Zucchini Tomato Skillet Recipe


Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings4
Main IngredientInterest Group


 Green onion1⁄2 Cup (8 tbs), sliced
 Garlic1 Clove (5 gm), minced
 Salad oil1 Teaspoon
 Sugar1 Teaspoon
 Bay leaf1
 Unpeeled zucchini2 Pound, sliced 1/2 inch thick
 Tomatoes3 , peeled

Nutrition Facts

Serving size

Calories 74 Calories from Fat 16

% Daily Value*

Total Fat 2 g2.9%

Saturated Fat 0.18 g0.88%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 27.9 mg1.2%

Total Carbohydrates 14 g4.5%

Dietary Fiber 4 g16%

Sugars 7.8 g

Protein 4 g7.6%

Vitamin A 31.9% Vitamin C 91.4%

Calcium 5.3% Iron 7.5%

*Based on a 2000 Calorie diet


1. In a large skillet, heat oil.
2. Sauté onion and garlic until soft.
3. Add sugar, bay leaf, zucchini and seasonings according to taste.
4. Cover pan and simmer for 10 minutes, stirring occasionally.
5. Finally stir in tomatoes and cook till tender.

6. Remove and discard bay leaf before serving.
7. Dish out and serve with rice. polenta or pasta.