minutes or until carrots become tender. 2) Add lemon juice and fish, spooning vegetables over fish. 3) Cover and cook for about 15 minutes or until... - 38.9317

Poached Salmon Steaks With Cucumber Sauce

MAKING 1) Take a skillet and combine together all ingredients in it except salmon. Cook over high heat. 2) Reduce heat to low and cover. Simmer for about 5 minutes. 3) Add salmon and simmer, covered, for about 8 minutes or until fish begins to flake... - 42.8201

Lentil Rice Tostada

MAKING 1) Take a saucepan and simmer lentils in it for about 30 minutes. 2) Add tomatoes, tomato sauce, garlic, onion, green pepper, chili powder and salt. Simmer for another 30 minutes, stirring constantly. SERVING 3) Layer a platter with all the remaining... - 38.114

Spinach And Garbanzo Beans With Cheese

MAKING 1) Take a large pot and combine together bean liquid, beans, spinach, oil and cumin in it. Cover and cook over low heat for about 5-10 minutes or until spinach becomes tender and everything else gets heated through. 2) Stir in lemon juice. Crumble in... - 34.3377

Stir Fried Rice

MAKING 1) Take a skillet and add onion, pepper, garlic and bouillon to it. Stir-fry and cook until vegetables become tender. 2) Add all the other ingredients except egg. Cook until hot. 3) Add a beaten egg, if desired. Stir and mix the egg nicely. SERVING 4)... - 40.0416

Lentil Burgers With Dill Sauce

MAKING 1) Take a large saucepan and cook the first 5 ingredients in it for about 40 minutes or until all water is absorbed. 2) Add all the remaining ingredients and mix nicely together. 3) Divide the prepared mixture into 8 portions and spoon onto a... - 40.9745

Risi E Bisi Italian Rice And Peas

MAKING 1) Take a small saucepan and combine all ingredients in it. 2) Bring the mixture to a boil. Reduce heat and simmer, covered, for about 15 minutes or until pears become soft. SERVING 3) Transfer to a serving platter. Garnish with chopped parsley, if... - 41.4956

Lenten Cabbage Rolls

MAKING 1) Take a saucepan and add salted water to it. Cook cored cabbage in salted water. 2) Separate the leaves, one at a time, and parboil the cabbage. 3) Cut the leaves in half and remove the vein. 4) Wash the bulgur thoroughly and squeeze thoroughly to... - 43.9384

Cold Tuna Salad

MAKING 1) Take a mixing bowl and combine all ingredients in it. 2) Refrigerate for several hours. SERVING 3) Take out from the refrigerator and serve cold. - 38.3161

Macaroni Loaf

GETTING READY 1) Preheat oven to 350° F. MAKING 2) Take a saucepan and pour water in it. Add macaroni and salt. Cook for about 20 minutes or until tender. 3) Drain using a colander and pour about 2 cups of cold water over it. 4) Transfer macaroni to a... - 44.5094

Lima Bean Loaf

GETTING READY 1) Take a bowl and soak beans in cold water overnight. 2) Preheat oven to 375° F. MAKING 3) Drain the beans and cook in water, covered, for about 1 1/2 hours or until tender. 4) Drain the beans and mash them. 5) Take a saucepan and melt... - 45.5968

Swedish Green Beans

MAKING 1) Take a saucepan and put vinegar, sugar and bouillon powder in it. Bring the mixture to a boil. 2) Mix cornstarch with water and add the mixture to the pan. 3) Cook until mixture becomes thick and clean, stirring constantly. 4) Add cabbage and bring... - 43.2887

Spinach Cheese Squares

GETTING READY 1) Preheat oven to 350° F. MAKING 2) Take a non-stick pan and heat oil in it. Cook onion in the oil until soft. 3) Add about 1 1/2 cups of milk and heat it. 4) Take a cup and combine cornstarch with remaining 1/2 cup milk. Add to the hot... - 43.4582

Lentils With Rice

MAKING 1) Take a saucepan and add water to it. Add lentils and salt. Cover and boil for about 10 minutes. 2) Wash the rice and add it to lentils along with onion, stir to mix well. 3) Cover and cook over low heat for about 45 more minutes or longer. 4) Take... - 39.1879

Zucchini Soup

MAKING 1) Take a saucepan and combine together broth, onions, seasonings and zucchini in it. 2) Cook over medium-low heat until vegetables become very tender. 3) Add yogurt or skin milk. 4) Adjust the seasoning as per taste. SERVING 5) Pour the soup in... - 39.3779

Pennsylvania Dutch Chicken And Corn Soup

MAKING 1) Take a Dutch oven or a large saucepan and place chicken in it with breast side down. 2) Add water, onion, pepper and salt. 3) Bring the mixture to a boil. Reduce heat and cover. Simmer for about 35 minutes or until chicken turns tender. 4) Allow... - 47.0816

Chicken, Beans, And Vegetables

MAKING 1) Take a large pot and combine together water, chicken and lima beans in it. Bring the mixture to a boil and simmer for about 30 minutes. 2) Add onion and pinto beans. Simmer for about 1 hour. 3) Remove chicken and place in a bowl. 4) Add tomatoes,... - 48.6244

Russian Style Creamy Dressing

MAKING 1) Take a blender container and combine all ingredients in it. 2) Process the ingredients to form a smooth paste. SERVING 3) Use the dressing over your favorite salad and enjoy. - 27.0576

Chicken Or Turkey Strata

MAKING 1) Take a 12-by- 18-inch non-stick pan and place bread cubes at the bottom. 2) Take a medium size bowl and mix together onion, chicken, chilies, celery, salt, mayonnaise and pepper in it. 3) Spoon mixture over bread cubes. 4) Tear the tortillas in... - 45.7369

Calzone With Zucchini Filling

GETTING READY 1) Onto a non stick cookie sheet, spay with vegetable oil and keep aside MAKING 2) Into a large bowl, sprinkle the yeast over warm water and allow to rest for 5 minutes 3) Tip in the sugar and salt 4) Into a separate bowl mix the two... - 49.7171

Stewed Pumpkin

GETTING READY 1. Start by washing the oranges, halve, squeeze out the juice, shred orange rind 2. Take the seeds and scrape it, also scrape the fibrous centre out of the pumpkin, remove the skin and cut into wide strips MAKING 3. In a saucepan, add the... - 37.8782

Tuna N' Cheese Snack

GETTING READY 1) Preheat the broiler MAKING 2) Place the slices of bread under the broiler for 30 seconds each on both sides till toasted 3) Into a bowl, mix in the tuna, cottage cheese, Tabasco 4) Spread the mixture onto the toast 5) Return the toasts under... - 38.3338

Prune Loaf

MAKING 1) Over the prunes, pour the boiling water and stir the flour, baking powder, soda, salt and wheat germ together onto the prunes 2) Into a bowl, beat the egg and sugar and stir into the prune mixture till everything is come together 3) Mix in the... - 46.4044

Banana Raisin Muffins

MAKING 1) Into a bowl mix together the flour, bran flakes, rolled oats and being soda 2) Into another bowl, using the electric beater, beat the egg whites till stiff peaks are formed and set aside 3) Tip in the apple juice, yogurt, bananas and the raisins... - 46.6655

Red Bean Dip

MAKING 1) Take a blender container and combine all ingredients in it. 2) Process all the ingredients in it. 3) Heat the dip. SERVING 4) Garnish with chilli and serve warm dip with low-fat crackers. - 35.2621

String Bean Salad

MAKING 1) FOR THE FRENCH DRESSING: Take a bowl and combine all ingredients in it. Chill for several hours. 2) Take a bowl and place pimiento and beans in it. Add French Dressing and mix together. Place in the refrigerator for a minimum of 3 hours. 3) Add... - 41.6233

Baked Beef Minestrone

GETTIG READY 1) Preheat oven to 400° F. MAKING 2) Take a heavy skillet and heat oil in it. 3) Add onion, meat and garlic to it and bake for about 40 minutes or until meat turns brown, stirring frequently. 4) Add water and cover. Reduce heat to 350° F and... - 47.0494

Lemony Baked Apples

MAKING 1) Peel the apples, a third of the apple down starting from the stem 2) Layer them into a shallow baking dish 3) Pour the lemonade concentrate over the apples 4) Sprinkle in brown sugar over the top of the apples 5) Bake at 350 F for an hour till the... - 35.7236

Prunes In Red Wine

MAKING 1.In a bowl, place the prunes pour some red wine along with it, soak it for 1 hour 2. In a saucepan, place the prunes along with the soaked liquor and water, add the last 3 ingredeints and heat it, stir till the sugar dissolves, boil it, cover and... - 35.8904

Flamed Fruit Salad

GETTING READY 1. Start by chopping the fruits into pieces, also grate the lemon MAKING 2. In a bowl, mix the fruit pieces together and squeeze juice out of the grated lemon on the fruits in the bowl 3. in a pan, place the butter and caster sugar, then heat... - 44.2191

Dressing For Cole Slaw

MAKING 1) Take a salad bowl and combine cabbage and carrot in it. 2) Take another bowl and combine all the other ingredients in it. Mix nicely. SERVING 3) Pour prepared dressing over salad and serve immediately. - 36.9649

Hi Fiber Lo Fat Fruit Bran Milk Shake

MAKING 1) Into a cube tray, pour in the milk and then place in the refrigerator to freeze overnight 2) Into a blender put the bran, cinnamon vanilla and the fruit 3) Add the remaining 1/2 cup of milk and blend well 4) Add about 2/3 rds of the frozen milk to... - 35.9507

Scotch Apple Pudding

MAKING 1) Using a sharp knife, cut the apple into slices 2) Into a bowl, combine the sugar, cinnamon and the salt 3) Place the apples into a non stick baking dish 4) Spread half of the sugar mixture 5) All around the baking dish, dot the butter 6) Sprinkle in... - 45.0204

Orange Cow

MAKING 1) Into a blender, add the cold water, egg, orange juice, fry milk powder, equal, vanilla and the ice cubes and process on high speed till nice and creamy SERVING 2) Pour into a glass garnished with a twist of orange - 34.6939

Bean Salad Bowl

MAKING 1) Take a large bowl and combine together onion, beans and pepper in it. 2) Take another bowl and mix together all the other ingredients in it. 3) Pour the dressing over salad and toss gently. 4) Refrigerate for about 3 hours, stirring... - 41.9066

East Indian Chicken

MAKING 1) Take a skillet and heat oil in it. Add pepper, onion, and garlic powder. 2) Cook for about 3 minutes or until onion gets tender. 3) Add all the remaining ingredients except rice and cook over low heat for about 30 minutes. SERVING 4) Serve the... - 41.7296

Crumbly Apple Pie

GETTING READY 1. Start by preheating oven to 400°F 2. Take the apples and peel, core and slice it MAKING 3. In a bowl, mix together corn oil and water, then stir in flour and pinch of salt, with the help of a fork mix mixture to soften the dough, you can... - 46.6802

Fruity Barley Delights

GETTING READY 1. Start by peeling the oranges and cutting them into quarters, also remove the pips MAKING 2. In a pot, pour pearl barley along with water and boil it, and cook for 30 minutes, till tender 3. In a mincer, put orange flesh along with the... - 44.9224

Oat Wheat Bread

MAKING 1) Into a large bowl, add the margarine, powdered milk, oatmeal, and the molasses reserving a small amount 2) Add in the 4 cups of boiling water and mix well till the margarine is completely melted 3) Tip in the yeast and remaining of the water to the... - 46.6973

Spinach Salad

MAKING 1) FOR THE MAYONNAISE SUBSTITUTE: Take a blender container and put all the ingredients in it. Flash blend the ingredients until smooth. 2) Take a salad bowl and put all the vegetables in it. 3) Add mustard and ketchup to mayonnaise substitute and mix... - 43.0181

Lychee Cup

GETTING READY 1. Start by draining the lychees and kumquats, make sure to reserve the syrups, take the raspberries and hull it, take the bananas and start peeling and slicing it MAKING 2. Place prepared fruit in glass serving dish 3. In a bowl, pour orange... - 35.8129

Country Kitchen Soup

GETTING READY 1) Wash beans and all other legumes. 2) Cover with cold water and set aside to soak overnight. MAKING 3) Take a saucepan and drained beans and legumes. 4) Stir in water and ham bone. 5) Bring the mixture to a boil. Cover and reduce heat.... - 47.316

Dressing For Corn On The Cob

MAKING 1) Take a flat platter and combine together all the ingredients on it using a fork. 2) Store the mixture in the refrigerator until corn is cooked and ready to serve. SERVING 3) Put hot corn on a buttered platter and roll corn ears in prepared dressing. - 27.9774

Savory Beef And Cabbage

GETTIG READY 1) Preheat oven to 450° F. MAKING 2) Take a 2 quart casserole and combine together onion, beef and garlic powder in it. 3) Bake the mixture for about 15 minutes, stirring occasionally to break up meat mixture. 4) Drain off excess fat. 5) Reduce... - 49.2017

Apple Cake

MAKING 1) Into a bowl, add the margarine and sugar and cream together using the electric beater 2) Then add in the flours alternating with water and apple pieces and mix well 3) Dust the raisins and nuts with flour before adding to the batter 4) Fold in the... - 44.9585

Celery Seed Dressing

MAKING 1) Take a jar and combine all the ingredients in it. 2) Put the lid and shake the jar vigorously. SERVING 3) Use the dressing to go with your favorite dishes and enjoy! - 29.5446

Swiss Steak Lucerne

GETTING READY 1) Preheat oven to 325° F. MAKING 2) Take a knife and cut the steak into serving size pieces. 3) Sprinkle with pepper, salt and flour. 4) Pound the meat. 5) Turn the meat over and sprinkle with the remaining pepper, flour and salt. Pound... - 46.9817

Lime Chiffon Pudding

MAKING 1) Into a medium saucepan, empty in the gelatin and add the water 2) Add in the salt and egg yolks and mix well 3) Place over a low heat and stir continuously, for about 5 minutes till mixture is thickened and the gelatin crystals are dissolved 4)... - 41.0926

Tropical Fruit Salad

GETTING READY 1.Start by cutting the hard skin and eyes of the pineapple, then take the pineapple and cut the flesh in the shape of rings and also take out the core in the center of the fruit 2. Take a banana and peel it, then slice it, also peel the oranges,... - 44.3201

Carrot Oatmeal Cookies

MAKING 1) Into a bowl, mix together the flours, milks powder, baking powder, soda, salt, nutmeg and the cinnamon 2) Using the electric beater, cream together the shortening, sugar, molasses, egg 3) Add in the flour mixture and the egg mixture 4) Stir till... - 48.9604

Strawberry Yogurt Frost

MAKING 1) Into a blender, add the strawberries, milk powder, yogurt, water, equal and the vanilla 2) Blend till smooth SERVING 3) Pour into tall glasses and garnish with a strawberry and mint - 34.8418

Homemade Chicken Noodle Soup

MAKING 1) Take a large pot and place all the ingredients in it except the yogurt and egg noodles. Bring the mixture to a boil. 2) Reduce heat and cover. Simmer for about 2-3 hours or until chicken turns tender. Add more water, if required. 3) In the... - 42.673

Bailey's Bouillabaisse - Fish Stew

MAKING 1) Take a pan with the boiling water in it and add celery, onion and potatoes to it. 2) Cook the vegetables in the boiling water for about 10 minutes. 3) Take a small cup and mix together milk and flour to form a thick paste. 4) Stir in the flour... - 44.6463

Yogurt Fruitsicles

MAKING 1) Mix together the yogurt, apple juice, lemon juice and then add the last fruit juice 2) Place the mixture into a blender 3) Pour the mixture into a mould, with popsicle sticks and freeze till solidified SERVING 4) Serve the popsicles chilled - 30.9567

Orange Baked Chicken

GETTING READY 1) Preheat oven to 350° F. MAKING 2) Take a shallow baking pan and arrange chicken in it with breast side up. Make sure that the chicken breasts do not overlap. 3) Sprinkle with seasonings and onion. 4) Take a bowl and combine flour with 1/2... - 45.3033

Whole Wheat Bucky's

MAKING 1) Into a bowl, add the egg, honey, buttermilk, and oil together 2) Blend together the flours, baking powder and baking soda 3) Mix the dry and the wet ingredients together to get a smooth batter 4) Onto a lightly oiled skillet, drop spoonfuls 5)Fry... - 46.1712

Quick Sherbet

MAKING 1) Place the can in the freezer to solidify 2) Run the can under hot water for a minute 3) Empty the can into a food processor and process till the consistency of a sherbet 4) Spoon into a tall glass and place back into the refrigerator till serving... - 29.4168

Easy Chocolate Pudding For Children

MAKING 1) Make together the sugar, cocoa, cornstarch and salt into a bowl 2) Add in the milk and vanilla 3) Place the mixture into a saucepan over the stove and cook over a low to medium heat till thickened 4) Pour into a 9 inch baking dish 5) Place in the... - 39.0303

Chili Bean Soup

MAKING 1) Take a 2 quart non-stick saucepan and saute onion in it. Add water and cook for some more time. 2) In the meanwhile, take a blender container and put tomatoes in it. Process for about 30 seconds. 3) Transfer blended tomatoes to a bowl. 4) Put beans... - 43.7741

Rice Meatballs

GETTING READY 1) Preheat oven to 375° F. MAKING 2) Take a mixing bowl and combine together rice, beef, onion, green pepper, salt, egg and pepper in it. Mix nicely together. 3) Shape the mixture into 8 meatballs. 4) Place the meatballs in a 13-by-9-by-2-inch... - 46.6209

Honey And Oat Scones

GETTING READY 1. Start by preheating the oven to 425°F 2. Also grease the baking tray MAKING 3. In a larger bowl, place the flour and salt, blend in the butter till the mixture looks like breadcrumbs, now stir in the oats, pour in milk to make mixture... - 40.797

Lychees In Syrup

GETTING READY 1. Start by peeling and stoning the lychees MAKING 2. In a saucepan, pour water and sugar, boil it, stir properly, once heated set it aside and let it cool 3. In a serving bowl, place fruit and pour syrup over it chill in refrigerator for 30... - 31.2288

Bran Muffins

MAKING 1) Mix in the flour, bran, cornmeal, milk, molasses, baking soda and the raisins together till well combined 2) Spoon the batter into paper liners or into a greased muffin tray 3) Bake the muffins at 325 F for about 25 minutes SERVING 4) Serve the... - 39.256

German Bavarian Casserole

GETTING 1) Preheat oven to 350° F. MAKING 2) Take a 1 quart casserole and pour sauerkraut in it. 3) Add water. 4) Sprinkle with rice and then add beef, onion, pepper and salt. 5) Pour tomato sauce over the mixture and bake for about 1 1/2 hours.... - 43.0283

Custard With Egg Whites

MAKING 1) Using the electric beater, whip the egg whites 2) Add in the sugar gradually and beat the whites till well combined 3) Add in the milk to the egg mixture and add in the almond extract, vanilla and nutmeg and beat well 4) Spoon in the mixture into... - 41.9385

Granary Rolls

GETTING READY 1. Start by preheating the oven to 425°F MAKING 2. In a small pan, melt the butter and set aside to cool it 3. In a large bowl, scatter the flour and salt , take granary meal and stir it in the bowl, now make a hole in the center , cream the... - 47.2727

Hot Potato And Broccoli Salad

MAKING 1) Keep both cooked potatoes and broccoli hot. 2) Take a saucepan and combine all the remaining ingredients in it. Bring the mixture to a boil, stirring constantly. 3) Pour prepared dressing over vegetables and toss lightly. SERVING 4) Transfer salad... - 41.2146

Chicken And Sweet Potato Bake

GETTING READY 1) Preheat oven to 375° F. MAKING 2) Take a 3 quart casserole and put all ingredients in it. Toss nicely together. 3) Cover and bake for about 1 hour or until chicken becomes tender. SERVING 4) Remove casserole from the oven and serve... - 39.7101

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