Zucchini Moussaka Recipe




 Zucchini1 Pound, sliced into thin rounds
 Beef/Lamb1⁄2 Pound
 Onions1 Large, thinly sliced
 Tomatoes1⁄2 Pound, sliced
 Green bell pepper To Taste, diced
 Black pepper To Taste
 Water1⁄2 Cup (8 tbs)
 Salt To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 683 Calories from Fat 257

% Daily Value*

Total Fat 29 g44.1%

Saturated Fat 10.9 g54.4%

Trans Fat 0 g

Cholesterol 140.6 mg

Sodium 579.7 mg24.2%

Total Carbohydrates 54 g18%

Dietary Fiber 13.3 g53.2%

Sugars 27.1 g

Protein 58 g115.3%

Vitamin A 56.2% Vitamin C 216.7%

Calcium 17.6% Iron 42.6%

*Based on a 2000 Calorie diet


Wash and trim the zucchini.
Slice into thin rounds.
Set aside.
In a bowl mix together the meat, onion, tomatoes, green pepper, salt and black pepper.
In a lightly greased baking serving dish layer one-half the zucchini over the bottom.
Spread with one-half the meat mixture.
Cover with the remaining zucchini.
Top with the rest of the meat mixture.
Pour in the water.
Cover and bake at 350 degree twenty to thirty minutes.
If you prefer, you can cook the moussaka, covered, on top of the stove for approximately the same length of cooking time.