Vegetarian Zucchini Tomato Stew Recipe Video

Its summer and there is zucchini all round. So I am going to show you a nice zucchini recipe for side dish.

Summary

Preparation Time5 MinCooking Time30 Min
Ready In35 MinDifficulty LevelEasy
Health IndexAverageServings2
CuisineCourse
TasteMethod
DishVegetarian
Main Ingredient,

Ingredients

 Tomato1 , diced
 Parmigiano-reggiano1 Tablespoon
 Fresh mint1 Tablespoon
 Fresh basil1 Tablespoon
 Zucchini1
 Diced tomato1 Cup (16 tbs)
 White onion1
 Garlic2 Clove (10 gm)
 Parmigiano reggiano1 Cup (16 tbs)
 Basil1 Tablespoon (Use Fresh)
 Extra virgin olive oil1 Tablespoon
 Black pepper To Taste
 Kosher salt To Taste

Nutrition Facts

Serving size

Calories 429 Calories from Fat 247

% Daily Value*

Total Fat 28 g42.7%

Saturated Fat 15.1 g75.7%

Trans Fat 0 g

Cholesterol 60.2 mg

Sodium 730.7 mg30.4%

Total Carbohydrates 19 g6.5%

Dietary Fiber 5.2 g20.7%

Sugars 8.8 g

Protein 27 g53.9%

Vitamin A 61% Vitamin C 80.4%

Calcium 85.2% Iron 11.4%

*Based on a 2000 Calorie diet

Directions

Take a skillet and heat on medium heat. Add some good quality extra virgin olive oil.

Add some plain minced white onion and 2 cloves of garlic. Sauté a bit.

Dice the outside part of zucchini without any seeds. Add to the skillet.

Add 1 diced tomato.

Add some black pepper, some kosher salt and stir it through.

Cook about 20-25 minutes.

After the zucchini is cooked finish the dish with 2 tbsp of Parmigiano red chiano, 2 table spoon of fresh mint basil.

You have an unbelievable side dish here.

Serve in a nice white bowl and that is a very seasonal zucchini and tomato stew.


For more information please visit: http://www.harvesteating.com

Editors Review

When summer squash abounds, the best way to make the most of it is to pulp it into yummy stew. To add some more taste to it, you can further add some tomatoes and hearty herbs to stir up a comforting bowl of soup. Chef Keith's recipe would be an able guide in this regard.

Comments

Anonymous

Anonymous says :

Hello, the name of the cheese is Parmigiano-Reggiano. not Parmigiano Red Chiano as it is spelled here, in the Vegetarian Zucchini Tomato Stew Recipe Video. Thanks.
Posted on: 27 April 2012 - 9:21pm
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