Gourmet_lover's Blogs

Someone had rightly said, when it comes to crisps, "no one can eat just one." While crisps often make for tasty sides for sandwiches, they can be rarely tagged as healthy; however, cutting down the sodium and oil can transform this high-fat food... -

All of us love sandwich . But then, the 14’ long submarines from the local sandwich shop won’t do you any good. Sandwiches are the most abused of all foods, as the possibilities of sandwich stuffing is endless with a galore of meat, veggies, sauces,... -

If you crave for a snack that comes packed with loads of nutrients, satiates you in a snap, and is extremely flavorful, then hummus could be your bet. This tasty garbanzo bean-based dip that is almost a staple in Middle Eastern cuisine, can be devoured... -

It is hard to miss the searing-hot spicy flavor of enchiladas that always comes bundled with tasty veggies, succulent meats, mouth-watering blend of cheeses and gobs of chili sauce — all of which makes this Mexican delight very, very fattening. Due to a... -

There is no denying that fried chicken is one of life's biggest guilty pleasures. After all, very few things are as satisfying and irresistible as juicy, succulent meat coated with crispy golden crust. However, the high fat and calorie content in it... -

Crabs are rich source of low-fat proteins that is very healthy for you, unless you degrade its health quotient by piling it up with high fat, not-so-healthy ingredients. Crab neat not only replenishes your body with essential proteins, but is also a potent... -

Tacos aren’t really the healthiest food on earth, and there is little denying that. However, making a few healthy, nutritious substitutions while making tacos at home and cutting down on the dietary fat content in it will help keep off those unwanted pounds... -

Whether you are on a low-fat diet or watching your weight, these tips on how to prepare low fat flapjacks will help you enjoy healthy, tasty sweet treat this festive season, sans any guilt. Flapjacks are best described as a riot of sugar and butter with... -

Filling, flavorsome, and a quintessential family favorite, the creamy and comforting risotto is an Italian rice dish that is quite starchy and packs in an enormous amount of fat too. Although the main ingredient used in this classic dish is sticky rice, which... -

Delicious and filling, carbonara is a gastronomic treat for all pasta lovers, which never fails to please. However, being extremely high on fat, dieters often choose to abstain from it. Traditionally prepared from bacon or pancetta, Parmesan cheese, egg... -

There are very few things in life as ridiculously delicious as freshly baked, fluffy, cinnamon rolls coated with sugarcoated icing or glazed. However, did you know that these yummy buns are usually quite high on fats and calories, and can be devastating for... -

Gingerbreads   may be the ultimate holiday favorites, but did you know that this ginger-flavor bread could contain quite whopping amount of fats too? However, that doesn't mean that you have to forgo your favorite dessert. You can always... -

As with Alfredo or Hollandaise, all cream sauce come with generous helping of butter, cheese, and heavy cream that renders it extremely unhealthy and high on fats. If you think that there can be nothing like a low-fat cream sauce, know that making slight... -

Hollandaise makes the perfect accompaniment for dishes like eggs Benedict, Mac and cheese, or Veal Oscar and is a sauce to die for, literally. However, this extremely rich sauce packs in quite an enormous amount of fat whack with nearly half of the... -

Oat cookies don't have to be a no-no for weight-watchers or health food freaks as long as you know how to maneuver the recipe and cut down on the fat content. Oats pack in fibers and good things and make it easy for anyone to stick to their diet.... -

There is no denying that fluffy, crunchy popcorns are the most devoured munchies in the world are high in fiber and makes for a healthy snack option. However, most popcorn recipes use oil for the corn kernels to explode or use additional high fat toppings... -

Rich, dense scones are yummy equivalent to mouth-watering muffins, bagels, and toasts and just like this breakfast staples, come loaded with fats, calories, and sugar, making them a not-so-healthy-option for weightwatchers for sure. While a plain scone may... -

Big, fat, juicy burgers taste extremely delicious, but they do come with quite a few minuses like more fat and higher calories that can knock down your diet. However, with a few modifications and little ingenuity, you can turn unhealthy, high fat burgers into... -

Cobblers are versatile, stick-to-your-ribs desserts that usually come with a thick biscuit or crumb topping, dollops of butter, shortening,  and canned fruits that can easily steer your diet off course. High in fats and carbs, cobblers can sabotage your... -

When the temperature gets frigid, all thoughts turn towards a piping hot bowl of chowder.  There is nothing quite like a bowl of creamy chowder to appease your tummy and warm up our body. Delicious and creamy chowder, which is low in fat and healthy for you,... -

For sweet-lovers, fudge is bliss, but not so for those on diet, as these little chunks of frozen sweets are extremely high on fats. Being weight-conscious or keeping a tab on your diet does not necessarily mean that you have to forgo your favorite sweets.... -

Tart is a delicious dessert but  is  dangerously high on fats too. Crispy crust filled with custard like cream stuffing and topped with frosting, fruits, berries, or any other seasonal produce may be appeasing to the taste buds, but can spell disaster for... -

Dumplings aren't considered to be a part of a healthy meal, since they are often loaded with excess fat and calories. Fortunately, you can turn this wintertime staple into a healthy one by tweaking up the traditional recipe with some healthy additions.... -

Traditionally prepared using egg yolks, sugar, milk, or cream, a rich and creamy custard tastes like a dream and can be the prefect sweet-tooth appeaser. But then, it can be dangerously fattening too. However, if you are cooking it at home, then you can... -

If you are a candy craver but cannot binge on it for fear of piling on extra pounds, then don't despair. You can prepare simple, low fat candies at home to satisfy your sweet tooth without spiking up your daily calorie intake. Trail the tips on how... -

Holiday season celebration is incomplete without luscious apple pies that though  appeasing  is highly fattening and disastrous for your waistline. A great way to beat the fat and make the dessert safe  for your waistline is to substitute all high fat... -

Noodles may be the ultimate comfort food and the best quick fix for dinner on lazy evenings. However, for weight-watchers and health freaks, noodles are a complete no-no. That is because noodles are high in carbs and cholesterol and can be fattening too.... -

Luscious lemony flavor melded with the succulence of chicken makes lemon chicken a worthy treat, but not so for the weight–watchers and calorie conscious. A plate of lemon chicken contains around two thirds of a day’s fat, which is equivalent to eating... -

Meatloaf is the most favored comfort food, but, this scrumptious, feel-good-food is obnoxiously high on fats and carbs and can affect your waistline in more ways than one. However, that doesn’t mean that you shun this dainty delicacy completely.... -

Nothing really beats the taste and freshness of homemade coleslaw that is just perfect for summer picnic or barbecue. However, this yummy salad, whipped up using shredded cabbage and creamy mayo dressing, can be quite dense in fat. Thankfully, with a few... -

Bread pudding is a luscious dessert that is quite ill famed for its high fat content and is clearly avoided by weight-watchers and health freaks. Usually prepared using stale, leftover bread, eggs, sugar, butter, spices, dried fruit, and some type of sweet... -

Be it creamy clam chowder or any cream of celery soup, nothing can be more comforting and satiating than a bowl of piping hot cream soup on especially hungry evenings. Thick, rich cream soups are the ultimate comfort food. Unfortunately, creamy soup comes... -

Typically made with leavened yeast, studded with raisins, currants, spices, and laced with sugary white icing, buns pack in truckloads of fats, carbs and calories. To avoid this, try tweaking up the regular bun recipe and replacing fattening ingredients... -

Apple pie with dollops of vanilla ice cream is so delicious and comforting that you shouldn't really say 'no' to it, even if you are a diabetic. Never mind if you suffer from high blood sugar, you can still enjoy a delicious apple pie sans... -

Anyone who said that having diabetes means giving up on your favorite puddings and pies probably didn’t know where to go looking for diabetic friendly dessert alternatives. Agreed, sweet treats are off-limits for diabetics. However, modifying the... -

The holiday season can be a diabetic's worst nightmare given the fact that they have to forego favorites like pumpkin pies and candied fruits due to their exorbitant sugar content. Pies are especially a regular during festive season and saying... -

Broths are not only appetizing, but they can also help jazz up soups, gravies, and sauces! Many people opt-in to buying broths at the grocery store without realizing how easy it is to make your own broth at home!       ... -

Traditional quiche contains buttery crust that is usually prepared using whole milk, eggs, and double cream and can be quite heavy in fat and calories. To lighten it up, start out by skipping the crust and substituting eggs with egg whites or liquid egg... -

Satisfying, filling, and flavorful, there is nothing quite like spicy, savory steak that sadly, can be quite high on fat. For a healthy meat option, it's important to cut down the fat content in steak as much as possible. You can minus the fat from steak... -

Nothing could be more comforting than a piping hot bowl of hardy beef or chicken stew on cold weeks of winter to warm your bones and beat the chill. However, the high fat and sodium content in stew can topple your healthy diet plans and can add in some... -

For people on the go, nothing works better than a glass of yummy smoothie . Packed with mega doses of vitamins and antioxidants, a few swigs of smoothies can equal several servings of fruit and is one great way to load up your body with the natural... -

For most weight-watchers and fat-conscious people, pizza is a forbidden food. Typically, the store-bought pizzas are loaded with fats and calories. However, if you cook your pizza at home, you can make changes to the recipe to reduce fat and calories... -

If you love your macaroni and cheese but wish to skip the unwanted fats with something healthier without sacrificing on the taste, then you have landed up in the right place. Heavy milk, butter, and cheese are what make the traditional mac and cheese so... -

If you all love great looking and tasting cakes, cupcakes and brownies, but wish you could cut down to the fat content, then this blog would exactly tell you how to make your icing low in fat. Nothing beats the richness and taste of homemade icing that is... -

If you think that sugar should be barred from a diabetic diet, and decadent desserts like lemon pie are completely off limits, think again! Dieticians and nutrition experts suggest that cutting down on carbs and glycemic load of any dessert could make it fit... -

If you are looking to cut down fat, sugar and sweets from your diet, then cupcakes are completely no-no. No matter how petite and frivolous they are, even the bite-size cake can be quite  heavy on  butter, sugar, cream, chocolate or cream cheese. To... -

Curries aren't popular as high fat foods for nothing. A small plate of curry can pack in a fat whack that can derail your healthy diet plans. Often prepared using meat, vegetables, variety of spices and dollops of butter, ghee, or other cooking oil,... -

Who doesn’t love lasagna — a baked Italian delight comprising of layers and layers of meat or veggies, cheese, and gobs of ketchup; however, this yummy favorite is chock-a-block with fattening ingredients that can topple your healthy eating habits.... -

Pudding is anything but a light dessert. As it normally contains full fat evaporated milk or heavy cream, loads of sugar and fattening additions, pudding is barely considered lean treat. However, by modifying the recipe and switching on to healthier... -

Oats, nuts, dried fruits, sweeteners and oil — all rolled into one can make yummy granola the perfect on-the-go-snack, but it can also pack in quite a ‘fat’ punch too.  Agreed, these energy bars are one great way to kick-start your day. However,... -

Rich, chewy brownies are anything but lean, and given the bad rep they enjoy among health experts, brownies are always a strict no-no for anyone looking to lose weight. Nevertheless, trading the traditional ingredients with healthier ones can result in... -

Biscuits, the quintessential English tea time snacks, can not only be filling, but fattening too. Mindless munching on biscuits can topple your good health in myriad ways. However, if you think it is impossible to slash down fat content in biscuits since the... -

Sauces add the much needed zing to your favorite dish, but they can be notoriously fattening.  Seemingly harmless, most sauces and condiments are in fact the real offenders and more often than not pack in a whack of fat, good enough to derail your diet... -

Knowing how to put together low-fat salads can do wonders for your health and diet. The trick is to use low-fat ingredients and dressing to keep unnecessary pounds from piling in. Believe it or not, even the most simplest of salads, be it pasta, fruit or... -

Pies can be the perfect addition to any meal, but can be quite fattening too. However, having a healthy lifestyle and following a healthy diet doesn't have to mean you skip your favorite dessert. With a little care and some healthy substitutions, you can... -

Like all desserts,  ice cream s are full fat, calorie-laden frozen confections that scream 'decadent' and are best avoided if you want to stay in shape. However, if you find it difficult to stay away from , then these tips to... -

  Munchies with fatty dips can be, what else, but fattening. Now when you hear low-fat, do you think tasteless dips? If that is the case, rethink because you can really prepare tasty dips at home without the unwanted calories. Here is how: ... -

If you think that cheesecake and low fat are two irreconcilable terms, think again! Agreed this decadent dessert packs in a whopping 'fat' punch and borders into the sinful range. However, preparing them at home gives you the liberty to cut down on... -

There is nothing like a bowl off piping hot soup on cold winter evening; however, something as simple as a bowl of broth can be frighteningly laden with fats. Fret not, for switching to low-fat ingredients can make a whole lot of difference to your soup. An... -

Cookies are the perfect crowd-pleasers, but munching on them too much can fill your diet with unnecessary fats and sadly derail your weight-loss plans. No need to worry, though! Now even cookie can be a part of your healthy diet. Just replace the high fat,... -

Casseroles may be instant crowd-pleasers, but they also pack in quite a large amount of fat. Most breakfast casseroles are packed with cheese, sausage, bacon, or hash browns that can shoot up the fat content of your casseroles. As an alternative, you can use... -

Muffins always come loaded with dairy, butter, and eggs and no matter how appeasing and filling they might be, they always tend to pack in a 'fat' punch. However, cutting down on sugar and opting for healthier alternatives like flax... -

Cake tastes really wonderful, but sadly it is always high on fats. A small piece of store-bought cake can pack in gobs of fat and tons of fattening calories, good enough to derail anyone's healthy diet plan. In that case, the best thing to do would be to... -

Did you know that the seemingly harmless bread is often high on fat and can do more harm than good to your body? Agreed, nothing really beats the delight of gorging on a crisp toast topped with a dollop of butter or jam. However, most of the store-bought... -

Being diabetics usually means forgoing all sugary delights even during important occasions like Canada Day.  However, high blood sugar need no  longer be the reason to stay away from sweets. This Canada Day, treat yourself and your other diabetic friends to... -

Are you wary of your blood sugar levels and always skip dessert while planning for Christmas Eve dinner? If yes, then these low-sugar, low GI Christmas Eve dessert ideas for diabetics would give you perfect ideas for holiday dessert. Full of holiday... -

Having diabetes need not mean you forego sweets completely, especially when it is celebration time. There is no better way to celebrate Fat Tuesday — the day before lent — than mouthwatering desserts. Never mind if you are a diabetic, even you can take... -

If you are diabetic and must avoid sugary treats, then these sugar-free Lent dessert ideas for diabetics should get you indulging. The best way to indulge in sugary treats is to substitute Splenda or Stevia for sugar. Very traditional yet very healthy,... -

Diabetes brings with it a slew of woes, worse of all, it prevents you from gorging on sweets. Rosh Hashanah or the Jewish New Year is indeed the time to dig into dessert delicacies like apple and honey or other new fruit delights as a mark of sweet New Year.... -

Nearly every occasion has it own special sweet treat and carnival is no different. Candies, swirled lollipops, rock candy, taffies, and interesting fondants are what make up for the most pat of carnival desserts. However, if you are looking for some... -

Sundaes, cookies, cakes, ice cream, pies, and frozen yogurt— no one can resist something sweet and delicious, especially if it comes topped with all that eye-appeasing colors and garnishes, and is a part of special Sunday brunch, lunch, or dinner. However,... -

Hanukkah celebrations are incomplete without its share of sweets and any man worth his 'sugar' knows that! However, if you are a diabetic or have diabetic friends who find it difficult to stay away from sweets during the festive season, then these... -

Chinese New Year is indeed the time to forget all your worries and eat, drink and dig into delicious traditional desserts   . However, for the diabetics, the very idea of gorging on sweets might look like a distant dream. Our... -

Desserts make up for an integral art of any traditional festive meals and it might take quite some effort to say 'no' to it during the festival time, especially if you are a diabetic. To make sure that you do not go deprived this Eid, we have listed... -

Be it Memorial Day or any other federal holiday, desserts add flair to every celebration. Not being able to enjoy sweets, especially on occasions like this, can leave anyone, more so a diabetic highly dissatisfied. In this case, diabetic-friendly desserts can... -

Mardi Gras definitely calls for big celebration and big-time bingeing on sweets. However, if you are a diabetic and can't really afford to gorge on those sugary treats, then these sugar-free options are what you need. If you are at a loss for sugar-free... -

Diwali is incomplete without lights, firecrackers, food, and of course, desserts and it would be sheer torture to deprive anyone, more so a diabetic, of the sheer bliss of gorging onto sweets. However, don't despair! Never mind if you are a diabetic,... -

Kick-start your Cinco De Mayo celebrations with feisty, flavorful, mouth watering, Mexican desserts that are sure to get you reaching out for more. However, to make you celebrations diabetic-friendly, we suggest you skip the sugar and replace it with more... -

If you are in charge of whipping up desserts for Super Bowl Sunday   , you will need to customize a few of them for your diabetic friends. Diabetics often choose to pass over the desserts, as they need to keep a tab over their sugar... -

Pesach or Passover, an important holiday in Jewish calendar, is indeed the time to binge on sweets. If you are someone who suffers from high blood sugar, you have to keep an eye your diet and keep away from most desserts. Most desserts, no matter how healthy... -

If you are diabetic and looking for some low-calorie, low-sugar alternatives to the decadent delights served during New Years party, then these classic, sugar-free options can light up your celebrations. Scroll down these New Year dessert ideas for diabetics... -

Dessert is often considered to be ‘off limits' for diabetics. However, that does not mean that they let go of sweets on Valentine's Day! This V-day, opt for sugar-free sweet treats and do not let your high blood sugar level dampen your... -

If you are among the many diabetics who have a sweet tooth, but cannot dig into sweets, here is a piece of good news for you. Now you can have your cake and eat it too -- as long as it is low on sugar, fat, calories, and cholesterol. Forget the sugar loaded... -

For diabetics, celebrations always mean going without sweets. However, an occasional indulgence at times may not be that harmful, given you modify the recipe to suit a diabetic health condition. Even the diabetics enjoy a cookie or a cake every now and then.... -

For diabetics, the real challenge is to find desserts that aren't just satiating, but are equally safe for consumption. Just because you are diabetic doesn't necessarily imply that you need to totally stay away from anything that is decadent or... -

Being diabetic doesn't mean you have to let go of your sweet cravings or settle  for something boring and bland..  Agreed, no dessert can be "healthy" or good for diabetes, but if you must have it, we suggest you scroll down this list of... -

Vitex capsules have been long used by naturopaths to treat sexual health. Also known as monk's pepper and chasteberry, vitex is generally deemed as male anti-aphrodisiac and is believed to curb male libido. However, it appears to have an opposite effect... -

Just like the fruit, the lime capsule contains more than just the citrusy tang and delivers a slew of health benefits. From relieving upset stomach to curing stress, lime capsule packs in a powerful health punch, if consumed regularly. Explore more about ... -

Clove capsules are endowed with the goodness of clove pods and more or less deliver the same kind of health perks. Like the natural spice, the capsules too are a good source of antioxidant food and contains significant amounts of active compounds that pack in... -

Although nothing beats the goodness of whole grains, popping bran capsules can be one great option to treat your health to the goodness of fiber. Rich in dietary fibers, niacin, and important B vitamins, bran capsules can be a great supplement for bran.... -

Cabbage capsules, just like the vegetable itself, is a powerhouse of nutrients like vitamins and minerals that can help your body build defenses against carcinogens and chemical additives. Besides, cabbage help shoot down bad cholesterol levels and cut down... -

Endowed with the potency of parsley leaves, Parsley capsules can work as a carminative, as a diuretic, and can be an effective way to replenish your body with beneficial nutrients like potassium, calcium, manganese, iron, many important vitamins like A, B, C,... -

If you are someone who can't stand the taste or smell of tomatoes or don't have enough time to consume it, then popping a tomato capsule will help. Tomato capsules are endowed with all the natural goodness of the fruit-veggie and deliver the same... -

Mango capsules are made from the seed and flesh extracts of the fruit and packs in more health advantages than the fruit. Usually the fruit extract is mixed with some other potent herb or herbs to pack a powerful health punch. If you are new to ... -

Citrus capsules claim to deliver the same kind of potency and health benefits as the  whole fruits and can be one great way of replenishing your body with important nutrients.  You probably know that fruits like oranges, tangerines, lemons,  ... -

Deemed as nature's greatest stimulant, capsicum — both sweet and hot — can benefit your health in many ways. However, if you find peppers too strong for your taste buds, then you can always resort to capsicum capsule that more or less offer same... -

Eggs are the powerhouse of potent nutrients like proteins, vitamins, fats, selenium, lutein, choline, and more that is believed to benefit your health in more ways than one. However, if you are concerned about cholesterol and carbohydrates, then popping an... -

Blueberries are one of nature's top superfoods that are replete with health boosting compounds like antioxidants, folic acid, ellagic acid, anthocyanosides, vitamins A and C, carotenoids, and dietary fibers. Never mind if you cannot avail natural... -

Bitter gourd capsules offer natural treatment for a string of health conditions including diabetes mellitus, piles, fever, jaundice and more. Being a cardio-tonic, carminative, febrifuge, and diuretic, bitter gourd capsules can equip your body with... -

Artichoke capsules have been preferred and prescribed by herbal therapists to cure a slew of health conditions including high cholesterol, digestive illnesses, and other health blights. A natural anti-nauseant, liver protectant, antioxidant, and digestion... -