Zucchini And Corn Recipe
Ingredients
| Chopped onion | 1⁄2 Cup (8 tbs) | |
| Chopped green pepper | 1⁄3 Cup (5.33 tbs) | |
| Butter/Margarine | 1⁄4 Cup (4 tbs), melted | |
| Sliced zucchini | 4 Cup (64 tbs) | |
| Corn | 1 1⁄2 Cup (24 tbs) | |
| Salt | 1⁄2 Teaspoon | |
| Dried oregano | 1⁄4 Teaspoon | |
| Dried basil | 1⁄4 Teaspoon |
Nutrition Facts
Serving size
Calories 191 Calories from Fat 80
% Daily Value*
Total Fat 9 g14.1%
Saturated Fat 5 g25.2%
Trans Fat 0 g
Cholesterol 20.2 mg6.7%
Sodium 181.5 mg7.6%
Total Carbohydrates 25 g8.5%
Dietary Fiber 3.5 g13.9%
Sugars 2.4 g
Protein 4 g8%
Vitamin A 10.4% Vitamin C 35.5%
Calcium 2.8% Iron 7.1%
*Based on a 2000 Calorie diet
Directions
Stir in remaining ingredients, cover and simmer 8 to 10 minutes or until zucchini is crisp-tender.
Chef
