DiabetesEveryDay's Recipes

Egg Muffins

Join Toby as she prepares this fast food favorite from her book "Diabetes Meal Planning and Nutrition for Dummies" - 0

Chicken Pasta Stew

Toby Smithson prepares a diabetes-friendly pasta stew, recipe courtesy of Brenda Ponichtera, RD from her book "Quick & Healthy Volume II." - 0

Potato And Eggplant Stew

Join Toby as she prepares a diabetes-friendly potato dish, recipe developed by our friend Chef Lindsey Singleton. Eggplant add a mild, nonstarchy vegetable to increase your serving size, and onions, garlic, ginger, tumeric and cilatro magnify your tasting... - 0

Chipotle Fish Tacos

Join Toby Smithson as she prepares these refreshing tacos from "Glycemic Index Cookbook for Dummies" by fellow dietitians Meri Raffetto and Roseanne Rust. - 114.612

Spinach And Artichoke Dip

Join registered dietitian nutritionist Toby Smithson as she whips up a diabetes-friendly hot spinach and artichoke dip developed by our faithful contributor Chef Lindsey Singleton. - 117.273

Sauteed Cabbage, Onions And Apples

Easy dish which you can quickly whip up at home. - 107.497

Fancy Fruit Salad

Healthy and easy to make salad! - 107.807

Roasted Brussels Sprouts

Join Toby as she prepares one of her favorite recipes, also shared in "Diabetes Meal Planning and Nutrition for Dummies". Four ingredients, five minutes to prepare, and a dish suitable for fine dining- sounds perfect doesn't it? - 114.392

Spinach With Pine Nuts And Raisins

MAKING 1. In a pan, carefully toast the pine nuts. Set aside. 2. In the same pan, heat the olive oil; add in the raisins and garlic. Sauté for a minute. 3. Add in the spinach and toss well with a tong. 4. Season with salt and pepper and top with toasted... - 110.598

Baked Beets

Beets (and beet greens) are great diabetes-friendly foods, but if you're going to prepare them along with Toby be careful- that white shirt will never be the same if a drop of beet juice goes astray. - 113.14

Grilled Pear, Brie, And Walnut Quesadilla

Here's a dessert pretending to be an main dish- not a bad idea. And, this high fiber tortilla keeps the total carbs at 25 grams. You can even substitute another fruit, another cheese, or another nut. Jackpot - 108.58

Whole Grain Grilled Cheese

MAKING 1. Using a mister spread the olive oil over the both slices of bread. 2. Heat a pan over the stove and place bread slices over it, followed by cheese slices and red pepper. Top with another bread slice and flip. Grill for a few... - 101.854

Roasted Carrots With Rosemary

Stop torturing yourself- healthy eating can be delicious too, and these raosted carrots prove the point. - 114

Lentil Loaf

Join Toby as she prepares Lentil Loaf, a recipe from Meri Raffetto and Wendy Jo Peterson from their book Mediterranean Diet Cookbook for Dummies (John Wiley & Sons, 2012) - 119.215

Grilled Grouper With Fruit Salsa

Join Toby as she prepares this diabetes-friendly fish and fruit dish, recipe courtesy of Dr. Janet Brill from her 2006 book "Cholesterol Down" - 118.947

Easy Beef Fajitas

Fajitas can be a diabetes friendly food (just like most any food), and you can join Toby as she prepares this easy recipe to prove the point. - 115.408

Lemon Garlic Salmon

Join Toby as she prepares this incredibly simple and extremely healthy salmon dish. - 104.394

Breakfast Casserole

Join Toby as she prepares a wonderful casserole, recipe courtesy of Mary Lynn Farivari (Healthy Palate, 2010, Parsley Pub.), and discusses the health benefits of working egg substitute into you diet along with whole eggs. - 113.56

Shrimp Salad Rolls

Join Toby Smithson as she prepares Shrimp Salad Rolls, a recipe by Chef Lindsey Singleton, and a sneak peek at "Diabetes Meal Planning and Nutrition for Dummies" (John Wiley and Sons, October, 2013) - 111.723

Southwest Corn With Chipotle Peppers

Join Toby at DiabetesEveryDay.com as she prepares this bold starch recipes at 19 grams carbohydrate per serving. The recipe is courtesy of Roseanne Rust and Cindy Kleckner, from their book "Hypertension Cookbook for Dummies" - 113.938

Light As A Feather Zucchini Casserole

Join Toby as she prepares this fluffy and cheesy casserole from "Eat More of What You Love" by Marlene Koch. - 112.451

Meal In A Potato

GETTING READY 1. Wash the potatoes and prick with fork. 2. Wrap the potatoes in paper towel and microwave until done. 3. Microwave the vegetables for a few minutes. MAKING 4. Halve the potatoes and scoop out the pulp. 5. Place in a large shallow plate; add... - 119.01

Spinach With Lentils And Feta

Join Toby in preparing this fabulous, diabetes perfect side dish from "Mediterranean Diet Cookbook for Dummies", by RD's Meri Raffetto and Wendy Jo Peterson. This one will be hard to beat! - 111.13

Diabetes Dessert- 90 Calorie Chocolate Cupcakes

Join Toby Smithson as she prepares the 90 calorie cupcakes (with 13 grams carbohydrate) from a recipe on loan from Marlene Koch's new book "Eat More of What You Love" (2012, Running Press). Who says no sweets? - 123.687

Chicken Pot Pie

GETTING READY 1. Place a saucepan over the stove and grease with non – stick spray. 2. Add in the chicken and cook for few minutes. 3. In a microwave proof bowl add in the peas and carrots. Microwave on high for 1 minute. 4. Take out from the microwave and... - 113.849

Whole Wheat French Toast With Quick Berry Sauce

MAKING 1. In a medium bowl add in the strawberries and raspberries. Microwave for 5 minutes until hot and soft. 2. Take out the bowl from the microwave and add in the sugar free instant strawberry gelatin. Mix well and set aside. 3. In a medium bowl add in... - 116.508

Smoked Salmon Buckwheat Beggar's Purses

MAKING 1. In a bowl add in the cucumber and salt. Place that in a drainer and allow draining for few minutes. 2. In a vessel boil the water and place the chives into it, take out the chives and place in cold water. Drain for few minutes. 3. In a large bowl... - 117.67

Berry Good Yogurt Parfait

MAKING 1. In a large bowl take all the ingredients and mix well. SERVING 2. Garnish parfait with strawberry and blueberry. Serve and enjoy! - 106.496

Beets Sweet And Sour

MAKING 1. In a Dutch oven, add in the mustards and let them crack. 2. Pour in the canola oil, jalapeno and onion. Sauté for 1 minute. 3. Add in beet, turmeric, salt and water. Stir and cover the pot cook for 15 minutes. Stir in between. 4. Add in the... - 124.127

Thai Fish Cakes With Sweet Chili Sauce

Join Toby in preparing this wonderful dish from the "Hypertension Cookbook For Dummies" by Roseanne Rust and Cindy Kleckner (2012, John Wiley & Sons). Not too spicy and diabetes-friendly, we are excited to introduce a little Thai into our weekly menu for... - 116.908

Roasted Broccoli And Tomatoes

Join Toby on this video as she prepares a dish from the Mediterranean Diet Cookbook for Dummies (2012, Jogn Wiley & Sons), written by fellow Registered Dietitians Meri Raffetto and Wendy Jo Peterson. Simple, easy and 12 grams of carbohydrate will fit your... - 144.966

Pimento Cheese

Just in time for the holiday parties, pimento cheese makes an excellent dip or spread as well as an incredible sandwich. A taste of the South that's "easy as pie." - 109.784

Gourmet Cucumbers

MAKING 1. In a large bowl pour in the rice vinegar and add in the sugar substitute, dill and pepper. Whisk well. 2. Add in the cucumber and onion and toss well. Cover the bowl with saran wrap and marinade in the fridge for 120 minutes. SERVING 3. Serve... - 113.58

Apple And Walnut Salad

MAKING 1. In a large bowl take orange juice, orange zest, honey and olive oil, whisk well. 2. Add in the apples and apricots to the dressing. Toss well, all the ingredients. 3. Stir in the walnuts and toss again. SERVING 4. Serve apple and walnut salad... - 113.015

Snow Peas With Garlic And Ginger

GETTING READY 1. In a bowl take jalapeno, ginger, garlic, turmeric and snow peas. Set aside. MAKING 2. Heat a heavy skillet and add in the cumin seeds. After cumin release its aroma pour in the canola oil. 3. Add in the snow peas mixture, stir well. Cover... - 116.802

Chicken And Rice Casserole

GETTING READY 1. Preheat the oven at 350 degrees F. 2. Grease the casserole with cooking spray. MAKING 3. In greased casserole spread rice, top with chicken, carrot, red onion and celery. 4. In chicken broth add in garlic, Italian seasoning, salt and... - 107.264

Portobello Mushrooms, Broccoli And White Beans

GETTING READY 1. In a bowl take mushroom and pour in the balsamic vinegar, set aside. MAKING 2. In a large skillet pour in sesame and canola oil. Add in the ginger, garlic and red pepper. Sauté for 1 minute. 3. Add in the mushrooms and sauté for 3 minutes.... - 113.877

Rosemary And Garlic Potatoes

Potatoes and diabetes can mix if we manage portion sizes, and the best way to do that is by making potatoes rich with flavor. Join Toby in preparing this simple, but fabulous, "Rosemary & garlic Potatoes" - 118.038

Grilled Fennel

Join Toby as she prepares this wonderful side dish on loan from Registered Dietitians Meri Raffetto and Wendy Jo Peterson from their new book "The Mediterranean Diet Cookbook for Dummies" - 117.537

Better Than Fish Sticks

GETTING READY 1. Preheat the oven at 350 degrees F. 2. In a bowl mix together flour, garlic powder, black pepper and parsley. 3. Take out the dry ingredient in a shallow dish. 4. In another shallow dish pour in the butter milk. 5. Grease the baking sheet with... - 114.049

Steak, Tomato And Artichoke Hearts

MAKING 1. In a large bowl place steak slices, add in artichokes, plum tomatoes and shallots. 2. Pour in the extra virgin olive oil, sprinkle oregano and red pepper. Toss all the ingredients well. SERVING 3. Make a bed of lettuce leaves on a serving plate,... - 107.785

Healthy Pizza

GETTING READY 1. Preheat the oven at 400 degrees F. MAKING 2. For Making Tortilla Pizzas– Over a whole grain tortilla spread mozzarella slices, makes layers with pizza sauce, tomatoes, red bell pepper, green bell pepper, red onion, basil, mushroom and... - 117.023

Zucchini Provencale

MAKING 1. Melt the margarine in a pan over medium heat. 2. Sauté the shallot till translucent, add in the zucchini, cook until tender. 3. Add in the tomatoes, parsley, tarragon, salt and pepper. Toss well. SERVING 4. Serve Zucchini Provencale with panko... - 101.182

Teriyaki Salmon Kababs

GETTING READY 1. In a small bowl pour in sesame oil, soy sauce, honey, ginger and garlic powder and lime juice. Whisk well. 2. Place salmon cubes in a Ziploc bag, pour in the marinade, seal the bag and roll to marinate well. 3. Keep the fish in the... - 119.331

Strawberry Salad

GETTING READY 1. For the Dressing – In a medium bowl pour in lemon juice, balsamic vinegar, extra virgin olive oil and black pepper. MAKING 2. In a large salad bowl, place mush greens, strawberries, red onion and fresh basil. 3. Drizzle the dressing over... - 114.324

Halibut With Zucchini & Almond Salad

GETTING READY 1. Season the halibut fillet with salt and pepper. 2. In a bowl combine lemon zest and chive, sprinkle mixture over the fillet. Set aside. 3. For Salad – trim the ends of the zucchini make thin ribbons. MAKING 4. In a large bowl combine... - 114.146

Quinoa Stuffed Peppers

GETTING READY 1. Preheat the oven at 400 degrees F. 2. Cut the bell peppers into half, seeds and membrane removed. 3. Place the bell pepper in a microwave proof pan, cover with wax paper and microwave on high for 5 minutes. 4. Transfer the microwaved bell... - 113.711

Quick Mexican Pizza

GETTING READY 1. Preheat the oven at 350 degrees F. 2. Line the baking sheet with aluminium foil. MAKING 3. Spread beans evenly over the tortillas. 4. Top with cheese, lettuce and tomatoes. 5. Bake for 10 minutes at 350 degrees F. SERVING 6. Top the Quick... - 110.652

Sweet Couscous With Almond And Pistachio

MAKING 1. In a saucepan take water and juice, bring to a boil. 2. Stir in the couscous. Cook for 5 minutes. 3. Meanwhile in a grinding jar grind together almond and pistachio. 4. Remove the couscous from the heat. Stir in the ground nuts and margarine.... - 116.377

Banana Milk Shake

MAKING 1. In a blending jar pour in banana, milk almond extract and ice cubes. 2. Blend the ingredients for a few minutes. 3. Pour the milkshake in a glass. Add the sweetener and stir well. SERVING 4. Serve banana milkshake with whole grain bread toast for... - 115.059

Balsamic Tomatoes With Spinach

Join Toby in managing diabetes well by including this summer special side dish- low calorie, low carb and with the complex flavors of balsamic vinegar. - 120.002

Baked Tilapia With Tomatoes And Olives

Join Toby on this video as she prepares an extremely simple baked fish recipe with a Mediterranean flair. - 115.411

Grilled Tuna And Cannellini Bean Salad

GETTING READY 1. Preheat the grill, grease the rack with non-stick spray. 2. Season tuna steak with a dash of salt and pepper. Set aside for 10 minutes. 3. For dressing – in a jar combine lemon juice, olive oil, balsamic vinegar and Dijon... - 105.639

French Glazed Fish

Join Toby in preparing this simple sole recipe from fellow Registered Dietitian Brenda Ponichtera and her book "Quick & Healthy Recipes and Ideas", 3rd edition, 2008 by Small Steps Press. A little French dressing and apricot preserves turns plain fish into an... - 99.0806

Chef Kern Mattei's Pan Seared Salmon With Carrot And Apple Salad

Join Toby as she prepares this healthy dinner from Dr. Janet Brill's book "Prevent a Second Heart Attack". With healthy Omega 3's from the fish, plus fruit and vegetables from the salad, this dish is managing diabetes with gusto. - 119.261

Spanish Quiche

A wonderful, diabetes-friendly recipe from Brenda Ponichtera, RD. - 121.28

Quick Chick Salad

A delicious, diabetes-friendly recipe. - 113.628

Baked Polenta With Wild Mushrooms

A wonderful, diabetes-friendly dish by Meri Raffetto, RD and Roseanne Rust, MS, RD from their book "Glycemic Index Cookbook for Dummies" - 113.208

Mike Tryon's Legislative Breakfast

Illinois Representative Mike Tryon shares a recipe he developed for a hot, simple and diabetes-friendly breakfast cereal. - 106.252

Lindsey's Stuffed Red Bell Peppers

A healthy, diabetes-friendly stuffed pepper recipe using lean ground turkey and spices. Chef Lindsey Singleton developed this recipe for DiabetesEveryDay, and it's the featured dish in the weekly menu beginning September 26th, 2011 - 112.131

Zucchini Fish Bake

A simple, quick, delicious and diabetes-friendly dish. - 118.525

Chicken Scampi

A healthy, diabetes-friendly chicken dish. - 109.754

Tempeh Stir Fry

A tasty, meatless dish using marinated tempeh as a protein source (meat substitute). Going meatless is a great way to reduce saturated fats, lowering risks for diabetes-related heart disease. - 121.601

Ham And Sweet Potato Skillet

A tasty, diabetes-friendly dish from Registered Dietitian Heidi McIndoo - 111.321

Asian Shrimp & Tofu Stir Fry

A great dish with an Asian flair from Dr. Janet Brill's book "Cholesterol Down", featuring pineapple and ginger. This diabetes-friendly recipe is a winner. - 116.441

Spinach With Pine Nuts And Raisins

A really, really tasty side dish from Dr. Janet Brill...low carb, low cholesterol, low sodium, and just fabulous - 116.475

Paola's Mom's Peruvian Ceviche

A refreshing dish from the sea - 111.132

Fall Festive Orange Cups

A Thanksgiving-themed, diabetes friendly twist on sweet potatoes. - 119.53

Pan Grilled Latin-style Tofu

This spicy tofu dish offer a great way to get plant-based protein into your diet - 120.091

Okra Stir-fried

Toby Smithson prepares a unique, diabetes-friendly side dish recipe from fellow Registered Dietitian Gita Patel's new book "Blending Science with Spices" - 119.208

Black Bean Burgers

Join Toby in preparing this delicious veggie burger recipe from "Glycemic Index Cookbook for Dummies" by Registered Dietitians Meri Raffetto and Roseanne Rust. At only 15.5 net carb grams, it's agreat way to reduce saturated fat on burger day. - 104.136

Chicken Packets With Spinach, Carrots And Potatoes

Watch Toby prepare this simple recipe on loan from mary Lynn Farivari and her book "Healthy Palate". Chicken Packets with Spinach, Carrots and Potatoes is a complete meal-in-foil starring dill weed.....mmmmmmmmmmmmmmm. - 103.614

Stuffed Roasted Onions

A great side dish, rich in vitamins A and C, from "Good Food for Life" by Maggie Davis, RD, CDE - 120.782

Low Carb Eggplant Lasagna

Join Toby in adding more plant-based dishes to your diet, starting with this recipe for eggplant lasagna from our friend Dr. Janet Brill's book "Cholesterol Down." Dr. Janet's eggplant lasagna is the featured dish on our weekly menu beginning Monday, January... - 106.212

Healthy Mexican Pizza

Join Toby preparing this speedy and healthy pizza recipe on loan from fellow Registered Dietitian Heidi McIndoo and her book "When To Eat What" - 112.084

Unstuffed Cabbage Casserole

Join Toby as she prepares this diabetes-friendly stuffed cabbage rolls recipe with no stuffing or rolling required. This dish comes courtesy of Brenda Ponichtera, RD from her book "Quick and Healthy, Volume II", and is remarkable good. - 105.7

Lentil Salad With Avocado And Mango

Watch Toby Smithson (with some help) prepare this healthy and refreshing salad with the flavors of India, on loan from fellow Registered Dietitian Gita Patel and her new book "Blending Science with Spices". - 107.181

Crispy Cinnamon Wraps

How about dessert? Join Toby as she prepares a crispy and sweet, diabetes-friendly dessert with Won Ton wraps, cinnamon and sugar substitute....mmmmmmmmmmmmmmmmmmm - 119.596

Butternut Squash Fries

Try this "in demand" French fry alternative, courtesy of Dr. Janet Brill from her book "Cholesterol Down" - 102.559

No-beef Stroganoff

Comforting, rich and meatless, no-beef Stoganoff is a tasty way to reduce saturated fat and red meat while keeping great taste. Join Toby in preparing this simple, diabetes-friendly favorite. - 120.165

Broccoli And Goat Cheese With Walnuts

Join Toby as she prepares this delicious vegetable dish courtesy of Connie Guttersen, RD, PhD from her new book "The New Sonoma Cookbook" (2011, Sterling Publishing). This dish proves again that managing diabetes and fabulous foods go hand in hand. - 116.362

Polenta Lasagna- From The "glycemic Index Cookbook For Dummies"

Join Toby in preparing this wonderful alternative lasagna dish using polenta in place of pasta for a lower carb, diabetes-friendly Italian treat - 121.22

Paprika Chicken

Check out this fabulous smokey chicken dish developed by our friend and contributor Lindsey Singletom.....this recipe is a keeper - 118.973

Low Carb Chicken And Broccoli Stir Fry

Join Toby as she prepares a simple chicken and broccoli dish withsome familiar Asian flavors....low carb leaves room for rice - 95.8151

Barley And Mung Bean Khichadi

Join Toby in preparing this excellent Indian staple dish on loan from fellow Registered Dietitian Gita Patel from Gita's new book "Blending Science with Spices". This diabetes-friendly side dish is rich in soluble and insoluble fiber and traditional Indian... - 106.008

Steak, Tomato And Artichoke Hearts Salad

Watch Toby prepare this simple dish with leftover steak, courtesy of Maggie Davis, RD, CDE from her book "Good Food for Life" - 83.663

Panko Chicken Tenders

Join Toby for some fast food on this video- a delicious chicken tender recipe developed by contributor Chef Lindsey Singleton. The kids (or grandkids) are going to love this if you decide to leave any for them. - 103.986

Blueberry And Peach Crisp

Join Toby as she prepares a diabetes-friendly dessert with fresh fruit. This recipe comes courtesy of Registered Dietitian Mary Lynn Farivari from her book "Healthy Palate", and it's the serving size for 23 grams of carbohydrate that will really get your... - 114.168

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