Veggie Lover's Recipes

GETTING READY 1. Preheat oven to gas mark 4, 180°C (350°F). MAKING 2. In a pan cook date with little water until soft. 3. Drain out the dates and beat with a fork until consistency of a stiff puree. 4. In a grinder add peanuts, aniseed and sesame seeds.... - 45.9593

MAKING 1. In a pan, stew dates in a little water for about 10-15 minutes until done. 2. Beat to a stiff puree. 3. In a bowl, mix rice flour with little milk and stir to mix. 4. Add remaining milk and stir. 5. Boil the mixture and cook stirring for 5... - 37.5976

GETTING READY 1. Preheat oven to gas mark 4, 180°C (350°F). MAKING 2. In a bowl mix hazelnuts with oatmeal. 3. Transfer into a shallow ovenproof dish or on a baking sheet. 4. Toast in oven for 10-15 minutes until golden. 5. In 4 wide tumbler glasses, make... - 43.8717

GETTING READY 1. Preheat oven to gas mark 5, 190°C (375°F). 2. In a bowl whisk eggs and fruit spread until creamy. MAKING 3. To the egg mixture fold half of the flour and mix. Fold in remaining flour carefully. 4. Grease a 18 cm (7 in) sandwich tin with... - 49.2149

MAKING 1. In a bowl combine tahini and water together and stir to a smooth cream. 2. Add the yeast and miso and mix. SERVING 3. Use immediately or store in a screw-top jar for a week. - 30.1563

GETTING READY 1. Preheat oven to gas mark 4, 180°C (350°F). MAKING 2. In a bowl combine plums, sultanas, almonds, cinnamon and apple juice. 3. In another bowl, cream butter with fruit spread. 4. Sieve flour and baking powder. Add the bran left in the... - 48.2285

GETTING READY 1. Preheat oven to gas mark 4, 180°C (350°F). MAKING 2. To prepare the base, in a bowl cream butter or margarine and fruit spread together until smooth. 3. Add oats and flour and mix well. 4. Lightly oil the base of an 18 cm (7 in) spring... - 50.1712

MAKING 1. Peel mango skin and cut out flesh from stone. 2. In a blender or food processor add mango flesh, orange juice and rind. Blend until smooth. 3. Pour into a freezerproof container and freeze for 1-2 hours. 4. Take out from freezer and blend again... - 39.9897

GETTING READY 1. Preheat oven to gas mark 4, 180°C (350°F). MAKING 2. In a bowl cream butter or margarine and fruit puree together. 3. Add flour and oats to the mixture and beat to form a stiff dough. 4. Press or roll out the dough. 5. Cut into 12 small... - 39.7572

GETTING READY 1. Preheat oven to gas mark 4, 180°C (350°F). MAKING 2. Finely chop or mince fruit and nuts. 3. In a bowl combine with other ingredients. 4. Lightly grease an 18 cm x 18 cm (7 in x 7 in) square tin. 5. Press the mixture into it. 6. Bake for... - 46.1477

GETTING READY 1. In a bowl mix sauce ingredients together. 2. Keep aside for 1 hour before making the stir-fry. 3. Prepare beansprouts, mushrooms, cauliflower, pepper and garlic. MAKING 3. In a wok or large frying pan heat oil until sizzling. 4. Add... - 46.7553

GETTING READY 1. Shred red cabbage. 2. Scrub turnips and grate finely. MAKING 3. In a bowl mix red cabbage and grated turnip. 4. In a large saucepan heat oil and gently fry cabbage mixture for 2-3 minutes. 5. Stir in remaining ingredients. 6. Cover and cook... - 44.9096

GETTING READY 1. Preheat oven to gas mark 6, 200°C (400°F). 2. Discard aubergine stalk and pierce skin 2-3 times. MAKING 3. Keep aubergine in oven and bake for 15-20 minutes. 4. Cool aubergine and chop into bite-sized pieces. 5. In a large saucepan heat... - 47.8468

MAKING 1. In a saucepan heat oil and fry onions for 5-6 minutes until golden brown. 2. Add remaining ingredients into the pan and stir. 3. Boil and cook covered over simmering heat for 20 minutes, stirring occasionally. SERVING 4. Season with shoyu and... - 42.8009

MAKING 1. Peel mango. Cut flesh into bite-sized pieces. 2. Peel ugli fruit or grapefruit. Cut the flesh. 3. Halve passion fruit and pomegranate. Remove the seeds and the bitter white pith from the pomegranate. 4. Stone dates and plums. Cut into bite-sized... - 44.4765

GETTING READY 1. Preheat oven to gas mark 6, 200°C (400°F). 2. Scrub potatoes and pierce the skins. MAKING 3. Keep potatoes in oven and bake for 1-1 1/2 hours. 4. In a large heavy-based pan, stir fry spinach for 6 minutes. 5. Alternately, steam spinach for... - 45.9731

MAKING 1. In a bowl mix gomasio and bulgar wheat. 2. In a saucepan boil 300 ml water. Mix the gomasio and bulgar with boiling water. Allow it to stand for 20 minutes. 3. Chop dried apricots to make tiny slivers. 4. Combine seeds, parsley and apricots with the... - 49.5135

MAKING 1. In a saucepan, steam broccoli florets for 8-10 minutes until tender. 2. In a grinder container liquidizer or food processor, grind sunflower seeds. 3. Process broccoli with 300 ml (1/2 pint) steaming water. 4. Add smetana, lemon juice and sunflower... - 39.4603

GETTING READY 1. Trim fennel and cut into matchstick-sized pieces. 2. Cut pepper into thin strips. MAKING 3. In a wok or large frying pan heat oil until sizzling. 4. Add pepper and fennel. 5. Stir-fry for 4-5 minutes over a high heat. 6. Season with... - 38.2176

MAKING 1. Add ingredients except water and peppers in a blender jar and process. 2. Gently add water and process the sauce until smooth. SERVING 3. Season with cayenne and black pepper. - 40.4152

MAKING 1. In a saucepan add rice and milk. 2. Boil the mixture, cover and simmer for 2 hours, stirring frequently. Cook until thick. 3. In a small pan dissolve agar in orange juice. 4. Bring to boil and add the cooked rice. 5. Peel apple and grate it. 6. Add... - 45.8267

MAKING 1. In a wok or large frying pan heat oil until sizzling. 2. Toast almonds and chili for 2 minutes. 3. Remove chili. 4. Add vegetables and stir-fry for 3-4 minutes. 5. Add sherry, lemon juice and water together. 6. Pour vegetables and stir toasted... - 46.7892

GETTING READY 1. Preheat oven to gas mark 6, 200°C (400°F). 2. Scrub potatoes and pierce the skins. MAKING 3. Keep potatoes in oven and bake for 1-1 1/2 hours. 4. In a bowl mix smetana or yogurt with herbs and season with herb salt and pepper. 5. Slit the... - 40.3016

GETTING READY 1. In a mixing bowl combine the different salad ingredients. MAKING 2. In a screw top jar put all the dressing ingredients together. 3. Shake to mix well. SERVING 4. Serve beansprout salad with dressing. - 44.8293

GETTING READY: 1. Take a board and place the grapefruit on it. 2. Using a knife, cut downwards to remove the peel and pith. 3. To separate each segment from its membrane, over a bowl cut on either side of the membrane to release skinless segments. 4. Dice... - 44.7932

MAKING 1. In a saucepan boil water and add sweetcorn. Cook sweetcorn for 5 minutes in boiling water till it is lightly cooked. 2. In a bowl mix the salad ingredients. 3. In a screw top jar put all the dressing ingredients. Shake to mix well. SERVING 4. Serve... - 43.8817

GETTING READY: 1. Preheat the oven to gas mark 6, 200°C (400°F). 2. Scrub or peel the parsnips. 3. Cut lengthways. MAKING: 4. In a slightly oiled ovenproof dish place them. 5. In a bowl, mix together the orange juice, water and oil. 6. Pour this over the... - 36.6212

MAKING 1. Grate courgettes very finely. 2. In a bowl add broad beans and the grated courgettes. 3. In a heavy based frying pan dry roast all the cumin seeds for 3 minutes. 4. Add cumin seeds and mix yogurt with the vegetables. SERVING 5. Serve Courgette And... - 36.2161

GETTING READY 1. Preheat oven to gas mark 5, 190°C (375°F). MAKING 2. Place banana with their skins in oven and bake for 15-20 minutes. 3. Split the skin and scoop the flesh out. 4. Mash well and mix with lemon juice and pecan nuts. 5. Divide into 4... - 48.957

GETTING READY 1. Preheat oven to gas mark 6, 200°C (400°F). MAKING 2. In a pan melt butter and add breadcrumbs. Fry for 3 minutes until lightly toasted. 3. Slice the apples finely and mix with raisins, flaked almonds, cinnamon, lemon rind and maple... - 47.1475

MAKING 1. In a saucepan keep chestnuts and soak in their juice, 2. Cover and boil, simmer for 35-40 minutes until soft. 3. Drain out the chestnuts. 4. Blend chestnuts with remaining ingredients. SERVING 5. Pour into 4 glasses and chill. 6. Decorate with... - 47.0649

MAKING 1. In a mixing bowl add the prepared salad ingredients and mix well. 2. In a screw-top jar put all the dressing ingredients. 3. Shake well to mix. SERVING 4. Serve Radicchio Salad with dressing immediately. - 44.161

GETTING READY 1. Preheat oven to gas mark 6, 200°C (400°F). 2. Scrub potatoes and pierce the skins with a skewer several times. MAKING 3. Keep potatoes in oven and bake for 1-1 1/2 hours. 4. Drain the beans and keep in a pan. 5. Add fresh water and red... - 47.5299

GETTING READY 1. In a mixing bowl mix sprouts, clementines and red cabbage. MAKING 2. In a heavy based pan roast the hazelnuts for 4 minutes. 3. Cool for ten minutes. Chop them well. 4. Sprinkle chopped hazelnuts on the salad. 5. In a screw-top jar place all... - 46.1783

GETTING READY 1. Chop the fruit coarsely. 2. Preheat oven to gas mark 6, 200°C (400°F). MAKING 3. In a saucepan add chopped fruit, sultanas, wine or apple juice, coriander and cardamom seeds. 4. Cover over low heat for 15-20 minutes. 5. Discard the... - 49.0422

GETTING READY 1. Preheat oven to gas mark 6, 200°C (400°F). MAKING 2. In a bowl combine flour, oatmeal, baking powder, spice and salt. 3. Remove fig stalks and chop flesh thoroughly. 4. Stir in dry ingredients and sunflower seeds. 5. Combine orange juice,... - 46.4768

GETTING READY 1. Cut carrots, mouli, celery and spring onions into matchstick-sized pieces. 2. Cut tofu into bite sized pieces. MAKING 3. In a wok or large frying pan heat oil until sizzling. 4. Add vegetables and stir-fry for 3-4 minutes over a high heat... - 47.3104

MAKING 1. In a saucepan, mix all ingredients together. 2. Boil and simmer for 2-3 minutes until sauce thickens. 3. Stir constantly until done. SERVING 4. Serve as a sauce. - 35.1302

MAKING 1. In a saucepan cook apricots in 300 ml (1/2 pint) water. 2. Cook until done. 3. Drain out the apricots and reserve the juice. 4. In a roasting pan, dry roast the seeds. 5. Cool and crush. 6. Add remaining ingredients and 60 ml (4 tbsp) of juice. 7.... - 47.4247

GETTING READY 1. Preheat oven to 400°F or 200°C. MAKING 2. Peel potato and cut into pieces. 3. In a saucepan boil water and add potato pieces. Cook for 15 minutes till potato is well cooked. 4. Drain the excess water. 5. In an oven proof dish heat oil. 6.... - 36.799

MAKING 1. In a grinder, liquidizer or food processor grind cashew nuts until powder. 2. In the blender container liquidize milk, honey, vanilla essence, ground nuts, rum and oil together until smooth. 3. Add pineapple and blend again. 4. Transfer to a... - 39.5555

MAKING 1. In a mixing bowl combine grated celeriac, turnic and beetroot. 2. In a screw-top jar put all the dressing ingredients. Mix well by shaking. 3. Season the dressing with pepper. SERVING 4. Serve beetroot salad with dressing. - 42.2832

GETTING READY 1. Preheat the oven to gas mark 6, 200°C (400°F). MAKING 2. In an ovenproof dish Heat, oil. 3. Add syrup and mustard, stirring well. 4. Keep vegetables in dish and add mustard mix. 5. Toss well to combine. 6. Cover and bake for 25-30... - 42.5952

GETTING READY 1. Preheat oven to gas mark 4, 180°C (350°F). MAKING 2. In a large bowl cream butter or margarine and fruit spread together. 3. Add oats, flour, ground almonds and essence. 4. Knead the dough until stiff. 5. Transfer into a 20 cm (8 in) flan... - 46.4812

MAKING 1. In a pan stew dates in little water for about 10-15 minutes until done. 2. Beat to make a smooth puree. 3. Blend the dates with the tahini and carob until smooth. SERVING 4. Serve as a sauce. - 31.0208

GETTING READY 1. Chop courgettes and apple into finger-sized pieces. MAKING 2. In a large saucepan heat oil and fry courgette and apple pieces for 3 minutes. 3. Add other ingredients and mix. 4. Cover and cook for 10-15 minutes until done. SERVING 5.... - 44.9057

MAKING 1. In a blender container, liquidize the butter and oil together. 2. In a bowl, dissolve lecithin in milk. 3. Stir into the butter mixture and combine. 4. Chill in refrigerator to set. - 29.6394

GETTING READY 1. Peel lychees and with a paring knife halve lychees splitting the fruit and remove the stone. MAKING 2. To prepare the red fruit, hull and slice strawberries. 3. Stone cherries. Keep the raspberries intact. 4. In a bowl mix fruits together... - 36.5046

MAKING 1. In a large bowl mix all the prepared vegetables. 2. Stir the dressing ingredients in another bowl to get a thin cream. 3. Pour dressing on the salad. Toss well. SERVING 4. Serve crunchy green salad garnished with watercress and chilled. - 41.8649

GETTING READY 1. Preheat oven to gas mark 6, 200°C (400°F). MAKING 2. In a bowl mix water and honey together. 3. Add yeast and stir again. Keep aside in warm place for 10 minutes. 4. In another bowl add 25 g (1 oz) of the wholewheat flour and the soya... - 46.9043

GETTING READY 1. Preheat oven to gas mark 4, 180°C (350°F). MAKING 2. In a small saucepan put dates. 3. Add orange and orange rind and cook for 10-15 minutes. 4. In a large saucepan melt butter or margarine and stir in flour until smooth. 5. Combine date... - 41.39

MAKING 1. Cut the French beans in matchstick size pieces. 2. Make julienne like strips of the celery. 3. In a bowl place the ingredients and mix them together. 4. In a screw top jar put the dressing together. Mix by shaking well. SERVING 5. Serve green bean... - 41.7195

GETTING READY 1. Preheat oven to gas mark 6, 200°C (400°F). MAKING 2. In a bowl cream yeast with malt extract and warm water. 3. Keep aside in a warm place for about 5 minutes. 4. In a bowl combine yogurt and egg. Reserve some egg for glazing the dough. 5.... - 48.7441

MAKING 1.Take a large saucepan, heat oil in it. 2.Add spring onions and fry for 3 minutes. 3.Stir in Chinese leaves and lettuce and cook after covering for 5-8 minutes. 4.Put the mixture in liquidizer and add milk and yogurt to it. 5.Liquidise to make it... - 46.7732

MAKING 1.Heat oil in a pan and stir in mushrooms and onion to it. 2.Fry the vegetables on low flame for 5 minutes. 3.Stir in flour and cook for 3 minutes. 4.Add stock and allow the mixture to boil. 5.Stir in bay leaf, thyme, mustard powder, to it and simmer... - 47.6829

GETTING READY 1.Remove the stalks of large mushrooms and steam the caps for 3-4 minutes until soft. 2.Preheat the oven to gas mark 4, 180 degrees. MAKING 3.Take a shallow heatproof dish, put the mushroom caps in it by placing the rounded side down. 4.Take a... - 48.6433

MAKING 1. Take saucepan, add lots of water into it and boil the lentils. Cover the saucepan, and cook on low heat for 30-40 minutes. Drain and keep aside. 2. Take another saucepan, add plenty of water and cook pasta for about 8-10 minutes. Drain and keep... - 41.9544

MAKING 1.In a liquidizer, grinder or blender, put almonds, vinegar and cucumber and blend well. 2.Gradually add oil drop by drop similar to mayonnaise recipe. 3.Cut the pear into small pieces. 4.Mix pear with fennel and stir the mixture in the... - 44.4325

GETTING READY 1.In a saucepan, put the chestnuts along with their soaking water. 2.Let the water boil. 3.Once done, put the lid on and simmer for 40- 50 minutes until soft. 4.Allow the ingredients to cool; blend. MAKING 5.In a large saucepan, heat oil and... - 47.9054

MAKING 1. In a bowl add peas and cooked beans along with spring onions and stir well. 2. Take another bowl, add all dressing ingredients together, except the mushrooms, and stir well. Stir in the mushrooms and keep the mixture aside for half an hour. 3.... - 42.8597

MAKING 1.Heat milk. 2.Add onion, peppercorn, bay leaf and blade mace to it. 3.Let the milk boil. 4.Once done,, turn off the flame and let it stay at room temperature for 10 minutes with the lid on. 5.Strain into a bowl or jug. 6.Heat oil and add flour to... - 49.245

MAKING 1.Take a large saucepan, heat oil in it and fry onions for 4-5 minutes. 2Once soft, stir in carrots, parsnips and green split peas. 3.Allow the ingredients to cook for 5 minutes and keep stirring. 4.Add stock, bay leaf and mustard powder to the pan and... - 49.9623

MAKING 1.Take a bowl, put firm tofu, red apples, celery, raisins, and walnuts in it. 2.Blend silken tofu with sesame oil, lemon juice, garlic, gomasio and pepper in a blender until purees. 3.Pour the dressing on the bowl ingredients and toss... - 43.8548

MAKING 1.In a saucepan, heat carrot, green beans and water. 2.Put the lid on and let them simmer for 30 minutes until soft. 3.Put the mixture in a blender and blend. SERVING 4.Serve in a bowl or freeze in ice cube trays for later use. - 33.018

GETTING READY 1.Preheat the oven to gas mark 4, 180 degrees. MAKING 2.Take out the aubergine stalk and poke the flesh twice or thrice. 3.Take an ovenproof dish, put the stalk in it and bake for 20 minutes until tender. 4.Once done, remove the skin and cut... - 44.3404

GETTING READY 1. Measure the rice and wash it. 2. Halve the paw paw and peel its skin and remove its seeds. Cut the flesh into slices. 3. For preparing mango - Peel the skin of mango and cut its flesh. MAKING 4. Take a saucepan, add twice amount of water... - 44.0959

MAKING 1.In a saucepan, put rice flour and add a little milk. 2.Once a paste is formed, add remaining milk and let the mixture boil. 3.Simmer for 5-7 minutes and add a seasoning of pepper to it. SERVING 4.Use as desired. - 33.4764

MAKING 1.In a large saucepan, heat some oil and fry onions in it for 4-5 minutes until tender. 2.Stir in celery, horseradish, paprika and cook for 2-3 minutes. 3.Add sweet corn, walnuts, herb and stock and simmer the ingredients after putting the lid... - 45.4824

MAKING 1.Take a heavy based saucepan, roast buckwheat in it for 3 minutes. 2.Add 350ml water and let the mixture boil. 3.Once done, put the lid on and simmer for 20 minutes. 4.Drain and allow to cool. 5.In a large screw top jar, mix lemon juice with rind,... - 50.5422

MAKING 1.Take a large saucepan and heat oil in it. 2.Stir the fennel and cook it for 10- 15 minutes until it turns soft. 3.Stir in cashew nuts, milk and stock and let the mixture boil. 4.Put the lid on and simmer for 15 minutes. 5.Allow the mixture to... - 47.8913

GETTING READY 1.Preheat the oven to gas mark 4, 180 degrees. MAKING 2.In a large saucepan, heat oil and fry onions in it for 4-5 minutes. 3.Stir in celery and cook for 2-3 minutes. 4.Add buckwheat and fry by stirring for 3 minutes so that it is slightly... - 46.3112

MAKING 1.Take a large saucepan, heat oil in it and fry the onions and garlic together for 4-5 minutes, until onion turns tender. 2.Stir in spinach and stir fry it for 2-3 minutes on high heat. 3.Add fruit juices along with ginger and coriander. 4.Boil the... - 49.3101

MAKING 1.Take a saucepan, heat milk in it ands cold it. 2.Let the milk settle at 21°C; use a thermometer to check. 3.Add buttermilk and heat to not more than 77°C. 4.Keep stirring the mixture after every 5 minutes. 5.Avoid breaking the curd which might form... - 33.7652

MAKING 1.In a large saucepan, heat oil and cook onions in it for 4-5 minutes by frying. 2.Stir in lemon rind and fennel and cook for 2-3 minutes. 3.Stir in rice and one cup (250ml) boiling water. 4.Mix well and let it boil. Cook further without covering until... - 48.9049

MAKING 1.Heat oil in pan. 2.Stir in carrots, onion, kombu and bay leaf. 3.Pour water and simmer for 1 1/2 hours. 4.Strain the mixture and add seasoning of misu or shoyu. SERVING 5.Serve warm. - 37.432

GETTING READY 1.Cut tomatoes, cucumber and feta cheese in small edible pieces. MAKING 2.In a bowl mix tomatoes with cucumbers, feta and olives. 3.Combine olive oil, lemon juice, parsley, garlic, basil and black pepper in a screw top jar and mix... - 47.1225

GETTING READY 1. Clean spinach leaves by washing and dry them. MAKING 2. Take a bowl, add all salad ingredients. 3. Take a screw-top jar, and add all dressing ingredients, and combine by shaking it. 4. Spoon the dressing over the salad and toss it. 5.... - 45.6993

GETTING READY 1.Preheat the oven to gas mark 4, 180 degrees. MAKING 2.Take an ovenproof dish, put the peppers in it and bake for 15- 20 minutes. 3.Keep turning the peppers to avoid burning. 4.Allow them to cool. 5.Remove the skin and chop the flesh in small... - 50.5933

MAKING 1.In a saucepan, heat milk. 2.Add single cream and heat to temperature of 43- 44 degrees. 3.Stir in sestina and mix well. 4.Take wide necked thermos and pour the mixture into it. 5.Allow it to set for 12 hours or more if needed. 6.Put it in a clean... - 35.1109

MAKING 1.In a large saucepan, heat oil. 2.Add shallots, celery, Chinese leaves and carrot and stir fry them on high flame for 3 minutes, 3.Pour the stock and add kombu and dried mushrooms. 4.Let the mixture boil. 5.Put the lid on and simmer for 15- 20... - 50.3757

MAKING 1.Heat oil in a pan and cook onion and garlic in it on low flame for 10- 15 minutes. 2.Once tender, add tomatoes, tomato puree, miso, oregano and pepper to it. 3.Put the lid on and let the mixture simmer for 45 minutes. 4.For making the mixture smooth,... - 43.3231

GETTING READY 1.Slice the top of each tomato and scoop out the seeds. MAKING 2.Blend together avocado, quark, lemon juice, garlic and basil. 3.Sprinkle the salt and pepper. 4.Fill the tomatoes with blended mixture. 5.Toss watercress, lamb's lettuce and... - 47.5182

GETTING READY 1.In a bowl, put spinach and add hot boiling water to it. 2.Drain the water sfter a minute. 3.Preheat the oven to gas mark 3 (170 degrees) MAKING 4.In a saucepan, put milk along with onion, bay leaf, peppercorns and blade of mace. 5.Heat until... - 48.8536

MAKING 1.In a large saucepan, heat oil. Add onions and fry for 4-5 minutes until tender. 2.Stir in mushrooms and buckwheat. 3.Put the lid on and cook for 10 minutes. 4.Add stock and allow to boil. 5.Once done, put the lid on and simmer for 20 minutes. 6.Let... - 49.1366

GETTING READY 1.Grate coconut in water and then stir well to dissolve. 2.Stir in rice and let them soak for 30 minutes. 3.Add turmeric and peppercorns and leave. MAKING 4.Heat the rice with soaking water until boiled. 5.Put the lid on and simmer for 30... - 49.1509

GETTING READY 1.Take a bowl, put barley and yellow split peas in it. 2.Add enough hot water to cover the peas and leave for an hour. 3.Drain, once done. MAKING 4.In a large saucepan, heat oil and fry onions in it until tender. 5.Stir in ginger, turmeric,... - 49.0959

GETTING READY 1.Break open the eggs. 2.Cut into half and keep aside the yolks. MAKING 3.Combine asparagus with quark, dill weed, fresh parsley, Gomasio and black pepper. 4.Add 2 egg yolk to it and blend well. 5.Add a seasoning of salt and pepper to... - 50.8751

MAKING 1.Take a large saucepan, heat oil in it and fry the onions along with garlic cloves and carrot for 15- 20 minutes. 2.Stir in bay leaf, thyme and water. 3.Boil the ingredients and once done, put the lid on and simmer for 1- 1/2 hours. 4.Strain and keep... - 50.4414

GETTING READY 1.Prepare lettuce, tomatoes, capers and red pepper by cleaning and chopping. MAKING 2.In a bowl, put prepared lettuce, red pepper, eggs, tomatoes, capers, black olives. 3.Toast the bread and rub with garlic cloves. 4.Take a screw top jar and... - 49.1304

GETTING READY 1.Blend egg, milk and oil. Stir in flour and salt and blend further for 30- 40 seconds. 2.Leave the mixture fro 30 minutes. 3.Blend again. MAKING 4.Take a heavy non stick based pan and put 30- 45 ml of batter in it. 5.Move the pan so that the... - 41.0915

MAKING 1.In a large saucepan, heat oil. 2.Add onions to it and fry for 4-5 minutes until tender. 3.Stir in artichokes and potatoes and cook gently for 5 minutes. 4.Let the color not change. 5.Add milk and stock and boil. Put the lid on and simmer for 25- 30... - 46.3099

MAKING 1.In a pan, put 225- 300ml water and let it boil. 2.Add rice and let it simmer for 35- 40 minutes with the lid on. 3.Once done, drain. 4.Take a screw top jar and put sunflower oil, orange, apple juice, fresh root ginger, shoyu and pepper in it and... - 49.328

MAKING 1.In a saucepan, heat broccoli with rice, bulghur, barley and cooking water for 2-3 minutes. 2.Grind the mixture in baby food grinder. SERVING 3.Serve topped with cheese. - 33.6389

MAKING 1.Drain chick peas and pour enough fresh water on them. 2.Boil the chickpeas on high for 10 minutes without covering. 3.Lower the flame, skim and let theingredients simmer for 25- 30 minutes until soft. 4.Drain and keep the liquid aside. 5.Blend... - 47.9328

GETTING READY 1. Wash, peel and cube potatoes. MAKING 2. Take a large saucepan, and add lots of water and boil it. Add the potatoes, cover and cook at low heat for about 15-20 minutes until soft. Drain the potatoes and add them into separate bowl. 3. Take... - 47.5157

MAKING 1.Take a large fry pan, heat oil in it and fry the lentils and allspice and cardamoms in it for 3-4 minutes. 2.Stir in 600 ml cold water and cook by simmering for 30 minutes after putting the lid on. 3.Stir in bulgar wheat and currants. 4.Add water if... - 48.8711

MAKING 1.Allow the long life milk to reach temperature 43-44 degrees. 2.Or scald the skimmed milk and allow it to cool to this temperature. 3.Take clean yogurt pots, put the milk in it. 4.Bolt the lids and on the machine. SERVING 5.Serve yogurt in bowls. - 32.416

GETTING READY 1.In a bowl, put avocados, cucumber, pink melon, grapes and kumquats. 2.Take a screw top jar, put orange juice, lemon juice, sunflower oil and mint in it and shake well. 3.Drizzle the dressing on fruit and leave for 2 hours. MAKING 4.Arrange... - 48.5119

MAKING 1. In a large sauté pan, tip in half the butter and half the oil 2. Add the spinach and the onion and fry for 4 minutes 3. Add the potatoes, artichokes and beans and cook all together for a further 4 minutes 4. Remove from heat and set aside to... - 41.8733

GETTING READY 1. Clean the vegetables and slice them into uniformly thin slices MAKING 2. In a large pan, heat oil 3. Add the vegetables and the garlic 4. Fry on gentle heat for 8 minutes 5. Add the paprika, pepper, ginger and thyme, and the water 6. Bring... - 41.9486