Zucchini with Prosciutto & Mozzarella Recipe Video

Summary

Preparation Time15 MinCooking Time30 Min
Ready In45 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
TasteFeel
MethodMain Ingredient

Ingredients

 Zucchini4 Medium
 Prosciutto slices8 Medium, thinly sliced, cut in half
 Mozzarella cheese slices4 Medium, cut into strips (each into 4 slices, one fourth inch thick.)
 Garlic salt1 Teaspoon

Nutrition Facts

Serving size

Calories 158 Calories from Fat 77

% Daily Value*

Total Fat 9 g13.1%

Saturated Fat 4.4 g22%

Trans Fat 0 g

Cholesterol 28.6 mg

Sodium 952.8 mg39.7%

Total Carbohydrates 6 g2.2%

Dietary Fiber 1.9 g7.7%

Sugars 3.3 g

Protein 14 g28.4%

Vitamin A 10.8% Vitamin C 49.6%

Calcium 16.8% Iron 4.1%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1.Cut the zucchini lengthwise into three slices, without cutting all the way through.
2.Preheat the oven at 325 degrees F.

MAKING
3.Stuff one fourth of thick slice of mozzarella in each of the zucchini pockets.
4.Take a thin slice of prosciutto and stuff that in each segment.
5.Repeat the process until all zucchinis are stuffed.
6.Sprinkle each with garlic salt.
7. Place each stuffed zucchini on a square piece of aluminum foil (8-inchs). Make a little tent of the aluminium foil sealing the parcel well.
8.Bake at 325 degrees F for 25-30 minutes.
9.Remove the zucchini from the packets.

SERVING
10.Garnish with fresh basil and serve hot.

TIP
Slice the meat very thin so that you get the flavor without the calories.
Quantcast