Fat Freedom's Recipes

  • Mustard Baked Flounder Recipe

    Mustard Baked Flounder

    GETTING READY 1. Pre-heat the oven to 400°F. 2. pre-heat the broiler. 3. Place the oven rack in the highest position in the oven. 4. Keep 3 tablespoons of the wine for future use. 5. In a small cup...
    By : Fat Freedom
  • Okra Corn Stew Recipe

    Okra Corn Stew

    MAKING 1. In a flameproof casserole, heat the olive oil over moderate heat. 2. Add the onion and saute for 1 minute, until it wilts. 3. Add the garlic, green pepper, and chili pepper and saute anoth...
    By : Fat Freedom
  • Salmon Mousse Recipe

    Salmon Mousse

    MAKING 1. Empty the gelatin into cup of boiling water and stir until dissolved completely. 2. In a food processor or liquidizer jar, combine gelatin mixture, lemon juice and onion 3. Blend for about...
    By : Fat Freedom
  • Squash Puree Recipe

    Squash Puree

    GETTING READY 1. Pre-heat the oven to 375°F. 2. Rinse and pat dry the squash with paper towels. 3. Cut the squash in half, removing the seeds and strings. Take a rimmed cookie sheet and place th...
    By : Fat Freedom
  • Chocolate Sorbet Recipe

    Chocolate Sorbet

    MAKING 1. In a bowl, mix the sugar and cocoa together. 2. Add the water, a little at a time, whisking constantly, until smooth. 3. Add the port to the mixture. 4. In an ice cream maker, process th...
    By : Fat Freedom
  • Baked Potato Skins Recipe

    Baked Potato Skins

    GETTING READY 1. Preheat the broiler. MAKING 2. Halve the potatoes lengthwise. 3. From each half, use a teaspoon to scoop out the flesh, leaving a shell of skin and flash or 1/4 thickness. You can ...
    By : Fat Freedom
  • Chickpea Spread - Hummus Recipe

    Chickpea Spread - Hummus

    MAKING 1. In a food chopper or liquidizer, add the onion and parsley. 2. Pulse until finely chopped. 3. Add the garbanzo beans, spices and seasonings and garlic. 4. Blend to a paste of slightly gr...
    By : Fat Freedom
  • Paillard Of Chicken Recipe

    Paillard Of Chicken

    GETTING READY 1. Take two sheets of wax paper and place each chicken breast half between them. 2. Flatten the wrapped chicken with a meat pounder or the bottom of a heavy skillet till they are betw...
    By : Fat Freedom
  • Orecchiette With Broccoli And Fresh And Sun Dried Tomatoes Recipe

    Orecchiette With Broccoli And Fresh An..

    GETTING READY 1. Cut the broccoli flowerets from the stems. 2. Keep the stems aside for future use. 3. Cut the flowerets into very small pieces to fill 3 cups. 4. In a pot, boil the broccoli in well...
    By : Fat Freedom
  • Scrambled Egg Beaters With Chives On Toast Recipe

    Scrambled Egg Beaters With Chives On T..

    MAKING 1. Grease a small nonstick pan with cooking spray and heat over medium heat. 2. Add the butter, and melt, swirling the pan to spread evenly. 3. When butter begins to froth, reduce the heat an...
    By : Fat Freedom

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