OK - you are ready for a Picnic.  Here are a few things that you should consider taking with you:

First Aid Kit

Drinking Water - of course your food that you want to enjoy while there

Insect repellent

Hand Sanitizer

Damp wash cloth

Disposable eating utensils

Napkins or paper towels, wet wipes would be added bonus

Beach Towel ( can be used to cover table seat, used for ground cover or going for swim)

If you have, a folding chair

Sunscreen, hat or other head cover, long sleeve light weight shirt and sun glasses.  All these for your protection from Sun

Strengthens bones

Saves eyesight

Combats cancer

Protects your heart

Controls blood pressure

Not sure why kids hate it

Love the tangy and tart flavor of the fresh blueberries? With blueberries’ health benefits revealed, there’s more reason to be happy about than just the flavor and taste. While the nutritional values of blueberries are immense, let’s take a closer look at the top 10 ways in which they benefit our health and body.

Promotes weight loss

Helps stops strokes

Lowers cholesterol

Combats Cancer Controls blood pressure

Controls blood pressure

Combats cancer

Strengthens bones

Protects your heart

Aids weight loss

Prevents constipation

Helps hemorrhoids

Lowers cholestrol

Combats cancer

Stabilizes blood sugar

Warning - may cause gas and pollute air - HA HA

Protects your heart

Quiets a cough

Strengthens bones

Controls blood pressure

Blocks diarrhea

 No I do not work for any banana company

Battles diabetes

Lowers cholestrol

Helps stops strokes

Controls blood pressure

Smooths skin

Who needs statins

Aids digestion

Lowers cholesterol

Protects your heart

Stabilizes blood sugar

Guards against liver disease

We should use more of these in our dishes - I plan to do that

Apricots

Combats cancer

Controls blood pressure

Saves your eyesight

Shields against Alzheimer's

Slows aging process

wonder why people dont eat more apricots