Natural Foodie's Recipes

GETTING READY 1) Preheat oven to 350°F. 2) Grease a 9 x 5 x 3-inch loaf pan. MAKING 3) With electric mixer, beat eggs until light. 4) Stir in oil, vanilla carrots, coconut, walnuts, honey, and raisins. 5) Mix flours, baking powder, baking soda, and cinnamon... - 47.403

GETTING READY 1) Heat oven to 350°F. MAKING 2) In a large skillet, saute carrots and onion in oil until tender. 3) Add chopped chard. 4) Stir eggs into vegetables, add seasonings, and mix well. 5) In the greased loaf pan, pour the mixture, dot with butter,... - 39.8404

GETTING READY 1) Preheat oven to 325°F. 2) Oil an ovenproof casserole. MAKING 3) Mix bulgur and milk and let stand, covered, for about 1 hour. 4) Stir raisins, honey, cinnamon, and egg yolks into bulgur mixture. 5) Mix thoroughly, then fold in egg... - 40.6446

GETTING READY 1) Preheat oven to 375°F. 2) Butter 18 muffin cups. MAKING 3) In a mixer bowl, combine butter or oil, eggs, bananas, and honey. 4) Mix together yogurt and baking soda and add to first mixture. 5) Cream well. 6) Add flour to creamed mixture,... - 40.0092

GETTING READY 1) Cut rutabagas in dices, and steam for 15 to 20 minutes, or until tender. MAKING 2) Drain rutababs and add butter and enough milk to make a smooth consistency. 3) Mash like potatoes. SERVING 4) Sprinkle nutmeg or mint on top of mashed... - 30.0577

GETTING READY 1) Cook the rice according to basil preferred method. 2) Chop onion, parsley and celery. MAKING 3) In a large skillet, heat butter and saute chicken livers. 4) Remove the livers from skillet and chop coarsely. 5) In the same skillet, add more... - 44.0115

GETTING READY 1) Prepare the ingredients. MAKING 2) In a skillet, heat sesame oil and saute onion for about 5 minutes until clear. 3) Add peas and parsnips. 4) Simmer the vegetables at low heat for about 30 minutes or until tender. SERVING 5) Serve the peas... - 32.8548

GETTING READY 1) Pour boiling water over bulgur and let stand until water is absorbed. 2) Preheat oven to 350°F. MAKING 3) Stir paprika into bulgur. 4) Combine yogurt, sesame oil, egg, and chives or green onions. 5) In a 7 x 11-inch baking pan, spread... - 46.8277

GETTING READY 1) Preheat oven to 375°F. 2) Grease the muffin tins. MAKING 3) In bowl, put all the ingredients in the order given. 4) Do not beat the ingredients until the last item has been added. 5) Then beat everything well. 6) Fill the tins 2/3 full and... - 42.9456

GETTING READY 1) Boil beets in enough water to cover until tender. 2) Drain them, peel, and cut into cubes. MAKING 3) In a medium-size bowl, combine all ingredients. 4) Chill the salad. SERVING 5) Serve the salad on salad greens, top with more mayonnaise,... - 38.5542

GETTING READY 1) Prepare the marinade by combining vinegar, oil, parsley, scallions, honey and seasonings. 2) In a medium bowl, bled the marinade ingredients thoroughly. MAKING 3) Add garbanzo beans and kidney beans to the marinade. 4) Toss gently. 5) Cover... - 48.6374

GETTING READY 1) Arrange the ingredients. MAKING 2) Mix skim milk powder and oats together. 3) In a medium-size bowl, combine peanut butter, honey, and vanilla and blend thoroughly. 4) Gradually add oat mixture to peanut butter mixture, blending thoroughly,... - 39.4567

GETTING READY 1) Prepare the ingredients. MAKING 2) In a saucepan, place the tomatoes. 3) Sprinkle gelatin over tomatoes and mix together with a wooden spoon. 4) Place saucepan over medium heat and bring mixture to a boil. 5) Remove from heat and add... - 41.3064

GETTING READY 1) Prepare the ingredients. MAKING 2) In a cast-iron skillet, heat oil, saute cabbage 3 to 5 minutes. 3) Add sprouts and saute 2 more minutes. 4) Add caraway seeds, if desired, tamari, and vinegar and allow to cook gently as you toss together... - 35.1829

GETTING READY 1) In water, soften the gelatin and then dissolve mixture in hot pineapple juice. MAKING 2) Add honey and blend well. 3) Stir in orange juice and lemon juice. 4) Let the mixture cool. 5) When mixture begins to thicken, fold in other... - 44.1874

GETTING READY 1) With mortar and pestle or by rolling pin, crush the herbs. MAKING 3) In a bowl, put all the ingredients together. 4) Whisk everything. 5) In a covered glass container, store the dressing and keep in refrigerator. SERVING 6) Use the herb... - 38.4737

GETTING READY 1) Chop the greens and mince the onions. MAKING 2) In a bowl, combine greens and onions. 3) Stir in mayonnaise and toss well. 4) Garnish the salad with sliced eggs. SERVING 5) Serve the tossed salad as side dish. - 38.3186

GETTING READY 1) Prepare the ingredients. MAKING 1) In a medium-size saucepan, heat oil and brown onion. 2) Then add eggplant, tomatoes, and seasonings. 3) Cover the pan and simmer about 30 minutes, or until vegetables are tender. SERVING 4) Serve the... - 39.0649

GETTING READY 1) Thinly slice the green onions. MAKING 2) With a wire whisk, combine mayonnaise and yogurt. 3) Stir in lemon juice and onions. 4) In a glass container, store the dressing, cover the container and keep in refrigerator. SERVING 5) Pour the... - 32.2515

GETTING READY 1) Preheat oven to 350°F. 2) Wash kale, remove leaves, and steam until almost tender. 3) Oil an ovenproof casserole. MAKING 1) Combine cooked rice, cheese, and eggs. 2) Add parsley and pepper. 3) In the casserole, arrange alternate layers of... - 42.2748

GETTING READY 1) Cook macaroni in plenty of boiling water with 1 tablespoon of oil. 2) Drain and rinse with cold water. 3) Cook green beans and carrots according to preferred method. 4) Drain if necessary. MAKING 5) Combine macaroni, beans, carrots, and... - 44.6674

GETTING READY 1) Preheat oven to 450°F. 2) Grease the muffin or popover tins. MAKING 3) In a bowl, combine milk, oil, and flour. 4) Beat until smooth. 5) Then add the eggs, one at a time, beating only until batter is smooth. 6) Fill the tins three-quarters... - 34.0097

GETTING READY 1) Butter an 8-inch-square baking dish. MAKING 2) Combine apples, raisins, and 1/2 teaspoon cinnamon. 3) Put the mixture into baking dish. 4) In another bowl, combine corn germ, rolled oats, and 1 teaspoon cinnamon. 5) Mix honey with butter,... - 40.6934

GETTING READY 1) Wash the beans, remove the ends and cut them into 1-inch pieces. 2) Steam them for about 5 minutes or until soft but crunchy. 3) Drain the beans well. MAKING 4) In a large skillet, heat the oil. 5) Lightly saute the garlic. 6) Add beans and... - 37.0813

GETTING READY 1) Preheat oven to 350°F. 2) Grease an 8-inch-square pan with a mixture of 1/4 teaspoon liquid lecithin and 1/4 teaspoon oil. MAKING 3) In a large bowl, combine oats, butter or oil, and boiling water. 4) Let it set 20 minutes. 5) Add honey,... - 46.4516

GETTING READY 1) Prepare the ingredients. MAKING 2) In a medium-size bowl, combine beets, potatoes, beans or peas, apples, oil, and vinegar. 3) Toss everything gently to mix. SERVING 4) On a platter, onto a bed of lettuce, spoon the mixture. 5) Pour... - 42.3888

GETTING READY 1) Cut the turnips into 1-2 inch pieces. MAKING 2) Steam the turnips for about 15-20 minutes or until tender. 3) In a skillet, heat butter or oil, lemon juice and parsley for 1 minute. SERVING 4) In a serving dish, arrange the turnips and pour... - 32.5768

GETTING READY 1) In a small bow, put together water, tamari, garlic, cornstarch and stock. 2) Set the mixture aside. MAKING 3) In a large skillet or wok, heat oil and stir fry carrots and beans at very high heat for 2 minutes. 4) Add onion and cauliflower... - 43.8317

GETTING READY 1) Preheat oven to 250°F. MAKING 2) In a large bowl, combine all dry ingredients except raisins or dried fruit. 3) In a separate small bowl, combine honey, oil, water, and vanilla, if desired. 4) Add gradually to dry ingredients, stirring to... - 43.4913

GETTING READY 1) Prepare the ingredients. MAKING 2) In a large skillet, heat oil and brown chicken on all sides; remove fat. 3) Add sweet potatoes, pineapple juice, celery leaves, and bay leaf. 4) Cover the skillet and simmer for 20 minutes, or until chicken... - 41.0263

GETTING READY 1) Prepare the ingredients. MAKING 2) In a small skillet, place the oil. 3) In it, saute onion, garlic, savory and thyme, until onion turns transparent. 4) Make the heat to medium and add livers, cook until just done. 5) Remove skillet from... - 40.1479

GETTING READY 1) Preheat oven to 300°F. MAKING 2) Saute onion in 3 tablespoons of oil until soft. 3) Mix with beans. 4) Add bean broth, tomato paste, maple syrup, vinegar, and spices and mix well. 5) In a 1-quart ovenproof casserole, place the mixture. 6)... - 42.8227

GETTING READY 1) Remove the tops of peppers and remove seeds and membranes. 2) Dice tops. MAKING 3) In a large bowl, combine diced pepper tops with rice, remaining vegetables, and eggs. 4) In a small bowl, combine dressing ingredients and pour over rice... - 42.7654

GETTING READY 1) Prepare the ingredients. MAKING 2) In a small bowl, make a paste by combining tamari, cornstarch, and honey. 3) In a wok or heavy skillet, heat oil and saute chicken livers for about 5 minutes. 4) Remove chicken livers and set aside. 5) In... - 43.3141

GETTING READY 1) Prepare the ingredients. MAKING 2) In a small skillet, in oil, saute celery until almost tender. 3) Remove 1/2 cup of celery and set aside for later use in soup. 4) Then add onions to the pan and continue to saute until they and the celery... - 42.745

GETTING READY 1) Prepare the ingredients. MAKING 2) In a small skillet, in oil, saute onions until golden but do not let them brow. 3) In a blender container, put the sauteed onions with little chicken stock and blend until pureed. 4) In a heavy bottomed... - 37.5561

GETTING READY 1) In an oiled 10-inch-square ovenproof casserole, spread the tomato sauce in a thin layer 2) Reserve the remaining sauce. MAKING 3) Combine the tamari and water and mix well. 4) Dip each piece of tempeh into the water-tamari mixture, then into... - 43.4248

GETTING READY 1) In 3 quarts boiling water, cook noodles or spaghetti to which 1 tablespoon oil has been added. 2) Drain the noodles and rinse with cold water. 3) Preheat oven to 375°F. 4) Butter an ovenproof casserole. MAKING 4) In the skillet, saute... - 39.6214

GETTING READY 1) Chop the mushrooms and slice the green onions. MAKING 2) In a large bowl, beat eggs. 3) Stir in remaining ingredients, except oil. 4) Combine everything well. 5) In a skillet, heat oil to a medium-high temperature. 6) In hot skillet, ladle 2... - 39.117

GETTING READY 1) Combine tamari, lemon juice, and cornstarch. 2) Prepare kidneys by cleaning and getting rid of any membranes attached. 3) Cut into slices. MAKING 4) Place the kidney slices in tamari-cornstarch mixture, cover, and refrigerate 1 to 2 hours,... - 38.062

GETTING READY 1) Prepare the ingredients. MAKING 2) In an electric blender process the 5 vegetables with egg OR grind the vegetables in a food grinder and mix with beaten eggs. 3) Add cayenne pepper with the olive oil, tomato juice and vinegar. 4) Keep the... - 43.2922

GETTING READY 1) Preheat oven to 350°F. MAKING 2) In a shallow baking pan, combine sunflower seeds with other ingredients. 3) Mix all the ingredients well and bake them for 20 minutes, stirring halfway. 4) Remove the pan from the oven and drain sunflower... - 37.8011

GETTING READY 1) In a food mill or electric blender, grind dried corn as fine as possible . 2) Add water to the dried corn powder and set aside to soak about 30 minutes. 3) Meanwhile, trim off fat and any arteries from the heart and cut into 1/2-inch... - 43.323

GETTING READY 1) Coarsely chop the onions. MAKING 2) In a heavy-bottom pot, heat oil to medium-high temperature. 3) Add meat and brown on all sides. 4) Then add onions, cloves, and apple juice or cider. 5) Cover the pot tightly, lower heat and simmer 2... - 41.6882

GETTING READY 1) Prepare the ingredients. MAKING 2) In a large soup pot, put lentils with cold water. 3) Add beef bone, vegetables, bay leaves, thyme, and pepper, if desired. 4) Place the pot over medium heat and let the liquid boil gently. 5) Lower the heat... - 43.3001

GETTING READY 1) In a 3-quart pot, in enough cold water to cover, soak beans overnight. 2) Next day, drain the beans. MAKING 3) To the beans, add fresh water to cover, and then simmer until they are almost tender (about 2 hours). 4) In a large skillet, cook... - 44.0716

GETTING READY 1) Make sesame seed meal by briefly grounding the sesame seeds in blender. MAKING 2) In a medium-size dry skillet, toast the rice over medium heat, stirring until well browned. 3) In a blender, grind the rice then toast the powder again briefly... - 35.8404

GETTING READY 1) Heat the oven to 375°F. 2) Oil a 9-inch pie plate. MAKING 3) In the pie plate, press the cooked rice. 4) Bake them just until dry for about 5 minutes. 5) Let them cool. 6) In a medium-size bowl, beat eggs until light and fluffy. 7) With a... - 40.2195

GETTING READY 1) Heat the oven to 350°F. 2) In enough water to cover the bulgur, soak it for about 5 minutes. 3) Drain the bulgur and reserve excess water for soup. MAKING 4) Saute onion, peppers, and walnuts in oils a few minutes. 5) Add drained bulgur and... - 43.1524

GETTING READY 1) Prepare the ingredients. MAKING 2) In a heavy skillet, toast the sesame seeds dry over medium heat. 3) Keep stirring the seeds constantly to avoid burning and to get the apparent aroma of sesame seeds. 4) In a blender, grind the toasted... - 37.1434

GETTING READY 1) Prepare the ingredients. MAKING 2) Using a heavy skillet, saute beef, onions, celery, green peppers, and garlic in oil. 3) Add tomatoes, tomato puree, and catsup. 4) Season the ingredients, cover the skillet and simmer about 30 minutes. 5)... - 41.8983

GETTING READY 1) Prepare the ingredients. MAKING 2) In a small saucepan, boil the combination of vinegar and honey. 3) In a medium-size bowl, combine rest of the ingredients and pour the honey-vinegar mixture over them. 4) Cover the bowl and let it marinate... - 33.2178

GETTING READY 1) With the help of a sharp knife, make a deep cut down the center of each row of kernels. 2) Into a large bowl, cut the kernels off the cobs. 3) In the bowl, scrape the cobs to get all the corn pulp and milk. MAKING 4) In a large heavy pot or... - 45.4984

GETTING READY 1) Heat the oven to 300°F. MAKING 2) In a medium-size bowl, combine all the dry ingredients. 3) In the container or electric blender, combine oil, water and cheese and process until smooth. 4) Stir in the dry ingredients and make a stiff and... - 36.4281

GETTING READY 1) Prepare the ingredients. MAKING 2) In a blender, measure the milk. 3) While machine is running on medium speed, drop onion quarters one at a time through blender's feeding pipe. 4) Blend the onion and milk, add cheese as well in similar... - 33.7128

GETTING READY 1) Prepare the ingredients. MAKING 2) In a large skillet, saute onion and leeks in oil until soft. 3) Add potatoes and chicken stock. 4) Cover the skillet and simmer until vegetables are very soft. 5) With a slotted spoon, lift the vegetables... - 42.0959

GETTING READY 1) Presteam the vegetables that are "hard" such as cauliflower or broccoli. MAKING 2) In a small bowl, mix egg and milk. 3) Dip vegetables into egg mixture, then into corn germ, coating thoroughly. 4) Let stand 5 minutes before sauteing in a... - 36.5567

MAKING 1) In a large nonreactive saucepan, pour in cider and 1 1/2 cups of water. 2) Place over high heat and bring the liquid to a boil. 3) Lower the heat to moderately low and add the wild rice. 4) Simmer for 30 to 40 minutes, covered, until the rice is... - 46.7195

GETTING READY 1) In a medium bowl, place the mushrooms. 2) Pour in boiling water to soak the mushrooms soak for 30 minutes, until softened. 3) Drain the mushroom and squeeze out the excess water. 4) Trim off the tough stems and cut the caps into 1/8-inch... - 48.8713

GETTING READY 1) Preheat the oven to 375°F. 2) Coat a casserole with butter. MAKING 3) In a large skillet, cook the onions in the stock until soft. 4) Add the spinach and simmer, stirring constantly, until wilted. 5) Cook until all the liquid has... - 47.5985

GETTING READY 1) In a colander, place the cucumbers and season with 1 tablespoon salt. 2) Toss well and place the colander over a bowl to drain for about 30 minutes. 3) Rinse the cucumber, drain and pat dry with paper towels. 4) Quarter the pineapple along... - 49.7385

MAKING 1) In skillet, heat 1 tablespoon of oil and sauté the kale and scallions for 5 minutes or until tender. 2) Divide the mixture equally in 8 portions. 3) Arrange the tortillas flat on the working table and place the kale mixture in middle of each. 4)... - 41.403

MAKING 1) Rub the steaks on both sides with about 1 teaspoon of the oil and salt. 2) Broil or grill the fish for 5 minutes on each side until cooked through. 3) Place the basil a food processor. 4) With the motor running, pour in the remaining oil and lemon... - 34.0044

GETTING READY 1) Preheat the oven to 350°. 2) In a small bowl, add fresh dill, dill seed, mustard, vinegar, salt and pepper to combine. Pour in the vegetable and olive oils to whisk until blended. 3) In a baking sheet, place the bread cubes. Drizzle with... - 50.1961

GETTING READY 1) In a small bowl, place the chilli pepper and cover with boiling water. 2) Let it stand for 15 minutes 3) Discard the stem and seeds. 4) Mince the peppers reserving the soaking water. MAKING 5) In skillet, heat the oil and sauté chilli... - 45.8038

GETTING READY 1) In a large bowl, beat together the milk, egg substitute, bread crumbs, nutmeg, salt and red pepper. 2) If using sea scallops cut them into quarters; if using bay scallops, leave them whole. 3) Fold the scallops into egg mixture. 4) Set the... - 44.2918

MAKING 1) In a large skillet, heat the oil and add the rice, celery, onions, watercress, garlic, paprika, salt and thyme. 2) Stirring constantly sauté for 3 to 4 minutes. 3) Add the stock and bring to a boil. 4) Cover, and simmer for 35 minutes, or until... - 44.4411

GETTING READY 1) In a large saucepan, place the rice and pour in enough water to cover. 2) Thoroughly wash the rice by rubbing with both the hands for few times. 3) Rinse and drain on a colander. Repeat this procedure for twice and bring back to the saucepan... - 46.2163

GETTING READY 1) In a skillet, heat oil and sauté leeks for 5 to 6 minutes or until the leeks are tender. 2) Add in dried oregano, chilli powder, paprika cumin and pepper sauce, stirring constantly for 3 to 4 minutes 3) Mix in the lentils combine well. 4)... - 46.7847

GETTING READY 1) In a large pot, place the squash along with water to cover. 2) Bring to boil and cook uncovered for 30 to 60 minutes, or until easily pierced with a fork. 3) Drains halve and set aside until cool. MAKING 4) Discard the seeds of the... - 45.5933

MAKING 1) Coat a 9-inch pie plate with butter. 2) Place the potatoes in the pie plate. 3) In a small bowl, combine together the egg substitute, oil and flour. 4) Pour over the potatoes and pat the mixture in the bottom of the pan and up the sides to form a... - 37.63

GETTING READY 1) In a saucepan, combine the beans, tomatoes, onions, coriander, vinegar and peppers. 2) Cover and let stand about 30 minutes. 3) Lightly oil or butter the broiler rack. MAKING 4) In a small bowl, whisk together the stock, lime juice, oil,... - 44.3613

GETTING READY 1) Cut about 1/2 inch off the top or each pepper. 2) Discard the seeds and pith. 3) Steam the whole peppers in the steamer until tender. MAKING 4) In a skillet, sauté scallions and garlic in the oil for 4 minutes. 5) Add the tomatoes,... - 46.2254

GETTING READY 1) Take the scallions to slice thinly. Separately reserve the white and green parts. MAKING 2) In a large saucepan, add olive oil and heat over moderately high heat. 3) Sauté the scallion whites and chiles to cook until softened but not... - 46.3604

MAKING 1) Coat a baking sheet with butter. 2) In skillet, heat 1 tablespoon of oil and sauté the onions for 5 minutes. 3) Add the collard greens, cheese and garlic, sauté for 3 minutes or until the greens wilt, 4) In a large bowl combine the rice,... - 46.798

MAKING 1) In a skillet, heat oil and sauté the onions, red peppers, celery, garlic, ginger and chilli peppers for 5 minutes. 2) Stir the mushrooms, broccoli, cauliflower, and peas until combined 3) Add the tofu, stock and soy sauce. 4) Cover and cook for 3... - 42.329

GETTING READY 1) Preheat the oven to 400°F. 2) Lightly oil four 5-inch pie pans. MAKING 3) In a large bowl, combine the salmon, egg substitute, yogurt, dill, mustard, salt and allspice. 4) Coat with the wheat germ and reserve any excess. 5) Divide the... - 40.1176

GETTING READY 1) In a large saucepan or flameproof casserole, add rice, cumin, turmeric, salt, coconut milk and 5 1/4 cups of water. 2) Allow the mixture to soak for 30 minutes. MAKING 3) Place the pan over moderate heat and bring it to a boil. 4) Reduce... - 40.0254

GETTING READY 1) With a sharp knife, peel off the skin of the oranges. Carefully remove all the bitter white pith. 2) Working over a bowl, separate the sections, by cutting in between the membranes. 3) In a small bowl, add shallots, mustard and vinegars to... - 49.7922

GETTING READY 1) Preheat the oven to 375°F. 2) Coat a 9-inch pie plate with butter. 3) In a saucepan, combine together the tomatoes, onions, celery, bay leaf and apple juice. 4) Simmer the mixture for 5 minutes. 5) Add the apples, vinegar, cinnamon and... - 47.8694

GETTING READY 1) In a small bowl, combine 2 tablespoons of shallots in oil. Place aside at room temperature for at least 1 hour to 24 hours. 2) In another small bowl, add red wine and sherry vinegars. Combine well and add the shallot-oil mixture. Blend... - 42.8881

GETTING READY 1) Cut the ginger crosswise in thin slices. Place the slices on top of each other and cut into small sticks. MAKING 2) In a medium saucepan, add oil and heat over high heat until hot, about 4 minutes. Test by dropping in a piece of ginger; it... - 43.4237

GETTING READY 1) In a large, shallow dish, place the cucumber slices. Pour in ice water to cover the cucumber season with the salt. Place inside refrigerator for 1 hour. 2) In a colander, drain the cucumbers. Thoroughly rinse the cucumber slices under cold... - 43.0685

MAKING 1) In a small dry skillet, add sesame seeds. 2) Place over moderate heat to roast the sesame seed, stirring frequently, until golden brown, about 5 minutes. Place aside. 3) In a large pot of rapidly boiling water, add green beans to cook for 3 to 5... - 45.1937

GETTING READY 1) In a bowl, combine raisins, walnuts and pecans. MAKING 2) In a heavy medium saucepan, add oil and heat over moderately high heat. 3) Sauté cinnamon, cloves, cardamom, 1/2 cup of the nuts and raisins and 1/2 cup of the dried fruits in... - 48.5754

GETTING READY 1) In a large heatproof bowl, place the bean sprouts. 2) Pour in boiling water to cover and let stand for 2 minutes. 3) Drain the sprouts and rinse in cold water. Drain well and transfer on paper towels to dry. Wrap and refrigerate. MAKING 4)... - 48.7022

GETTING READY 1) Steam the potatoes for 5 minutes. 2) Arrange the peas in a steamer basket and steam for another 5 minutes or until the potatoes are tender. 3) Remove and set aside until needed. MAKING 4) In a skillet, heat oil and sauté onions, garlic... - 46.7405

GETTING READY 1) In a plate, spread the oat bran. 2) Roll both the sides of each fillet in the oat bran to coat. MAKING 3) In a non-stick pan sauté the fish fillets for 3 1/2 minutes on each side or until cooked through. 4) Carefully remove the fish to a... - 38.3234

GETTING READY 1) Cut the Squash in halves lengthwise. 2) Discard the seeds from the squash using a spoon. 3) Using a fork, separate the flesh into spaghetti-like strands. MAKING 4) In a saucepan, heat oil and sauté the onions for 5 minutes or until... - 45.36

GETTING READY 1) Preheat the oven to 375°F. MAKING 2) In a casserole dish, place the beans. 3) Add the stock, onions, celery, peppers, parsley, ginger soy sauce, garlic thyme and bay leaf. 4) Bring the mixture to a slight boil. 5) Transfer the casserole... - 45.2111

MAKING 1) In skillet heat, 1 tablespoon of oil and sauté the artichokes, onions, garlic and shallots for 4 minutes or until tender. 2) Add the spinach and sauté until the spinach wilts. 3) Transfer the artichoke mixture to a large bowl. 4) Sauté the... - 42.327

GETTING READY 1) In a small bowl, add sugar, salt and 1 1/2 to 2 tablespoons pepper, according to your taste. Combine well and place aside. MAKING 2) Use a large, very heavy skillet, preferably cast iron, to heat over high heat until it is hot enough to... - 35.7027

GETTING READY 1) Preheat the oven to 375°F. 2) In a small bowl, combine the water and bulgur. 3) Cover tightly with plastic wrap or foil and let it stand for 1 hour. 4) Drain any excess water. 5) Coat a baking sheet lightly with 1 teaspoon of oil. MAKING 6)... - 44.1966

GETTING READY 1) Preheat the oven 450°F. 2) Coat a 9 by 13-inch baking dish with 1 tablespoon of oil. MAKING 3) In skillet, heat the remaining oil and sauté red peppers, water, garlic, salt and basil. 4) Cover and cook over medium heat for 15 minutes or... - 43.9546

GETTING READY 1) With a mortar and pestle or a spice grinder, grind the caraway seeds to a fine powder. 2) In a large bowl, place the caraway seed powder. 3) Pour in olive oil, anchovy paste and vinegar into the powder. Mix thoroughly and place... - 47.3273

GETTING READY 1) Preheat the oven 400°F. 2) Coat a 9-inch pie plate with butter. 3) In a large pot, boil the water and blanch the spinach, until wilted. 4) Remove the spinach and rinse in ice water and squeeze all the liquid. 5) Transfer the spinach to a... - 47.5437

MAKING 1) In a small heavy saucepan of boiling water , add the beet to cook for 30 to 45 minutes, until tender. 2) Drain the beet and allow cooling at room temperature. 3) Peel the beets and cut into 2-inch julienne strips. 4) In a large pot of boiling... - 44.652

GETTING READY 1) Preheat the oven to 275°. 2) In a baking sheet, spread the walnuts. 3) In a small bowl, add the vinegar, mustard and salt to combine. Gradually pour in olive oil and continue whisking until blended. Add parsley and season with pepper to... - 47.5273

GETTING READY 1) In a large pot, place the rice and wash for 3 times in cold water, by rubbing with your hands. 2) Drain the rice and in a medium saucepan, place the rice. 3) Pour in 1 3/4 cups of fresh cold water to cover the rice and soak for 2 hours. 4)... - 46.7453

MAKING 1) In a heavy medium saucepan, pour in 6 cups of water and add 1 1/2 teaspoons of the salt. 2) Place over heat and bring the water to a boil. 3) Place the peas in boiling water and cook until tender, 8 to 10 minutes for fresh or 1 minute for frozen.... - 46.1867