Veggie Meals-Zucchini Squash Casserole Recipe Video
Ingredients
| Zucchini | 1 , sliced | |
| Squash | 1 , sliced | |
| Carrots | 30 Gram, sliced | |
| Onion | 1 , sliced | |
| Garlic | 2 Clove (10 gm), sliced | |
| Cooked brown rice | 1 Cup (16 tbs) | |
| Canned tomato sauce | 4 Ounce | |
| Soy mozzarella sauce | 56 Gram | |
| Dried basil | To Taste | |
| Salt and pepper | To Taste | |
| Butter | 1 Teaspoon (For greasing) |
Nutrition Facts
Serving size
Calories 122 Calories from Fat 20
% Daily Value*
Total Fat 2 g3.3%
Saturated Fat 0.51 g2.5%
Trans Fat 0.5 g
Cholesterol 0 mg
Sodium 353.3 mg14.7%
Total Carbohydrates 24 g7.8%
Dietary Fiber 3.7 g14.8%
Sugars 6.2 g
Protein 4 g7.9%
Vitamin A 33.3% Vitamin C 47%
Calcium 5.8% Iron 6.9%
*Based on a 2000 Calorie diet
Directions
1. Preheat the oven to 375 degrees F.
2. Grease a casserole pan with butter and set aside.
MAKING
3. Into the prepared casserole pan, make layer of brown rice, followed by layer of ½ of all the ingredients available like zucchini, squash, carrots, onions, garlic, tomato sauce, soy mozzarella sauce, basil, salt and pepper.
4. Repeat the layer with remaining ingredients.
5. Cover the pan with foil and bake for 20 min at 375 and at the last 10 minutes take off the foil and continue to cook.
SERVING
6. Garnish zucchini casserole with basil leaves and serve.
Editors Review
Looking for a nice and easy casserole recipe? Then this video is just the thing for you. Watch and learn to bake the perfect casserole that packs the goodness of vegetables and is so tasty that guests wouldn't stop asking for more! You might want to bake a big batch of this delicious treat. Watch the video now to know more.Chef
