Zucchini Grain Patties Recipe




 Shredded zucchini2 Cup (32 tbs), unpeeled
 Cracked wheat1⁄2 Cup (8 tbs)
 Shredded cheddar cheese3⁄4 Cup (12 tbs)
 Onion1 Small, chopped
 Salt1⁄2 Teaspoon
 Thyme1⁄4 Teaspoon
 Crushed rosemary1⁄4 Teaspoon
 Oil2 Tablespoon
 Sour cream/Yogurt1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 384 Calories from Fat 252

% Daily Value*

Total Fat 29 g43.9%

Saturated Fat 13 g65%

Trans Fat 0 g

Cholesterol 158.3 mg

Sodium 470.2 mg19.6%

Total Carbohydrates 22 g7.3%

Dietary Fiber 4.8 g19.1%

Sugars 4.7 g

Protein 12 g24.7%

Vitamin A 18.1% Vitamin C 23.2%

Calcium 25.3% Iron 7.7%

*Based on a 2000 Calorie diet


Combine the zucchini, cracked wheat, eggs, cheese, onion, salt, thyme, and rosemary in a medium bowl.
Mix well.
Let sit for 20 minutes.
Form mixture into patties.
Pour oil into a skillet, and fry patties over medium heat until brown on each side.
Garnish with sour cream oryogurt.