JuanMontalvo's Recipes

How To Make Cannellini Beans In Fagor Electric Pressure Cooker

GETTING READY 1) Rinse the beans well. MAKING 2) Add beans to the pressure cooker and cover with water. 3) Add the bay leaf, crushed red pepper, cumin, vinegar, olive oil, salt and pepper. 4) Cover the cooker and cook on medium-high for about 40 minutes. 5)... - 88.2545

Pescado A La Plancho ( Sauteed Fish In Garlic, Citrus, Butter)

MAKING 1) Mix together the bitter orange, cumin, oregano and garlic. 2) Season with salt and pepper. 3) Use a wire whisk to beat all the ingredients together. 4) Put the fish in a baking dish and pour the mixture all over. 5) Cover with plastic wrap and... - 88.0954

Country Fried Steak

GETTING READY 1) Preheat oven to temperature of 425 degrees. MAKING 2) Mix together the breadcrumbs, salt and pepper. 3) Drench the beef in egg whites first and then coat with the seasoned breadcrumbs. 4) Heat olive oil in a pan and add the meat. Brown for 2... - 83.6766

Arroz Con Pollo (chicken And Rice)

GETTING READY 1) To a bag, add the chicken, lime juice, oregano and cumin. 2) Set aside and let the meat marinade for 30 minutes. 3) To the saffron threads, add warm water and set aside. MAKING 4) In a pan, sauté the onion, garlic and peppers in olive oil,... - 80.577

Ropa Vieja "old Clothe"- Shredded Beef

MAKING 1) Put the beef in a large pot. 2) Cover with the water and add 1 bay leaf and salt. 3) Bring the contents to a boil, reduce the heat and let the meat simmer for about 60-90 minutes, till it is tender. 4) Remove the meat and set it aside to cool. 5)... - 88.0286

Tasty Whole Wheat Beer Bread

What is the difference between a good bread and a breat one? Simple, beer! Juan Montalvo tells you that healthy eating don't always have to be bad. He uses whole wheat to bake a cake and fluffs it up using beer. Nice, light, pillowy soft breads are indeed a... - 71.4468

Cuban Braised Lamb With Sangria Reduction Sauce

Pep up your boring week-night meals with this luscious braised lamb recipe that brings a good deal of taste to the table. Succulent lamb topped with reduced sangria sauce makes for a real Carribbean style treat. You will be surprised how a yummy sauce can... - 71.2296

Tasty Vegetarian Sweet Potato Lasagna

Healthy food doesn't have to be really bad. This delicious lasagna recipe that is prepared using sweet potatoes is sumptuous to the hilt. Brimming with other healthy, low-fat ingredients, this delicious dish is a treat for your health as well as taste buds. - 70.3869

Fresh Homemade Hummus

When it comes to classics of the culinary world, Hummus has a special place. Do you, like most others, run to a local eatery whenever you want a taste of this timeless dip? Then you must watch this video and learn of an effortless and hasslefree way of making... - 70.5929

Butternut Squash And Black Bean Chili

GETTING READY 1. Dice the onions, celery stalks, pablano pepper and jalapeno, set aside. 2. Mince the garlic, cut the butternut squash into cubes, set aside. 3. Chop the cilantro and drain and rinse the black beans, set aside. MAKING 4. In a large pan pour... - 116.809

Healthy Whole Wheat Pasta Salad

If you are looking for a tasty pasta salad recipe that also promises to be very healthy, then this video is just the thing for you. Watch and learn to make a yummy salad that is quick and easy to make and will not throw you off your diet. Watch the video to... - 82.7399

Tasty Cuban Corn Salsa

Zesty, healthy and quick corn salsas are fast becoming everyone's favorite chip topper. This nutritious condiment loaded with the goodness of corns barely takes any time to toss and makes for an excellent addition to your grilled, barbecued, or snack dishes.... - 63.5993

Tasty Alaskan King Crab Leg Cake

Got leftover crab meat from last night's feast and wondering what to do with it now? Simple, just roll them into cakes and enjoy a cozy appetizer. Sweet, succulent crab meats are always a treat and the Alsakan king crab definitely takes away the cake in this... - 108.349

Quick And Easy Roast Pork

There is no food like comforting Cuban food. And this juicy roasted pork recipe just affirms that. Large shoulders of pork roasted and jazzed up with mojo criollo makes for a lip-smacking dish. Just spend some time going carefully through the instructions and... - 66.5294

Healthy Paella

One of the easiest ways to prepare a easy, quick and delicious dinner at home is to whomp up simple, healthy paella. Juan Montalvo shows how to cook up this Spanish delicacy using seafood, sausage, spices, veggies and saffron. To trim down this recipe, you... - 103.477

Cuban Cascos De Guayaba

The Cubans love their guavas and knows how to eat them too! Here is a Cuban dish that pairs well with almost all dish. Juan Montalvo whips up low-fat cream cheese and tops the guavas with it that indeed makes for a quick and easy dessert recipe any day. - 79.9154

Cuban Flan De Calabasa

Nothing says holiday like a lip-smacking dessert. This holiday, add a unique touch to your dessert time treat by preparing a low-fat, luscious and soft egg-custard. To make your dish all the more innovative and drool-worthy, just try this pumpkin variation as... - 118.972

Sopa De Platano

Plantains are an indispensable part of Cuban cuisine and this recipe clearly affirms that. Juan Montalvo shares with his viewers an easy-to-make, healthy green plantain soup recipe that would appease the gut of even the fussiest eater. When looking to... - 97.9637

Cuban Sopa De Garbanzos

Chickpeas are endlessly versatile and Juan Montalvo very well know this. He uses chickpeas to stir up yet another Cuban favorite soup using chickpeas, a type of Spanish sausage, and some Canadian bacon. A hearty soup to slurp on to any day! - 92.7769

Tasty Cuban Pizza

Cuban pizzas come topped with all kinds of toothsome ingredients including ham, pork, cheese, mustard, pickles and a lot more. Juan Montalvo teaches you how to make pizza crust from the scratch. The recipe is so simple that you wouldn't think twice before... - 88.47

Cuban Pork Roast

Want to treat your family to a delightful Cuban delicacy? Then this is just the video for you. Watch and learn to cook the perfect Cuban pork roast, a meat dish so tender and juicy that no one would stop at just one serving! This recipe is simple and does not... - 86.2127

Cuban Lasagna

Lasagna is an all-time favorite dish for any one who simply drools over pasta. And this Cuban version is just another good way to binge. Juan Montalvo shows how to prepare Cuban style lasagna at home. This easy to put together, mouthwatering skillet dish... - 107.448

Delicious Cuban Sandwich

The classic combo of pork, ham, cheese and mustard makes Cuban sandwich so very lip-smacking. In this recipe, Juan Montalvo trims down the excess fat in the rather conventional recipe by replacing Cuban bread with whole wheat roll and grills it to perfection... - 90.8359

Roasted Pumpkin Seeds

Whether its pumpkin pie, spicy risotto, trail mix, granola, soup, or salad, crunchy roasted pumpkin seeds make a wonderful addition to all your meals. However, roasting it at home might seem to be a little arduous, more so when you don't know how to go about... - 88.7236

Bistec De Palomilla

This homespun take on Cuban mainstay is relatively simple to prepare. What Juan Montalvo uses here is 'palomilla', a famous Cuban steak, and grills it to perfection using a slew of flavorful ingredients. The rich and bold flavors of garlic, lime, olive oil... - 102.6

Easy Egg Custard

Making egg custard is no child's play. However, with this recipe, you can easily cook up a quick, rich, velvety custard at home. Juan Montalvo prepares this Cuban flan and trims down the fat by replacing whole eggs with egg whites. So, if you conscious of... - 115.003

Yuca Con Mojo

Yucan, the wonderful potato substitute may not taste as delish as the potatoes, but they definitely tastes good when cook in the right way. Juan Montalvo tells you how to cook this tuners in yummy garlic-citrus salt. Expand your vegetarian repertoire with... - 103.248

Chuletas De Puerco

If you are hosting a barbecue at your backyard, then what better way to make your food bash all the more happening then grill some pork chops. Bursting with flavor and taste, Juan Montalvo adds his own unique touch to the recipe by tampering the steak with a... - 100.017

Hawaiian Grilled Chicken

So what if you couldn't make it to Hawaii this holiday? You can at least make up for the missed trip with Hawaiian chicken. Easy, quick, and simply scrumptious, this grilled Hawaiian favorite is worth sweating over pots and pans. Juan Montalvo tells you how... - 86.0276

Cuban Chicken Parmesan

Don't like spending too much time in the kitchen? Then this recipe is a blessing in disguise for you. Juan Montalvo shows how to prepare this creamy mozzarella chicken delight at home using ready-to-find ingredients. Low fat and low sugar, this dish is a... - 86.7732

Ropa Vieja

Wish to try out something new in your kitchen this weekend? How about creating some Cuban magic? The classic Cuban dish which is a combo of tender meat and savory tomato sauce is indeed something to look forward to you. A win-win dinner dish any day. - 92.9727

Polla Asoda

It's surprising how a well-chosen ingredient can transform a well-familiar dish into a total gourmet delight. Juan Montalvo explains how you can cook up roasted chicken at home and jazz it up with Cuban condiment mojo and sweet tomato sauce. A healthy,... - 100.798

Lechon Asado

Roast pork are really festive. Juan Montalvo shares a slow-cooker pork recipe that is distinctively rich and smoky. Succulent, irresistible, and good to taste, preparing this recipe might take some extra effort, but then the hard-work is all worth it. Try... - 107.597

Empanadas De Pavo

Turkey meat pies are relatively simple to prepare. Moist and juicy, this meaty pie prepared using the super-food turkey takes some effort to prepare. Juan Montalvo shares a delicious meaty pie recipe that will season up you dinner-time like nothing else. A... - 100.866

Vieiras Al Ajillo

Rich, sweet and delicate, scallops taste all the more yum when cooked in garlic and lime sauce. Juan Montalvo combines a gamut of flavors ranging from garlicky to citrusy to mildly salty to whomp up a interesting fish recipe that is both appeasing to the... - 95.0121

Healthy Baked Malanga Chips

If you love to throw cocktail parties at home, then you will always need bite-size appetizers to appease your guests. And what better than crispy, baked malanga chips to tot up as yummy munchies. A good deal of health and whole lot of taste, this lighter... - 77.8683

Camarones Al Ajillo

Spend an evening digging into this Cuban classic — shrimp cooked in tantalizing garlic sauce. The blend of garlic, sweet sofrito and white wine gives this dish an added kick. Just follow the recipe to the T and treat your family and friends to an exotic... - 104.926

Camarones A La Criollo

Let the good times roll with this classic Cuban favorite. A lip-smacking combo of shrimp and sweet tomato sofrito sauce served over rice, this no-fail Cuban recipe is indeed a win-win one. Very simple and very scrumptious, this one is worth a try. - 93.4942


If you intentionally steer clear of unhealthy bingeing, then this recipe will allow you to gorge without flinching. This traditional Cuban favorite is usually fried. However, Juan Montalvo makes this recipe health-friendly by baking the plantains instead of... - 86.5638

Platanos Maduros A La Parilla

If you love your deep fried ripe plantains, but avoid it for all the extra calories it brings to your plate, then you will surely love this recipe. Juan Montalvo shows how you can enjoy this Cuban favorite dish at home by substituting the deep-fried method... - 81.1856

Pollo A La Parilla En Sofrito

Perhaps there is no better way to savor chicken than grill it. If you find the above statement far-fetched, then you have to try this recipe once to know it for yourself. This iconic Cuban grilled chicken dish cooked with sofrito sauce makes for a... - 102.689

Healthy Baked Fried Chicken

Bored of buffalo wings? Try baked fried chicken instead. Succulent chunks of chicken rolled in bread-crumb and baked until crisp and golden, truly makes it a crowd pleasing recipe. Trail this recipe by Juan Montalvo and take a cue or two on healthy cooking. - 79.9494

Tasty Grilled Greek Chicken

Wish to be the classic Greek 'kitchen' goddess? Then you got to hone up your Greek culinary repertoire first. This classic Greek chicken recipe is a simple, no-fuss way to toss up a quick grilled delicacy with minimal effort. Juan Montalvo gives a... - 96.8764

Pescado A La Plancha

Pan-sautéing fish is one of the best ways to relish them. This easy yet elegant fish recipe bursts with citrusy, garlicky, buttery flavors. Juan Montalvo shows his subtle artistry over fish with this delicious recipe that is likely to be lapped up by all. - 97.8776

Masitas De Puerco

This Cuban favorite is certainly god send. After all, what could be a better, simpler way to jazz up pork tenderloins then throwing together drool-worthy ingredients to cook up a quick pork recipe. However, if you are bothered about the extra calories, then... - 94.7484

Picadillo Cubana

Cuban beef hash is fabulously diverse from all the meaty treats in the world. Although preparing it might seem intimidating, Juan Montalvo just makes sure that you don't really need to toil hard to prepare this. Perfect to feed a large group, this recipe is... - 90.6869

Carne Con Papas

When it's cold outside, nothing warms up the body and soul like a piping hot pot of beef stew. Carne Con Papas is a Cuban hot favorite that is extremely flavorful, simple and satisfying. Just serve it with some steamed brown rice and you have a complete meal... - 106.829

Cuban Rice And Chicken

This traditional West-African dish is a breeze to make and tastes oh-so-good. Juan Montalvo shows you how to whip up this African one-skillet favorite at home with a few simple ingredients. Besides, this dish is a great option for busy weeknights when you... - 99.9244

Healthy Baked Plantain Chips With Garlic Sauce

Ditch the greasy French fries and beer-battered onion rings! It's time to go healthy with snacks like baked plaintain chips served with zesty garlic sauce. Juan Montalvo shows you how to bake yummy plaintain chips as home that technically speaking, delivers... - 86.615

Healthy Homemade Organic Granola

Enjoy a healthy breakfast everyday with these homemade organic granola bars. The store-bought granola bars are often high on transfats and skip out on one ingredient or other. Juan Montalvo shares a healthy granola recipe that includes rolled oats, nuts,... - 97.3607

Cuban Black Beans

Do you hit a tight spot everytime unexpected guests land up at your door? If yes, then this black bean dish could be the perfect solution to feed several mouths sans any back-breaking effort in the kitchen. Juan Montalvo shares a Cuban favorite that isn't... - 89.0338


The very flavorful, the very Spanish sofrito is a blend of a gamut of flavorful, aromatic ingredients. Juan Montalvo shares a simple sofrito recipe that can be stormed up in a snap. Just add it as a base to any of your Spanish cuisine and your have a gourmet... - 94.7203

Mojo Criolli

Pump up the taste of your veggies, seafood, sandwiches and poultry with spicy hot Cuban marinades. A total treat for your taste-buds, Cuban marinades are relatively simple to whip up. A yummy blend of olive oil, citrus, garlic and herbs, there could be no way... - 91.0195

Wholesome Whole Wheat Protein Pancakes With Blueberries

You don't really have to stick to cereals to keep your weight in check and stay on top of the game. At times, healthy indulgence like yummy pancakes with blueberries will happily satisfy you during the morning rush hours. So what are you waiting for? Grab... - 104.424

Fricassee De Pollo

What better way to add a new spin to the poultry with this classic chicken stew. A healthy, hearty, low-fat chicken delight loaded with goodness of veggies and herbs, this one-pot meal is all you need to fill your tummy on hungry evenings. Just follow the... - 86.4024

Healthy And Tasty Coconut Macaroons

A wonderful dessert-time standby, coconut macaroons with their crackly outer layer and chewy inside makes for a real traditional holiday treat. Relatively simple to make, coconut macaroons are gluten-free treats that can be made more healthy by substituting... - 87.1805

Pineapple Chutney

Complement your holiday fare with tongue-tickling, sweet-tart, very, very tropical, and oh-so-tantalizing pineapple chutney. This delicious and simple chutney barely takes any time to prepare. Juan Montalvo shares a luscious, healthy chutney that can be... - 89.8714

Brown Rice

On busy nights, when cooking seems like a drag, having something healthy and light as brown rice won't just fill your gut, but can also be prepared in a few quick minutes. Juan Montalvo shows how to whomp up this family favorite using a few simple steps. Bid... - 95.4775

Whole Wheat Pasta, Chicken Breast, And Vegetables

The combination of whole wheat pasta, chicken and vegetables is wholesome and healthy. It makes a complete meal and gives all the goodness of chicken and vegetables. The pasta gets its flavor from the chicken and vegetables. - 39.8397

Crispy Baked Orange Roughy

If you are wondering what to do with the fresh fillets that you just got from the market, this easy recipe will sail you through. A quick and easy seafood dish by Juan Montalvo that tastes great with a low-fat dressing and simple salad. Try it to know it. - 80.5964

Corn Tortillas Topped With Chicken, Salsa And Cilantro Sour Cream

Chicken breast on corn tortillas with salsa is a recipe that can be made with the stuff avaiable in the fridge. This is the stuff that is always stuffed in your house. The recipe can be made with any variations with whatever is stocked in the house. - 94.7502

Healthy Pizza

Try out this healthy pizza made with corn tortillas and other ingredients like low fat mozzarella and some vegetables, instead of the high calorie ingredients. - 83.5921

Healthy Chicken Enchiladas

If you love spicy Mexican fare, then you won't say 'no' to this Mexican staple. Juan Montalvo shows how to prepare this exotic yet simple treat at home using a slew of tasty ingredients. These homemade, healthy chicken enchiladas are so good that you will... - 107.557

Healthy Macaroni And Cheese

Do you think pleasing guests at home could be a tricky thing? Well, then this classic, creamy, cheesy, indulgent, kid-friendly staple is likely to be a hit. Juan Montalvo uses low fat cheese, milk and fat to whomp up a delicious yet healthy mac and cheese... - 100.207

Healthy Ice Cream Cake

This cake has sugarfreelow fat oatmeal cookies and graham, yogurt and low fat yogurt making cake eating and baking an interesting experience. Unlike the regular cake recipe, you can enjoy the cake with little concern about the health. One portion gives 400... - 90.8298

Delicious Baked Ziti With Ground Turkey

Never mind if your kids are picky or adventurous eaters, this delicious pasta recipe will surely please their palate. Try making this exciting ziti recipe at home and see your little ones clamor for more. Juan Montalvo adds a little ground turkey to the... - 83.8687

Chicken Roulade With Parmesan Cheese

This dish is so delicious that if you are not careful, you might just chow down the whole batch at one go! Juan Montalvo shows how to prepare this lip-smacking chicken dish using asparagus and couscous. A great addition to a hearty meal! - 98.859

Pressed Cuban Hamburger

Fire up the grill at your next casual cookout and try putting together a classic hamburger. Nothing represents grilling better than yummy burgers. Quick and easy, Juan Montalvo shows how you can put together a fab, low-cal burger by throwing together lean... - 95.7577

Grilled Lamb Chops With Cilantro Pesto

Think you need to stay far, far away from lamb chops now that you are on a diet? Not if you cook them the right way! Yup, lamb chops can be a healthy food option. Don't believe us? Then watch this video and change the way to look at health food forever! Learn... - 99.4076

Tropical Rice And Fish Bake

Anyone who have tried this Cuban delight before will tell you how easy it is to fall in love with this dish. Bursting with tropical flavors, this Cuban delight prepared with fish and rice makes for a one-pot meal and is a perfect bet for hungry nights or... - 86.1724

Grilled Mojo Chicken With Mango-papaya-cilantro Salsa

Looking to jazz up your dinner-time? Then fire up the grill and get tossing some yummy salsa to whomp up a really colorful, palatable, and absolutely tantalizing chicken recipe. Juan Montalvo shares with all a relative simple and easy-to-prepare low-fat... - 96.0255

Cuban Spring Rolls

Cuban Spring rolls, made with Mojo marinated pork, avocado, baked plantains, cilantro, and paired with a mango sauce. - 89.7195

Healthy Low Sodium Chicken Soup

Chicken soup is one of the healthiest, most delicious soups known to mankind, and there is a way to make this timeless classic even more yummy and healthy. Don't believe us? Then watch this video and get ready to get surprised! Learn to make the perfect... - 100.116

Black Beans

Black beans not only helps to jazz up your Mexican fiesta, but also makes for a quick and easy dinner recipe. In this video, Juan Montalvo tells you how to cook up juicy, delish black beans that just tastes great with steamed rice. A perfect comfort food and... - 82.9267

Sweet Potato Casserole

No holiday dinner would be complete with a potato casserole. And this sweet potato casserole is likely to occupy the center-stage in your holiday table. Juan Montalvo shows how you can transform this humble dish into a healthy crowd-pleaser. A delicious... - 98.9255

Turkey Shepherd's Pie

You don't have to visit the old-style pubs to get a slice of your shepherd's pie. Now you can enjoy the delicacy at your home with this healthy, tasty Juan Montalvo recipe. A great way to use up any holiday leftovers, shepherd's pie is a real pleasure to make... - 103.028

Quick And Easy Roasted Sweet Potatoes

Looking for a non-fussy recipe to treat your guests? Try making this golden, crispy roasted sweet potatoes Juan Montalvo style and see your roasties disappear fast from the plate. The zestiness of pepper and hint of parsley adds a gamut of flavors to this... - 79.8438

Healthy And Light Pumpkin Pie

Pumpkin pies are an indispensable part of any Thanksgiving table. But you don't really need to wait until Thanksgiving to indulge. Juan Montalvo shows how to make luscious pumpkin pie with healthy, low-fat ingredients. Lighten up your dessert fare with... - 106.263

Cuban Cranberry Sauce

Your customary Thanksgiving turkey is literally incomplete without its favorite condiment, the zesty, sweet cranberry sauce. Jazz up your turkey this holiday season with this lip-smacking sauce that apart from beaing tasty, is surprisingly low in calories... - 79.9378

Yummy Asparagus In Orange Sauce

This dish is a variation to the usual menu of thanksgivings. This year thanksgiving menu will be light and will not have green beans and corn. But it is going to be light with many variations like Asparagus in orange reduction sauce. - 106.557

Turkey Part 1 - Marinating The Turkey

Turkey, the Thanksgiving staple, will never be the boring one again, when you use this recipe to prepare it. Whether you are preparing a turkey for the first time or are quite a pro, this tried-and-tested recipe by Juan Montalvo would ensure that you enjoy... - 91.8055

Turkey Part 2 - Stuffing For Turkey

Ever wondered what is the secret behind best turkey stuffing? Well, than the secret is out! Juan Montalvo explain steps to yield flavorful, lip-smacking stuffed turkey. He uses whole wheat bread and mixes it with vegetable and chicken stock. Try whomping up... - 85.7828

Seafood Tacos

What could be a more exciting way to enjoy seafood then roll it into some crunchy tacos. Juan Montalvo picks from a gamut of healthy, tasty, flavorful Cuban traditional ingredients to prepare this delicious seafood delight. A staple in Africa, seafood taco... - 68.7506

Protein Powder And Whole Grain Oats Pancakes

Think pancakes can never be healthy? Well, then think again. This video is here to change your perspective forever! Watch and learn to make pancakes that are yummy and healthy, so that you can stack-up without any guilt or cheating as far as your diet goes.... - 96.8128

Oven Fried Healthy Beef Steak

Looking for a healthy beef recipe? Think it is impossible? Well, then this video is definitely the thing for you! Watch and learn to cook the perfect fried beef, only this is the healthy fried beef. The recipe will yield a yummy, juicy beef steak that... - 101.566

Pasta Salad With A Low Fat Dressing

Pasta salad teams up extremely well with sandwiches or other lunch variations and makes for a wonderful main course on it own too. So incase you have been planning to toss up some at home, Juan Montalvo's healthy version of this decadent recipe will help you... - 95.0808

Delicious Baked Tilapia With Pineapple Chutney

Baked tilapia with pineapple chutney is nothing short of sumptuousness. Juan Montalvo shares a delicious, low-calorie fish recipe that is a breeze to make. Kick start your holiday feast with this tongue-tickling, healthy side dish. A party-worthy treat indeed! - 90.5933

Low Fat Sante-fe Chicken Salad

Gear up for the easiest chicken feast ever with this scrumptious Santa-Fe chicken salad. Juan Montalvo's version presents the zesty, creamy salad in a more healthy way. Just grab the ingredients and throw up a great salad together. Serve it at your next party... - 99.614

Grilled Teriyaki Pork Chops

For evenings when you just want to binge on comfort foods, this recipe could be an ideal bet. Absolutely yummy, juicy, succulent grilled pork chops served with crunchy peanut salad not only makes for a satitaing dish, but is also a great way to enjoy pork at... - 93.1431

Cuban Chicken Cacciatore

This Italian mainstay is so simple to cook and so appeasing to the taste buds that you will indeed fall in love with it. Juan Montalvo shows you how to prepare this hunter-style chicken at home. Rich with herbs and spice, this healthy and savory dish is a... - 78.4337

Cuban Baked Fish

Love baked fish, but not sure how to cook it? Then this recipe by Juan Montalvo would surely come handy. A heart-healthy, low-fat, luscious fish dish that is any day a healthier eating option than the greasy take-outs. Serve with some mixed salad and enjoy... - 86.8168

Baked Tilapia With Tomato And Onion

There is no need to reserve seafood for eating in restaurants. With a few simple steps, even you can whomp up delicious tilapia at home. The tanginess of tomatoes and sweet zing of onions just adds to jazz up this dish further. Quite a cinch to make, this... - 81.6818

Cuban Blackened Salmon

The best way to savor salmon is to grill it! In this recipe, Juan Montalvo shares with us a lip-smacking salmon recipe that is blackened in the edges, which lends the dish a hearty, smoky, delicious flavor. Serve it with tomato and green bean salad and voila!... - 103.16

Chicken Breast Stuffed With Broccoli

Bored of the same old turkey? Try something new this weekend. Broccoli, cheese, lemon and olive oil go into this piece of poultry to make a delicious stuffed chicken breast recipe. Juan Montalvo uses low-fat cheese and lemon flavored wine sauce to make this... - 96.6547

Healthy Tomato And Avocado Salad

A yummy salad is definitely the best diet food. It is packed with healthy goodness and flavors. Want to learn how to make a delicious and healthy tomato, avocado and red onion salad? Then watch this video and get ready to pleasantly surprise your tastebuds.... - 97.6685

Healthy Egg White Omelet With Vegetables

Simple, capacious and very, very healthy, what better way to make the most of your eggs and get vitamins than whisk the white part together and fry them with veggies. Juan Montalvo shows you how you can prepare your breakfast or dinner eggs in a snap by... - 96.2005