Zucchini Soup Recipe

The Zucchini Soup is a classic Mexican soup. It is a combination of wonderful ingredients like zucchini , onion. A healthy appetizer, the soup is truly refreshing. Enjoy a wonderful culinary adventure that is sure to have a delicious ending. Zucchini Soup picture

Summary

Preparation Time10 MinCooking Time25 Min

Ready In35 MinDifficulty LevelEasy

Health IndexHealthyServings3

CuisineMexicanCourseAppetizer

TasteSavourDishSoup

SpecialityHolidaysMain IngredientZucchini

Interest GroupHealthy

Ingredients

	Zucchini	5
	Onion	1 Large
	Butter	1⁄4 Cup (4 tbs)
	Cream of chicken soup	1 Can (10 oz)
	Water	1 Can (10 oz)
	Sweet basil	1⁄2 Teaspoon
	Salt	To Taste

Nutrition Facts

Serving size

Calories 315 Calories from Fat 189

% Daily Value*

Total Fat 21 g32.9%

Saturated Fat 11.3 g56.6%

Trans Fat 0 g

Cholesterol 47.9 mg16%

Sodium 788.2 mg32.8%

Total Carbohydrates 28 g9.3%

Dietary Fiber 5.5 g21.9%

Sugars 10.8 g

Protein 8 g15.3%

Vitamin A 27.2% Vitamin C 108.6%

Calcium 9.4% Iron 13.5%

*Based on a 2000 Calorie diet

Directions

Stage 1-Slice zucchini into a 2 1/2 quart pan; add chopped onion and butter.

Stage 2- Cover and cook until tender.

Stage 3-Put soup and water into blender and blend until smooth; add cooked zucchini and sweet basil; blend well.

Stage 4-Put back on stove and heat a little more.