Redfootwalking's Recipes

Indian Roti

Engaging kids into activity can be fun and here is a video showing how well they can cook. Check out Milcent a little girl rolling dough to make Roti or the Indian flatbread while her mommy is collecting and baking them. Fun and activity combined. - 77.3464

Caribbean Fruit And Vegetable Health Drink

What better way to start off your morning than with a glass of a pure health drink. Check out this video showing how to make a juice mixing and blending spinach, jicama along with some fruit and vegetable. Healthy way to stay fit! - 77.1726

Assorted Cereal Bars

Cereal bars are not only nutritious but also deliciously great to be fed for kids and here is a recipe to make one. Check out making cereal bars using dry cereal and other sweet ingredients. Nutrition and taste-right combination! - 78.8991

Indian Coconut Milk Smoothie

Health smoothies can be made according to one's tastes in different ways and here is a recipe to make one. Check out Nina showing how to make coconut milk smoothie using bananas and berries along with coconut milk. A shake that can shake you up! - 80.8821

Egg White Scramble

Egg whites are great protein supplements and here is a recipe to make a quick dish out of them. Check out how to make scrambled egg whites in the video and top them with cheese and vegetables to serve. Great for breakfast or as a snack. - 82.778