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Zucchini Moussaka Recipe
|Zucchini||1 Pound, sliced into thin rounds|
|Onions||1 Large, thinly sliced|
|Tomatoes||1⁄2 Pound, sliced|
|Green bell pepper||To Taste, diced|
|Black pepper||To Taste|
|Water||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 683 Calories from Fat 257
% Daily Value*
Total Fat 29 g44.1%
Saturated Fat 10.9 g54.4%
Trans Fat 0 g
Cholesterol 140.6 mg
Sodium 579.7 mg24.2%
Total Carbohydrates 54 g18%
Dietary Fiber 13.3 g53.2%
Sugars 27.1 g
Protein 58 g115.3%
Vitamin A 56.2% Vitamin C 216.7%
Calcium 17.6% Iron 42.6%
*Based on a 2000 Calorie diet
Slice into thin rounds.
In a bowl mix together the meat, onion, tomatoes, green pepper, salt and black pepper.
In a lightly greased baking serving dish layer one-half the zucchini over the bottom.
Spread with one-half the meat mixture.
Cover with the remaining zucchini.
Top with the rest of the meat mixture.
Pour in the water.
Cover and bake at 350 degree twenty to thirty minutes.
If you prefer, you can cook the moussaka, covered, on top of the stove for approximately the same length of cooking time.