Fat Freedom's Recipes

Mustard Baked Flounder

GETTING READY 1. Pre-heat the oven to 400°F. 2. pre-heat the broiler. 3. Place the oven rack in the highest position in the oven. 4. Keep 3 tablespoons of the wine for future use. 5. In a small cup, mix the remaining wine with the mustard and keep aside.... - 41.0997

Okra Corn Stew

MAKING 1. In a flameproof casserole, heat the olive oil over moderate heat. 2. Add the onion and saute for 1 minute, until it wilts. 3. Add the garlic, green pepper, and chili pepper and saute another minute or so until soft. 4. Next, add the tomatoes, okra,... - 47.4252

Salmon Mousse

MAKING 1. Empty the gelatin into cup of boiling water and stir until dissolved completely. 2. In a food processor or liquidizer jar, combine gelatin mixture, lemon juice and onion 3. Blend for about 40 seconds until onion is minced finely. 4. Add dill and... - 42.3321

Squash Puree

GETTING READY 1. Pre-heat the oven to 375°F. 2. Rinse and pat dry the squash with paper towels. 3. Cut the squash in half, removing the seeds and strings. Take a rimmed cookie sheet and place the squash, cut side down with add 3/4 cup water so the squash... - 41.3027

Chocolate Sorbet

MAKING 1. In a bowl, mix the sugar and cocoa together. 2. Add the water, a little at a time, whisking constantly, until smooth. 3. Add the port to the mixture. 4. In an ice cream maker, process the sorbet according to the manufacturer's... - 34.3286

Baked Potato Skins

GETTING READY 1. Preheat the broiler. MAKING 2. Halve the potatoes lengthwise. 3. From each half, use a teaspoon to scoop out the flesh, leaving a shell of skin and flash or 1/4 thickness. You can reserve the scooped out potato flesh for another purpose. 4.... - 37.3393

Chickpea Spread - Hummus

MAKING 1. In a food chopper or liquidizer, add the onion and parsley. 2. Pulse until finely chopped. 3. Add the garbanzo beans, spices and seasonings and garlic. 4. Blend to a paste of slightly grainy consistency. 5. Stir in the lemon juice and olive... - 44.5479

Paillard Of Chicken

GETTING READY 1. Take two sheets of wax paper and place each chicken breast half between them. 2. Flatten the wrapped chicken with a meat pounder or the bottom of a heavy skillet till they are between ¼- and 3/8-inch thick. MAKING 3. Place a ridged griddle... - 33.9423

Orecchiette With Broccoli And Fresh And Sun Dried Tomatoes

GETTING READY 1. Cut the broccoli flowerets from the stems. 2. Keep the stems aside for future use. 3. Cut the flowerets into very small pieces to fill 3 cups. 4. In a pot, boil the broccoli in well-salted water, till it is slightly firm and undercooked. 5.... - 44.5345

Scrambled Egg Beaters With Chives On Toast

MAKING 1. Grease a small nonstick pan with cooking spray and heat over medium heat. 2. Add the butter, and melt, swirling the pan to spread evenly. 3. When butter begins to froth, reduce the heat and add the Egg Beaters. 4. As the eggs begin to set, gently... - 41.9132

Breakfast Ricotta Spread

MAKING 1. In a small bowl, blend ricotta and yogurt, whisking with a wire whisk or fork until smooth. 2. Cover and refrigerate. SERVING 3. Spread on bagels, muffins, toast etc. 4. You can sprinkle with cinnamon or drizzle with a little honey if you like. - 28.9414

Lentils With Garlic And Tomatoes

MAKING 1. In a large (2 ½ -3 quart) skillet or heavy pan, heat the oil over a medium flame. 2. Add the garlic to the hot oil and sauté it just until soft and golden. 3. Tip in the tomatoes and sauté about 5 minutes until sauce like consistency. 4. Stir in... - 43.3189

Arab Tomato Salad

GETTING READY 1. Slice peppers halves into 1/2 inch wide strips then stack strips and cut crosswise into thin strips. MAKING 2. In a large salad bowl, combine all the vegetables, garlic and coriander. 3. Sprinkle salt, cumin and cayenne over mixture. 4.... - 47.4631

Broccoli Italian Style

GETTING READY 1. Cut off the thick stems of the broccoli and keep aside for another use. 2. Break the rest of the broccoli into small flowerets. 3. In a pot with salted water, boil the flowerets gently for 5 to 6 minutes. 4. Drain the flowerets well, run... - 40.5443

Warm Coriander Vinaigrette

MAKING 1. In a small bowl mix the paprika, cayenne, cumin, and garlic. 2. Add the lemon juice to this and stir. 3. Next, add the parsley, coriander, and enough olive oil that it reaches a spreadable consistency. 4. Blend in the tomato juice to this... - 44.307

Pasta With Sweet Peppers And Tomato Sauce

GETTING READY 1. Place the peppers on open fire and roast them. 2. Peel the burnt outer skin of the peppers. 3. De-seed the peppers and cut them into thin strips, 1-inch wide. 4. In a heavy skillet large enough to hold the tomatoes and peppers, heat 2... - 45.6184

Toasted English Muffin With Banana

MAKING 1. Slice muffin into half crosswise 2. Toast under a broiler or in a pan. 3. Spread jam on each half 4. Spoon banana mash on one and sandwich with the other half. SERVING 5. Enjoy as a quick breakfast or with tea or coffee in the evening. - 31.4788

London Broil

GETTING READY 1. In a glass baking dish, mix the soy sauce, wine, pepper, grated ginger, and garlic to make the marinade. 2. Marinate the steak in this for several hours, turning once in a while. 3. Keep the steak refrigerated until cooking time. 4. Pre-heat... - 37.2394

Grilled Rosemary Lemon Chicken Breasts

GETTING READY 1. In a large glass baking dish, mix the rosemary, black pepper, lemon zest, lemon juice, and olive oil. 2. Put the breasts in it and toss to coat them with the liquid. 3. Marinate the chicken for at least 1 hour or up to 4 hours refrigerated,... - 38.5023

Broiled Tomatoes

GETTING READY 1. Pre-heat the broiler. 2. With a slicing knife, slice the tomatoes horizontally in half. 3. Take a shallow baking dish and spray PAM on it. 4. Arrange the tomato halves on it. 5. Sprinkle each tomato half with salt, pepper, and oil, coating... - 38.5155

Breakfast Couscous

MAKING 1. Heat the milk over stove or in the microwave to scalding point. 2. Add the Butter Buds to the hot milk and stir until blended. 3. Stir in couscous and raisins. 4. Cover and let stand for 5 minutes until couscous absorbs milk and swells. SERVING 5.... - 34.6535

Stir Fried Beef With Peppers And Snow Peas

GETTING READY 1. With a sharp knife held at a 45° angle, slice the steak into thin strips. 2. In a bowl, toss the strips with 1 teaspoon of the soy sauce. 3. Let it stand for 20 minutes. MAKING 4. Take a large, heavy skillet or wok and heat it over high... - 41.765

Moroccan Carrot Salad

GETTING READY 1. Finely slice carrots into matchstick size juliennes or shred in a food chopper or coarsely grate using a vegetable grater. 2. Finely chop the onions MAKING 3. In a large salad bowl, combine carrots and onions. 4. Sprinkle sugar, salt,... - 45.4765

Quick Meat Sauce For Pasta

GETTING READY 1. Take a strainer or a colander and line it with paper towels. 2. Put the garlic through a garlic press. MAKING 3. Place a heavy, non-stick skillet over moderate heat. 4. Add the ground beef to the heated skillet. 5. Saute the beef for 4 to... - 41.4846

Bulgur Pilaf With Currants And Pine Nuts

GETTING READY 1. Preheat oven to 350°F. 2. Place pine nuts on a baking tray and toast them in the oven, stirring frequently until golden. Remove and set aside. MAKING 3. In a 3-quart casserole or Dutch oven heat the oil over moderate heat. 4. Add the onion... - 42.4549

Oatmeal Apple Muffins

GETTING READY 1. Preheat oven to 400°F. 2. Grease 12 muffin tins by spraying them with baking or cooking spay. 3. On a wax paper or into a dry bowl, mix together flour, oats, baking powder, salt and spiced. MAKING 4. In a medium mixing bowl bread in egg... - 46.5454

Sweet Red Pepper Soup

MAKING 1. In a non-stick skillet, heat the oil, over moderately low heat. 2. Add and sauté the onion until soft but not browned. 3. Tip the onions into a food processor or blender jar and add the peppers and jalapeno (if using). 4. Blend the mixture into a... - 46.3958

Sesame Vinaigrette

MAKING 1. In a small bowl, combine all ingredients. 2. Use a small wire whisk or large fork to whisk until ingredients are well blended. Alternately add the ingredients to a jar, close with tight fitting screw on lid and shake well. 3. Refrigerate the... - 29.8802

Roast Leg Of Lamb

GETTING READY 1. Pre-heat the oven to 450°F. 2. Make sure the lamb is at room temperature. 3. With damp paper towels, wipe the lamb and dry it. 4. With a sharp-pointed knife, make several small, angled incisions 5. Insert the garlic in these incisions. 6. In... - 37.2425

Zucchini Bread

GETTING READY 1. Pre-heat the oven to 325°F. 2. Take 2 5 X 8-inch loaf pans and spray with PAM. 3. In a large bowl, mix egg, egg whites, oil, milk, and sugar together, either with your hands or in an electric mixer. 4. Add the zucchini and the vanilla and... - 47.6716

Gingered Bananas

GETTING READY 1. Slice the bananas neatly into 1/4-inch rounds. 2. In a shallow glass serving dish, arrange half the rounds close together. 3. Sprinkle half the ginger on them and repeat with the second layer of bananas. MAKING 4. In a saucepan, mix the... - 39.6194

Herbed Chicken Salad

GETTING READY 1. Pre-heat the oven to 350º F. 2. In a small bowl, put the mayonnaise. 3. Add the yogurt and dry mustard to this, and beat briefly. Keep aside. 4. Chop the scallions finely and keep aside. MAKING 5. In a baking pan that will hold them... - 40.8008

Braised Veal Chops With Peppers And Potatoes

MAKING 1. In a skillet large enough to hold the chops and the vegetables, spray with PAM and heat well. 2. Add the chops to the heated skillet and brown them quickly on both sides. 3. Remove the chops and keep warm. 4. Add the broth or wine and cook over high... - 44.3556

Low Fat Mashed Potatoes

GETTING READY 1. Peel and quarter the potatoes. 2. In a pot, place the optional onion, and add the potatoes and cover them with cold water. MAKING 3. Place the pot on heat and boil the potatoes, covered, for about 20 minutes until just tender. Check if they... - 40.8201

Seafood Ragout With Rice And Peas

GETTING READY 1. Cut the fish into 1 ½-inch square pieces and keep aside. 2. Remove the shells from the shrimp and keep aside. MAKING 3. In a large, heavy soup pot, heat the oil. 4. Add the onion and garlic to the oil and cook briefly, until the onion is... - 43.8338

Lamb Kebabs

GETTING READY 1. Cut the lamb in cubes, or get the butcher to do it. 2. In a bowl, place the cubes. 3. Add the garlic, ginger, lemon juice, peanut or vegetable oil, turmeric, coriander, cumin, cayenne, salt, freshly ground black pepper and grated onion. 4.... - 43.5271

Curried Lentils And Rice

MAKING 1. In a large heavy skillet or stock pot, combine the lentils, broth/water and salt. 2. Place on a medium high flame and bring to a boil skimming off the scum . 3. Reduce the heat and let the lentils simmer for 20 minutes. 4. In the mean time, in a... - 46.1226

Herbed Instant Couscous

MAKING 1. In a medium saucepan, combine broth and olive oil 2. Heat broth to boiling point. 3. Take pan off the heat and stir in the couscous 4. Immediately cover and let stand for 5 minutes until the couscous absorbs the liquid and swells. 5. Use a two... - 38.0019

Bruschetta

GETTING READY 1. Preheat the oven to 450°F. MAKING 2. Rub both sides of each bread slice with cut side of garlic. 3. Brush or drizzle olive oil on both sides of bread slices. 4. Arrange the slices on a baking sheet. 5. Toast in preheated oven for 10... - 44.6

Sherried Lentil Soup

GETTING READY 1. Set aside 1 tablespoon of chopped onion for tempering the soup. MAKING 2. In a large heavy bottomed preferably cast-iron skillet or soup pot, heat the oil over moderate heat. 3. Add the onions and carrots and sauté until the onions are... - 46.2283

Rice And Peas

MAKING 1. In a pot, pour the chicken broth or water 2. Place the pot on heat and bring to a boil. 3. Add the rice to it. 4. Bring the pot to a second boil. 5. Reduce the heat and cover the pot. 6. Cook the rice for 15 minutes. 7. Add the peas and the butter... - 40.5882

Oranges Marinated With Grand Marnier

GETTING READY 1. With a sharp knife, cut the skin off along with the white pith. 2. Over a bowl to catch the juices, carefully cut the oranges between the membranes separating each segment, right to the core. 3. Drop the orange slices in the bowl as you work.... - 42.5167

Pepperhash

MAKING 1. In a large bowl, combine the vegetables and salt and toss to mix well 2. Cover and let stand overnight. 3. Drain the mixture, squeezing out as much liquid as you can. 4. Turn into an earthen-ware crock or large glass jar. 5. In a stainless steel or... - 43.4269

Pan Grilled Shrimp

GETTING READY 1. Rinse the shrimp under water. 2. Pat the shrimp dry with paper towels. 3. In a glass dish or pie plate, put the lemon juice and a generous dose of pepper. Do not add salt. 4. Coat the shrimp with the mixture and marinate for 15 to 20... - 37.6878

Poached Chicken

GETTING READY 1. Rinse the chicken under water thoroughly. MAKING 2. In a large heavy pot, place the chicken and cover with cold water. 3. Place the pot on heat and bring to the boil. Do not cover. 4. Boil for 5 minutes, and discard the water. 5. Now pour... - 43.6699

Zucchini Trifolati

GETTING READY 1. Rinse the zucchini and remove its ends. 2. Cut the zucchini into 1/2-inch slices. 3. In a colander, place the slices and sprinkle with salt. 4. Mix using your hands, and let it stand for 30 minutes. 5. Shake the colander once in a while. 6.... - 42.673

Hot Ginger Fish With Sweet Peppers

GETTING READY 1. Pre-heat the oven to 450°F. 2. Take an 18- X 18-inch sheet of heavy-duty aluminum foil, and spray it with PAM on one side. Keep aside. 3. With a sharp knife, slice the fish across its length and open it like a book. 4. Sprinkle the inside... - 44.9137

Turkish Lamb

GETTING READY 1. In a bowl, mix the lamb and garlic with salt and pepper. MAKING 2. Take a 10-inch heavy non-stick skillet and brush the olive oil evenly over the bottom of it. 3. Heat the skillet until it is almost smoking. 4. Add the prepared lamb to the... - 42.0851

Gravy

GETTING READY 1. In a jar with a tight lid combine the cornstarch and broth. 2. Shake them together. MAKING 1. In a cooking pan you have used to sauté food, pour the mixture. 2. Place over high heat and scrape up any brown bits on the bottom. 3. Reduce the... - 35.2849

Mushrooms A La Grecque

GETTING READY 1. Use a damp kitchen towel to wipe the grit off the mushrooms. 2. Stem mushrooms and place caps in a bowl. Keep aside. Reserve stems for another use if you like. 3. In a small piece of muslin or cheesecloth, tie all the ingredients for bouquet... - 43.7286

Mussels Marinara

GETTING READY 1. Scrub the mussels and clean them of the ‘beard’ and the sand. 2. Soak them if needed to make them grit-free. MAKING 3. In a large saucepan or pot which has a lid, add the olive oil and butter. 4. Melt the butter in the oil. 5. Add onion... - 44.8717

Pork Lo Mein

GETTING READY 1. Take a bowl of warm water and soak the mushrooms for about 30 minutes. 2. Drain the mushrooms and rinse them 3. Squeeze them till they are dry. 4. Cut the mushroom stems and keep them aside for the soup. 5. With a slicing knife, slice the... - 43.9911

Flageolet Bretonne

GETTING READY 1. Drain the soaked beans in a fine meshed sieve and wash under cold tap water. Let drain. 2. In a 1 1/2 quart saucepan or pot, add 4 cups water and heat to boiling point. MAKING 3. In a 2 quart skillet or saucepan, heat the butter and olive... - 44.0345

Baked Red Snapper With Julienned Vegetables

GETTING READY 1. Pre-heat the oven to 425°F. 2. Take an 8- X 12-inch oval baking dish and spray it with PAM. Keep aside. 3. Wash the fish and rinse it inside out. 4. Season the cavity of the fish with salt and pepper. 5. With a sharp knife, cut 4 or 5... - 42.9491

Salmon In Foil With Vegetables

GETTING READY 1. Take 2 rimmed cookie sheets and place them in the oven. 2. Pre-heat the oven to 400°F. 3. In a baking dish, place the salmon filets. 4. Season the filets with the salt, pepper, chopped ginger, lemon zest, and lemon juice. Keep aside. 5.... - 45.1992

Mignonette Sauce For Oysters

MAKING 1. In a small bowl, add all the ingredients. 2. Mix them very well. SERVING 3. Pour the mixture individual side dishes for oyster on the half shell and serve. - 30.6523

Vegetable Broth

MAKING 1. In a large, heavy soup pot, mix all the ingredients. 2. Place over heat and bring slowly to a boil. 3. Reduce the heat and simmer, partially covered, for 1 hour. 4. Cool the broth slightly, then remove chicken parts and solids. 5. Strain with a... - 46.9273

Hot Oatmeal

MAKING 1. In a 2-cup microwavable bowl or cup, combine oats and water 2. Place in microwave and cook on HIGH for 2 minutes, 30 seconds. 3. Let stand for 1 minute. SERVING 4. Add brown sugar or honey, cinnamon, and milk to taste. 5. Serve warm or cold for a... - 36.3871

Bombay Sole

GETTING READY 1. In a small bowl, mix the yogurt, paprika, cumin, and coriander. 2. In a rectangular ovenproof glass or earthenware dish, place the fish. 3. Pour the yogurt marinade on the fish. 4. With the back of a spoon, spread the marinade evenly on the... - 36.1435

Vinaigrette Of Black Beans With Tomato

GETTING READY 1. Soak beans overnight in cold water enough to cover them completely. 2. In a large piece of cheesecloth, tie onion, celery, bay leaves, red pepper flakes, oregano, and carrot. MAKING 3. Drain the soaked beans and add to a large heavy... - 48.1396

Buttermilk Chocolate Sauce

MAKING 1. In a small saucepan off heat, mix the cocoa and brown sugar. 2. Add the buttermilk, a little at a time, whisking constantly with a wooden spoon, until smooth. 3. Place the pan over medium heat, and cook, stirring with a whisk now, for about 2... - 38.2132

Mustard Baked Chicken Breasts

GETTING READY 1. First, pre-heat the oven to 350°F. 2. Place the oven rack in its highest position. 3. In a non-stick baking pan, arrange the chicken breasts. 4. In a small bowl, mix the mustard, dry milk, and water. 5. Add the breadcrumbs and tarragon and... - 40.3261

Firehouse Chili

GETTING READY 1. Freeze the beef partially to facilitate cutting. 2. Slice the beef into thin strips about 1 1/2 to 2 inches long. 3. In a bowl, mix the flour and cornmeal with the remaining 1 cup water. MAKING 4. In a large, heavy pot heat the olive oil. 5.... - 44.1141

Black Bean Soup

GETTING READY 1. In a piece of cheesecloth or muslin, tie together the bay leaf, parsley, and peppercorns. Keep aside. MAKING 2. In a large heavy bottomed preferably cast-iron skillet or soup pot, heat water to boiling point over moderate heat. 3. Add the... - 46.5169

Zucchini With Tomatoes

GETTING READY 1. Rinse the zucchini and remove its ends. 2. Cut the zucchini into 1/2-inch slices.. MAKING 3. In a large, preferably non-stick skillet, heat the olive oil. 4. Add the onions and saute over moderate heat for about 2 minutes until slightly... - 46.9809

Homemade Granola

GETTING READY 1. Preheat oven to 250°F. MAKING 2. In a large bowl mix together the first six ingredients. 3. In a cup blend thoroughly the vanilla extract, oil and honey. 4. Pour this over the dry ingredients in the bowl 5. Stir thoroughly until well... - 47.2408

Oriental Chicken Salad

MAKING 1. In a large, heavy pot, measure and add 4 quarts of water. 2. Place it on heat and add the onion, carrots, bay leaf, parsley stems, peppercorns, and salt. 3. Bring the pot to a boil and reduce the heat. Do not cover. 4. Simmer for 15 minutes. 5. Now... - 44.6745

Reduced Fat Tuna Salad

MAKING 1. Drain the tuna and flake into a small mixing bowl , removing any skin or bones if any. 2. Add the next five ingredients and toss to mix well. 3. In a small bowl, combine remaining ingredients for dressing. 4. Whisk using a fork until smooth 5. Dress... - 45.5949

Pineapple Orange Sorbet

MAKING 1. In a food processor or a blender, puree the pineapple in two batches. 2. In a bowl, mix the puree with the orange juice, sugar, and liqueur. 3. Stir to dissolve the sugar. SERVING 4. Serve chilled. - 28.9133

Steamed Fish With Ginger, Scallion And Coriander

GETTING READY 1. Rinse the fish under water to remove all traces of blood and membranes. 2. Pat the fish dry with paper towels. 3. With a sharp knife, score4 or 5 diagonal slashes across the fish on both sides from head to tail, taking care to slash an inch... - 41.6542

Fish Chowder

GETTING READY 1. Wash the fish removing bones and skin if any. 2. Cut fish into 2-inch chunks. MAKING 3. In a large heavy skillet or stock pot, add fish and about 5 cups water or enough to cover the fish. 4. Heat to boiling point. 5. Reduce heat, cover and... - 47.7974

Chinese Lemon Chicken

GETTING READY 1. In a shallow glass bowl or a plastic bag, mix the ginger and soy sauce. 2. Put the breasts inside and marinate in the liquid for 1 or 2 hours, turning them once in a while. 3. Drain the liquid and discard it. 4. Carefully peel one of the... - 45.6669

Tilefish In Red Sauce

GETTING READY 1. Pre-heat the oven to 400°F. 2. In a small cup, mix the paprika with 1 tablespoon of the olive oil and keep aside. MAKING 3. In a shallow, flameproof baking dish which is big enough to hold the fish steaks in one flat layer, put the... - 40.2967

Curry Dip For Crudites

MAKING 1. In a small bowl, combine yogurt, spices, lemon juice and seasonings. 2. Use a small wire whisk or a large fork to whisk the mixture vigorously until thoroughly blended. 3. Cover the bowl and refrigerate until well chilled. SERVING 4. Use this as... - 33.8691

Paprikash Chicken

MAKING 1. In a large heavy pot or Dutch oven, heat oil. 2. Add the onions and garlic. 3. Saute them until they are softened. 4. Now add the green pepper and paprika and mix them well. 5. Sprinkle salt on the chicken pieces. Add the pieces to the pot along... - 45.6272

Parmesan Crostini

GETTING READY 1. Preheat the oven to 400°F. 2. Grease a cookie sheet by spaying it with non-stick cooking spray. MAKING 3. Arrange bread slices on the baking sheet 4. Use a brush to coat each slice with olive oil. 5. Sprinkle each with a about a teaspoon of... - 39.1221

Tomato Corn Relish

MAKING 1. In a large ceramic bowl, combine all the ingredients and toss well to mix thoroughly. 2. Cover and refrigerate for at least 4 hours or preferably overnight until the flavors are well blended and relish is chilled. 3. Stir the relish a few times... - 45.0204

Poached Scallops With Ginger

MAKING 1. In a medium skillet, melt butter on heat. 2. Add the scallops and ginger to the butter. 3. Increase the heat and saute for about 1 minute till the scallops are firm and white but have not taken on any color. 4. Now add wine, parsley, lemon juice,... - 35.5114

Mock Sour Cream

MAKING 1. In a blender, puree the cottage cheese for 2 minutes. 2. Thin the puree with the skim milk and the lemon juice to desired consitency. SERVING 3. Use it as a cooking ingredient. - 27.4414

Low Fat Lemon Cheesecake

GETTING READY 1. Pre-heat the oven to 350°F. 2. Make sure all the ingredients are at room temperature. 3. Take a 9 X 3-inch springform pan with a removable bottom and spray with PAM only on the bottom. 4. Melt the margarine and cool it. 5. In a bowl mix the... - 47.9795

Turkey Meatloaf

GETTING READY 1. Pre-heat the oven to 350°F. 2. In a bowl, place the ground turkey. 3. With a fork break it up. 4. In a small bowl, combine the breadcrumbs and milk. 5. Mix this into the ground turkey. 6. Add the egg white to this and mix well. 7. Next, mix... - 45.2026

Defatted Chicken Broth

GETTING READY 1. Rinse the chicken parts under water and trim off any visible fat. MAKING 2. In a large, heavy soup pot, place the chicken and add enough water to cover. 3. Place over high heat and bring the water to a boil. 4. Reduce heat right away and... - 41.6163

Balsamic Vinaigrette

MAKING 1. In a small bowl, combine all ingredients except the oil. 2. Use a small wire whisk or large fork to whisk until ingredients are well blended. 3. Pour the oil, in a slow steady steam while whisking constantly with the other hand, until all of it is... - 33.8926

Chickpeas Tomatoes And Rice

MAKING 1. In a large (2 quart) heavy skillet or saucepan, heat the oil over moderate heat 2. Add and sauté the garlic just until it is golden. 3. Stir in the tomatoes, chickpeas and seasonings according to preference. 4. Reduce the heat and let the mixture... - 42.2696

Pears Poached In Red Wine

GETTING READY 1. With a corer, core the pears the pears through the bottom, leaving about 3/4 inch of the stem at the top intact. 2. Peel the cored pears. 3. In a bowl of water, place the pears with half the lemon juice and keep aside. MAKING 4. In a... - 44.285

Japanese Spinach Salad With Sesame Seeds

GETTING READY 1. Place spinach leaves in a colander and wash thoroughly in running cold water to remove grit. 2. Using kitchen thread, tie spinach leaves into small bunches. 3. In a large basin, fill water and chill with ice cubes. MAKING 4. Blanch the... - 40.8463

Chicken Mushroom Satay

GETTING READY 1. Rinse the chicken breasts with water and dry them. 2. Cut each chicken breast into 4 squarish pieces. 3. Cut the red pepper into 2-inch squares to make 18 pieces. 4. In a steamer basket over boiling water, put the mushrooms. 5. Boil them for... - 42.4425

Linguine With White Clam Sauce

GETTING READY 1. In a large pot, boil water with a little salt for the pasta. 2. Keep a large heated bowl ready, along with individual soup bowls. 3. Drain the minced clams, reserving the liquid. Keep the clams aside. 4. Keep aside about ½ to ¾ cup of the... - 41.6391

Philippine Grilled Pork Tenderloin

GETTING READY 1. Cut the pork into 12 medallions about 1/2-inch thick. 2. In an oblong glass baking dish, combine the vinegar, soy sauce, garlic, and pepper and mix well. 3. Add the pork slices to the marinade. 4. Marinate for about 4 to 5 hours, in the... - 38.4888

Stuffed Baked Potato

GETTING READY 1. In the oven, place an oven rack in the topmost position. 2. Spread a sheet of aluminum foil end to end on the floor of the oven to produce a crisp potato skin while baking. 3. Now pre-heat the oven to 300°F. 4. Scrub the potato and dry with... - 45.2039

Wheatberry Salad

GETTING READY 1. In a bowl, add the wheat berries, cover with water and let soak overnight. 2. Drain, reserve and measure soaking liquid adding more water to it to equal 3 1/2 cups. MAKING 3. In a 3-quart stockpot, add the wheat berries along with measured... - 46.6751

Yogurt Marinated Chicken Breasts With Coriander

GETTING READY 1. In a shallow glass or china baking dish mix the yogurt, lemon juice, coriander, and garlic to create the marinade. 2. Sprinkle salt and pepper on the chicken breasts. 3. Place the chicken them in the marinade, and turn to coat them all... - 43.4697

Low Fat French Toast

MAKING 1. In a small shallow dish, combine all ingredients except bread and whisk lightly with a fork until blended. 2. Add the bread to egg mixture and let soak and for a minute 3. Turn slices over and soak on the other side till all the egg mixture as been... - 40.8616

Barley Scallion Pine Nut Casserole

GETTING READY 1. Preheat the oven to 350°F. 2. Wash barley, drain well, and set it aside. MAKING 3. In a 1 1/2 quart casserole or oven proof skillet, melt the butter. 4. Add the onion and sauté for 2 minutes until limp 5. Stir in barley and sauté it with... - 43.2549

Angel Food Cake

GETTING READY 1. Pre-heat the oven to 325°F. 2. Holding the sifter high to incorporate as much air as possible, sift the already sifted flour with 1/2 cup of the already sifted sugar at least 5 to 6 times more. Keep aside. 3. In a very large bowl, place the... - 43.1596

Peach Crisp

GETTING READY 1. Pre-heat the oven to 325°F. 2. Take a 9 X 9-inch ovenproof dish and spray with PAM. 3. Take a small pot, fill with water and put it on boil. 4. Immerse each peach in the water for 30 seconds and peel and pit it. 5. In a bowl, cut the... - 46.3538

Lentil Chili

MAKING 1. In a large heavy skillet or stock pot, heat the oil over moderate heat 2. Add and sauté the onion, garlic and carrot just until vegetables are limp. 3. Add the remaining ingredients except for water and sauté lightly just until the flavors are... - 49.111

Pico De Gallo

MAKING 1. In a large ceramic bowl, combine all the ingredients and toss well to mix thoroughly. 2. Serve immediately or cover and refrigerate for 1 hour until the flavors are well blended and relish is chilled. 3. Stir the relish a few times while in the... - 39.3724

Black Beans And Rice

MAKING 1. In a 3- quart skillet or casserole, heat the oil over moderate flame. 2. Add onion, garlic, and green pepper and cook, stirring until the onions are limp. 3. Tip in the tomatoes and season according to taste, sautéing for a few minutes until... - 46.9185

Braised Endive

GETTING READY 1. Trim the endive off any browned rim around the stem ends. MAKING 1. In a saucepan that will hold the endives snugly in one layer, place them. 2. Add the butter, salt, pepper, sugar, and water to the pan. 3. Cover the pan tightly and bring to... - 38.0034

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