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Zucchini Moussaka Recipe
|Zucchini||1 Pound, sliced into thin rounds|
|Onions||1 Large, thinly sliced|
|Tomatoes||1⁄2 Pound, sliced|
|Green bell pepper||To Taste, diced|
|Black pepper||To Taste|
|Water||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 673 Calories from Fat 190
% Daily Value*
Total Fat 21 g32%
Saturated Fat 8.4 g41.9%
Trans Fat 0 g
Cholesterol 112 mg37.3%
Sodium 1321.2 mg55.1%
Total Carbohydrates 88 g29.2%
Dietary Fiber 13.3 g53.2%
Sugars 47.9 g
Protein 48 g95.7%
Vitamin A 62.6% Vitamin C 219.4%
Calcium 19.9% Iron 35.3%
*Based on a 2000 Calorie diet
Slice into thin rounds.
In a bowl mix together the meat, onion, tomatoes, green pepper, salt and black pepper.
In a lightly greased baking serving dish layer one-half the zucchini over the bottom.
Spread with one-half the meat mixture.
Cover with the remaining zucchini.
Top with the rest of the meat mixture.
Pour in the water.
Cover and bake at 350 degree twenty to thirty minutes.
If you prefer, you can cook the moussaka, covered, on top of the stove for approximately the same length of cooking time.