Veggie Meals-Zucchini Squash Casserole Recipe Video

Summary

Preparation Time10 MinCooking Time25 Min
Ready In35 MinDifficulty LevelMedium
Health IndexHealthyServings4
CuisineCourse
TasteMethod
DishVegetarian
Main IngredientInterest Group

Ingredients

 Zucchini1 , sliced
 Squash1 , sliced
 Carrots30 Gram, sliced
 Onion1 , sliced
 Garlic2 Clove (10 gm), sliced
 Cooked brown rice1 Cup (16 tbs)
 Canned tomato sauce4 Ounce
 Soy mozzarella sauce56 Gram
 Dried basil To Taste
 Salt and pepper To Taste
 Butter1 Teaspoon (For greasing)

Nutrition Facts

Serving size

Calories 122 Calories from Fat 20

% Daily Value*

Total Fat 2 g3.3%

Saturated Fat 0.51 g2.5%

Trans Fat 0.5 g

Cholesterol 0 mg

Sodium 353.3 mg14.7%

Total Carbohydrates 24 g7.8%

Dietary Fiber 3.7 g14.8%

Sugars 6.2 g

Protein 4 g7.9%

Vitamin A 33.3% Vitamin C 47%

Calcium 5.8% Iron 6.9%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat the oven to 375 degrees F.
2. Grease a casserole pan with butter and set aside.

MAKING
3. Into the prepared casserole pan, make layer of brown rice, followed by layer of ½ of all the ingredients available like zucchini, squash, carrots, onions, garlic, tomato sauce, soy mozzarella sauce, basil, salt and pepper.
4. Repeat the layer with remaining ingredients.
5. Cover the pan with foil and bake for 20 min at 375 and at the last 10 minutes take off the foil and continue to cook.

SERVING
6. Garnish zucchini casserole with basil leaves and serve.

Editors Review

Looking for a nice and easy casserole recipe? Then this video is just the thing for you. Watch and learn to bake the perfect casserole that packs the goodness of vegetables and is so tasty that guests wouldn't stop asking for more! You might want to bake a big batch of this delicious treat. Watch the video now to know more.
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