ToneItUpcom's Recipes

MAKING 1. In a blender, add milk, espresso, banana, perfect fit protein, and ice cubes. 2. Drop chia seeds, cacoa, and maca powder in it. Blend well. SERVING 3. Into a glass, pour smoothie and serve immediately. - 0

This Tempeh Recipe is for a deliciously light and lean tempeh salad. It's super simple and can be prepared in almost no time. Plus it tastes so good that you won't even be thinking about how good for you it is ;) This tempeh recipe is vegan and gluten... - 100.695

Katrina and Karena's Healthy Cupcake Recipe from their healthy recipes series. Make cupcakes for a Special Occasions or just for fun. - 94.2169

MAKING 1. In a blender, pour almond milk, and then pop in the strawberries pieces. 2. Add unsweetened coconut, kale, and banana pieces. Blend it well. SERVING 3. Serve coconut smoothie chilled with strawberry garnish. - 100.827

Low carb foods are beneficial when on a weight loss program. Here is a recipe to make protein pancake with eggs and many common flavors. Ideal for energizing the day! - 100.673

If you kids almost always reach out for the candies in the fridge or cookie in the jar, then wouldn't it just be great if yould provide them healthier treats. This video recipe shows how yo can make yummy fruit parfait at home using seasonal fruits and treat... - 99.8621

We like them for a snack, energy boost before a workout and to serve with friends! This weekend we brought our other peanut butter bites that were featured in Women’s Health Magazine to our Oakley Napa Women’s Retreat to share with all the women from... - 110.623

Throw a South-Western style barbecue party at home with this white meat burger. Moist and flavorful, these yummy grilled burgers are something you can't resist. Enjoy a yummy turkey burger at home using this recipe and treat yourself to sumptuous delight. - 106.409

What better way to jazz up your fish then top it with some mango salsa. This simple easy to make dish screams of summer. Make the most of the season of the sun with ripe, yellow mangoes that makes for yummy treat. - 112.393

You never do yourself any favors by skipping your post workout drink. This video recipe shows how to make high protein smoothie sans using any commercial protein powder. A great way to rev up your body after an hour's slog in the treadmill. - 97.808

What could be yummier way to boost your protein intake then mix up high-protein ingredients like eggs, milk, wheat flour and protein powder to make a lip-smacking, soft, tender pancake. A great way to kick-start your mornings. - 119.773

One of the best ways to get most of protein is to snack on a protein bar. And homemade protein bars any day a better option than storebough ones. This video recipe shows how you can make your own protein bars at home using a slew of ingredients. - 110.564