Zucchini Onion Dip Recipe
Ingredients
| Olive oil/Vegetable oil | 2 Teaspoon | |
| Salt | 1 Teaspoon | |
| Diced onion | 1⁄2 Cup (8 tbs) | |
| Pepper | 1 Dash | |
| Garlic | 1 Clove (5 gm) | |
| Sour cream | 1⁄2 Cup (8 tbs) | |
| Chopped zucchini | 2 Cup (32 tbs) | |
| Lemon juice | 1 Dash |
Nutrition Facts
Serving size: Complete recipe
Calories 390 Calories from Fat 293
% Daily Value*
Total Fat 33 g51.2%
Saturated Fat 14.7 g73.7%
Trans Fat 0 g
Cholesterol 59.8 mg19.9%
Sodium 2061.7 mg85.9%
Total Carbohydrates 22 g7.2%
Dietary Fiber 4.2 g16.8%
Sugars 11.8 g
Protein 7 g13.2%
Vitamin A 23.2% Vitamin C 84.7%
Calcium 19.2% Iron 7.7%
*Based on a 2000 Calorie diet
Directions
Add zucchini and saute, stirring constantly, until softened, about 5 minutes.
Transfer onion mixture to work bowl of food processor; add salt, pepper, and lemon juice and process until pureed.
Pour mixture into bowl and stir in sour cream; cover and refrigerate until chilled.
Chef
