Zucchini Vegan Sausage Skillet Recipe Video
Ingredients
1 1/2 lbs Zucchini - 1 1/2 pounds (3 medium), 6-8 inch
Sea salt and pepper - to taste
Olive oil - 1 tablespoon, divided
1 onion
Bulk meat-less sausage - 1/2 - 3/4 pound
Tomatoes - 3 - 4, medium sized
Cooked brown rice - 2 cups
Rice or soy Parmesan "cheese" (optional) - 1/4 cup
Directions
GETTING READY
1) Slice the zucchini in half lengthwise and then cut into 1/4 inch "half moons."
MAKING
2) Over medium high heat, warm half of the oil until it is shimmering but not smoking.
3) Add the zucchini and brown on each side.
4) While the zucchini is cooking, cut the onion into 1/4 by 1 inch pieces, crumble the sausage and dice the tomatoes.
5) When the zucchini is nicely browned on both sides, remove from the pan.
6) Add the rest of the oil and sauté the onion for 3-4 minutes.
7) When it is translucent, add the crumbled sausage.
8) Sauté until the sausage is browned, breaking it into bits as you stir.
9) Add the tomatoes and cook for 5-7 minutes.
10) Return the zucchini to the pan and cook for 5 more minutes, or until everything is warm.
11) Turn off the heat and allow it to sit for 5-10 minutes.
SERVING
12) Serve over cooked brown rice and top with rice or soy Parmesan "cheese."
1) Slice the zucchini in half lengthwise and then cut into 1/4 inch "half moons."
MAKING
2) Over medium high heat, warm half of the oil until it is shimmering but not smoking.
3) Add the zucchini and brown on each side.
4) While the zucchini is cooking, cut the onion into 1/4 by 1 inch pieces, crumble the sausage and dice the tomatoes.
5) When the zucchini is nicely browned on both sides, remove from the pan.
6) Add the rest of the oil and sauté the onion for 3-4 minutes.
7) When it is translucent, add the crumbled sausage.
8) Sauté until the sausage is browned, breaking it into bits as you stir.
9) Add the tomatoes and cook for 5-7 minutes.
10) Return the zucchini to the pan and cook for 5 more minutes, or until everything is warm.
11) Turn off the heat and allow it to sit for 5-10 minutes.
SERVING
12) Serve over cooked brown rice and top with rice or soy Parmesan "cheese."
Editors Review
Vegan Sausage is a good meat substitute. It gives a good flavor to the dish and you can serve it with brown rice. All you vegetarians will really love this dish. So do try it out.Chef
