Grill Master's Recipes

Scallop And Mushroom Brochettes

GETTING READY 1. Wash and clean the scallops. Remove the small, flat muscles or the foot that is attached to the side of each scallop. 2. Remove the stems from the mushrooms and wash them well. Discard the stems 3. In a large bowl whisk the oil, lemon juice,... - 43.3706

Basic Barbecue Sauce

MAKING 1. In a saucepan over moderate temperature, heat the oil and add the onion and garlic. 2. Cook gently, stirring, for about 5 minutes. 3. Add the catsup, vinegar, Worcestershire sauce, sugar, chili powder and cayenne to taste; remember the amount of... - 37.7394

Peppery Flank Steak

GETTING READY 1. In a small bowl, place the lime juice, lime zest, garlic, chili oil, vegetable oil, red pepper flakes, wine, sugar and soy sauce and mix well to make the marinade. 2. Place the meat in a flat glass tray or a porcelain baking tray and tip the... - 44.6312

Pork Tenderloins With Guacamole

GETTING READY 1. In a large bowl, mix the wine, vinegar, oil, thyme, the 1/2 teaspoon salt and the 1/4 teaspoon ground pepper to make a thick dressing. 2. In a large dish, place the tenderloins flat and then cover them with the wine mixture. Cover and set... - 44.2015

Stuffed Turkey Breast

GETTING READY 1. Melt butter in a frying pan 2. Add the celery and the onion to the pan and cook them till they are soft and cooked through. Transfer the mixture to a large bowl and then add the bread crumbs, thyme, sage, raisins and walnuts to the bowl. Mix... - 47.5219

Snapper With Cilantro Butter

GETTING READY 1. Prepare the cilantro butter first by combining the butter, cilantro, lemon or lime juice and zest, salt and pepper in a small bowl. Beat the butter by hand or a wooden spoon till it completely mixed. 2. Shape the mixture into 2 inches (5 cm)... - 46.07

Herbed Rack Of Lamb

GETTING READY 1. Prepare a fire in the grill and place an oiled baking tray in the oven 4-6 inches away from the heat. 2. Clean the meat and trim off any excess fat from the rack of lamb. MAKING 3. Make a slit between each rib and insert a sliver of garlic... - 33.6559

Spicy Barbecued Brisket

GETTING READY 1. Prepare small slits in the cut of meat and poke small slivers of garlic into the cuts in the meat. 2. Rub the brisket with oil 3. Prepare a rub of salt, thyme, pepper, paprika and cayenne pepper. Rub this dry rub over the meat. MAKING 4.... - 43.9304

Grilled Onion Slices

GETTING READY 1. Prepare a fire in a grill and then position the oiled grill rack such that is 4-6 inches the fire. MAKING 2. In a small bowl, add the butter, mustard, vinegar, parsley and the tarragon and mix well 3. Place the sliced onions on the rack and... - 38.6697

Rosemary Smoked Lamb Chops

GETTING READY 1. Soak the rosemary sprigs in water for 30 minutes before grilling 2. In a small bowl, mix the oil, soaked rosemary, salt and pepper MAKING 3. Prepare the grill and place an oiled grill rack 4-6 inches from the heat 4. Brush the meat with the... - 36.9659

Herbed Butterflied Squab

GETTING READY 1. In a bowl stir together the salt, pepper, thyme, bay leaf and juniper berries. 2. Rub each squab lightly with olive oil and then sprinkle each with one fourth of the herb mixture. 3. Place the birds on a large platter or baking pan, laying... - 42.0493

Corn In The Husk

GETTING READY 1. Prepare a fire in a grill and then position the oiled grill rack such that is 4-6 inches the fire. MAKING 2. Carefully prepare the ears of corn by peeling back the coverings of the corn. Do not detach them but fold them back. 3. Remove and... - 35.9949

Salmon Skewers

GETTING READY 1. Wash and pat the salmon dry. Cut the salmon into strips that are about 1 inch (2.5 cm) wide and 3 inches (7.5 cm) long. 2. In a large bowl, add the oil, dill, liqueur, salt and pepper and mix well. 3. Add the salmon to the marinade and then... - 44.9882

All American Barbecued Chicken

GETTING READY 1. Prepare the grill and position the oiled grill rack 4-6 inches (10-15 cm) away from the fire. MAKING 2. Sprinkle the chicken pieces on both sides with salt and pepper. 3. Place them, skin side down, around the edge of the grill rack so they... - 34.8308

Grill Roasted Turkey

GETTING READY 1. Pat the turkey dry with absorbent paper towels and rub with the olive oil and rosemary. 2. Sprinkle inside and out with salt and pepper. 3. Tuck the lemon quarters and herb sprigs inside the cavity; truss the bird. 4. Soak 3 handfuls (about 5... - 42.416

Red Or White Wine Marinade

MAKING 1. In a bowl whisk together all the ingredients and mix well. 2. Use immediately or refrigerate in a tightly covered jar for up to 2 days. SERVING 3. This marinade can be used to prepare meat of any kind. - 31.9518

Lemon Rosemary Chicken

GETTING READY 1. Mix together the lemon juice, oil, shallots, rosemary, salt and pepper. 2. Place the chicken quarters in a large plastic food storage bag and pour in the marinade. 3. Press the air out of the bag and seal it tightly; rub the bag gently with... - 40.1802

All American Barbecued Spareribs

GETTING READY 1. Prepare the covered grill for indirect heat cooking. Position the oiled grill rack 4-6 inches from the fire MAKING 2. Sprinkle the meat with salt and pepper on both sides 3. Place the meat on the grill rack so that they are not directly over... - 36.2919

Grilled Eggplant And Fontina Sandwiches

GETTING READY 1. Prepare a baking tray by covering it with absorbent paper towels. 2. Wash the eggplant and then slice it crosswise into slices that are ½ inch in slice. You should have 12 slices in total. 3. Sprinkle each slice with salt and then spread out... - 44.8879

Lamb And Potato Skewers

GETTING READY 1. Prepare a fire in the grill and place an oiled baking tray in the oven 4-6 inches away from the heat. MAKING 2. Cook the potatoes in boiling salted water till they are tender. This will take ten minutes. 3. Drain the potatoes and cover them... - 37.3352

Halibut With Red Pepper Butter

GETTING READY 1. Prepare red pepper butter by combining the butter with the roasted pepper, chili powder, pepper flakes, and salt. Beat the mixture well by hand till you have a homogenous paste. 2. Shape the butter into a rough log that is approximately 2... - 45.1713

Saffron Lamb Kabobs

GETTING READY 1. In a large bowl, place the beef stock and the saffron strands and let it stand for 30 minutes 2. Add the wine, oil, cardamom, salt and pepper to the bowl and mix well again. Add the meat to the bowl and toss well to combine. 3. Set the meat... - 43.1044

Teriyaki Chicken

GETTING READY 1. In a bowl mix together the soy sauce, sherry, oil, sugar, garlic and ginger. 2. Place the chicken quarters in a large plastic food storage bag and pour in the marinade. 3. Press the air out of the bag and seal it tightly; rub the bag gently... - 38.7896

Compound Butter

MAKING 1. Select the butter that complements the food being served. 2. In a bowl beat the butter with a wooden spoon or hand-held mixer until smooth. 3. Gradually beat in all the remaining ingredients and mix well. 4. Form the butter mixture into a rough log... - 41.7602

Gingered Skirt Steak

GETTING READY 1. Grate the zest from the lemon and then juice the lemon. 2. In another bowl, form the marinade by mixing the lime zest and juice, wine, soy sauce, ginger, garlic, sugar and Tabasco sauce. 3. Place the meat steaks in a large flat glass or... - 42.7194

Hickory Smoked Chicken

GETTING READY 1. Soak 3 handfuls (about 5 oz/155 g) hickory chips in water to cover for about 1 hour. 2. Prepare the covered grill and position the oiled grill rack 4-6 inches (10-15 cm) the fire. 3. Pat the chicken dry with absorbent paper towels. MAKING 4.... - 38.9555

Chicken And Mushroom Kabobs

GETTING READY 1. In a bowl mix together 1 teaspoon of the salt, the pepper, sage, thyme, cayenne pepper and garlic and set aside. 2. Let stand for about 1 hour. 3. Prepare the grill and position the oiled grill rack 4-6 inches (10-15 cm) the fire. 4. Cut the... - 43.414

Grilled Tomatoes And Green Onions

GETTING READY 1. Prepare a fire in the grill and place an oiled baking tray in the oven 4-6 inches away from the heat. MAKING 2. In a small bowl, place the oil, lemon juice and the vinegar and mix well. Add the chopped shallots, salt, basil and pepper to the... - 43.1862

Marinated Beef Tenderloin With Tarragon Butter

GETTING READY 1. In a large bowl, use a wooden spoon to mix the butter, tarragon, parsley, lemon juice, salt and pepper. Shape the mixture into a wooden log about 4 inches (10 cm) long and 1 inch (2.5 cm) wide and set aside to chill 2. Prepare the marinade... - 44.2155

Lemon Chicken Breasts

GETTING READY 1. In a small combine together the lemon juice, orange juice, garlic, ginger, tarragon, salt and pepper; stir to mix well. 2. Arrange the chicken breasts in a shallow baking pan and pour the lemon juice mixture evenly over them to coat well. 3.... - 41.584

Citrus Marinade

1. Whisk together all the ingredients in a bowl and mix well. 2. Use immediately or refrigerate in a tightly covered jar for up to 2 days. SERVING 3. This marinade can be used to prepare meat of any kind, if a sweet taste is desired. - 30.1909

Curried Pork Sate

GETTING READY 1. In a large bowl, place the soy sauce, oil, wine, sugar, curry powder and pepper flakes and combine it well. 2. Add the pork to the bowl and mix well till it is well coated with the marinade. Cover and chill the meat for 2 hours till... - 37.9112

Butterflied Leg Of Lamb

GETTING READY 1. Prepare the mint sauce by mixing the vinegar and the sugar in a small saucepan. Bring this mixture to a boil and stir till the sugar dissolves. Remove from the heat and add the mint and salt and allow the flavors to mix well. 2. Place the... - 44.3319

Red Wine Barbecue Sauce

MAKING In a saucepan mix together the wine, vinegar, oil, Worcestershire sauce, onion, sugar and orange zest. Bring it to boil and then reduce the heat and simmer, partially covered, for about 25 minutes. Remove from the heat and stir in the garlic. This... - 36.233

Orange And Ginger Glazed Pork Roast

GETTING READY 1. Rub the meat with the oil and then coat it with the dry marinade. Set the meat aside and then let it stand for one hour. Then refrigerate the meat for several hours till done. 2. In a small bowl, place the marmalade, mustard, ginger,... - 44.8538

Pepper And Summer Squash Skewers

GETTING READY 1. Wash and cut the squash crosswise into 1-inch pieces. 2. Halve the bell peppers and remove the stems of the peppers. Remove the ribs and seeds and cut the peppers into 1-inch (2.5-cm) squares. MAKING 3. Prepare the vegetables by immersing... - 46.2308

Cornish Game Hens With Ginger Butter

GETTING READY Prepare a covered grill and position the oiled grill rack 4-6 inches (10-15 cm) away from fire. In a bowl combine the shallots or green onions, garlic, butter, ginger, parsley, 1/2-teaspoon salt and 1/4-teaspoon pepper. Beat with a wooden spoon... - 40.8323

Thyme And Mustard Quail

GETTING READY 1. In a bowl mix together the mustard, wine, 3 tablespoons of the oil and the thyme; 2. Place the quail in a large plastic food storage bag and pour in the marinade. 3. Press the air out of the bag and seal it tightly; rub the bag gently with... - 38.905

Herbed Two Potato Skewers

GETTING READY 1. Prepare a fire in a grill and then position the oiled grill rack such that is 4-6 inches the fire. MAKING 2. Steam all the potatoes on a rack by placing the rack over boiling water. The potatoes will be tender in about 15-20 minutes. 3.... - 46.4873

Garlic Skewered Shrimp

GETTING READY 1. Prepare a pan of boiled salted water and drop the whole garlic cloves into the hot water and blanch them for three minutes. 2. Peel the shrimps, de-vein and pat dry. 3. In another bowl, place the oil, tomato sauce, vinegar, basil, minced... - 45.4282

Mustard Grilled Chicken

GETTING READY 1. Prepare the grill for indirect-heat cooking in a covered grill and position the oiled grill rack 4-6 inches (10-15 cm) the fire. 2. Stir together 1/3 cup (3 oz./90 g) of the mustard, 1 tablespoon of the cayenne pepper, the vegetable oil and... - 36.288

Grilled Polenta

GETTING READY 1. Line a 9-inch (23-cm) pie plate with plastic wrap. Ensure that the edges of the plastic warp extend over the edges. MAKING 2. Bring the water, salt and water in a large saucepan to a rapid boil. 3. Gradually added the polenta or cornmeal to... - 40.0596

Fennel Marinated Salmon

GETTING READY 1. Chop the fennel tops to form 4 tablespoons of finely chopped greens. 2. In a small bowl, whisk the chopped fennel, 1/4 cup (2 fl oz/60 ml) of the oil, the lemon juice, salt and pepper together to make a uniform dressing. 3. Wash the fish and... - 43.4881

Buffalo Wings

GETTING READY 1. Prepare the grill and position the oiled grill rack 4-6 inches (10-15 cm) away from fire. 2. To make the marinade, in a small bowl mix together the vinegar, oil, Worcestershire sauce, chili powder, red pepper flakes, salt, pepper and Tabasco... - 43.661

Tenderloin Pepper Steaks

GETTING READY 1. Prepare the fire in the grill 2. Position the oiled grill rack 4-6 inches (10-15 cm) the fire. MAKING 3. Sprinkle the meat with salt and then rub ½ teaspoon of the crushed peppercorns into the meat and then press the leftover peppercorns... - 31.9734

Mustard Glazed Spareribs

GETTING READY 1. In a large pan, heat the vegetable oil and add the onions to the pan. Cook the onions till they turn soft. This will take five minutes. 2. Add the honey, vinegar, mustard, 1/2 teaspoon salt and the cloves. Stir well and bring to a boil. 3.... - 44.5874

Dry Marinades

MAKING 1. Select the list of ingredients as per the food you are marinating. 2. In a bowl stir together the ingredients and mix well. 3. Use immediately or refrigerate in a tightly covered jar for up to 2 days. SERVING 4. Prepare the food with the marinade... - 34.7493

Hot Mixed Vegetable Grill

GETTING READY 1. In a small bowl, place the olive oil, lemon juice, cilantro, salt and pepper and whisk well to form a thick mixture. 2. Prepare a fire in a grill and then position the oiled grill rack such that is 4-6 inches the fire. MAKING 3. In a large... - 45.1623

Grilled Swordfish With Tomatillo Salsa

GETTING READY 1. Prepare the salsa by removing the papery husks of the tomatillos. The tomatillos are then chopped into small pieces. 2. Chop or process the onion, garlic, Anaheim, jalapeno chilies and the cilantro to a coarse paste. 3. Mix the tomatillos... - 44.4017

Chicken Liver Brochettes

GETTING READY 1. Prepare the grill and position the oiled grill rack 4-6 inches (10-15 cm) away from the fire. MAKING 2. Boil water in a saucepan and add the bacon pieces and blanch for about 3 minutes. 3. Drain well and pat dry with absorbent paper towels... - 40.1626

Japanese Soy Chicken

GETTING READY 1 In a flat glass pan, add the soya sauce, oils, garlic, ginger, pepper and honey. 2 Mix well until the honey is dissolved. 3 Put the chicken breast in the mixture and gently coat from all the sides. 4 Cover and place in the refrigerator... - 42.8594

Cilantro Lime Dipped Shrimp

GETTING READY 1 In a bowl, add oil, lime juice, cilantro, cayenne pepper, salt and pepper and mix well to make a marinade. 2 Put the shrimps in the marinade and place in the refrigerator for about 1-2 hours. 3 Coat the grill with cooking spray and preheat... - 41.2334

Old Retreat Glazed Chicken Breasts

GETTING READY 1 Coat the grill with cooking spray and preheat for 5 minutes. MAKING 2 In a medium saucepan, add onion along with tomato sauce, mustard, vinegar, maple syrup and Worcestershire sauce. 3 Gently heat and let simmer for 15 minutes. 4 Place... - 42.3947

Italian Rubbed Sea Bass Fillets

GETTING READY 1 Coat the grill with cooking spray and preheat for 5 minutes. MAKING 2 In a small plastic bag, add chilli powder, paprika, garlic, cilantro, pepper and salt. 3 Mix well and transfer to a plate. 4 Place the fillets on the plate one at a... - 39.9653

Tandoori Grilled Chicken

GETTING READY 1 In a small bowl, combine the yogurt, lemon juice, paprika, garlic, salt, ginger, cumin, cayenne pepper and cinnamon. 2 In a shallow glass pan, place the chickn breasts and pour the marinade over the pieces. 3 Coat well turning throughly. 4 ... - 45.4636

Sage Stuffed Chicken Breasts

GETTING READY 1 On a clean cutting surface, place the chicken. 2 Using the tip of asharp knife, create a pocket by slitting each breast open without cutting through the entire breast. 3 Lightly coat the grill with cooking spray and preheat for 5... - 38.6036

Vietnamese Lettuce Wrapped Shrimp

GETTING READY 1 On to the skewers, neatly thread the shrimps. 2 Coat the grill with cooking spray and pregeat for 5 minutes. MAKING 3 In a bowl, mix together the chile oil, pepper, sesame oil and soy sauce. 4 Arrange the skewers horizontally on the... - 44.6036

Grilled Oriental Tuna

GETTING READY 1 In a small bowl, add soy sauce, hoisin sauce,honey,sesame oil and chile sauce.Mix well. 2 In a flat glass pan, place the tuna and pour sauce over each steak. 3 Cover and refrigerate for about 1 hour. 4 Coat the grill with some cooking... - 39.8683

Orange Ginger Grilled Chicken

GETTING READY 1 Coat the grill with cooking spray and preheat for 5 minutes. MAKING 2 In a bowl, add the juice, ginger, marmalade, water, salt and pepper. 3 Mix well until the orange juice and marmalade are dissolved. 4 Place the chicken in the grill and... - 42.6136

Mango Orange Mahi Mahi

GETTING READY 1 In a medium bowl, add the mangos, onions, parsley and orange juice. Mix well. 2 Place the mixture in the refrigerator. 3 Coat the grill with cooking spray and preheat for 5 minutes. MAKING 4 Place the mahi-mahi fillets on the grill and... - 36.8596

Turkey Aglia Olio

GETTING READY 1 Cutting across the grain of the meat, thinly slice the turkey breast. 2 Coat the grill with cooking spray. MAKING 3 In a small bowl, mix together the oil, garlic, parsley, oregano, Parmesan cheese, pepper and salt. 4 Place the turkey... - 44.6524

Scallops En Brochette

GETTING READY 1 Throughly clean the scallops and put them in a resealable plastic bag. 2 In a bowl, mix together the oil, vinegar, soy sauce, ginger, garlic and parsley together and pour over the scallops. 3 Seal the bag and place in the refrigerator for... - 43.7204

Hoisin Glazed Chicken Thighs

GETTING READY 1 Remove the fat from the chicken. 2 In a flat glass pan, place the chicken thighs. 3 In a bowl, mix together the hoisin sauce, barbeque sauce, Worcestershire sauce and green onion. 4 Pour the sauce mixture over the thighs. 5 Tightly cover... - 40.1177

Jerk Chicken With Rice

GETTING READY 1 Coat the grill with the cooking spray and preheat for 5 minutes. 2 In a small bowl, mix together the lemon juice, chili sauce, parsley, oil, paprika and mustard. MAKING 3 Place the chicken on the grill and pour the prepared jerk sauce... - 46.3256

Tamari Lemon Chicken

GETTING READY 1 Coat the grill with cooking spray and preheat for 5 minutes. MAKING 2 In a small bowl, add the tamari, parsley, oil, lemon juice and pepper.Mix well. 3 Arrange the chicken on the grill and drizzle the tamari lemon sace on each breast... - 37.6213

Chicken Yakitori Kebabs

GETTING READY 1 Cut the chicken into 1-inch cubes. 2 In a flat glass pan, place the chicken cubes. 3 Cover and place in the refrigerator for 1 hour. 4 Lightly coat the grill with cooking spray and preheat for 5 minutes. MAKING 5 On to the skewers... - 46.057

Independence Day Burgers

GETTING READY 1 Lightly coat the grill with cooking spray and preheat for 5 minutes. MAKING 2 In a medium bowl, combine beef, Worcestershire sauce, pepper and salt 3 Shape the mixture into 4 hamburger patties. 4 Cut the onion into slices about 1/2-inch... - 43.2367

Surf And Sea Kebabs

GETTING READY 1 Onto the skewers alternatively thread the shrimp along with red pepper and onion. 2 In a small bowl, add margerine , pepper and seasoned salt. Mix well. 3 Coat the grill with a cooking spray and preheat for 5 minutes. MAKING 4 ... - 41.5687

Dijon Grilled Chicken Breasts

GETTING READY 1 Coat the grill with the cooking spray and preheat for 5 minutes. MAKING 2 In a small bowl, add mustard, mayonnaise, vinegar, pepper, salt and garlic. Mix well. 3 Arrange the chicken on the grill and pour the sauce over each breast. 4 ... - 38.6819

Turkey Pesto Pappardelle

GETTING READY 1 Coat the grill with cooking spray and preheat for 5 minutes. MAKING 2 Drain the spinach throughly. 3 In a food processor add the spinach, basil, oil, lemon juice and garlic and chop until the mixture is well blended and smooth to mak the... - 45.6181

Chicken And Sausage Mixed Grill

GETTING READY 1 In a large bowl, combine the peppers, onion, black pepper, salt, oil and lemon juice. 2 Keep aside for 10 minutes and allow the flavors to blend. 3 Lightly coat the grill with cooking spray and preheat for 5 minutes. 4 Slice the chicken... - 45.6406

Indian Coriander Chicken

GETTING READY 1 In a flat glass pan, place the chicken. 2 In a small bowl, add the lemon juice, water, pepper, coriander, cloves, bay leaves and salt.Mix well. 3 Marinate the chicken with this mixture, cover tightly and place in the refrigerator for 1-12... - 43.0445

Fajita Rubbed Chicken

GETTING READY 1 Coat the grill with cooking spray and preheat for 5 minutes. MAKING 2 In a large plate, add the chili powder, cayenne pepper, parsley, brown sugar, pepper and cumin. 3 Mix together throughly. 4 Place the chicken breasts in the plate one... - 40.7822

Sweet And Spicy Barbecued Chicken

GETTING READY 1 Lightly coat the grill with the cooking spray and preheat for 5 minutes. MAKING 2 In a small saucepan, add the tomato sauce, garlic, oil, onion, Worcestershire sauce, chili powder and vinegar. 3 Heat for 5 minutes stirring occassionaly. 4 ... - 43.3731

Pineapple Honey Chicken Breasts

GETTING READY 1 Coat the grill with cooking spray and preheat for 5 minutes. MAKING 2 In a bowl, add the soy sauce, ginger, oil, garlic and honey.Blend well. 3 Place the chicken in the grill and pour the soy honey sauce over each piece. 4 Grill for 3... - 42.6272

Thai Salmon Steaks

MAKING 1.Take a small saucepan and mix together vinegar, honey, mustard, soy sauce and parsley. 2.Let simmer for 5 minutes. 3.Coat grill with nonfat cooking spray. 4. Preheat grill for 5 minutes. 5.Place salmon steaks in grill and spoon prepared Thai sauce... - 38.8696

Grilled Swordfish With Fresh Tomato Herb Coulis

MAKING 1.Make a smooth paste of lemon juice, oil, salt, pepper, rosemary, thyme, oregano, bread crumbs, onion, tomato sauce and tomatoes. 2.Keep refrigerated. 3.Coat grill with cooking spray. 4. Preheat grill for 5 minutes. 5.Place steaks in grill and grill... - 45.7851

Cajun Rubbed Red Snapper

MAKING 1.Coat grill with cooking spray and preheat it for 5 minutes. 2.Take a small plastic bag and combine together cayenne pepper, paprika, salt, parsley, onion powder and garlic powder. 3. Shake the packet well to mix 4. Take a plateand pour contents of... - 42.4547

Grilled Vegetable Pasta Salad

GETTING READY 1 Coat the grill with cooking spray and preheat for 5 minutes. MAKING 2 Place the zucchini, onion, garlic and red pepper in the grill and cook for 6-8 minutes. 3 In a large bowl, add the grilled vegetables and cooked linguine. 4 In another... - 45.3201

Santa Fe Sea Bass

MAKING 1.Take a medium bowl and mix together salt, pepper, oil, lemon juice, lime juice, corn, onion and the peppers. 2.Coat ther grill with the cooking spray and preheat it for 5 minutes. 3.Grill the vegetables for 3 minutes. 4.Add in the seabass fillets and... - 41.8195

Florentine Tuna

MAKING 1. Wash the spinach well. 2. Steam over medium heat for 5 minutes. 3.Let cool and cut finely. 4.Coat grill with cooking spray and preheat it 5 minutes. 5.Take a medium saucepan, mix together spinach, tomato, garlic, oil, vinegar, parsley, pepper and... - 45.283

Spicy Citrus Tuna

MAKING 1.Take a flat glass pan, and place the tuna in it. 2.In a small bowl, mix together pineapple juice, grapefruit juice, orange juice, paprike, black pepper and cayenne pepper. 3.Pour this mariande over the tuna and refrigerate covered for 1 to 2... - 41.5575

Lemon Basil Halibut

MAKING 1.Coat grill with cooking spray. 2. Preheat grill for 5 minutes. 3.Put the steaks in the grill and season with paprika. 4. Grill the steaks for 6 to 8 minutes until the fish flakes easily. 5.Take a small bowl, and mix together green onion, lemon juice,... - 41.0882

Green Garden Salad With Herb And Bacon Vinaigrette

GETTING READY 1 In a large salad bowl, add the lettuce, celery, radishes, peas, tomato and onion. 2 Place the mixture in the refrigerator. 3 Lightly coat the grill with cooking spray and preheat for 5 minutes. MAKING 4 Place the bacon in the grill and... - 47.1084

Orange Roughy Primavera

MAKING 1.Coat grill with cooking spray. 2. Preheat grill for 5 minutes. 3.Make thin slices of onion, carrot, zucchini and re pepper. 4. Take a small bowl and mix together oil, pepper, thyme and rosemary. 5.Pour some herb oil over the vegetables and grill for... - 45.9543

Orange Pressed Tuna

MAKING 1.Coat grill with cooking spray. 2. Preheat grill for 5 minutes. 3.Take the orange and peel it.Make slices of 1/4 inch thickness. 4.Put the tuna in the grill and season with parsleu, pepper and salt. 5.Place the orange slices over the tuna to cover... - 39.5486

Quick And Easy Halibut Fillets

MAKING 1.Coat grill with non fat cooking spray. 2. Preheat grill for 5 minutes. 3.Take a small bowl, mix together black pepper, parsely, garlic, lemon juice and oil. 4.Put the fillets in the grill and sprinkle with the lemon sauce. 5. Grill fillets for 4 to... - 39.4362

Grilled Chicken Fruit Salad

GETTING READY 1 Lightly coat the grill with cooking spray and preheat for 5 minutes. MAKING 2 Place the chicken on the grill and cook for 5-7 minutes. 3 Cut into small cubes when cool. 4 In a large bowl, add chicken, grapes, celery, onion and walnuts. 5 ... - 47.7145

Halibut With Avocado Lemon Cream

MAKING 1.Peel th avocado. 2. In a small bowl, mash the avocado. 3.Add in lemon juice, cream cheese and mix thoroughly. 4.Keep refrigerated. 5. Coat grill with nonfat cooking spray. 6. Preheat grill for 5 minutes. 7.Put the steaks in the grill and season with... - 41.8651

Sausage And Vegetable Mixed Grill

MAKING 1.Coat grill with cooking spray and preheat for 5 minutes. 2.Scrub clean potatoes and make thin wedges out of them. 3.Peel and slice onion. 4.Put potatoes and onion in the grill and season with oregano, pepper and Italian seasoning. 5. Grill for about... - 38.3818

Mixed Vegetable Grill

GETTING READY 1 Cut the peppers, onion, squash and carrot into 1/2-inch pieces. 2 Coat the grill with cooking spray and preheat for 5 minutes. MAKING 3 In a bowl, add oil, lemon juice, pepper and salt. 4 Place the vegetables in the grill and drizzle... - 44.3401

Onion Butter London Broil

MAKING 1.Spray grill with nonfat cooking spray. 2. Preheat grill for 5 minutes. 3.In a small bowl, mix together Worcestershire sauce and margarine. 4.Mix well. 5.Add in the green onions, parsely and garlic. 6.Cut oss excess, visible fat from the... - 43.4318

Dijon Flank Steak

MAKING 1.Cut off excess fat from the steak. 2. Take a glass pan and place steak in glass pan. 3.Take a small bowl and add in vinegar, mustard, pepper and salt. Mix well. 4. Pour over the steak. 5.Cover and place in refrigerator for 30 minutes. 6.Coat grill... - 39.0001

Dijon Pork Burgers

GETTING READY 1 Coat the grill with cooking spray and preheat for 5 minutes. MAKING 2 In a bowl, add the pork, mustard, mayonnaise, onion, pepper and salt. 3 Mix well and shape into 4 patties. 4 Place on the grill and cook for 7-8 minutes or until... - 40.0216

Chili Rubbed Pork Chops

MAKING 1.Discard excess fat from meat. 2.Mix together chili powder, salt, brown sugar, cumin, pepper. 3. Rub this over each chop. 4. Coat grill with cooking spray and preheat grill for 5 minutes. 5. Grill the chops for about 5 to 6 minutes. SERVING 7. Serve... - 39.6284

Hot And Spicy Asian Marinade

MAKING 1. Take a small bowl. 2. Put in all the ingredients. 3. Mix well. SERVING 4.Excess marinade can be packed in airtight containers and stored in the refrigerator for upto 1 week. - 36.9822

Quick And Easy Grilled Bananas

GETTING READY 1 Cut the bananas widthwise in half and lengthwise in half. 2 Lightly coat the grill with cooking spray and preheat for 5 minutes. MAKING 3 In a small bowl, add sugar, cinnamon and walnuts. 4 Horizontally, place the bananas in the grill and... - 37.9754

Yucatan Chicken Salsa

GETTING READY 1 Cut the chicken breasts into 1-inch pieces and put them in a medium size bowl. MAKING 2 In a bowl, add 1/2 cup lime juice, pepper, chili powder and oil. 3 Pour the mixture over the chicken and toss gently. 4 In a medium bowl, mix the... - 45.0807

Chicken Cheese Quesadillas

GETTING READY 1 Lightly coat the grill with cooking spray and preheat for 5 minutes. MAKING 2 Place the chicken breast on the grill for 5-7 minutes or until done. 3 Let cool and chop into small pieces. 4 Place one-fourth of the chicken, cheese, onion and... - 38.9362

Greek Island Marinade

MAKING 1.In a small bowl, combine all the ingredients. SERVING 2.Use immediately as desired. - 32.453

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