Nutri Foodie's Blogs

Being one of the most popular cosmetic item, the health benefits of henna are often overlooked. But the amazing health benefits of this age old herb have gained it a remarkable position in Ayurvedic medicine.  Its beneficial effects against  headache,... -

The flat, crunchy and usually baked crackers are often recognized as nutritious and tasty snacks. But is this statement applicable to all types of crackers? No friends! Some types of crackers are capable of causing side effects which may have a significant... -

One of the commonest culinary herbs used in numerous cuisines worldwide is celery which is also highly valued for its amazing health benefits. The crunchy texture and distinctive flavor of these wonder herbs play a major role in not only garnishing but also... -

A vegan mother should take care of her dietary intake while breast feeding since whatever she eats would reach her baby in the form of breast milk. If she lacks a specific nutrient then her child would lack it too.  Since vegan mothers have no choice of... -

A breastfeeding mom requires more than the normal quantity of nutrients as she is also responsible for fulfilling the dietary needs of her newborn child. Vegetarian moms need extra nourishment from plant sources since they cannot get the required... -

Delicious taste, a wide choice of ingredients for addition and a variety of interesting shapes have made noodles very popular worldwide. But have you ever imagined that it could be dangerous too? Yes friends! It's true! Noodles are capable of causing... -

The popular dessert of all times is the cake. But are you aware of its dangers and the side effects associated with it?  Cakes may satisfy your taste buds and make you hope for seconds, you need to stay aware that this high calorie dessert is perfectly... -

Veggies play a major role in anti aging by their ability to provide us with vitamins, minerals and antioxidants. These nutrients help in fighting against free radicals which scavenge our body and also relieve the oxidative stress of the body cells.... -

Crunchy and crispy chips(also known as crisps in UK) may be perfect snacks. But are you aware of the side effects which munching on chips might cause? Apart from the increased calorie count, there are many other negative effects caused by these snacks on your... -

Berries are capable of playing a major role in anti aging  as they are full of antioxidants called anthocyanins (polyphenols)  . Autophagy is a process of removing and recycling debris which  clog brain tissue, imparing their functions, a process... -

Cured pig meat, popularly known as bacon, is one of the most preferred food of the people from the Western World. The consumption rate of bacon has increased manifolds over the years giving  way to a kind of  bacon mania  that is  prevalent in United... -

Certain drinks are capable of providing anti aging benefits by their antioxidant as well as nutrient content. These drinks can revitalize your skin, thereby delaying the signs of aging. Trail down  to know about the top 10 drinks which aid... -

Peanut butter is a popular spread   which is the paste of ground and dry roasted peanuts. But in spite of its amazing and delicious flavor, there are certain side effects associated with these delicious paste. Peanut butter is capable of causing serious... -

Apples have polyphenols and antioxidants which are capable of slowing down the aging process. There are hundreds of varieties of apples of different origins being distinct in their flavor, taste, color and health benefits. Scroll down this blog to know... -

The delicious pasta is a ready-to-cook food made from grain flour which is believed to be a complete diet. But there are certain side effects caused by pasta mainly because of its gluten content, which requires serious and immediate attention. Scroll down... -

Are you confused about how you can fight aging? Here comes the solution! Eating  foods rich in anti-aging   nutrients has been scientifically proven to slow the cell deterioration process and prevent diseases which seems to more... -

The yummy and delicious cookies are liked by people of all ages. But the side effects of cookies would never be appreciated by anyone who likes it. The negative effects caused by cookieson your health may lead to several complications of high risk. Trail... -

The best way to combat aging is to supplement your diet with nutrients and minerals, not as medical supplements, but with juice. Even though the health benefits of juice is known to everyone, its effect in keeping your body and mind youthful and fighting... -

Have you ever imagined a dish without salt? This appaently innocuous compound has gained  a wide recognition as an important condiment since ages. But it is  a  fact that apart from preserving food and making your dish palatable, salt is capable of causing... -

Essential oils contain astringent and antibacterial properties that scavenge free radicals and other toxins. It also boosts blood circulation of your skin resulting in a natural glow when used in aromatherapy. Essential oils help in slowing down the aging... -

Yummy and awesome pizzas are the junk food choice of many. But are you aware about the side effects caused by this world renowned junk food? In spite of satisfying your taste buds, pizzas are also capable of causing trouble to your health. Scroll down this... -

Aging occurs as your cells undergoes minor mutations and accumulate toxins which ultimately affects cellular functioning and leads to diminished tissue functions too. Minerals happen to play a prominent role in slowing the process of aging and we would now... -

Yummy, sugary, delicious pies! In spite of being well known for their awesome taste, do you know the reputation gained by pies? They are considered to be bad foods and according to research studies, this status is what the pie deserves. Trail down to know the... -

The best way to achieve a healthy appearance and fight aging  starts with your diet since food ensures that you stay fit, healthy and younger.  Eating anti aging fruits is a good way to initiate your efforts against the natural process of wear and tear.... -

At the moment we think of ice cream, we remember the lip-smacking taste and alluring chillness of these amazing foods. But can you believe that there are certain side effects caused by ice cream mainly because of its fat content? Yes folks! It’s true! This... -

Oils are capable of rejuvenating cells and thereby promote anti-aging. It helps your skin to glow and makes it look radiant. It helps the body cells in replacing themselves with a stronger and better cell which also delays aging. Trail down for top 10 oils... -

Bread is made from refined flour in general, which in spite of providing certain health benefits is capable of causing negative effects on your health too. These side effects should also be considered because of its serious manifestations. Scroll down this... -

Can you imagine that the most preferred sweet source,  sugar can turn lethal? Yes! It is true folks! Dr. Robert Lustig (Professor, Department of clinical pediatrics, University of California, San Francisco), has revealed that ‘sugar is toxic’. He was... -

Preventing aging not just allows you to look and feel youthful, but also, lets you to lead a healthy life. Recent research suggests that ‘Fighting against aging is possible with foods rich in vitamin C ’   ... -

The warm, bitter tasting and yellow colored turmeric is known worldwide, as a food additive with medicinal properties. But are they safe to be consumed when pregnant? Does it initiate menstrual flow which is risky during pregnancy? Trail down for answers and... -

There are thousands of tea varieties in the world which differ by the season of the tea leaves being picked, the region in which it was grown, and the method by which it was processed .Anti aging tea is considered to be one of the most preferred and widely... -

The more number of processes your food passes through before it reaches you, the greater are the chances for contamination. So it is not astonishing to know that the new research findings of the ‘U.S. Centers for Disease Control and Prevention’... -

‘Regular consumption of flavonoid rich foods such as apples, berries, certain vegetables, red wine and tea may appreciably lower their risk for the onset of Parkinson’s disease in men’-says a study which was published in the journal ‘ ... -

‘Your choice of supermarket may be linked to your weight’-says a French report of RECORD Cohort Study (“Residential Environment and CORonary heart Disease”), which was published in the journal PLoS ONE.         ... -

The well-known culinary herb, rosemary has been appreciated for its medicinal value since ages. But is rosemary safe to be consumed during pregnancy? The reason behind  this question is the fear of miscarriage which is believed to be caused by the... -

The natural and non-toxic herbs would be the best choice if you are in search of anti-aging substances. These anti-aging herbs have amazing antioxidant properties which reduce your health risks allied with aging. When consumed for long, these... -

R adish, the healthy cruciferous vegetable is bundled with numerous health and medicinal benefits. But is it safe to be eaten during pregnancy? Raw radish is beleived to have certain harmful effects on the health of  pregnant women and hence  care... -

The yellow-orange colored yummy vegetables, pumpkin have amazing nutritional as well as culinary benefits. But are they safe to be consumed when pregnant? There are no reported evidences of side effects caused by pumpkins. Does that mean that they are... -

Though considered as just a garnishing herb, parsley is capable of leading other herbs in terms of health benefits, that too, in small quantities. But are these sweet smelling herbs safe to be consumed during pregnancy? Do abdominal cramps which is said to... -

Paneer, the popular Indian cheese which can be prepared at home has amazing health and nutritional benefits. But are these health benefits enhanced during pregnancy? Does the threat of listeria infection which is common in cheeses harm pregnant women? Is... -

A well-known and  widely used ingredient all over the world is an onion. It has extraordinary health and medicinal benefits   too and is utilized by people to enliven their dishes as well. But do these benefits contribute positively to a... -

The amazing grains with both soluble and insoluble fibers, oats are highly valued for their health benefits. But are they safe to be consumed when pregnant? To know more about the health benefits as well as the side effects contributed by oats during... -

Lamb, being a part of the menu for the majority of meat eaters of the world, is of course nutritious. But does it benefit a pregnant woman and is it safe to be consumed during this special period? Does the cholesterol and sodium content of lamb harm expectant... -

  Cooking duck in a slow cooker is as easy as combining the melted fat and duck meat since you can  walk away after tossing the ingredients and return a few hours later for a meltingly tender and flavorful meat. Accumulation of fat may happen... -

Eggplant which is also known as aubergine, is one of the less appreciated vegetables in the Western world. However, its health benefits have convinced people to include it in their dishes. But are eggplants safe to be consumed when pregnant? There are... -

The well-known odor neutralizer, lemon may itself turn into an odor emating source. Sounds paradoxical? Strange! But true!. The citric acid content of lemons is capable of neutralizing different odors, but it may leave behind its own smell which... -

Slow cooking is a great method for cooking seafoods as it retains the natural and exotic flavor of the fish for a long time amounting to almost five hours. However, it doesn't take long to cook fish in the slow cooker , making it  tough for you to... -

The yummy tasting and versatile fruits of the berry family, blueberries, have amazing culinary and health benefits. But are they safe to be consumed when pregnant? Does the tannin content and allergic reactions caused by blueberries  harm the pregnant women... -

Along with a yummy taste and flavor, butter leaves an annoying smell which can be irritating and even downright embarrassing at times. When kept in the refrigerator without a proper wrapping or stored in a faulty manner or when used in a microwave oven, ... -

It is a very tricky technique when it comes to cooking pasta using a slow cooker . Cooking for a very long time in low heat would make it soggy and cooking on a high temperature may turn them brown. But once you pre-boil and blend it with sauces and then... -

One of the most well-known ingredients of Asian cuisine, bean sprouts are prepared by moistening and storing the beans till they begin to germinate.  But are bean sprouts safe to be consumed when pregnant although this process of sprouting is said to... -

Cooking a cereal like barley in a slow cooker ensures proper cooking of the whole grains. Barley is a high-fiber substitute for rice and can be eaten as a hot breakfast cereal. So toss all the ingredients along with barley in slow cooker at night and the... -

An apple can keep a doctor away! But it shouldn’t keep everyone away from house because of its smell. The flavor of apples which are stored for a long time after being cut is not liked by all . It may have turned out to be a source of irritation for... -

The strong and sweet smelling basil is well-known for its medicinal qualities and is been widely used in many culinary preparations worldwide. But are these amazing herbs safe to be consumed when pregnant? The eugenol components in basil causes side... -

Cooking cabbage in slow cooker is an  easy and convenient method since you just need to  put everything in the crockpot and wait for some time.   The cooked cabbage is sure to be juicier and more tender . Cabbage tastes great when cooked with ham... -

Poultry food  may be your favorite and you may want to taste them regularly. But do you love poultry odor as well? Surely the answer would be ‘no’! The stinky and foul smell of poultry which diminishes very slowly irritates  and spoils the pleasant... -

Apricots, the drupe fruits which are consumed in both dry and fresh forms, have been valued for their medicinal benefits since ages. But are they safe to be consumed when pregnant? Does the amygdalin content of apricots which is said to cause many ill effects... -

Slow cooking is an excellent choice when it comes to meat because this not only leads to tender, succulent, juicier and more flavorful dishes, but also helps you save time.  It also enables easy cooking of tough cuts of meats which are inexpensive for the... -

Dealing with meat odor is not a pleasant experience. Whether the source is yet to prepare fresh meat or the leftovers or the remnants in a refrigerator/freezer, the foul smell of meat is capable of causing discomfort and irritation. However, there are... -

Vitex (vitex agnus-castus), well-known as chasteberry, is a fertility-promoting herb with numerous proven medicinal qualities. But is it safe to be consumed when you are pregnant? Do the hormonal changes, gastrointestinal issues, and allergic reactions caused... -

Do you love chicken meat? The mouthwatering chicken dishes may make you feel like having more and more of it but you are certain to feel sick of the associated smell. It is an unpleasant experience to have the chicken smell on your hands as well as  in your... -

The unassuming leafy vegetable with delicate appearance and light and dark green color, spinaches are highly appreciated for their cheap price and amazing health benefits. But are spinaches safe to be consumed when pregnant? Are the allergic reactions and... -

  Cooking rice in slow cooker   is dependent on the amount of liquid/water used and the cooking time. It is similar to cooking it by any other method, the end product being well cooked, soft rice and gives you some more precious free time,... -

The highly prized and delicate scampis ,  are crustaceans often confused with shrimps and lobsters. They are valued for their amazing taste. But are these scampis safe to be consumed during pregnancy? Are the allergies contributed by scampis risky for... -

One of the most desirable and easier way of using a slow cooker is to prepare tough cuts of fleshy foods like the briskets of beef.  Such cuts of beef are generally cheaper because of the difficulty in preparing them. However, cooking in a slow cooker makes... -

There are many types of cheeses in the world and a good number of them are associated with a pungent smell. The  flavor of these cheeses cause irritation most of the time in spite of them being complementary to other foods with which they are blended or... -

The staple foods of traditional Italian cuisine, pastas are preferred by people of all ages, worldwide for its yummy, lip-smacking taste and versatility. But are pastas safe to be consumed when pregnant? Are the allergic reactions and digestive problems... -

Cooking in a slow cooker is one of the best ways to cook ham. It helps in preparing a final product which would be more tender, succulent and tastier than those obtained by any other cooking method. Slow cooking is also convenient and ensures proper cooking... -

Being the fourth most widely cultivated vegetable in the world, cucumber is used worldwide. But are cucumbers safe to be eaten when pregnant? The allergic reactions caused by cucumber are generally considered undesirable during pregnancy and so these... -

They may taste awesome, yet onions put people off by its intense odor which is really strong. This pungent odor adheres to all surfaces and lingers in the air for long even after the onions have been cooked and enjoyed.  You don’t have to neglect the... -

Cloves, the well-known high priced spices are valued for their culinary and medicinal benefits worldwide and are used in the form of dried flower buds and as oil. But are cloves safe to be consumed when pregnant? The abdominal pain and allergic reactions... -

Easter , that special day of spring is celebrated with breads which are baked as a tribute to the end of winter meals and to rejoice after a month long of religious fasting. The truth is that all the restricted foods during Lent -eggs, butter, sugar... -

Alcohol has a unique smell that would be apparent on the breath of people who have been drinking. This stale stink can be embarrassing in social situations and may make you feel bad. Alcohol draws the moisture from the mouth, dehydrates and intensifies the... -

Cherries are one of the most popular,  dessert fruits which are native to the Northern Hemisphere. But are these delicious fruits safe to be eaten when pregnant? Is the allergic reactions caused by consumption of cherry  hazardous to pregnant women? Are... -

Cooking chili in crockpot/slow cooker is an  easy and feasible method. Just toss everything into the crockpot and wait. Slow cooking ensures adequate cooking of the major ingredients like meat, beans and other vegetables which are being cooked along with... -

Think Easter, remember eggs! Eggs have been closely associated with Easter celebrations for centuries since they stand as a symbol of “the beginning”, “rebirth” and “fertility”.  They are the most exclusive and mainstay symbols on  Easter... -

The method of a slow cooking turkey is really alluring. If you leave it to cook for a very long time (may be overnight) on low heat, you finally end up with a moist, tender, succulent, and yummy turkey. Turkey breast instead of the whole turkey tastes best,... -

The sweet flavored and cold  cantaloupes or musk melons are  preferred for their refreshingly rich flavor. But are these cantaloupes safe to be consumed during pregnancy? Musk melons are capable of getting infected by listeria. But does it affect the... -

The very much reliable and popular odor neutralizer, vinegar may itself become an odor creating source. Sounds ironical? Yes! It’s true folks. The acidic vinegar can cut through many different odors but  leaves behind its own smell which diminishes... -

Tofu, the soy-bean curd is a very popular food ingredient in Southeast Asian countries and is widely known for its amazing protein content. But is it safe to eat tofu during pregnancy? Are  the abdominal cramps and other risks like allergic reactions caused... -

Lamb has a naturally rich flavor which can be even more improved by slow cooking . But the quality of the meat’s cut really matters. Legs and neck, are the cuts of lamb which would taste awesome by cooking over a period of time.  These cuts of meat are... -

The small and easy to cook sardines are yummy  which are loved by people of all-ages. The enormous culinary benefits make the fish an ideal addition to your meals too.  But they completely safe to be eaten during pregnancy? The mercury levels in fishes... -

Garlic is of course a   highly medicinal spice and makes  various culinary preparations  yummy to taste . But no garlic lover would prefer having its odor lingering on the hands, kitchen or any where at home as the  smell is regarded to be too... -

Well-known as bitter melon or balsam pear, bitter gourd is a vegetable which has a characteristic bitter taste. But it is been valued for its amazing potential as folk medicine in many parts of South East Asia. But are bitter gourds safe to be consumed when... -

Consumption of cheese during pregnancy is associated with a lot of myths and facts. Some cheeses are considered safe while others are not. But how about the safety of mascarpones, the Italian soft cheese   during pregnancy? Listeriosis is a disease... -

  One of the versatile meats to be cooked, Pork is cooked in a variety of utensils, one of them being a slow cooker. The offal pieces of pork, which are not generally preferred, taste very good when cooked in a slow cooker. Pork parts like... -

The well-known and tangy lime is the first fruit that comes to  mind when it comes to medicinal uses as well as refreshing drinks. But are these wonder fruits safe to be consumed when pregnant? The high vitamin C content of limes is beneficial when consumed... -

The delicious and nutritious egg dishes are preferred by many people worldwide. But none of the egg lovers would like the egg odor to linger for sure. This unpleasant smell may spoil your good mood and make you embarrassed when you find guests at home.... -

One of the most popular ways of using a slow cooker is to cook tough cuts of fleshy foods like  beef.  Such cuts of beef are generally cheaper  because of the difficulty in preparing them. However, cooking in a slow cooker tenderizes the beef by the... -

The mild, tangy, and creamy halloumi cheese o riginated in Cyprus and  is well-known for its health benefits. But are these salty cheeses safe to eat during pregnancy? In general, cheese consumption is associated with the risk of listeriosis in... -

Freezing is one of the most practical  methods of all storage techniques, especially when it enables preservation of perishable fleshy foods like beef. Like all other forms, mashed beef can also be frozen and  used even after six months, provided the... -

Cooking chicken in crockpot/slow cooker is one of the most easy and recommended methods followed at home. This method ensures the proper cooking of the fleshes and is an apt way of cooking whole chicken. Learn about the steps to be followed for... -

After a yummy treat of special  fish dishes , what stays in your mind long after the fun is over? The lip-smacking taste of the preparation or the fishy smell? Yes folks! Having fish smell on hands, refrigerator, clothes or house would not be preferred by... -

The most powerful rejuvenating agent known to man, amla or the Indian gooseberry is well-known for its medicinal qualities since ages. But are these fruits safe to be consumed during pregnancy? Like any other food, the norm of limited consumption is... -

Yummy and crunchy nuts require a proper preservation technique to be stored since its high oil content may make it rancid or stale. Mashed nuts are  extensively used in flavoring milk, as toppings and as spreads for breads. Freezing nuts both as whole... -

The pistachio nuts are a favorite of people regardless of their ages for its wonderful taste and amazing health benefits. But that doesn’t mean that they are completely safe to be consumed during pregnancy. Like other foods, pistachios also have certain... -

The yummy red strawberries are an all-time favorite of people across the world. But have you ever tasted frozen mashed strawberry? It is easy to prepare and easy to preserve which incidentally tastes fabulous. When available in large quantities during summer,... -

The nutty and salty flavored parmesan cheese provides numerous culinary benefits. But are  parmesan cheeses safe to be consumed when pregnant? Listeriosis and allergic reactions which are the side effects of eating the cheese should not become a source of... -

The delicious and healthy lentils can be mashed and stored for a longer duration in order to ensure its availability at the time of need. Freezing is the most reliable method  to preserve mashed lentils  at home  and  can... -

The ruby-red colored and naturally sweet root vegetables, beets are healthy foods capable of  achieving an important position in every pregnant woman’s diet. But are these beets completely safe to be consumed when pregnant? Beeturia and an increase in... -