Zucchini With Corn Recipe


Cooking Time9 MinHealth IndexJust Enjoy
MethodMain Ingredient


 Butter/Margarine1 Tablespoon
 Zucchini1 Small, sliced
 Green onion tops2 Tablespoon, sliced
 Canned whole kernel corn8 3⁄4 Ounce, drained (1 Can)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 261 Calories from Fat 128

% Daily Value*

Total Fat 15 g22.3%

Saturated Fat 7.8 g38.9%

Trans Fat 0 g

Cholesterol 32.3 mg

Sodium 437.6 mg18.2%

Total Carbohydrates 29 g9.7%

Dietary Fiber 8.4 g33.7%

Sugars 17.2 g

Protein 6 g13%

Vitamin A 19.5% Vitamin C 51.9%

Calcium 4.8% Iron 5.4%

*Based on a 2000 Calorie diet


In 1-quart casserole micro-melt the butter 30 to 40 seconds.
Stir in zucchini and onion.
Micro-cook, covered, 3 minutes.
Stir in corn.
Cook, covered, till zucchini is almost done and corn is hot, about 3 minutes.
Season to taste with salt and pepper.