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Zuppa Di Lenticchie Recipe
|Lentils||2 Cup (32 tbs)|
|Meat stock||4 Cup (64 tbs)|
|Water||8 Cup (128 tbs)|
|Celery stalks||2 , finely chopped|
|Carrots||2 , finely chopped|
|Canned crushed tomatoes||1 Cup (16 tbs), canned (Italian Style)|
|Olive oil||1⁄4 Cup (4 tbs)|
|Onion||1 Medium, finely chopped|
|Chopped parsley||2 Tablespoon|
|Garlic||2 Clove (10 gm), chopped|
|Pancetta||1⁄4 Pound, chopped|
|Bread slices||10 (Thick Ones)|
|Parmigiano||1 Cup (16 tbs), freshly grated|
|Freshly ground pepper||To Taste|
Serving size: Complete recipe
Calories 4221 Calories from Fat 1525
% Daily Value*
Total Fat 173 g266.3%
Saturated Fat 77.6 g388.2%
Trans Fat 0 g
Cholesterol 291.6 mg97.2%
Sodium 7646.2 mg318.6%
Total Carbohydrates 425 g141.8%
Dietary Fiber 138.3 g553.4%
Sugars 31.4 g
Protein 242 g483.8%
Vitamin A 537.8% Vitamin C 180.7%
Calcium 329.7% Iron 254.3%
*Based on a 2000 Calorie diet
Add enough cold water to cover and let stand overnight.
Discard any lentils that float to the surface.
Drain and rinse lentils thoroughly.
Prepare meat broth.
Place lentils in a large saucepan.
Add water, broth, celery and carrots.
Cover and bring to boil.
Simmer 50 to 60 minutes, stirring occasionally.
Press tomatoes through a food mill or sieve, to remove seeds.
Heat oil in a small saucepan.
Add onion, parsley and garlic.
Saute over medium heat 2 to 3 minutes.
Saute 2 to 3 minutes or until pancetta is lightly browned.
Add tomato pulp.
Season with salt and pepper.
Cook, uncovered, for 15 to 20 minutes.
With slotted spoon, place 1/3 of lentil mixture in a blender or food processor.
Process until smooth.
Return to saucepan.
Add tomato mixture.
Simmer uncovered 10 minutes.
Taste and adjust seasoning.
Optional: Toast bread until golden on both sides.
Place 1 slice toasted bread in each soup bowl.
Sprinkle generously with Parmesan cheese.
Ladle soup into bowls.