Nisha's Blogs

Gall Bladder Stones - Natural Remedy

1. Liver 2. Common Bile Duct 3. Gallstones 4. Gallbladder Sharing here the easy-to-do-at- home gall bladder cleansing: REMOVING GALLSTONES NATURALLY by Dr Lai Chiu-Nan It has worked for... -

Stroke-str

  My nurse friend sent this and encouraged me to post it and spread the word. I agree. If everyone can remember something this simple, we could save some folks. Seriously.. Please read: STROKE IDENTIFICATION: ... -

Start Cooking-

As the name suggests each of the player is requested to add in their ingredients and leave just one sentence as to how he wants to cook a dish.so that the next person continues to cook the same dish & it continues -  I start- take a pan with... -

An Egg Breakfast Helps Promote Weight Loss

An Egg Breakfast Helps Promote Weight Loss   Just the other day was going through an article an interesting piece of information that might also help many of us..go on... In a randomized controlled trial, 160 overweight or obese men and... -

Drinking: It Can Spin Your World Around

Why should I say no to alcohol? Alcohol is a drug and you can become addicted to it. Alcohol changes the way your mind and your body work. Even one beer can slow your reactions and confuse your thinking. This means anything that requires... -

Husbands Are Really Innocent....

Where is the money ? Show me ur Pockets... -

Right To Emergency Care

Right to Emergency Care: Date Of Judgment: 23/02/2007. Case No.: Appeal (civil) 919 of 2007.   The Supreme Court has ruled that all injured persons especially in the case of road traffic accidents, assaults, etc., when brought to a hospital / ... -

Carelessness Can Prove Costly

????? ????? here i go........i guess here i go........i guess this is the reason for ?????? right? Yep...got the answer for my Yep...got the answer for my ????? ;) and that was a nice one. Hope the poor gal realizes they aren't sisters... -

Food Expenditure Around The World

What The World Eats Germany : Food expenditure for one week : 375.39 Euros or $500.07 Favorite foods : fried potatoes with onions, bacon and herring, fried noodles with eggs and cheese, pizza, vanilla pudding... -

Use Seaweed To Stimulate Immune System

Use seaweed to stimulate your immune system Japanese seaweed possesses remarkable immunizing properties, especially in fighting cancer. Japanese researchers at the University of Kitasato have discovered 6 kinds of... -

Treat Diarrhea Without Medication

Treat diarrhea without medication If you have ever been to a tropical country, you have probably experienced diarrhea: frequent and uncontrolled evacuation of liquid stool caused by bacteria in local water, milk or food. ... -

How To Get Rid Of Liver Spots ?

How to get rid of liver spots If you have liver spots, it is up to you to get rid of them. May be you took too much sun, without using the proper precautions like sunscreen, gradual exposure, etc. If you continue ... -

A Few Tricks For Treating Insect Bites

A few tricks for treating insect bites   You don’t have to sit back and just passively put up with insects, especially those that like to bite (mosquitoes, wasps etc.). Eat asparagus and... -

What To Do When You Get Something In Your Eye

What to do when you get something in your eye Got some dust in your eye? Or some other irritant like an eyelash or cigarette ash? You can use the following technique to help others as well as yourself. Before doing anything,... -

Tips

*If preparing dosa or idlis use thick short grained rice for the batter where ordinary rice is asked for. This will give a better texture than using long grained rice. *If the idli sagoo tends to get too watery, add a tbsp. of fine breadcrumbs or... -

Losing Weight: The Pakastani Way !

Hi I read this as an article thought of sharing it with my frens on ifood.I'm sure specially women would love this   Losing weight: The Pakistani method Pakistani women have an amazing trick they use to stay slim: they ... -

How To Beat Asthma??

How to beat asthma Asthma partially obstructs the bronchial tubes, making breathing difficult. The cause of asthma is still not known. But if you are an asthma sufferer, you can, through natural means, considerably reduce the... -

How To Avoid Cancer

4. How to avoid cancer caused by smoking If you smoke, you can greatly reduce the risk of contracting cancer by drinking carrot juice. This according to the German Doctor Hans Nieper, founder of Eumatabolic Medicine, a new... -

Care For Your Heart

Care for your heart while you sleep In which position do you sleep? If you sleep on your stomach or on your left side, you are putting pressure on your heart with the extra body weight, while the heart has to continue pumping... -

Are You Anxious?

2. Are you anxious? Is worrying one of your characteristics? Well, stop! It is okay to worry, but at the right time. Psychologists at the University of Pennsylvania tell patients who suffer from anxiety to regularly do a daily... -

How To Fight Aging???

How to fight aging Did you know that just walking for 30 minutes, 3 or 4 times a week is enough to combat aging? According to researchers at the University of California, one of the principle causes of deterioration of the human... -

Spinach-the Wonder Supplement For Nutrition!

Spinach, raw Nutritional value per 100 g (3.5 oz) Energy 20 kcal 100 kJ Carbohydrates 3.6 g - Sugars 0.4 g - Dietary fiber 2.2 g Fat 0.4... -

Baking With Sugar And Sugar Substitutes

Most people enjoy sweets. We satisfy our sweet cravings with fruits and honey, and with extracts of grains, herbs, vegetables, tree saps and grasses.   Sweet Teeth Sugar performs many important roles in baking. It provides moisture and... -

Eleven Easy Tips To Exercise Regularly

Here are several small steps that can infuse heart-healthy intensity into your everyday work and play. If you’re new to vigorous activity, start slow and easy--be sure you’re comfortable with the walking and general movement advice in the... -

Interesting Facts About Dates & Raisins

Dates And Raisins   It is completely natural to desire something sweet. A sweet flavor is a signal to the body that there will be an abundance of easily-assimilated energy. With processed sugar, the body has been tricked into feeling... -

Temperature Conversion

How hot is a "moderate" oven? About 350 degrees F. Temperature Conversions   Fahrenheit Celsius 32 F 0 C ... -

Converting Cups To Grams

All-purpose Flour and Confectioners' Sugar U.S. Cups Grams 1/8 cup 15 grams 1/4 cup 30 grams 1/3 cup 40 grams ... -

Cutting Pineapples

To cut your new pineapple like a local, lay it on its side and slice off both the crown and the stem. Some people like to twist the crown off with their bare hands and growl, but it's purely a matter of preference. Next, stand the pineapple up on end and... -

Health Benefits Of Different Types Of Sugars

If someone told you that sugar was bad for your health, he/she was probably hinting at refined white sugar, which is hazardous even if consumed in small amounts. There is no denying that sugar is bad for health. However, a few... -

Test Your Nutrient Knowledge

Chefs from around the world participated in an International Food Fair Contest. Each chef created their favorite recipe from their home-land. In this contest, there are six Nutritent Awards, and it just so happens that the six chefs created six different... -

Menu Planning!!

Sometimes I think we need to take the time to change the recipes we cook week after week. So here are some great tips to do just that. Planning is the key...even if it is in your mind....Take the time to write cause it sure does help. But before you... -

More On Astrology & Food-fun...enjoy!!

[WARNING: The following predictions are EXTREMELY accurate. Ignore them and suffer the consequences!] Aries (3/21-4/19) The moon is in orbit with Mars and Mars Bars are in orbit with your ass. Go on a diet, fatty! Taurus ... -

Habits Of The Heart

Sign Productive Habit Unproductive Habit Aries Mars Act courageously to set new precedents Act impulsively to appease urges Taurus Venus ... -

Astrology & Food

Food And Astrology How stars effect your eating habits? Aries Aries likes variety -- so serve a bunch of appetizers. Fire Signs want their food to be hot and spicy. An Arian hates bland things and likes to spice up his meal with basil, cinnamon... -

Metric Equivalents

Approximate Metric Equivalents by Weight    15gms 1/2 oz.   30gms 1 oz.   60gms 2 oz.   85gms 3 oz.   115gms 4 oz.   145gms 5 oz.   170gms 6 oz.   200gms 7 oz.   230gms 8 oz (1/2 lb)   290gms 10 oz.   500gms (0.5 kg) 16 oz.... -

Meat Substitutes

   Soya Soya is a good source of protein and low fat. Can be used to produce milk, dairy replacements products, as well as to replace the texture and bulk of meat, usually in the form of textured vegetable protein. Is usually the basis for... -

Fat Substitution List

Instead Of Use 1 cup of butter in baking 1 cup applesauce 8 ounces of cream cheese 8 ounces of yogurt cheese 1 cup crème fraiche 1 cup yogurt cheese made from lowfat or nonfat... -

Spice Substitution List

Herb Substitutions Basil Oregano or thyme Chervil Tarragon or parsley Chive Green onion; onion; or leek Cilantro Parsley Italian Seasoning Blend of any of these: basil, oregano,... -

Alcohol Cooking Substitution

Alcoholic Ingredient   Description   Substitution Amaretto Italian almond-flavored liqueur Almond extract. Beer or ale Various types. For light beers, substitute... -

Ingredient Substitution

Ingredient Substitutions INGREDIENT AMOUNT SUBSTITUTION Allspice 1 tsp. 1/2 tsp. cinnamon + 1/2 tsp. ground cloves Apple Pie Spice 1 tsp. 1/2 tsp. cinnamon, 1/4 tsp. nutmeg, 1/8 tsp.... -

A-z Carbohydrates

Please use this chart only as a guide, and consult your physician for advice if you have any dietary-related illnesses, such as diabetes or heart disease. If you have medical reasons for needing a carbohydrates chart , I... -

Go Lean With Proteins

Go lean with protein: Start with a lean choice: The leanest beef cuts include round steaks and roasts (round eye, top round, bottom round, round tip), top loin, top sirloin, and chuck shoulder and arm roasts. The leanest pork... -

Grains

At Meals: To eat more whole grains, substitute a whole-grain product for a refined product – such as eating whole-wheat bread instead of white bread or brown rice instead of white rice. It’s important to substitute the whole-grain... -

Vary Vegetable Intake

In general: Buy fresh vegetables in season. They cost less and are likely to be at their peak flavor. Stock up on frozen vegetables for quick and easy cooking in the microwave. Buy vegetables that are easy to prepare. Pick up... -

Calcium

Include milk as a beverage at meals. Choose fat-free or low-fat milk. If you usually drink whole milk, switch gradually to fat-free milk, to lower saturated fat and calories. Try reduced fat (2%), then low-fat (1%), and finally fat-free (skim). ... -

Fruits

In general: Keep a bowl of whole fruit on the table, counter, or in the refrigerator. Refrigerate cut-up fruit to store for later. Buy fresh fruits in season when they may be less expensive and at their peak flavor.... -

Iron

Iron rich foods can fortify your Blood, in a properly balanced diet, which can become weakened by a lack of foods rich in iron. Iron, the metal, is an element that is also a trace nutrient mineral that we all need to consume as a part of our everyday diet.... -

Calcium Supplement Benefits

If your daily meals do not fulfill your need for calcium, it is preferable to look forward towards consuming calcium dietary supplements, as a great source to ensure that you have had adequate amount of calcium. The market is flooded with distinctive kinds of... -

Health Benefits Of Calcium

Calcium is one of the main nutrients that the body requires in order to overcome the problems of high blood pressure, heart attack, premenstrual syndrome and colon cancer. One of the main health benefits of calcium is that it helps in keeping the bones strong... -

Foods Causing Aging

Everyone has the desire to keep fit and look young. Your energy level also tends to decide as to whether you've grown old or not. The energy level of a person further depends upon different factors like your physical activity and nutrition. It is through... -

Anti Aging Vitamins

As we grow older, the ability of our body to process nutrients decreases and it is here that need arises to increase our nutrients intake. There are certain vitamins that prevent aging, like vitamin D is an essential nutrient that helps prevent osteoporosis... -

Anti Aging Food Guidelines

Some of the features that characterize aging are formation of wrinkles, low energy levels, memory loss, health problems like osteoporosis, weak muscles and bones etc. It is not your age that decides your youthfulness, but it is your inner feelings that make... -

Dates

According to the Arabic legends,"After God had finished moulding Man from earth, He took the remaining material and shaped it into a date palm which he placed in the Garden of Paradise(Eden)".Dates are indeed heavenly.It is considered to be one of... -

Food Safety

DAIRY and RAW EGG PRODUCTS FOOD SAFETY IMPLICATIONS Milk and Dairy Products Unpasteurized milk and dairy products may contain harmful pathogens and are not safe to eat, drink, or use in making foods. Today, milk and other... -

Food Spoilage Chart

THE GAG TEST Anything that makes you gag is spoiled (except for leftovers from what you cooked for yourself last night). EGGS When something starts pecking its way out of the shell, the egg is probably past its prime. DAIRY PRODUCTS Milk... -

Chocolate Quotes

“Strength is the capacity to break a chocolate bar into four pieces with your bare hands -- and then eat just one of the pieces.” Judith Viorst (1931--)   "What you see before you, my friend, is the result of a lifetime of... -

White Chocolate

Montezuma knew it well – chocolate has the power to seduce. And Montezuma made good use of this force of chocolate. The Aztec ruler introduced European conquistadors to this aphrodisiac over 500 years ago, and it is said to have consumed 50 thimbleful cups... -

Cocoa And Delectable Chocolate

Theobroma cacao (the cocoa tree) is indigenous to Central- and South America.   Mayans and Aztecs are known to have used cocoa beans during religious ceremonies. Before human sacrifices were made to gods, those to be sacrificed received their last... -

What Are You Looking At???

What Are You Looking At?    I’ve noticed over the course of my life that people tend to be very curious about what other people are eating. I remember the first time this facet of human behavior abruptly came into my awareness. Decades ago I... -

How Is Blood Used?

How blood is used In this section we're going to take a look at all the different ways blood can be used, and just how important and worthwhile a fluid it is. And seeing as they usually split blood up into four separate components, we will too.... -

Blood Groups Components Of Blood

Components of blood Blood isnt just blood It can be divided up into four major components which are: • Red blood cells (the little guys who carry oxygen around to the body cells) ... -

Blood Groups - Secrets

What do Elvis Presley Prince Charles, Al Capone and Charlie Chaplin - not to mention around 26 million people in Britain - have in common? Well, they are all blood group O - the most common blood group in the world. As a donor you'll have been told your... -

Blood Groups

We all have these little marker things called antigens on the surface of our red blood cells. These are so tiny they can't even be seen under a microscope. Everyone's got different ones - blame your parents and grandparents for all that.... -

Diabetes Mellitus

What is diabetes? Diabetes mellitus is a group of metabolic diseases characterized by high blood sugar ( glucose ) levels, which result from defects in insulin secretion, or action, or both. Diabetes mellitus, commonly referred to as diabetes... -

Hereditary Hemochromatosis

What is hereditary hemochromatosis?   Hereditary hemochromatosis is an inherited (genetic) disorder in which there is excessive accumulation of iron in the body (iron overload). It is a common genetic disorder among Caucasians in the United... -

How To Prevent Cellulite With Diet

When you see cellulite on your thighs, arms or buttocks, what is the first thing that comes to your mind? How to get rid of it, right? But most of you do not go beyond that remorse. Here is a quick reference on how to prevent cellulite with diet so that... -

First Aid For Toothache

Almost anything, from dental decay to tooth fracture to exposed tooth rot can trigger toothache and make life miserable. The only way to prevent this is to keep your teeth and gums clean and healthy by cleaning it daily and avoiding sugary foods and drinks as... -

First Aid For Motion Sickness

We all know that queasy feeling that hits the pit of our stomach the moment no sooner we embark on a car, plane, train, or ship. Motion sickness is a common condition among many. It often strikes unexpectedly and is usually temporary in its effect.... -

First Aid For Choking

We all know how it feels when a piece of food gets stuck in the throat and no matter how much we try to swallow it down with water, it refuses to budge. Nothing can be more painful than an unwanted object obstructing the flow of air in the body. ... -

First Aid For Poisioning

It is easy to misunderstand seizure, alcohol intoxication, stroke or insulin reaction as a case of poisoning owing the similar signs and symptoms. Therefore, its is important to ascertain poisoning before doling out first aid for the same. Look for signs like... -

First Aid For Heatstroke

Heatstroke is one of the most severe forms of heat exhaustion. When the body loses its ability to cool itself and the skin stops sweating, the body temperature rises leading to heatstroke. Unconsciousness, seizures, difficult breathing, restlessness,... -

First Aid For Gastroenteritis

Gastroenteritis, better known as stomach flu, is nothing but inflammation of stomach and intestines, purely caused by food or water borne pathogens, viruses, reaction to new food, or side effect of any medication. Some of the most common signs and symptoms of... -

First Aid For Food-borne Illness

How often have you woken up feeling sick in the middle of your sleep and rushed to the loo to ease your gurgling tummy? Food bone illness is one of the most common reasons why most people fall sick unexpectedly with little or no inkling of what triggered it... -

Mental Health

Warning Signs Changes in feelings such as fear and anger are a normal part of life. Personal situations, such as a divorce, loss of a job, or strained relationships with family or friends can cause emotional stress, thus making a person feel sad or... -

Selection Of A Beautiful Diamond For Your Beloved

How to Select a Beautiful Diamond The first basic "four C's" of Carat, Clarity, Colour and Cut will be enough to prepare you to shop for diamonds. Jewellery junkies and physicists might like to do the full... -

Physical Relaxation Techniques To Manage Stress

Deep Breathing, PMR and the Relaxation Response Physical relaxation techniques are as effective as mental techniques in reducing stress. In fact, the best relaxation is achieved by using physical and mental techniques together. ... -

Care For Lips

Lips are one of the most sensitive parts of our body and hence care for lips becomes imperative. Lips define your smile and give your face a special character. Lips do not contain melanin pigment and thus do not enjoy the protection that this pigment offers.... -

Cardiopulmonary Resuscitation (cpr)

Let's say it's 4:17 p.m. and you're driving home, (alone of course) after an unusually hard day on the job. Not only was the work load extraordinarily heavy, you also had a disagreement with your boss, and no matter how hard you tried he just... -

Ginger And Its Medicinal Uses

What is Ginger Ginger is a strengthening food that has long been used to maintain health. Ginger has a long history of both culinary and medicinal use in Chinese, Japanese and Indian medicines. In ancient China, ginger was regarded as a healing gift... -

Detox For Summer

With summer coming up, it’s time to shake off the winter excesses and think about detoxing our bodies so that we can face summer feeling happy and with a healthy glow. So why do we need to detox anyway? Our bodies are continually loaded with toxins and... -

Naturopathy

Naturopathic Medicine, or Naturopathy, is a practice of preventing, assessing and treating conditions of the human mind and body. By integrating conventional health sciences with a range of natural therapies and traditional medicines, naturopathy treats... -

Massage Therapy

“Rubbing can bind a joint that is loose and loosen a joint that is too rigid” - Hippocrates (469-370 BC) Massage – what is it? Massage is defined as the systematic... -

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