Zucchini Salad Recipe


Interest Group


 Zucchini1 Pound
 Frozen green peas5 Ounce
 Frozen pearl onions5 Ounce
 Italian salad dressing mix10 Gram
 Cider vinegar2 Tablespoon
 Salad greens1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 40 Calories from Fat 6

% Daily Value*

Total Fat 0.63 g0.97%

Saturated Fat 0.12 g0.62%

Trans Fat 0 g

Cholesterol 0.44 mg

Sodium 21.4 mg0.9%

Total Carbohydrates 7 g2.5%

Dietary Fiber 1.6 g6.4%

Sugars 3 g

Protein 2 g3.8%

Vitamin A 6.8% Vitamin C 31%

Calcium 1.9% Iron 2.8%

*Based on a 2000 Calorie diet


Cook zucchini in 2 cups boiling salted water in saucepan for 1 minute; drain.
Cook frozen peas and onions according to package directions.
Pre- pare salad dressing mix according to package direc- tions.
Combine 1/2 cup dressing with cooked vegetables; add vinegar.
Cover; chill for at least 4 hours, stirring occasionally.
Line chilled salad bowl with salad greens; spoon in marinated vegetables.